# dietitian

Our beef should NOT look like this #gym #GymTok #Fitness #fitnesstok #beef #groundbeef #butcher #farmer #cow #meat #redmeat #carnivore #nutritiondiet #nutritiontips #dietitian #wellness #health #grocery #fyp #fypシ #viral

#ad Capping off my 20's making sure I'm setting myself up for long-term health. So excited to be working with a @Nourish dietitian to help with my wellness goals! Book your first appt today with my link usenourish.com/hellodrea #nourishpartner #dietitiantips #dietitian #healthyeatinghabits #guthealthtips #relationshipwithfood

Heal your gut with me at NutritionRewired.com 💩 Erin Kenney, MS, RD, LDN, HCP, CPT💫 #nutritionrewired #dietitian #nutritionist #guthealthexpert #constipation #constipationremedy #constipationtips #bloated #bloatingtips #ibs #ibd #gerd #constipationremedy #bloatingremedy #lpr #bloatedbelly #bloatingremedies #bloatingrelief #refluxremedies #refluxdiet #guthealing #guthealthy #guthealthtips #histamineintolerance

Coffee lovers, I’m here for you!🥰 #coffee #morningcoffee #healthtips #dietitian #ritaharb @Rita Harb

Replying to @tywilson.00 i promise there are better ways to reach your protein goals #khloud #khloekardashian #kardashians #dietitian #popcorn #foodreview #Foodie #highprotein

The cookbook is OFFICIALLY OUT and still somehow 30% off A version of this recipe (Dumpling Soup on pg. 222), along with other Asian recipes, is available in my cookbook! Link in bio to order now ❤️ #dumplings #dumplingsoup #asianfood #dietitian

Sorry not sorry Khloe -xoxo, a dietitian #khloud #khloekardashian #kardashians #dietitian #popcorn #foodreview #Foodie

my life #toxins #nutritionist #dietitian

Let’s talk about peanut or almond butter before bed. The protein and fat in nut butter can help stabilize blood sugar. It can help prevent cravings, late-night eating, and hunger in the night. Helping some of us sleep better here’s why. Peanut and almond butter contain magnesium and tryptophan, What? Yep, people that amino acid is not just in Turkey (for instance soybeans, egg whites, and chicken contain more tryptophan than turkey). So it’s not the turkeys 🦃 fault for your post Thanksgiving meal nap. But here is what it does. Tryptophan helps convert serotonin to melatonin, the hormone that naturally helps us with sleep . Does this mean everyone should be having protein or another nut butter before bed.? Not necessarily. Nut butters are a concentrated form of fat that may affect your weight loss goals (great for gains though). So if you want to try it pay attention to your serving/spoon size.. And of course allergies and preferences should always come first. #dietitian #sleep #hack #over40 #50andover #food #nutbutterlover #peanutbutter #almondbutter #bloodsugar #cravings #goodnight

DILL PICKLE PASTA SALAD 🥒✨ This high-protein, high-fiber pasta salad is the ultimate summer meal prep lunch! Packed with chickpeas, protein pasta, and crunchy veggies, it's a balanced vegetarian option with 24g of protein that's full of tangy dill pickle flavour!! All you need is ⬇️ 340 g protein pasta of choice I like Catelli Protein+, dry 540 mL can chickpeas rinsed and drained 2 cups kale coleslaw blend *see notes below for substitutions 1.5 cups Persian cucumbers diced (about 4 cucumbers) 1 cup dill pickles diced ½ cup red onion diced ⅓ cup fresh dill chopped ½ cup cheddar cheese shredded For the dressing: ¾ cup plain greek yogurt 2 tablespoon mayonnaise ¼ cup pickle juice ¼ cup fresh dill chopped 1 teaspoon onion powder ½ teaspoon garlic powder 1 tablespoon dried dill ½ teaspoon salt ¼ teaspoon black pepper - - - - #easylunch #EasyRecipe #lunchbox #dietitian #lunchideas #mealprep #highprotein

