Friendly reminder that it’s okay to eat the cookies sometimes! You’re better off eating the cookie then binging on 1000 different things because you didn’t fulfill the craving xx Need help on your journey? Join my 1 x 1 coaching VIA Link in bio ✨ or my ig @angeliquestalker #GymTok #FitTok #fyp #relatable
Whatever motivation works tbh @DFYNE DC ANGELIQUE Need help on your journey? Join my 1 x 1 coaching VIA Link in bio ✨ or my ig @angeliquestalker #GymTok #FitTok #fyp #relatable
it’s all about balance. Too much cardio can leave you feeling drained, and not enough strength training means you’re missing out on building that muscle definition. If your goal is to tone up or build strength, it’s important to have a good mix of both 💪 Cardio is great for heart health, endurance, and burning calories, but don’t let it take over your whole workout routine. Make sure you’re prioritizing strength training to build lean muscle and create that sculpted look we all love! Finding that balance between cardio and weights will help you feel stronger, healthier, and more energized overall. Listen to your body and train with purpose 🔥 Need help on your journey? Join my 1 x 1 coaching VIA Link in bio ✨ or my ig @angeliquestalker #GymTok #FitTok #fyp #gymtips
When you’re targeting your glutes during walking lunges, here’s the key: drive your front foot hard into the ground and imagine pushing that glute down and back. This creates the power you need to push into the next step. Big tip – don’t half step! Don’t bring your feet together between reps. It’s all about going from one lunge straight into the next without stopping. That’s where the magic happens! No stopping, no pausing, just flowing from one lunge to the next. This is how you really work your glutes with walking lunges. If balance is tricky, start with split squats for stability, then build up to this. Remember, big steps and no pausing! #WalkingLunges #GluteTraining #StrongGlutes #glutesworkout
We dated for a week before i came to my senses & ran to the gym Need help on your journey? Join my 1 x 1 coaching VIA Link in bio ✨ or my ig @angeliquestalker #GymTok #FitTok #fyp #relatable