Mike Thurston

• 
  101094
  Ranking Global
• 
  3245
  Classificação de país / região
• 
  577.88K
  Seguidores
• 
  1.17K
  Vídeos
• 
  10.03M
  Gosta

Mike Thurston  Tendência de Dados (30 dias)

Mike Thurston Análise Estatística (30 dias)

Mike Thurston Vídeos Quentes

Mike Thurston

@ mike_thurston

One exercise, three variations to grow your chest! #GymTok #gymexercises #chestworkout #fitnesstips

3.47M

93.99K

2.71%

2.89K

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11.5K

Mike Thurston

@ mike_thurston

The secret to lose weight is to actually never feel hungry, you just have to switch to foods which will make you full for less calories. You can eat Haribos and track them but the chances are you’re going go to be hungry again in 20 minutes.. instead of eating a big plate of fruit for same or even less calories will make you full for hours! #besmart #nutrition #weightloss #LearnOnTikTok #GymTok #fitnesstips

795.88K

18.25K

2.29%

50

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Mike Thurston

@ mike_thurston

Save and give this a go! #gainmuscle #gainer #proteindessert #dessert #fitnesstips #gymtips #nutrition

783.31K

24.21K

3.09%

44

333

2.4K

Mike Thurston

@ mike_thurston

One exercise, two variations. #backworkout #gymtips #gymadvice #fitnesstips

702.27K

15.03K

2.14%

1.39K

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636

Mike Thurston

@ mike_thurston

Replying to @🥷🏻 THERE SHE IS!😉👉 #GymTok #fitnesstok #pilatesworkout

501.27K

15.18K

3.03%

11

114

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Mike Thurston

@ mike_thurston

I still see people in the gym make this common mistake performing deadlifts.. don’t be one of them! Learn how to start the movement with your legs while pushing your chest out and controling the spine. #gymtips #gymmistakes #deadlifttutorial #beginnertips #gymadvice #fitnesstips

444.16K

8.48K

1.91%

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Mike Thurston

@ mike_thurston

Replying to @Saric 😉 #pilatesinstructor #pilates #youtube #GymTok

437.71K

7.88K

1.8%

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38

607

Mike Thurston

@ mike_thurston

Great one for the lower chest! #chestworkout #GymTok #fitnesstips #gymadvice

388.61K

14.62K

3.76%

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Mike Thurston

@ mike_thurston

Let’s talk about red flags..

355.31K

10.85K

3.05%

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839

Mike Thurston

@ mike_thurston

This changed my life.. #LifeAdvice #opportunity #successtips #entrepreneurtips

346.61K

11.93K

3.44%

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1.76K

Mike Thurston

@ mike_thurston

One of the best upper body exercises, and for a beginner it might be challenging at first, so try to build up your strength using resistance bands like this #gymtips #fitnesstips #beginnertips #gymadvice

285.37K

6.04K

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Mike Thurston

@ mike_thurston

The key when doing a bench press: 1. Keep your feet firmly planted on the ground for stability. 2. Tuck your elbows in to protect your shoulders and target your chest more effectively. 3. Ensure you go deep enough to feel a stretch in your chest. If you want more tips on getting your form right and making the most of your workouts, check out the THRST app. There is a whole library with exclusive advice to help you hit your goals. #bechpress #gymadvice #thrstapp #chestday

245.1K

2.15K

0.88%

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Mike Thurston

@ mike_thurston

Try this one out for stronger abs! #absworkout #gymtips #fitnesstips #GymTok

215.92K

6.99K

3.24%

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Mike Thurston

@ mike_thurston

Be smart. You can still eat your favourite foods but if your goal is to get in shape you might want to make some conscious and lower calorie swaps in your diet which tastes almost the same! #flexibledieting #smartfoodchoices #foodswap #nutritiontips #GymTok #fitnesstip

208.85K

1.15K

0.55%

4

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Mike Thurston

@ mike_thurston

Be smart, save calories while cooking! #nutritiontips #weightlosstips #LearnOnTikTok #Fitness #gymhacks #fitnesshacks

176.07K

4K

2.27%

42

83

349

Mike Thurston

@ mike_thurston

None are better than the good ‘ol water but if you decide to treat yourself, which one you would choose and why? #fitnesstok #diethacks #lowcalories #gymtips #fitnesstips

160.04K

1.42K

0.88%

11

25

80

Mike Thurston

@ mike_thurston

Still one of the best exercises you can do for your legs, pay attention to these two variations! #legsworkout #GymTok #fitnesstips #gymadvice #gymtips #splitsquat

154.08K

2.99K

1.94%

180

27

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Mike Thurston

@ mike_thurston

This one little life hack will save you so much unnecessary calories! #LifeHack #nutrition #healthyliving #gymtips #fitnesstips #diethacks

152.01K

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0.78%

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Mike Thurston

@ mike_thurston

If you ever mount to something greater in life you have to deal with this distraction!

134.17K

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1.35%

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Mike Thurston

@ mike_thurston

How to properly approach your gym crush at the gym? Well, hope this helps to some of you shy ones! #GymTok #gymcrush #Fitness

128.88K

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