Nicole Addison, RD, MHSc

DILL PICKLE PASTA SALAD 🥒✨ This high-protein, high-fiber pasta salad is the ultimate summer meal prep lunch! Packed with chickpeas, protein pasta, and crunchy veggies, it's a balanced vegetarian option with 24g of protein that's full of tangy dill pickle flavour!! All you need is ⬇️ 340 g protein pasta of choice I like Catelli Protein+, dry 540 mL can chickpeas rinsed and drained 2 cups kale coleslaw blend *see notes below for substitutions 1.5 cups Persian cucumbers diced (about 4 cucumbers) 1 cup dill pickles diced ½ cup red onion diced ⅓ cup fresh dill chopped ½ cup cheddar cheese shredded For the dressing: ¾ cup plain greek yogurt 2 tablespoon mayonnaise ¼ cup pickle juice ¼ cup fresh dill chopped 1 teaspoon onion powder ½ teaspoon garlic powder 1 tablespoon dried dill ½ teaspoon salt ¼ teaspoon black pepper - - - - #easylunch #EasyRecipe #lunchbox #dietitian #lunchideas #mealprep #highprotein

As an RD I know how helpful meal prepping can be to make eating healthier throughout the week BUT I get bored of eating the same thing every day (& spending 6 hours prepping food)!! I always make sure to include 1x easy lunch option in my meal prep and pasta salads are hands-down one of my FAVES! They’re loaded with protein, fiber, tons of veggies, and seriously so easy (and delicious) to throw together!! So I’ve rounded up a few of my go-to recipes that you need to try add to your lunch rotation!! WHAT'S ON THE MENU: 1. Creamy Ranch Protein Pasta Salad 2. Healthy Chicken Pesto Pasta Salad 3. Elotes Pasta Salad 4. Kale Caesar Pasta Salad 5. Thai Spring Roll Pasta Salad - - - - #easylunch #EasyRecipe #lunchbox #dietitian #lunchideas #mealprep #highprotein #highfiber

This is your sign to stop skipping breakfast!! As a dietitian, I always start my day with a high-protein breakfast because it keeps me full, balances blood sugar, and helps avoid that mid-morning energy crash!! SO if you’re looking for some new breakfast inspo, I’ve rounded up some of my favourite go-to options for both team sweet and savoury!! WHAT’S ON THE MENU: 1. Chocolate chia pudding 2. High protein egg bars 3. Breakfast protein biscuits 4. Apple pie overnight oats 5. Spinach feta egg white wrap ALL recipes are posted but can also be searched on nouriahedbynic.com - - - - #mealprep #EasyRecipes #healthylifestyle #breakfastinspo #healthybreakfast #highprotein

COTTAGE CHEESE EGG BITES ⬇️✨ This is your sign to stop skipping breakfast because these egg bites are the PERFECT grab and go option for busy mornings!! They only take 15 minutes to come together, are packed with protein, and you can customize them with any mix-ins you have on hand!! All ya need is: 8 eggs 1 cup cottage cheese any fat content between 0% - 2% work best! ¼ teaspoon salt ¼ teaspoon black pepper ¼ teaspoon garlic powder ¼ tsp onion powder ½ cup cheese shredded 1 cup mix-ins of choice ie. chopped spinach, diced peppers, broccoli florets, cooked sausage, ham etc. Blend and bake at 350F for. 18-22 mins ⚠️ I do not authorize any of accounts to repost my content without permission from me! - - - - #breakfastinspo #EasyRecipe #healthylifestyle #dietitian #breakfastideas #mealprep