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Razi Khan  Tendência de Dados (30 dias)

Razi Khan Análise Estatística (30 dias)

Razi Khan Vídeos Quentes

My Honey Garlic Chicken is PACKED with protein, lower in calories and SO delicious. Make it all in one pan in just 20 minutes.👇🏼🔥 - Ingredients (in order): • 1 tsp sesame oil (or olive oil) • 1 onion, chopped • 1 tbsp minced garlic • 1/4 cup green onions (bottom half of stems) • 300g chicken breast • 1/2 tsp salt and pepper • 1 tsp paprika and chili powder • 1 & 1/2 cup cooked rice (approx. 1/2 cup uncooked) • 1/4 cup low sodium soy sauce • 1 tsp corn starch + 1/4 cup water (optional for a thicker, saucier finish) • 1 tbsp honey • 1 tbsp sweetener (I use stevia brown sugar for low calorie but you can also instead add more honey) • 1/3 cup frozen peas • optional toppings: green onions (top half of stems), sesame seeds and chili flakes - Approx. 429 calories, 54g carbs, 40g protein, 7.5g fat PER serving (of 2) - - #Recipe #cooking #homecooking #healthy #food #healthyrecipes #healthyfood #EasyRecipes #chicken #honey #garlic #lunch #dinner #rice #healthylifestyle #fitnessjourney
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My Beef and Broccoli is PACKED with flavour, high protein and lower in calories! Make it easily in 20 minutes!👇🏼 - Ingredients: • 2 tsp sesame oil • 1 tbsp minced garlic • 1 tbsp minced ginger • 300g lean beef, sliced (I use flank steak, ground beef works too) • 4 cups broccoli • 1 onion, chopped • 1/3 cup low sodium soy sauce • 1/3 cup water (or any broth) • 3 tbsp any sweetener (I use stevia brown sugar) • 2 tsp corn starch + 2 tbsp water (arrow root starch works too) • optional: sesame seeds chili flakes and pepper for topping - Rice: I use 1/2 cup uncooked brown or white rice, which makes about 1 and a half to 2 cups of cooked rice. - Notes: if you have extra time and you’re using flank steak, season it with 1 tsp cornstarch, 1 tbsp light soy sauce, 1 tbsp water, and 1 tbsp vinegar before cooking. This will give you extra tender meat! - Macros: • Without Rice: approx. 420 calories, 42g protein, 23g carbs, 20g fat (per serving of 2) • With Rice: approx. 580 calories, 45g protein, 55g carbs, 20.5g fat (per serving of 2) - - #Recipe #cooking #homecooking #food #healthy #healthyrecipe #EasyRecipe #beef #broccoli #chinesefood #protein #healthylifestyle #fitnessjourney
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The best protein snack: homemade rice krispy squares in 10 minutes. They’re lower in calorie and higher in protein! - Ingredients: • 3 tbsp light butter • 1/4 cup milk (I use 1%) • 250g marshmellows • 2 scoops vanilla protein powder • 3 cups rice krispies - - #Recipe #protein #snack #ricekrispies #lowcalorie #preworkworkout #cook #homecooking #fitnessjourney
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Low Calorie Sauces! My Garlic White Sauce goes well with ANY meal and you can prep it in under 5 minutes.👇🏼 - Ingredients: 6-8 garlic cloves 1/2 cup fat free greek yogurt, plain 1/2 cup light mayo / miracle whip 1/4 cup any milk (I use 1% skim. use less for a thicker sauce) Squeeze of 1 lemon 1 tbsp honey (or any sweetener) 1 tbsp vinegar 1/4 tsp salt 1/4 tsp cumin optional: 1/4 cup chopped cilantro (after blending) - This recipe makes 12 servings. approx. 27 calories per standard 1 oz. serving. - - #Recipe #food #cooking #homecooking #sauce #garlic #healthy #healthyrecipes #EasyRecipes #healthylifestyle #fitnessjourney
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My Butter Chicken Pasta is so creamy, delicious, high in protein and lower in calories! Make it in 20 minutes!👇🏼 - Pasta: • boiling water • salt • 170g pasta (any shape) • save a 1/3 cup of the pasta water - Chicken: • 400g chicken breast, cubed • 1 tsp olive oil • 3 tbsp fat free yogurt • Squeeze of lemon • 1 tsp minced garlic • 1 tsp minced ginger • 2 tsp garam masala • 1 tsp salt, pepper, paprika, cumin, turmeric, chili powder • 1/2 tsp cayenne pepper - Sauce: • 1 tbsp light butter (or 1 tsp butter) • 1 red onion, sliced • 2 cups canned tomatoes • 2 tsp garam masala • 1 tsp salt, pepper, paprika, turmeric, cumin, chili powder, garlic powder • 1/2 tsp cayenne pepper (optional for spice) • 1/3 cup pasta water (saved from earlier) • 2 tbsp light cream cheese (or 1/4 cup fat free greek yogurt) - 3 servings: 431 calories, 41g protein, 53g carbs, 11.5g fat (PER SERVING) - - #Recipe #cooking #homecooking #healthy #healthyrecipes #chicken #pasta #butterchicken #indianfood #italianfood #protein #healthyfood #healthylifestyle #lunch #dinner #FitnessLifestyle
