NutritionBabe

Everyone wants someone to take over the Salad. Get good and you’ll always get invited ✨🇺🇸 Salad Recipe That Was Finished and Complimented! Romaine, arugula, roasted sweet potato, corn, avocado, red onion, cucumber, toasted almonds and sesame seeds, and tomato Dressing: 1 1/2 table mayo 1/4 teaspoon salt 1 tsp mustard 1/2 lemon (about 2 tbsp juice) 1 tbsp olive oil Bonus points if you add a crushed garlic clove and dash black pepper (couldn’t find!) Happy 4th of July! #salad #saladrecipe ##saladtok #health #healthy #healthyrecipes #healthyrecipe #vegetables #veggies #bbq #bbqtiktok #4thofjuly #party #partyguest #Summer #summervibes

Cucumber season is back BABY!!! This Recipe got 23 Million TikTok views in 4 days!! @Logan we must be related because we have the same taste buds! I think I met my veggie match I always recommend eating 2 cups of veggies by 2pm & these are a perfect way to get that in. Get the Daily Ontra (link in bio) for new healthy recipes every Sunday written out so they’re easy to follow with all of the nutrition facts and macro info ✨✨ #healthysnack #viralrecipe #viralvideo #tiktokrecipe #healthyrecipes #cucumbersalad #cucumberrecipes #californiaroll #veggies

Thank you @Alix Earle & @kristin konefal for the inspo. these chickpea brownies are👌🏻🔥 I love me a good, high fiber treat to satisfy my sweet tooth in a smart & savvy way. Easy and super delicious vegan Recipe by @Ambitious Kitchen 1 15oz can rinsed chickpeas 1/2 c nut or seed butter 1/3 cup maple syrup 2 tsp vanilla 1/2 tsp salt 1/4 tsp baking powder 1/4 tsp baking soda 1/4-1/3 c dark chocolate chips Preheat the oven to 350°F. Grease a small baking sheet or brownie pan. Blend everything but the chocolate chips. Spread the batter on the pan and add the chips. Bake for 20-25 min. Enjoy and follow for more #creatorsearchinsights #easyhealthyrecipes #easyhealthydessert #healthydessert #chickpeabrownies #chickpeablondies #chickpeacookiedough #healthyblondies #healthybrownies #lowcalorie #lowcarbrecipes #glutenfreedessert #vegandessert #veganblondies #veganbrownies #alixearlevibes #alixearle #viralrecipe

Follow for more easy meal ideas #mealideas #veganmeals #EasyRecipe #tofu

Love this method #curlyhair #scrunchthecrunch #hairtok

#whatieat #healthysnack

Get the Daily Ontra now if you’re READY for real, lasting weight loss, healthy hacks, and high-volume, satisfying meals and treats all year long! Here’s what a week with The Daily Ontra will look & feel like: 🟢 Sunday: Fresh Recipe Drop Easy, delicious, and nutrition-packed to kickstart your week with confidence. 🟡 Monday: Power Talks Short audio hits to fire up your focus and lock in your momentum in 20 minutes or less. 🟠 Tuesday: High-Vibe Mindset Reset Cut the noise, stay on track, and move forward with clarity and energy. 🔵 Wednesday: Midweek Mindset Reminder Motivating affirmations backed by mindset science—your midweek reboot. 🟣 Thursday: Ilana’s Nutrition Lesson Simple, eye-opening truths to help you make healthier choices with way less effort. 🟤 Friday: Bonus Boost A final push to finish the week strong and set up a weekend that supports your goals. ⚪️ Saturday: Commit & Connect No falling off. Join the community, celebrate your wins, and stay accountable. ✨Recipes. Mindset. Real-life strategies. Delivered daily. Designed for your real life. Go to the link in bio and get the founding rate and get started today! You’re going to love it! #nutrition #nutritiontips #health #motivation #fitspo #fitspiration #consistency #healthcoach #nutritionist #dietitian • #HealthyEats • #MealPrepIdeas • #CleanEating • #NourishToFlourish • #FoodIsFuel #healthyrecipes #EasyRecipe #lowcarb #insulinresistance #pcos #menopause #health #healthylifestyle #nutrition #nutritionforwomen #sorority #nutritiontips #dietitian #snack #healthysnack #healthydesserts