إليك الأضرار التي يُقال إنها قد ترتبط بشرب الماء واقفاً: 1. عسر الهضم: عندما تشرب وأنت واقف، ينزل الماء بسرعة إلى المعدة، مما قد يربك الجهاز الهضمي ويؤثر على امتصاص العناصر الغذائية. 2. الضغط على الكلى: يُقال إن الماء الواصل بسرعة قد يسبب ضغطاً زائداً على الكلى، خصوصاً إذا كانت الكمية كبيرة. 3. تهيج الأعصاب المحيطة بالمعدة: البعض يربط شرب الماء واقفاً بتهيّج في العصب المبهم، ما قد يؤدي لاضطرابات خفيفة في الجهاز العصبي. 4. زيادة فرص الإصابة بالتهابات المفاصل: في الطب الهندي التقليدي (الأيورفيدا)، يُعتقد أن شرب الماء واقفاً قد يؤدي إلى ترسّب السوائل في المفاصل مع الوقت، ما قد يُسبب التهابات. 5. عدم إشباع العطش بالشكل الكافي: الجلوس أثناء الشرب يساعد على التمهّل، ما يمنح الجسم وقتاً كافياً لإرسال إشارات الشبع أو الارتواء.#water #dontdrinkwhilestanding #dietitian #healthyliving #healthylifestyle #careforyourself #whattodo #easyhealthytips #drvee

This might ruffle some feathers but I’m saying it anyway!!! Your relationship with food needs it 💗 #nutritiontips #healthyeating #snackplate #healthysnacks #dietitian #nutritioncoach

المسيح قام 🙏🏻🤍 Obsessed with this set 😍 #fyp #foryou #foryoupage #explore #dietitian #pilatesinstructor #outfitinspo #easteroutfit #sheinhaul #sheinset #shein #easter #viral #fashion #trend #تغذية #صحة #اخصائية_تغذية #تغذية_حدسية #المسيح_قام #شي_ان #الشعب_الصيني_ماله_حل😂😂 #اكسبلور #فوريو

الصرصور لما يتسلل على الشوكولاتة والاندومي...😅🍫🍜 #صرصور_غريب #شو_عم_يأكل #حكايات_غريبة #مفاجآت_المطبخ" #chocolate #instects #unhealthy #unhealthyfood #dietitian #healthylifestyle

Me when I’m on diet…. #eating #mukbang #eatingshow #ramen #samyangnoodles #buldak #buldakramen #sillyfun #diet #dietitian

If you need a super quick and easy lunch or dinner that’s perfect for meal prep, try my Tuna & Rice Celery Cranberry Bowl I’m a dietitian and I love this for a balanced, nourishing and filling meal that tastes delicious ✨ Follow @nourish_naturally for more easy healthy recipes & get my meal prep ebooks linked in my bio ✨ Ingredients: Salad 2 cups cooked brown rice 1x425g canned tuna, drained 3 stalks of celery, finely diced 1 red onion, finely diced ½ cup cranberries Dressing Juice of 1 lemon 4 Tbsp kewpie mayonnaise Pinch of salt Method: Place all salad ingredients into a large bowl. Mix dressing ingredients together then pour over salad. Toss to combine & enjoy. #mealprep #mealpreplunch #mealprepdinner #healthymealprep #easydinner #easylunch #healthylunch #healthydinner #mealprep #dietitian #ricebowl #tunasalad #ricesalad

🗣️🗣️🗣️ full episode at the link in bio #podcast #podcasthost #podcaster #podcastclips #dietitian #dietitians #dietitianapproved #dietitianlife #dietitiantips #dietitianeats #dietitianmom #dietitianadvice #nutritionist #nutritionists #nutritionistapproved #nutritionistlife #protein #carnivorediet #carnivore #electrolytes #electrolyte #fyp #foryou #foryoupage

grow up 🥱 #podcast #podcasthost #podcaster #podcastclips #dietitian #dietitians #dietitianapproved #dietitianlife #dietitiantips #dietitianeats #dietitianmom #dietitianadvice #nutritionist #nutritionists #nutritionistapproved #nutritionistlife #vegetable #vegetablelover #veg #veggie #veggies #water #hydrate #hydrated #hydration #fyp #foryou #foryoupage #dietitiansoftiktok #nutritionistsoftiktok

More friendly reminders 💗 Which one did you need to hear today 👇🏻?! #nutritiontips #balancedeating #womenshealth #dietitian #nutritionist #healthyeating

