Isabella

Glutes + Quad Workk Workout: Elevated goblet squats: 1x10, 2x6-8 (increase weight each set) Abductors: 2x10, 2x6-8 (increase weight each set) Leg press: 3x10 Hipthrusts: 2x10, 2x6-8 (increase weight you know the dealli) Split squats: 3x10 Leg extensions: 3x10 #gluteworkout #quads #quadworkout #lowerbody #fyp #GymTok #fitnessmotivation #gymgirl #gymmotivation #strongwoman #bodybuilding

Recipes are back!! It's been a minute so I had to give y'all a banger Macros: 375 cals (if using low cal tortilla) 60g protein 32g carbs (depending on the tortilla you use) 6g fat Recipe: Sauce- 11/2 cups low fat cottage cheese 1/2 cup red enchilada sauce 1 chipotle 2 spoonfuls of chipotles in adobo sauce Chicken: Garlic salt Onion Powder Smoked paprika 1 packet Sazon 2-3 tos honey 3 cups fat free mozzarella Cilantro Lime Salt Bake at 375F for 15-20minutes #highprotein #recipes #quesadillas #Foodie #proteinrecipes #GymTok #fyp #Fitness #fitnessmotivation #gymgirl #gymmotivation #strongwomen #FitTok

I’ve been addicted to the 🥑+🥩 combo fr #mealinspo #highprotein #proteinrecipe #protein #fyp #GymTok #FitTok

Jumping rope was easier as a kid FR😭 atleast I had my energy @OxyShred Energy 🤍 - #jumprope #cardio #powerlifter #bodybuilding #explore #explorepage #core #abs #oxyshredenergy #abworkout #fitnessmodel #fitnessmotivation #gymgirl

What I eat in a day + supps (getting over a cold edition)🤍 @PEScience dc: ISA to save and support #highprotein #recipes #Foodie #protein #creatine #gymgirl #fyp #FitTok #GymTok

Pre-gym rituals make cardio easier @OxyShred Energy Love my oxyshred for focus and locking in during my cardio sessions! Summer is coming so this is your cardio reminder!! Doesn't have to be stairs, but get your steps in babes #cardio #stairmaster #fyp #GymTok #fitnessmotivation #gymgirl #gymmotivation #oxyshredenergy #strongwomen #bodybuilding #powerlifter #abs #coreworkout #abworkout

Life is so painful yet, so beautiful. Gotta keep shoveling.

Kettlebell WORK, let's get it🔥 Always w/ my @OxyShred Energy Workout: Squats: 3x10 Kettlebell swings: 3x10-12 (if you don't have a heavy enough kettlebell where you are go for 12) B stand RDLs: 3x10 each leg Deep lunge: 3x10 each leg Kettle bell swings (burnout): 3x10 each arm #kettlebellworkout #kettlebell #workout #legday #glutes #quads #fyp #FitTok #gymgirl #Fitness #gymmotivation #strongwoman #oxyshredenergy