Sons Fitness - Tiktok Spy

Musculação é Academia? Se você pensa que sim, está completamente enganado, primeiramente se você sofre com dores articulares. A musculação nada mais é do que colocar seus músculos para fazerem um pouco de força e você pode fazer em casa mesmo. Por isso eu sugiro que faça esses 3 exercícios na sua casa antes de pensar em começar na academia. Depois, comenta aqui que outro tipo de vídeo você quer que eu traga pra te ajudar a melhorar das dores articulares #musculação #musculacao #musculaçao #musculaçâo #musculacaofeminina #mulher #academia #academias #academias #exercicio #exercício #exercicioemcasa #exerciciofisico #treinoemcasa #dor #dores #dorescrônicas #doresnacoluna #doresarticulares #homem #mae #mãe #qualidadedevida #artrose #deus #deusnocomando #tiktok #artrosedejoelho #herniadedisco

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I can’t be the only one who does this and please its not as easy as it seems oo your leg will scream for help after this but guess what I’m used to it! 😂🤭 On days when I stay home, instead of resting, I put my body to work. It takes me about 2 hours to hit my 10k steps indoors without stepping outside and yes, I still burn calories! P.S: My phone tracks my steps, so I make sure to hold it whenever I’m moving around. #diarygirl #bolasdairy #weightlossprogress #weightlosstransformation #weightlossgirl #weightlosstips #weightlossmotivation #contentcreator #bolanle #weightlossjourneystart

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great drill for progressing to l-sit muscle ups👊🏼🤝🏼 the fit: @Oner Active code LINNEA 😈🙏🏼❤️✨🫶🏼#GymTok #FitTok #calisthenics #abs #calisthenics_athletes #pullups #explosivetraining #pullupgang #calisthenicsworkout

1.28M

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Ezgi Irem Katik

@ itsezgiirem

1.09M

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les filles essayez lors de votre prochaine séance et vous m’en direz des nouvelles🙂‍↕️ #GymTok #transformationphysique #prisedemasse #fitgirlsoftiktok #fitgirl #888method #gymgirlsoftiktok #prisedepoids #pdm #discipline #gymtransformation #gainweight

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Los Mejores y Peores Ejercicios de Espalda para Ganar Músculo. 1/2 #EjerciciosDeEspalda #GanarMúsculo #AnalisisDeEjercicios #jeffnippard #jeffnippardespañol

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Grab your custom meal meal plan at the link in our BIO ✅ #mealplan #mealplanning #mealplans #fy #fyp

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𝕹𝖊𝖊𝖒𝖇𝖎𝖍𝖚🕷️

@ nembihu

Perdóname ama por esta vida tan loka ig:neembihu

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Thể loại gì đây😄#xuhuongtiktok #bida3bang

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Sew a hat from jeans #sewing #embroidery #fashiondesign #dressmaking #handmade #sewingproject #embroideryart #patternmaking #fashionsewing #custommade #stitching #tailoring #sewingcommunity #fabricart #sewingaddict

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Handbag sewing #sewing #embroidery #fashiondesign #dressmaking #handmade #sewingproject #embroideryart #patternmaking #fashionsewing #custommade #stitching #tailoring #sewingcommunity #fabricart #sewingaddict

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Virginia

@ virginiamontemaggi

Giornata gluteiiii, la amo🏋️‍♀️ Quale è il vostro esercizio preferito? Pt: @Andrea

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#hayetaoula #dzbeauty #algerie🇩🇿 #dzpower🇩🇿💪💪🇹🇳🇲🇦❤😘 #algerienneجزائريات #dzair🇩🇿 #dztiktokgeria #algeriatiktok #hayet_aoula #حياة_عولة #dztiktok #hayet_aoula #algerienne #tiktokdzalgerie #dztiktok✅ #tiktokdz🇩🇿 #الجزائر🇩🇿😘تيك_توك_ #dzbeauty🇩🇿 #alg #الجزائر🇩🇿_تونس🇹🇳_المغرب🇲🇦 #fyp