If you’re READY for real, lasting weight loss, healthy hacks, and high-volume, satisfying meals—follow @ilanamuhlsteinrd & check out the link in bio You deserve to feel amazing in your body, and I’ll be with you every step of the way to make sure it happens. #highprotein #breakfast #healthybreakfastideas #lowcarb #insulinresistance #pcos #menopause #health #healthylifestyle #nutrition #nutritionforwomen #sorority #nutritiontips #dietitian #snack #healthysnack #healthydesserts #starbucks #starbucksdrinks #matcha #matchalatte #matchalover

This is how I still eat bagels on my weight loss journey 🥯👇 I know someone will have something to say about it—but honestly? This works for me. Whether I scoop one out or just go with half, I get all the satisfaction and still feel great in my body. And that’s what matters most. 📊 For perspective: • A full bagel = ~310 calories • 4½ slices of Wonder Bread = ~315 calories • A scooped bagel = ~180–200 calories • Half a bagel = ~155–165 calories There’s no “right” choice—just your right choice. I’m sharing this because it’s been a helpful mindset and tool for me, and I know how confusing food choices can feel when you’re trying to lose weight without giving up everything you love. If this helps you too? Amazing. Let’s make this journey positive, doable, and delicious—together. #WeightLossWithoutDeprivation #BalancedChoices #SatisfyingAndSustainable #BagelsOnTrack #HealthyMindset #FoodFreedom #bagel #iifym #lowcalorie #healthymeals

I bring the vibes, he brings the GPS 💅🏻

Big believer that you can find healthy options anywhere. Am I right?Where should we go shopping next?? @Van Holten’s Pickles - please nix the dyes🙏🏻 please help me tag them and let them know! @Dollar Tree #nutrition #nutritiontips #health #healthyrecipes #healthylifestyle #dollartree #dollarstore #budget #healthyfood #budget #groceryshopping #food #tips #dietitian #snacks #healthysnacks

“American food” is usually the least healthy choice at the food court 😬 Luckily, international options often pack more flavor and nutrition. What’s your go-to? 🍱🌯🇮🇳 Follow for more smart picks #HealthyEating #FoodCourtFinds #SmartChoices #nutritiontips #HealthySwaps #WeightLossTips #EatWellTravelOften #HealthyFoodHacks #RegisteredDietitian #FoodCourtHacks #BalancedEating #HealthyLifestyle #eatthisnotthat #centurycity #losangeles #california

My clients are always shocked when they realize a standard chipotle burrito is ~ 1500 calories. It all adds up so fast, especially when the tortilla itself is 320 calories! #DidYouKnow #themoreyouknow #chipotle #nutrition #nutritiontips #health #healthyfood #healthylifestyle #healthychoices #dietitian #dietitiansoftiktok #nutritionist #tips #wellness #lowcarb #burrito

Sometimes the fastest recipes are also the most satisfying- follow for more 5 minute easy meals ❤️❤️ #healthyrecipes #healthyfood #healthylifestyle #nutrition #healthylunchideas #EasyRecipe #saladrecipe #saladrecipes #vegetarian #highproteinmeals #vegan #veganrecipes #nutritionalmeals #whatieatinaday #whatieat #quickandeasy #quickandhealthy #healthymeals #nutrition #health #food #pesto #yum #yummy #pesto

Your new favorite recipe - save and screen shot at the end! #caesarsalad #caesarsaladrecipe #saladtok #party #Summer #bbq #4thofjuly #EasyRecipe #hosting

Where should we eat tomorrow? Comment below and follow so you never miss my #nutritiontips 😘 Looking for real long-lasting weight loss results? We’re reopening just 150 Founding Member spots inside The Daily Ontra… and if you’ve been waiting for that nudge to get back on track, this is it. 🚨 Ontra is my daily coaching, accountability, meal inspo, and mindset support—delivered to you every single morning. 💡 📝 Want in at the Founders Rate? Link in bio to get notified the second we reopen! You’ll love it!! #healthy #nutrition #chipotle #healthyrecipes #healthyfood #nutritioniskey #nutritionist #easyrecipe #lunch #healthylunch #healthylunchideas #whatiate #restaurant #dietitian #barbacoa #chipotlelunch #healthylifestyle