5 HIGH PROTEIN PASTA SALADS YOU NEED IN YOUR MEAL PREP ROTATION ⬇️✨ As an RD pasta salad is one of my favourite ways to build a balanced lunch!! I love to make mine with lots of fresh, colourful veggies, spices, and protein-rich ingredients to keep me energized all afternoon long!! SO if you're looking for some new lunch inspo, I've rounded up some of my favourite go-to meal prep pasta salad options!! WHAT'S ON THE MENU: 1. Creamy ranch protein pasta salad 2. Kale caesar pasta salad 3. Healthy chicken macaroni pasta salad 4. Thai spring roll pasta salad 5. Healthy chicken pesto pasta salad - - - - #EasyRecipes #mealprep #mealplan #dietitian #healthylifestyle #sundayreset #fridgerestock #groceryshopping

If you want more recipes that center around adding (protein + fiber), not subtracting, my new cookbook “So Easy So Good” is now 30% off in my bio! #whatieatinaday #wieiad #nutriiton #dietitian

Nothing beats it 🤷🏼‍♀️ #colonic #colonichydrotherapy #guthealth #MentalHealth #anxiety #adele #dietitian #gut #healthtok

Replying to @the TOOT Fairy 🧚‍♀️💨💨 This snack has more fiber than the average American consumes in a day!! #fiber #coloncancer #dietitian

My recent obsession has been this snack mix and will be such a good option for breastfeeding too!! Packed with fortified and whole grains, fats, protein, and fiber to keep you full and satisfied 👌🏼 #bloodsugarbalance #fiber #protein #nutrition #nutritiontips #dietitian #dietitiansoftiktok

Snickers Date Bark 🍫🥜 The easiest healthy snack that actually tastes like a snickers bar. Just split and flatten some medjool dates, spread with peanut butter, top with peanuts and drizzle with melted chocolate. I like to add some flaky salt on top. No recipe needed, just a few pantry staples and 5 minutes. Sweet, salty, chewy, crunchy… dangerously good. Save this for when you need a quick snack that feels like a treat. #snickershack #healthysnackideas #noreciperecipe #snackinspo #wholefoodsnack #mynutritioncreative #viraldatebark #datebark #snickers #dietitian #nutritionist #recipedeveloper #viralfood

Registration deadline extended till Saturday the 3rd of May! WE START ON MONDAY⚡️❤️‍🔥 #dietchallenge #summerbody #dietitian @Rita Harb

Need more practical weight loss & nutrition support? Be first to know when we launch the THE DAILY ONTRA (optimized nutrition, thoughts, results & actions)on June 1🥳🥳🥳🥳 Below is a glimpse at what a week with the Daily Ontra is going to look & feel like! See link in bio to join the waitlist so you can be one of the first 200 people to sign up (massive perk!)- link in bio Sunday: Fresh Recipe Drop A delicious, easy recipe to spark fresh ideas and set the tone for the week ahead. Monday: Power Talks A short, inspiring audio to ignite your mindset and lock in your focus—in 20 minutes or less.. Tuesday: High-Vibe Mindset Reset No fluff—just Ilana’s signature coaching to cut the noise, stay on track, and make real progress. Wednesday: Midweek Mindset Reminder Recharge your mindset with midweek affirmations—proven to boost motivation, reduce stress, and strengthen your commitment. Thursday: Ilana’s Nutrition Lesson Simple, practical insights that rewire how you see food—so healthy choices feel easy, fun, and more satisfying. Friday: Bonus Boost Your extra push to finish the week strong, stay focused, and set your weekend up for a weight loss win. Saturday: Commit & Connect No falling off today. Plug into the community, share your wins, and keep your progress rolling. Fresh recipes, mindset shifts, and real-life strategies—delivered daily to help you stay consistent and feel your best. The support you need, exactly when you need it. Can’t wait to get started June 1! 🥳🥳 #nutrition #nutritiontips #health #motivation #fitspo #fitspiration #consistency #healthcoach #nutritionist #dietitian #healthylifestyle #chinesefood #healthychinesefood #chineserestaurant #orangechicken #healthymeals #healthytips #healthyrestaurant #healthylifestyle

