This might ruffle some feathers but I’m saying it anyway!!! Your relationship with food needs it 💗 #nutritiontips #healthyeating #snackplate #healthysnacks #dietitian #nutritioncoach
The BMI one will probably surprise you 👀 inspo from @Shyla, RD, LDN and @Claire Chewning, RD !!! #nutritiontips #healthyeating #womenshealth #dietitian #nutritioncoach
Who was eating those EZ Mac cups on a regular basis in college 🙋🏼♀️ Let me know what other meals you want to see balanced 💗 #nutritiontips #healthyeating #macandcheese #healthydinner #dinnerrecipe #dietitian #nutritioncoach #balanceddiet
Heavy on the “there’s a difference between challenging yourself and punishing yourself” 👏🏼 #nutritiontips #exercise #movement #10ksteps #walking #dietitian #nutritioncoach
What would you add? 👇🏻 It’s getting crazy out there, but you’re safe here I promise!!! I think everyone could use a daily dose of realistic, non-judgmental nutrition guidance right now 💗 #nutritiontips #healthyeating #womenshealth #dietitian #nutritioncoach
What’s the craziest rumor you’ve heard about carbs because mine is that they’re bad for you…?? The madness never ends! Follow along for more realistic, evidence-based, non-judgmental nutrition from a registered dietitian 💗 #nutritiontips #carbs #healthyeating #womenshealth #dietitian #nutritioncoach
Don’t underestimate this 👏🏼 I understand that many people desire weight loss, and although I’m not a “weight loss” dietitian, I firmly believe that moving your body on a regular basis (in a way that feels accessible and realistic for you) is key for both physical and mental health long-term 💗 #womenshealth #exercisetips #workoutroutine #movement #dietitian #healthyhabits #nutritioncoach
If there’s one thing you need to know about nutrition, it’s this!!! #nutritiontips #carbs #healthyeating #womenshealth #pcos #dietitian #nutritioncoach
+ a side of triscuits or throwing all of this in a wrap for a lunch that takes *5 minutes* and will leave you feeling satisfied physically and mentally 💗 #nutritiontips #lunchideas #saladrecipe #healthyeating #dietitian #nutritioncoach
TikTok don’t get mad at me, I’m a dietitian and know what I’m talking about 🙏🏼🙏🏼🙏🏼 thank you!!! #skinny #skinnytok #nutritiontips #womenshealth #dietitian