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InShot App

@ inshotapp.official

The power of mastering the skill of speed curves 📈 #inshot #inshotedit #videoediting #videoeditor #videoideas #speed #speedramp #speedcurve #speedcurvetutorial

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Learn sewing and embroidery #Sewing Tutorial #Embroidery #DIYSewing #SewingProject #LearnToSew #StitchingArt #Crafting #Handsewn #SewingSkills #EmbroideryArt #SewingClass #Stitching Love #TextileArt #CreativeSewing #FashionSewing #SewingForBeginners #ThreadArt #Sewing_Tips #SewingDIY #Embroidery_Designs #Hand_Embroidery #SewingLife #wingLove #Crafts #FabricAr #FashionDesign #SewingAddict #Quilting #PatternMaking #Sewing Machine #SewingBlogger #Needlework #Sewing Pattern #Sewist #Sewcialists #Textile Design #SewingCommunity #SewCreative #Stitchery #SewingInspiration #FabricLover #ThreadWork #trending #tiktok #fypシ #foryoupage #foryou #fyp #f #embroideryartist #embroideryartwork #madeintheuk #supportsmallbusines #britishstitchers #embroiderywork #upcycledfashion #hoopartembroidery #handmadewithlove #embroideryhoopart #embroidelicious #florals #modernembroidery #bordado #handmadebag #temporaryembroidery #broderiemoderne #broderiemain #embroidery #handmadeembroidery #createdtocreate #handmadeisbetter #craftsposure

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Thais Carla

@ thaiscarlaa_

#CapCut

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Lulu Diva

@ luludivatz

Remember Why You Started 👋…” 🏋🏾‍♀️🏃🏾‍♀️‍➡️

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Sewing a hat from a top #sewing #embroidery #fashiondesign #dressmaking #handmade #sewingproject #embroideryart #patternmaking #fashionsewing #custommade #stitching #tailoring #sewingcommunity #fabricart #sewingaddict

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Pich Pisey

@ pich.pisey_

ថ្ងៃណាមកហាត់ឃើញថតហើយ😆💥#pichpisey

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these workouts WORK. Try free on me in bio all you need are dumbbells! #bellyfatworkout #bellypooch #fitnesstipsforwomen #weightlossworkout #fatlossworkout #loseinches

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handmade bag #sewing #embroidery #fashiondesign #dressmaking #handmade #sewingproject #embroideryart #patternmaking #fashionsewing #custommade #stitching #tailoring #sewingcommunity #fabricart #sewingaddict

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Ju coura

@ julianecoura

#fy @Growth Suplements 🏷️Jucoura

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Kunno

@ .kunno

Otro pedacito de mi día diario y de lo disciplinado que ando con el ejercicio 😮‍💨💓

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Christine 🍒

@ christinematei

Te corrijo la técnica (parte 3) ➡️ STEP UPS EN POLEA: glúteos 🍑 vs cuáds 🍗 #ejerciciosgluteos #ejerciciosparagluteos #stepupsgym #tipsgym #gym #tecnicadeejercicios #ejerciciosgym #stepups #tecnicagym #onlinecoach

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sewing a hat for jeans #sewing #embroidery #fashiondesign #dressmaking #handmade #sewingproject #embroideryart #patternmaking #fashionsewing #custommade #stitching #tailoring #sewingcommunity #fabricart #sewingaddict

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Henesse Cacoma

@ henessecacoma

Cuidar da minha saúde mental e física tem sido uma prioridade. Mas alguém aqui tem tido este cuidado? Onde estão as minhas companheiras 🤰🏽 daqui do Tik Tok apresentem-se “faxavor” não quero estar sozinha aqui. 😂😂 Personal Trainner; @sua_transformacao_em_90_dias #Henessecacoma #ApresentadoradeTV #Actriz #Radialista #MCdeeventos🎤 #Fitness #mom