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They say South Asians have ‘bad genetics’ for health and fitness. Higher risk of diabetes, heart disease, slower muscle growth—you name it. But I refuse to accept that as my story. I’m here to prove that genetics are NOT a life sentence. With the right habits, mindset, and discipline, we can break every stereotype and redefine what’s possible. Let’s be the change. Let’s set the new standard. 💪🏽🔥 #Fitness #fit #exercise #inspiration #motivation #abs #aesthetic #southasian #desi #healthylifestyle
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My baked garlic parmesan wings are healthier, delicious and SO easy to make!👇🏼 - Wings: • 16 wings (drums/flats) • Squeeze of half lemon • 1 tbsp vinegar • 1 tsp salt, garlic powder, onion powder • 1/2 tsp pepper • 1 tsp baking powder - Garlic Parmesan Sauce: • 2 tbsp light mayo / miracle whip • Lemon zest (optional) • Squeeze of half lemon • 1/4 cup light parmesan cheese • 1 tsp oregano • 1/2 tsp chili flakes • 1 tbsp vinegar - • Airfryer: 400°F for 10 mins (Flip halfway) or • Oven: 450°F for 25-30 mins (Flip halfway) - - #Recipe #healthy #wings #chickenwings #garlic #parmesan #healthyrecipes #EasyRecipe #protein
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My Spicy Chicken Nuggets are healthier, delicious and the PERFECT protein snack! Make it in 15 minutes.👇🏼 - Ingredients: • 1 egg • 400g chicken breast, cubed • 1/2 cup any flour (I use self raising for a crispier finish) • 1 tsp salt, pepper, paprika, garlic powder, onion powder, oregano • 1/2 tsp black pepper • 1/4 tsp cayenne pepper • spray/brush of oil (approx. 1 tsp) • 1/3 cup any hot sauce (I used franks red hot buffalo) - Baking Time: • airfry 400F for 10-12 minutes or bake in the oven 450F for 15-17 minutes - approx. 374 calories, 49g protein, 22g carbs, 8g fat PER serving (of 2) - - #Recipe #cooking #homecooking #healthy #healthyrecipes #chicken #nugget #popcornchicken #protein #lunch #snack #healthylifestyle #healthyfood #fitnessjourney
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Full day of eating my own recipes! 20 minute meals, healthy and high in protein. On top of my nutrition, I’ve been taking @Seed to give extra love to my digestion, gut health, and skin. You can use code RAZI25 if you want to give it a try! #seedpartner - Which recipe are you most excited for? Let me know and i’ll make a video for it! 🙌🏼🔥 - - #Recipe #food #cooking #homecooking #healthy #healthyrecipes #healthylifestyle #protein #nutrition #fullday #fulldayofeating #breakfast #lunch #dinner #fitnessjourney
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My Cheesy Garlic Naan is packed with protein, lower in calories and SO delicious. Make it in 15 minutes!👇🏼 - Naan: • 1 cup fat free greek yogurt, plain • 1 cup self raising flour (or 1 cup any flour + 1.5 tsp baking powder) • 1/2 tsp salt • 1 tbsp garlic dip / minced garlic (I use @TOOM Garlic Dips ) • optional: 1/2 tsp garlic powder • 1 cup light mozzarella cheese (divided evenly into each naan) - Garlic Butter: • 2 tbsp light butter (melted) • 1 tbsp chopped parsley • 1 tsp minced garlic • pinch of salt - this recipe makes 4 servings. each naan has approximately 20g protein and 220 calories! - - #Recipe #cooking #homecooking #healthy #healthyrecipes #indianfood #naan #garlic #roti #cheese #protein #snack #healthylifestyle #fitnessjourney
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My Spicy Chicken Alfredo Pasta is so creamy, cheesy, packed with protein AND lower in calories! Make it in 20 minutes!👇🏼 - Pasta: • boiling water • salt • 170g pasta (any type, I used fettuccine) • save 1/3 cup pasta water after cooking - Chicken: • 400g chicken breast, cubed • 2 tsp oil • 1 tsp salt, pepper, paprika, onion powder, italian seasoning • 1 tsp minced garlic (or garlic powder) - Spicy Alfredo: • 3/4 cup any milk (I use 1%) • 1/3 cup pasta water • 1/3 cup light mozzarella • 1/4 cup light parmesan • 2 tbsp any hot sauce (I use sriracha) • 1 tsp italian seasoning • 1 tsp chili flakes • optional: 2 tbsp light cream cheese - top with 1/4 cup chopped fresh parsley - Approx. 50g carbs, 47g protein, 11.5g fat PER serving (of 3) - - #Recipe #cooking #homecooking #healthy #healthyrecipes #pasta #alfredo #chicken #protein #healthyfood #healthylifestyle #lunch #dinner #mealprep #FitnessLifestyle
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