BigRonJones

Tricep and Bicep Workout Tips With @Toney "The X-man" Freeman "The X-man" Freeman IFBB Pro Tony Freeman #tricep #tricepsworkout #bicepworkout #biceps #training #armsday #ifbbpro #workout #tips

Bicep Workout With @Toney "The X-man" Freeman "The X-man" Freeman IFBB Pro Tony Freeman breaks down how to build elite Biceps, you take notes -then you take action. @Myron Jackson Jackson and I got the blueprint straight from the X-Man himself. Spoiler alert: it ain't about fancy machines-it's about mastering the basics like a pro. Watch the full video #bicepworkout #biceps #biceptraining #armsday #ifbbpro #workout #tips

Problem With Caffeine! 😳 #fatloss #bellyfat

Real talk-planning a family means planning with your wife, not just leaving it on her. If you're done having kids, a vasectomy can be a real act of love. It's one way to spare her the side effects of birth control and honor the body that brought your babies into this world. Not less of a man. Just more of a partner. Fellas, what are your thoughts? #maleenhancement #vasectomy #menshealth #tips #fyp #male #enhancement

✅ Eat enough PROTEIN — aim for 1 gram per pound of lean body mass! ✅ Focus on progressive overload in your strength training — keep those weights going UP! 🏋️‍♂️ ✅ Stay in a small calorie deficit — just 300-500 calories less than maintenance. ✅ Prioritize whole foods, manage your stress, and get that quality sleep! 😴 ✅ Skip the endless cardio — do resistance training and stay active every day instead! Consistency is key — adjust as you go and watch the fat drop while you keep your gains! 🚀 #fatloss #MuscleGain #bodybuilding #GymTips #FitnessHacks #losefatkeepmuscle #fitnessmotivation

Shoulder Workout 🔥 | Achieving your best physique isn't as complicated as most think. The real secret? Knowing exactly where to focus your effort. You've been putting in the work-don't you want your body to show it? Comment "I am ready" if you're ready for me to help you dial it in and make it visible. #shoulderworkout #gym #GymTok #workout #foryoupage #fyp

Leg Extension Tips From One And Only😲 @Toney "The X-man" Freeman "The X-man" Freeman IFBB Pro Tony Freeman🔥 @Myron Jackson Jackson and I got the blueprint straight from the X-Man himself. #legs #quad #legextension #ifbb #bodybuilding #fyp #tips #workout

When @Toney "The X-man" Freeman "The X-man" Freeman IFBB Pro Tony Freeman breaks down how to build Bicep and Tricep, you take notes -then you take action. @Myron Jackson Jackson and I got the blueprint straight from the X-Man himself. Spoiler alert: it ain't about fancy machines-it's about mastering the basics like a pro. Watch the full video #bicep #bodybuilding #ifbb #gym #tricep #workout #foryoupage #fyp

Forearm Growth (KNOW THE DIFFERENCE!) 💪With IFBB PRO Tony Freeman 🔥 #forearms #forearmworkout #armworkout #foryoupage #armday #GymTok #bodybuilding #ifbbpro #tips

Leg Workout With @Toney "The X-man" Freeman "The X-man" Freeman IFBB Pro Tony Freeman breaks down how to build insane Legs, you take notes -then you take action. @Myron Jackson Jackson and I got the blueprint straight from the X-Man himself. Spoiler alert: it ain't about fancy machines-it's about mastering the basics like a pro. Watch the full video #bodybuilding #legs #legworkout #legday #ifbbpro #workout #tips