Does a calorie deficit cause weight loss? Yes, most of the time. Do they typically teach you how to eat? Nope. And that’s why women get caught in a constant cycle of restriction > overindulging > guilt or feel like they “can’t get results” unless they’re in a deficit, you have to learn how to maintain HEALTH habits not JUST weight loss!!! #caloriedeficit #dietitian #dietitiansoftiktok #nutritiontips #nutrition

⬇️⬇️ 9 Simple Diet Tips to Lose Weight fast in 15 Days Trying to lose weight but don’t know where to start? These 9 tips can help you see real results in just 15 days – if you stay consistent! 1. Cut down sugar and white carbs Say no to bakery items, white bread, juices, and fizzy drinks. These spike your sugar levels and turn into fat. 2. Add protein to every meal Protein helps you feel full for longer and supports fat burning. Include eggs, yogurt, chicken, fish, or lentils in your meals. 3. Stop mindless snacking Chips, biscuits, and chai-time snacks may feel small, but they add up fast. Stick to planned meals and snacks. 4. Drink 2–3 litres of water daily Water helps with digestion, reduces bloating, and keeps cravings away. 5. Stop eating 3–4 hours before sleeping Late-night eating can lead to fat gain. Give your body time to digest before bed. 6. Eat slowly and mindfully Don’t rush your meals. Chew properly and focus on eating without your phone or TV. 7. Don’t wait until you’re too hungry Eat on time, like medicine. Have 3 main meals and 2 snacks with 3-hour gaps in between to keep energy steady. 8. Move your body for just 20 minutes Even a short walk, dance, or workout at home makes a big difference. Stay consistent. 9. Start your day with a healthy breakfast Avoid heavy, oily breakfasts. Go for a balanced meal like oats, eggs, yogurt, or smoothies. These small changes can create big results in just two weeks. Save this post and try these tips from today! Follow @nutrichdiet for real, doable weight loss tips that work. ❤️ Double tap if you like this information ➡️ Save this so you won’t forget. ➡️ Share with others to raise awareness. ➡️ Like and Comment below if you find this helpful. ➡️ Follow me for more tips. . To book your Appointment: WhatsApp: 0337-1411978 Instagram: @nutrichdiet ( diet tips, dieting, weight loss tipa, weight loss, fat loss) #onlinedietplans #dietonline #nutritionist #nutritioncoach #diet #dietitian #nutrichdiet #weightloss #dietplan #losingweight #diettips #fatloss

if you’re not eating japanese sweet potatoes we can’t be friends #fyp #wellness #Lifestyle #nutrition #dietitian #nutritionist #mindset

Recipes below ⬇️ 🌮🍠Taco stuffed sweet potatoes Ingredients: • 4 sweet potatoes, baked • 1 lb ground meat of choice, browned •taco seasoning •can of black beans, rinsed & drained •tomatillo + avocado salsa (recipe below) Bake sweet potatoes, brown & season meat with taco seasoning, rinse & drain beans. To assemble, slice sweet potato down the middle, scoop on meat and beans, and then top with a generous amount of tomatillo & avocado salsa. The salsa on top makes it so don’t skip it! I like to serve this meal with a simple side salad for some added veg & freshness! Enjoy! 🥑Tomatillo + avocado salsa *recipe from http://www.lemonandmocha.com/ 2019/06/24/tomatillo-guacamole/ Ingredients: • 4 tomatillos, husked, rinsed and coarsely chopped •¾ cup fresh cilantro • 2 ripe avocados, halved, pitted and peeled •½ onion, coarsely chopped •½ jalapeño pepper, more or less depending on spice level preference • 2 cloves garlic, peeled and halved • Juice of 1 lime • 1 teaspoon ground cumin • 1 teaspoon salt Combine & blend! ✨Looking for more easy & nourishing recipes that also use seasonal spring produce? Find the link to my Spring Recipes Ebook in my bio! 🍓 💬Drop your go-to dinners in the comments!👇🏽 #easydinner #healthyrecipes #healthymeals #dietitian #DinnerIdeas #sweetpotatoes #utahdietitian #springrecipes #springeats #wieiad #intuitiveeating #nutritiontips

