original sound - viidemo9

We got there eventually #flexiblechallenge #handstandchallenge #fullsplit #splitchallenge

Rate my flexibility 🧘‍♀️😂 #gymnast #rhythmicgymnastics #athlete #fy #fyp #foryou #split #oversplit #flexible #sport #hardwork

🤸🏻‍♀️#TikTok #fyp #perte #viral #trendy #rythmicgymnastics #ginnasticaritmica

前回の動画が好評だったから進化ver😂

made great progress last weekend💥🙌 #thefreaks #thefreaksshowteam #acro #acrobatics #cheerleading #stunt #backflip #banquine #cirque #gym #fy #fyp #cheer #viral #handstand

Necesitaba intentarlo

resultado del video anterior #karentorres #parati #mexico #flexibility #flexibilidad

Bueno, aquí el resultado.🐣

primer intento, luego lo hago bien jeje #dannyalfaro

2h du mat au lieu de dormir … #fullsplit #GymTok #handstandchallenge #gymnastic #pourtoii

🚀🚀 #acro #acrobatics #acrogymnastics #gimnasia #circus #circo #dynamic #backflip #acrobat #fyp #canonball

Not me thinking my legs were 180° completely straight 😭 literally broke my back doing this #wallchallenge #handstandchallenge #handstand #splits #simonebiles @Simone Biles what do you think ?

Sfidiamoci

she’s so confused😭 #foryou #gymnastics #dog #flexibility

we start MONDAY 🖇️ in bi0 to start with us #fitnessforwomenbywomen #growglutesgrow #gluteworkoutsforwomen #gluteworkoutfitness #glutegainsforsummer

my turn… @HOT PILATES #pilates #losangeles #dancer #Fitness @csb

+ balanced diet💗 #abs #absworkout #abexercises #hourglassfigure #pilates #GymTok #workout #athomeworkout #hourglass #fyp #wellness #workoutmotivation #nikolaspilates

Our lord and saviour @MauraHiggins 💋

toda aberta igual um frango

al parecer aún me queda un poco de flexibilidad:))

ginnastica artistica mi manchi

Is everyone okay? #bangchan #felix #straykids #stay #chanlix

The addiction 😭| @cc made it #fyp #goviral #fypageシ #tiktoks #school #reletable #funnyvideos😂 #friend #teachers #nophone #iphone #tiktoks

or do i just hv asian hair ##hair##hairstyle##hairtips##longhair##blackhair##jetblackhair##pinstraighthair##straighthair##deadhair##friedhair##healthyhair##longhealthyhair##longstraighthair##naturallystraighthair##naturalhair

Trend fale come sempre😂 #trendingvideo #trend #viral #flexibility #flex

#ad Hybrid Barbie has entered the chat 🏃🏼‍♀️🌸🦋🪩 #weightloss #bodytransformations #caloriedeficit #onlinefitnesscoach #fatlosstips #fatlosshelp #weightlossjouney #beforeandafter #runningtok #bondi8 #hoka #oneractive #runningglasses #gymgirlsoftiktok #fatlossforwomen

Not Bad actually • #fyp #trends #flexibility #dancechallenge #split #splitscreenchallenge • Dance trends 2025 Dance Dance challenge Dance choreography Dance trend Dance for 1 person Bellydance trend 2025 Belly dance trend 2025 Belly‘s dance challenges 2025 Viral Tiktok sounds Viral tiktok dances TikTok Tänze 2025 Tiktok dance 2025 Tiktok dances 2025 Dances for 1 Person Split Splitchallenge

fue después de caerme en el show

Glute Hyperextensions = 🍑 Growth If you’re sleeping on hyperextensions, you’re missing out on one of the best glute-building movements! But here’s the key—how you perform them makes all the difference. Holding the weight farther away (instead of close to your chest) increases the load on your glutes by shifting the resistance. More glute activation = better results. Here’s how to optimize your hyperextensions for maximum glute engagement (and NOT your lower back): 🔥 Tuck your chin & round your upper back – This keeps the tension on your glutes and stops your lower back from taking over. 🔥 Hinge at your hips – Think about pushing your hips back rather than just bending forward. 🔥 Hold the weight away from your body – Extending your arms with a plate or barbell shifts the resistance to your glutes. 🔥 Squeeze at the top – Fully extend your hips and squeeze your glutes for 1-2 seconds before lowering. 🔥 Control the movement – Slow and controlled reps will get you further than swinging up and down. Trust me, once you get these right, your glutes will be on fire. Who’s adding these to their next leg day? 🔥🍑 #GluteHyperextensions #GluteGrowth #LegDay #backextension #glutes #glutesworkout #glutesgrowth #glutestips

La Cori atletica ha abbandonato la chat

Have you ever tried this one?

UMMM TREBUIA SĂ L FACCCC😭😭🙏🏼🙏🏼🙏🏼🙏🏼#foryou #fyp #foryoupage #misiuneatiktok #5pasidebine #sab #sabhere #sara #saraa #trendingvideo #split #splits

I need to learn how to do it without the foot on the wall

bide puff iciyoruz diye övünüyorlar😝#flypシ #tutar#beniöneçıkart#keşfetteyizzz#bdtiktokofficial#tutarmı#gym#grwm#giyim#tarz#benikeşfet#ünlü

🧘‍♀️🧘‍♀️🧘‍♀️

New clips!!😍 @Junior #fyp #forypupage #foruyou #viral #viralvideos #goat🐐 #cristianoronaldojr #junior #crisjr #cristiano

i need to work on my splits 😹 #vanessalynn #nessagang

“I should try this trend, don’t know if I can make it😝” #dancers #gymnasts #dance #flexibility #flexiblechallenge #trend

this was so fun to do #wallsplit #shewill #split #cat #gymnastics #flexibility #splits #walkover #trend #lilwayne #viralsong

Cavaliadowy idol ✨😮‍💨✨ #cavaliada #cavaliadakraków #zawodykonne #horses #showjumping #fyp #dc

I look so goofy

Si pudimos 😎

Me salió fea la Split #flexiblechallenge #splitchallenge

heeej celkem dobryy

🤷🏼‍♀️