Iykyk #volumeeater #nutrition #nutritiontips

This Recipe got 18.5 Million views in 3 days!! @Krystal Leung that you for sharing! I always recommend eating 2 cups of veggies by 2pm & this is a perfect way to get that in. Dressing recipe below and Check out the link in my bio for new healthy recipes every Sunday written out so they’re easy to follow with all of the nutrition facts and macro info ✨✨ Dressing Ingredients: (makes 8-12 servings) 1 cup reduced fat or avocado mayo 3 tablespoons lemon juice 1 tablespoon white vinegar 4 to 5 cloves of garlic 1 tablespoon Dijon mustard. Half a teaspoon salt 1/4 teaspoon oregano 1/8 teaspoon black pepper 2 tablespoons hot water 2 1/2 tbsp nutritional yeast or Parmesan cheese (great with either!) Note: Dressing is great to make in a large batch and keep up to a week in the refrigerator. This salad also works great for a large party or potluck meal. #healthysnack #viralrecipe #viralvideo #tiktokrecipe #healthyrecipes #caesarsaladrecipe #cheese #pizza #veggies #caesarsalad #Recipe

Like and follow for part 2 - Lazy Ways to Lose Weight that are Totally Free If you want clear, practical, motivating support to break free from emotional eating, inconsistency, and feeling like you’re doing it all alone, join the Dsily Ontra today. Link in bio- you’re going to love it I launched The Daily Ontra (Optimized Nutrition, Thoughts, Results & Actions) — your new daily ritual designed to give you the structure, mindset, and momentum you’ve been missing. And we already have hundreds of people enrolled with the greatest testimonials I ever heard. People losing weight, staying consistent, and breaking old habits that have been holding them back. Here’s what a week with The Daily Ontra will look & feel like: 🟢 Sunday: Fresh Recipe Drop Easy, delicious, and nutrition-packed to kickstart your week with confidence. 🟡 Monday: Power Talks Short audio hits to fire up your focus and lock in your momentum in 20 minutes or less. 🟠 Tuesday: High-Vibe Mindset Reset Cut the noise, stay on track, and move forward with clarity and energy. 🔵 Wednesday: Midweek Mindset Reminder Motivating affirmations backed by mindset science—your midweek reboot. 🟣 Thursday: Ilana’s Nutrition Lesson Simple, eye-opening truths to help you make healthier choices with way less effort. 🟤 Friday: Bonus Boost A final push to finish the week strong and set up a weekend that supports your goals. ⚪️ Saturday: Commit & Connect No falling off. Join the community, celebrate your wins, and stay accountable. ✨Recipes. Mindset. Real-life strategies. Delivered daily. Designed for your real life. Go to the link in bio and get started today! You’re going to love it! #nutrition #nutritiontips #health #motivation #fitspo #fitspiration #consistency #healthcoach #nutritionist #dietitian #healthylifestyle #DailyOntra #thriveeveryday

Get the Daily Ontra (link in bio) for your daily dose of exactly what you need to hear — no fluff, no guesswork. Just clear, practical, motivating support to break free from emotional eating, inconsistency, and feeling like you’re doing it all alone. 2 weeks ago I launched The Daily Ontra (Optimized Nutrition, Thoughts, Results & Actions) — your new daily ritual designed to give you the structure, mindset, and momentum you’ve been missing. And we already have hundreds of people enrolled with the greatest testimonials I ever heard. Here’s what a week with The Daily Ontra will look & feel like: 🟢 Sunday: Fresh Recipe Drop Easy, delicious, and nutrition-packed to kickstart your week with confidence. 🟡 Monday: Power Talks Short audio hits to fire up your focus and lock in your momentum in 20 minutes or less. 🟠 Tuesday: High-Vibe Mindset Reset Cut the noise, stay on track, and move forward with clarity and energy. 🔵 Wednesday: Midweek Mindset Reminder Motivating affirmations backed by mindset science—your midweek reboot. 🟣 Thursday: Ilana’s Nutrition Lesson Simple, eye-opening truths to help you make healthier choices with way less effort. 🟤 Friday: Bonus Boost A final push to finish the week strong and set up a weekend that supports your goals. ⚪️ Saturday: Commit & Connect No falling off. Join the community, celebrate your wins, and stay accountable. ✨Recipes. Mindset. Real-life strategies. Delivered daily. Designed for your real life. Go to theDailyOntra.com (link in bio) to get the founding rate and get started today! You’re going to love it! #nutrition #nutritiontips #health #motivation #fitspo #fitspiration #consistency #healthcoach #nutritionist #dietitian #healthylifestyle #DailyOntra #thriveeveryday