As a dietitian I LOVE lunches like this because they can be so nutrient dense but SO easy to prepare ✨ If you want a healthy meal prep lunch but don’t want to cook, you HAVE to try adult lunchables!! They’re the easiest no fuss option to throw together and customizable to whatever you have on hand, making them perfect for busy days!! My GO-TO formula for building the perfect lunchable every time is: Protein + Fibre-rich Carb + Fruits/Veggies + Snack or Sweet Treat For this lunchable all ya need is: - cottage cheese ranch (3/4 cup for more of a meal sized portion) recipe is a few posts back! - Veggies - Whole wheat crackers - Cheese - Apple - Peanut butter - Chocolate - - - - #easylunch #EasyRecipe #lunchbox #dietitian #lunchideas #mealprep

I mean… somehow 💫 The adrenaline rush. #liyanathedietitian #malaysiandietitian #dietitian #malaysia #foryou #fyp #sledpull #training

Get the Daily Ontra now if you’re READY for real, lasting weight loss, healthy hacks, and high-volume, satisfying meals and treats all year long! Here’s what a week with The Daily Ontra will look & feel like: 🟢 Sunday: Fresh Recipe Drop Easy, delicious, and nutrition-packed to kickstart your week with confidence. 🟡 Monday: Power Talks Short audio hits to fire up your focus and lock in your momentum in 20 minutes or less. 🟠 Tuesday: High-Vibe Mindset Reset Cut the noise, stay on track, and move forward with clarity and energy. 🔵 Wednesday: Midweek Mindset Reminder Motivating affirmations backed by mindset science—your midweek reboot. 🟣 Thursday: Ilana’s Nutrition Lesson Simple, eye-opening truths to help you make healthier choices with way less effort. 🟤 Friday: Bonus Boost A final push to finish the week strong and set up a weekend that supports your goals. ⚪️ Saturday: Commit & Connect No falling off. Join the community, celebrate your wins, and stay accountable. ✨Recipes. Mindset. Real-life strategies. Delivered daily. Designed for your real life. Go to the link in bio and get the founding rate and get started today! You’re going to love it! #nutrition #nutritiontips #health #motivation #fitspo #fitspiration #consistency #healthcoach #nutritionist #dietitian • #HealthyEats • #MealPrepIdeas • #CleanEating • #NourishToFlourish • #FoodIsFuel #healthyrecipes #EasyRecipe #lowcarb #insulinresistance #pcos #menopause #health #healthylifestyle #nutrition #nutritionforwomen #sorority #nutritiontips #dietitian #snack #healthysnack #healthydesserts

‼️What are your thoughts on snacks like this? Let me know 👇 #littledebbie #snacks #mindfuleating #cico #dietitian #allfoodsfit #macros #zachcoen #thatdietitianwiththebeard

As an RD I know how helpful meal prepping can be to make eating healthier throughout the week BUT I get bored of eating the same thing every day (& spending 6 hours prepping food)!! I always make sure to include 1x easy lunch option in my meal prep and pasta salads are hands-down one of my FAVES! They’re loaded with protein, fiber, tons of veggies, and seriously so easy (and delicious) to throw together!! So I’ve rounded up a few of my go-to recipes that you need to try add to your lunch rotation!! WHAT'S ON THE MENU: 1. Creamy Ranch Protein Pasta Salad 2. Healthy Chicken Pesto Pasta Salad 3. Elotes Pasta Salad 4. Kale Caesar Pasta Salad 5. Thai Spring Roll Pasta Salad - - - - #easylunch #EasyRecipe #lunchbox #dietitian #lunchideas #mealprep #highprotein #highfiber

Όχι, όλα τα μαγνήσια δεν είναι ίδια! Ποιο σου ταιριάζει; ⚠️Το βίντεο είναι ενημερωτικό και δεν αντικαθιστά ιατρική συμβουλή. Αν έχεις πρόβλημα υγείας ή παίρνεις φάρμακα, συμβουλέψου ειδικό πριν ξεκινήσεις συμπλήρωμα. Πηγές: 1.Schuchardt & Hahn (2017) – Magnesium & Health, Nutrients 2.EFSA (2024) – Scientific Opinion on Magnesium 3.Walker et al. (2003) – Bioavailability of Magnesium Citrate, Magnesium Research 4.DiNicolantonio et al. (2018) – Magnesium & Cardiovascular Disease, Open Heart 5.Slutsky et al. (2010) – Magnesium & Memory, Neuron #fyp #foryou #magnesium #μαγνησιο #συμπληρωματα #διατροφη #υγεία #διαιτολογος #διατροφολόγος #φυσικηλυση #υγιεινήζωή #wellness #ελληνικαβιντεο #dietitian #greekdietitian

