Corey Perkins

full training plan linked in b!0 #effectiveworkouts #bodybuildingworkout #bodybuildingmotivation #progressiveoverloadtraining #tricepsworkout #workoutmotivation

make 2025 better. fr33 week of workouts shared in b!0 #progressiveoverloadtraining #winterarc #workoutmotivation #bodybuildingworkout #effectiveworkouts #bodybuildingmotivation

fr33 week of workouts shared in profike #bodybuildingmotivation #effectiveworkouts #bodybuildingworkout #stairmasterworkout #stairmasterchallenge

lock tf in. fr33 workout plan for week shared in b!0 #bodybuildingworkout #effectiveworkouts #workoutmotivation #gymmotivation #progressiveoverloadtraining #stairmasterworkout

back building 101. full program in b!0 (try it free) #backday #hypertrophy #bodybuilding #Fitness #back #lats #fy #exercise #fit #workout #lift #gym #gains #motivation

fr33 week of winter arc workouts in b!0 #strengthtraining #dreambody #transformyourbody #progressiveoverload #workoutmotivation #winterarc

BICEP Building 101 📝 fr33 week of workouts in b!0 #bicepstraining #biceps #hypertrophytraining #bodybuildingtips If you’re trying to build some bigger biceps, this is how I would go about structuring your bicep training. 1️⃣ Mid Position Curl ➖Dumbbell or Barbell Curl (seated or standing) ➖Cable Curl ➖Alternating Supinated Dumbbell Curl These will target both the long and short head of your biceps in the mid position (and this is where your biceps have the most leverage) 2️⃣ Short Position Curl ➖Bilateral Preacher Curl (machine, dumbbell, barbell) ➖Spider Curl ➖High Cable Curl ➖ Unilateral Preacher Curl These will target both the long and short head of your biceps a more shortened position 3️⃣ Hammer Curl ➖Dumbbell Hammer Curl ➖Cable Hammer Curl ➖Rope Hammer Curl These will bias your brachialis 4️⃣ Head Specific Work (for advanced trainees trying to bring up weak points) 🅰️ Short Head Bias ➖Concentration Curl ➖Internally Rotated Cable Curl ➖Hanging Cheat Curl 🅱️ Long Head Bias ➖Incline Curl ➖Bayesian Curl And that’s it. Combine 2-3 movements per session and train close to failure with intensity. Pair that with a caloric surplus and you are on your way to building bigger biceps. fits ➖ @asrv supps ➖ @myprotein code PERKFITT for 40%off

wanna blow up your arms? fr33 week of workouts shared in b!0 #workoutmotivation #upperbodyworkout #tricepsworkout #bodybuildingworkout #gymmotivation #effectiveworkouts

give me 10 weeks. fr33 week of workouts shared in b!0 #effectiveworkouts #bodybuildingworkout #progressiveoverloadtraining #bodybuildingmotivation #workoutsforbeginners #gymmotivation

full training plan 🖇️ in b!0 #workoutmotivation #gymmotivation #bodybuildingmotivation #effectiveworkouts #losefatgainmuscle

best time of the year. full program in b!0 in youre trying to fully dial in #gymmotivation #dicipline #winterarc2024 #gymtiktok #GymTok #motivation #hypertrophytraining

full workout plan shared in b!0 #upperbodyworkout #shoulderworkout #shoulders #bodybuildingmotivation #bodybuildingworkout

Top tier movement 🏆 full program 🔗 in b!0 #kelsoshrugs #traps #thickerback #posturecorrection #shoulderpain #hypertrophy

we start today. fr33 week of workouts shared in b!0 #progressiveoverloadtraining #winterarc #workoutmotivation #bodybuildingworkout #effectiveworkouts #workoutsforbeginners

fr33 week of workouts shared in b!0 #workoutmotivation #bodybuildingworkout #gymmotivation #effectiveworkouts #bodybuildingmotivation #stairmasterworkout

Chest Focused Push Day ✖️Full program 🔗in b!0 #workout #pushday #pushdayworkout #chestworkout #chest #tricepworkout Here’s my most recent chest-focused push workout. Tag your gym partner and give this one a try on your next push day. 1️⃣ Incline Db Press 2️⃣ Decline Machine Press 3️⃣ Machine Lateral Raise 4️⃣ High to Low Fly 5️⃣ Cable Front Raise 6️⃣ Tricep Rope Pressdown 7️⃣ Cable Pressdown supps ➖ @myprotein code PERKFITT for 40% off fits ➖ @ASRV equipment ➖ @Gymreapers code PERK

fr33 week of workouts shared in b!0 #bodybuildingworkout #strengthtraining #trainhard #menwholift #gymbros #gymmotivation

Sleeve Destroyers. Fr33 week of workouts in profile #bicepcurls #biceps #bodybuilding #armday If you’re looking to blow up your biceps, I’d throw these four effective movements into the rotation… Also, I’m using THE Preworkout from @myprotein . Use code PERKFITT 40% off 1️⃣ Spider Curl 🎯Biceps (shortened position) 2️⃣ Barbell Curl 🎯Biceps (mid position) 3️⃣ Unilateral Preacher Curl 🎯Biceps (shortened position) 4️⃣ Alternating Supinated Curl 🎯Biceps, Brachialis (mid position) fit ➖ @ASRV

fr33 week of workouts shared in b!O #strengthtraining #trainhard #menwholift #GymTok #gymmotivation #gymcore

Focus the f*** up. Program 🔗 in b!0 #fitnessmotivation #fitnesschallenge #workoutchallenge