Added to my storefront!! | Game day hosting find for your Super Bowl party coming up!🏈✨ #gameday #SuperBowl #gamedayfood #superbowlsunday #superbowlfood #superbowl2025
#ad My 7 step winter body care routine for dry skin!!🧖🏽♀️🤍 @LOCCITANE #loccitanepartner #bodycare #bodycareroutine #bodycareproducts #dryskintips #selfcareroutine #SelfCare
My go to dessert when I’m craving something sweet while being in a calorie deficit 🤍✨ Protein brownie in a bowl Grease bowl 1 egg 1/3 cup Greek yogurt (with fat) 1/2 tbsp honey 1/2 tbsp maple syrup 2 tbsp cocoa powder 2 tbsp chocolate protein powder microwave for 60 sec for lava cake consistency and 2 minutes for more brownie consistency! 18g protein (based on 25g protein powder) About 180-200 cal #proteinsnack #proteindessert #highprotein #caloriedeficit
A little baking date for a Valentine’s date night at home🍪✨ Red velvet cookies 3/4 cup unsalted butter (at room temp) 3/4 cup brown sugar (packed) 3/4 cup sugar 2 eggs (room temp) 2 tsp vanilla 1 tbsp red food coloring Combine then Slowly mix in 2 1/4 cup flour 1/4 cup cocoa powder 1/4tsp salt 1/2 cup white chocolate chips Chill for 30min-1 hr Bake at 350 for 10-12 min Cool on cooling rack #ValentinesDay #valentinesdate #valentinesdayideas #datenight #datenightideas #datenightathome
Easy meal prep ideas for the week👩🏽🍳✨ chicken enchiladas 1lb chicken breast 1/2 an onion, diced. 1 jar red enchilada sauce 1/4 cup sour cream (or plain Greek yogurt) 1 can of rinsed and drained black beans Salt,pepper, onion powder, garlic powder Cook on high for 3 1/2 hours then add in 4 corn tortilla strips, and cheese. Cook for an additional 15-30min Garlic butter steak and potatoes Diced baby potatoes 1lb diced steak or chuck stew meat 3-4tbsp melted butter 2 cloves minced garlic Salt Pepper Rosemary Thyme Pour over potatoes, then steak Add in a splash of beef broth (just and enough to lightly coat the bottom Season meat with salt and pepper Cook on high for about 3 hours #mealprep #mealprepping #mealprepideas #mealpreprecipes #easydinnerrecipes #slowcookermeals #slowcookermealprep
Cook dinner with me👩🏽🍳✨ Juicy Grilled onion cheeseburgers: Sprinkle diced onion with a little sugar 2 2oz flattened burger patties seasoned with salt, pepper, onion powder, garlic powder Cook for 2-3min on each side Spread on @Primal Kitchen Foods special sauce on brioche buns #cookwithme #easydinnerideas #dinner #dinnerathome #quickdinner #weeknightdinner #quickandeasyweeknightdinner
Winter dinner idea🤍✨ Swedish meatball pasta bake (recipe for around 4 servings) Bake frozen meatballs for about 12minutes on 350 Boil 1 1/2 cups pasta Melt 3tbsp butter 1/4 cup flour 2cups beef broth 3/4 tbsp wochestire Salt, pepper, onion powder, garlic powder Add in 1/4 cup heavy cream or half & half Add pasta, meatballs, and sauce to baking dish and top with Parmesan Bake at 375 for 30mi #winterdinner #DinnerIdeas #dinnerwithme #easydinnerideas #cookwithme #pastabake #EasyRecipes #musttryrecipes #whattocooktoday #whattocookfordinner #weeknightdinner
Cinnamon apple French toast roll ups🍳✨ Dice half a green apple Melt 1/2 tbsp butter 1 tbsp monk fruit sweetener or sugar 1 tsp cinnamon Cook for 5-7min Add to Egg Life cinnamon wraps Toast on each side in pan until browned Serve with eggs and for favorite other breakfast sides! 300 cal | 22 grams protein #easybreakfast #easybreakfastideas #highproteinrecipes #highproteinbreakfast #breakfastrecipes
High protein bagels at home🥯✨ #loccitanepartner @LOCCITANE 2 cups bread flour (or all purpose) 1tsp baking powder 1/4 tsp salt Knead and divide into 6 bagels for the most even cooking Top with egg wash and your favorite bagel toppings Bake @ 350 for 20-25min then broil for 3-5min #proteinbagel #highproteinbagel #proteinrecipe #proteinrecipe #EasyRecipe #highprotein #highproteinrecipes
A realistic full day of eating👩🏽🍳✨ Protein coffee - double shot of espresso with 2/3 cup of core power vanilla protein Hot honey avocado toast on rosemary sourdough - salt - pepper - lemon juice - red pepper flakes - 1 egg + 1/4 cup egg whites - protein o2 juice Snack Lesser Evil cheese balls, chomps stick, grapes Dinner Lemon pepper fajitas with mission carb balance tortillas #daysofeating #fulldayofeats #whatieatinaday #realisticwhatieatinaday #fulldayofeating #whatiatetoday
The secret to coffee at home that is consistent every👏🏽single 👏🏽 day👏🏽☕️✨ #coffeeathome #coffeehack #icedcoffeeathome #morningcoffee #coffeeroutine #icedcoffee
Sunday house reset before church this morning🫧✨ #sundayreset #housereset #kitchencleaning #kitchenreset #sundayresetroutine #cleanwithme #cleaningmotivation