Since we seem to be loving these 💗 Which one did you need to hear today?! 👇🏻 #nutritiontips #balancedeating #womenshealth #dietitian #nutritionist #healthyeating

‼️Common questions about my recipes…..👇 - How many servings? All my recipes are 6 servings - Can somebody with diabetes eat these meals? Yes - Do you have a cookbook? Even better….I have a Patreon with 400+ recipes for just $5! - Are your recipes full of toxic ingredients? Only according to people who know nothing about nutrition 👍 #easymealprep #affordablemealprep #mealprep #EasyRecipes #healthyrecipes #cajuncorn #dietitian #registereddietitian #nutritionist #rd #zachcoen #thatdietitianwiththebeard

مسلسل امي شرح مفصل مع زهرة عرفات ولا يطفوك هم بعد في قطر وعرض مسرحية مسكون ليلى نزلت كل شي في نستقرامي حياكن ‏تجنن المسرحية Moonblooger وهناك في رابط ايفنتات https://l.instagram.com/?u=https%3A%2F%2Fwww.eventat.com%2Fmason-laila-qatar%3Ffbclid%3DPAQ0xDSwK1NQtleHRuA2FlbQIxMQABp6Mk3Tebw4QFZ0tMfuM19OVhSAESCHxDM-4EXX9Z5_8lyGMdM5HBmChXrA4p_aem_bKqefeQOkfK-mO4YSQFNtA&e=AT3ge1ltOVK4uw02N585DeowJUX9-6KfRjqsXwTECP0DW4v6wt4XXg0x2dI5fj_5PHIZASz8fuqeRMBsTOrY68TOQBaaKL_G0ulummg##‏#Qatar_Exhibitions#Moonblooger #My_Coverages #Qatar_Event #Qatari_Women #Qatar #qatarevents #everyone#dietitian #دايت #رايكم_يهمني_ツ#رايكم_يهمني_ツ

أقوى ترند الفنان مراد مكرم عيش تخن @mourad_makram @essyounis @heshammagedofficial #مراد_مكرم #اسعاد_يونس #هشام_ماجد #اشغال_شاقه #مدينه #free_fat_free_life #دايت_بدون_حرمان #رمضان_يجمعنا ‏#dietfood #dietplan #dietitian #dietitians #healthydiet #healthyfood ‏#healthylifestyle #healthyrecipes #healthynutrition #healthylife #healthy #healthynutrition #دايت_بدون_حرمان #دايت #دايت #دايت_صحى #ريجيم #ريجيم_صحي #ريجيم_بدون_حرمان #ريجيم_بلا_حرمان #تغذيه #تغذية_صحية #تغذية_سليمة #تغذية_علاجية #تغذية_الأطفال

‼️What store would you like to see a grocery haul from? 🤔 Let me know if these grocery haul videos are helpful 👇 #groceryhaul #walmart #walmartgroceryhaul #mealprep #affordablemealprep #easymealprep #budgetmeals #diet #weightloss #Fitness #nutrition #macros #macrofriendly #EasyRecipes #healthyrecipes #dietitian #registereddietitian #nutritionist #zachcoen #thatdietitianwiththebeard

How many out of 15 do you relate to? 🫣 #trackandFUELED #runnertok, #dietitian, #dietitiansoftiktok, #tracklife, #fuelingforperformance, #postcollegiaterunner, #unsponsoredathlete, #runningnutrition, #redS, #sportsRD, #eatforperformance, #dayinthelife, #trackgirl, #800mtraining, #athleteeats, #fuelyourrun, #collegeathlete, #healthytiktok, #trainrecoverrepeat

‼️What are your thoughts? 🤔 #protein #proteinpopcorn #trending #registereddietitian #dietitian #nutritionist #zachcoen #thatdietitianwiththebeard