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#rotinas #morenanotopo #alongamento #exercicioemcasa #rotinas

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Treino Em Casa

@ treinoemcasaonline

MOBILIDADE das CLT #mobilidade #alongamento #treino #postura #posturacorreta #flexibilidade #flexão #academia #musculação #personal #personaltrainer #dicadetreino #dicasdetreino #mulheresquetreinam #treino #Fitness #fyp #fy #corpoemcontrucao #corpo #shape

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Victoria Diniz

@ victoriaadiniz

minha autoestima agradece 🫱🏻‍🫲🏼🫱🏻‍🫲🏼

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Jana gtz

@ jana_gtz_c

Terminamos más juertessss JAJAJ @caaro_elizabeth @KarenMoon 🤘🏼 #CapCut #gym #Fitness #janagutierrez

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#fyp #anjablaa #bakaprase #recommendations #viralvideos #balkan #serbia #dubai #story #blowup #gym @Anja

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Así cada día, síguenos para más contenido ✨#fyp #GlowUp #mujerdealtovalor #confiaenti #paratii #brillasiempre #mentalidaddeexito #superaciónpersonal #mujerpoderosa #tumejorversion

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Replying to @candice my tips and tricks to heal your ear piercings #earrings #piercings #piercingtok #piercing #pierced #earpiercing #conchpiercing #helixpiercing #rookpiercing #earpiercings #forwardhelix #traguspiercing #bodypiercing #earstack

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Lulu Diva

@ luludivatz

Home Workout 🏋️‍♂️ Don’t skip Monday

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Dáng vẻ khi biên bài hâm hâm không chịu được 😆 Dỗ con ngủ xong 3h sáng vào việc luôn. Nghe em hát mn biết bài gì luôn r đúng k ạ 😆😆😆 #tunisteptok #matketnoi #tiktok #steptok #tunidance

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Lan Đỗ

@ lando261020

Những lưu ý cho người mới bắt đầu độ body #xuhuong #fyp #viral #tiktok #gym #citigym #trending

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kangg

@ .kangg

47 ภายในเมษา💪

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shanlekogo

@ shan_l241

#tiktokgaboma🇬🇦 #fitnessmotivation #tiktokcotedivoire🇨🇮 #kindasoldiers

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federica_de_vivo

@ federica_devivo

Don’t stop ✋🏻🏋️‍♀️💪🏼

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Come on!#kegel #homeworkout #fyq #kegelexercise #healthy #man #strong #kegelfitness #workout #homefirness #foryou

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bysihaam_

@ bysihaam_

Motivation 🫶🏼 rejoins moi sur Snapchat BySihaam

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Calisthenics 101 - Yearly Workout Routine, Tips and Tricks ❤️💪🏾 #STRIQfit #calisthenics #howtostartcalisthenics #calisthenicsforbeginners

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Ismeralda Imel

@ ismeraldaimel

J'ai perdu 42kg en 11mois avec une méthode simple et efficace, mets en commentaire ton objectif 😊 #maigrirsansregime #pertedepoids #jeuneintermittent #

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Yamiblgs

@ yamiblgs

Etiqueta a una amiga con la que haría esta rutina 😍🔥

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Ismeralda Imel

@ ismeraldaimel

Exemples de repas que j'ai mangé pour perdre 42kg en 11mois #maigrirsansregime #pertedepoids #jeuneintermittent #

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Garage transformation into a Gym 🏋️ Tip: volume all the way up 😌🔊 #homegym #homemakeover #homerenovation #garagegym #homeremodel #renovation #gym #asmr

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뉴발란스 봄신상 손민수하기 #뉴발란스

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papiluisito

@ elpapiluisito

Here are 4 supplements I take daily to help me be a “high value” “high T” MAN…real talk though these are the pillars to internal health #fyp #healthy #nutrition #supplements #Fitness

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