Loving your motivation guys!😅🫶🏻 #30daychallenge #dietitian #summerbody

Hope this helps! Follow me for more sports nutrition tips. #runtok #Running #runningera #sportsnutrition #dietitian #nutritionist

Sandwich Much? Follow for more easy, healthy, & yummy recipes Recipe below & 100+ more in my new cookbook Love the Food the Loves You Back- order your copy today: Eggplant, sliced into quarters. Then make a slit down each without fully hitting the bottom. Open each slice, spray with oil (i used avocado oil), sprinkle with salt, and broil on low for about 10 minutes. To make tahina: mix 1 tbsp tahina, 1 tsp of lemon juice and 1-2 tsp cold water and stir until smooth and well combined. Chili sauce: mix 2 tbsp greek yogurt or dairy free yogurt with 1 tsp chili crisp. Add additional siced hard boiled egg, tomato, parsley, onion. #healthyrecipes #EasyRecipe #mediterranean #healthyfood #yummy #nutrition #nutritiontips #dietitian #healthy #wellness #SelfCare

Teachers’ Training on Notebook Making & Checking Rules ✨ . . Elaboration of unique strategies to empower educators with smart notebook practices! . . 📍Teachers eager to streamline classroom routines and ensure consistent academic monitoring are invited to join our training program at #meezangrammar. 📍Free training sessions 📍Trainer: @dr.zaraarshad ✨ . . 💡 Learn how to: ✅ Set clear notebook presentation guidelines ✅ Develop subject-wise notebook formats ✅ Promote student responsibility through self-check and peer review . #school #teachers #schools #notebookchecking #pakistani #meezan #meezangrammar #training #pakistan #academics #classroommanagement #teacherdevelopment #mgs #professionaldevelopment #foryou #viralreels #nutritionist #dietitian

هتخس 6 كيلو في 6 ايام عن طريق عربي دايت #diet #dieta #dietasemsofrer #healthy #health #nutrition #dietitian #transformation

Homemade Healthy Nuggets 🍗😍 LIKE,COMMENT & FOLLOW for more 🫶 SHARE & SAVE for Later 💕 Recipe’s by Food Fusion with some alteration by me Ingredients: * Bread Slices 1 & 1/2 * Milk 1/4 cup * Chicken 250 g * Salt 1/2 tsp * Black Pepper 1/4 tsp * Paprika 1/4 tsp * Soy Sauce 1/2 tsp * Garlic Powder 1/4 tsp * Egg 1 small * Bread Crumbs 1/2 Cup * Salt ¼ Tsp * Black Pepper 1 Pinch * Dried Parsley ½ Tsp * Flour 5 tbsp * Chicken Powder ½ Tsp * Corn flour 1 Tbs * Egg 1-2 * Oil For Frying Directions: 1. In bowl, add shredded bread slices and milk, soak bread in milk and set aside 2. In food chopper, add chicken and chop it for 1-2 mins 3. Add soaked bread, chop little more 4. Add garlic powder, salt, paprika, black pepper powder, soy sauce, dried parsley, egg and chop it for 1-2 minutes. 5. Take out the mixture in a bowl and refrigerate for 2-3 hours. 6. Take a bowl add flour, corn flour, chicken powder, mix and set aside 7. In another bowl, take breadcrumbs ,add black pepper, salt, dried parsley, mix and set aside 8. In a separate bowl, Take 1 egg and whisk it and set aside. 9. Grease your hands with oil properly, take chicken mixture (as per desired size) and shape it. 10. Coat in flour mixture, dip in beaten egg then coat in breadcrumbs. 11. Prepare all nuggets and refrigerate for 30 minutes. 12. At this stage, you can freeze nuggets for up to 30 days. Whenever you need to fry them take them out, thaw for 10 mins 13. Shallow or deep fry until nice golden color appear 14. Its ready to eat 🍽️ . . . . . . . . . . . . . . . #reels #instagramreels #waniazaidi #healthynuggets #homemade #kidsfriendlyrecipes #nuggets #dietitian #nutritionist #healthylifestyle #healthyfood #healthyliving #recipeforkids #fyp #trending #mommyblogger #riyadhinfluencer #momlife #mummyblogger