Fernanda Shaw

FULL BODY -1 DUMBBELL ONLY💪🏼🔥 3 rounds 45 seconds on 20 seconds off 1 minute rest @COACH MATEO 🙌🏼 #fitnessgoals #foryoupage #leanbody #tiktokfit #athomeworkout #TikTokFitness #dumbbellworkout #incredibleasyou #fullbodyworkout

FULL BODY DUMBBELLS 💪🏼🔥 4 rounds 30 seconds on 15 seconds off 1 minute rest @incredibleasyou_ #fitnessgoalsinprogress #leanbody #tiktokfit #athomeworkout #incredibleasyou #TikTokFitness #iay #foryoupage #fullbodyworkout #dumbbellworkout #hiit

FULL BODY DUMBBELLS💪🏼 20 minutes. Full body. Dumbbells only. 🔥 No excuses — short on time doesn’t mean short on results. Grab your dumbbells and let’s get it done 💪 TAG YOUR BESTIE! 👯‍♀️ 4 rounds 40 seconds of work 20 seconds recovery 1 minute rest in between rounds Wearing @incredibleasyou_ Naked top🖤😮‍💨 #fitnessgoalsinprogress #leanbody #tiktokfit #athomeworkout #TikTokFitness #iay #incredibleasyou #onlinecoaching #fitnessgoals #foryoupage #dumbbellworkout #fullbodyworkout

FULL BODY DUMBBELLS 💪🏼 Monday mood: full body, full effort 🔥 Grab your dumbbells and let’s start the week strong.The work you put in today sets the tone for the rest of the week 👊 3 rounds 45 seconds on 20 seconds off 1 minute rest Wearing @incredibleasyou_ Flow set 🩷🩵

BACK DAY💪🏼 Because a strong back = better workouts, better posture, and better outfits 🫶🏼 Don’t skip it!🙌🏼 1- Rope kneeling pull down 3x12 2- Standing rope pull downs 3x10 3- Bent over Rows 3x10 4- Face pulls 3x12 @incredibleasyou_ #leanbody #tiktokfit #foryoupage #TikTokFitness #iay #incredibleasyou #backworkout #fitnessgoals #fitnessmotivation #onlinecoaching

LEGS- GYM Vs HOME No excuses! You can work on yourself from anywhere! 💪🏼🙌🏼 #fitnessgoals #foryoupage #tiktokfit #leanbody #athomeworkout #fitnessmotivation #lowerbodyworkout #incredibleasyou #iay #iayleggings

CORE & MOBILITY 💪🏼✨ 3 rounds 40 seconds on Minimum rest Wearing @incredibleasyou_ 😮‍💨 #fitnessgoalsinprogress #leanbody #tiktokfit #athomeworkout #TikTokFitness #incredibleasyou #iay #foryoupage #fitnessgoals #bodyweightworkout #strongcore #coreworkout

CORE BAND ONLY 🔥 Grab a band and give this session a try! (You can do it body weight as well). Do controlled movements and keep your core engaged to feel the deepest muscles working 💪🏼 3 rounds 45 seconds each Minimum rest Wearing @incredibleasyou_ Lush set♥️🍑 #bodyweightworkout #fitnessgoals #foryoupage #tiktokfit #TikTokFitness #leanbody #athomeworkout #athomeworkout #coreworkout #iay #absworkout

FULL BODY BURN 🔥 Body weight burn under the sun 🔥☀️ Quick, sweaty & effective — just how I like it. 3 rounds 45 seconds on 20 seconds off 1 minute rest @incredibleasyou_ #leanbody #tiktokfit #athomeworkout #TikTokFitness #foryoupage #fullbodyworkout #iay #coreworkout #incredibleasyou #onlinecoaching

FULL BODY DUMBBELLS 💪🏼🔥 A strong workout starts with a strong support system. Grab a friend, lift each other up (literally 😅), and go all in. 3 rounds 30 seconds on 15 seconds off 1 minute rest @incredibleasyou_ #fitnessgoalsinprogress #leanbody #tiktokfit #athomeworkout #dumbbellworkout #TikTokFitness #incredibleasyou #fullbodyworkout #iay #iayleggings

10 MINUTE BODYWEIGHT HIIT We’re vacationing at @HotelMousaiCancun and still making time to move 💪🏼 This 10-min HIIT is all bodyweight—no equipment, no excuses! Perfect for busy days or vacations when you still wanna move 💥 Here’s what to do: ⏱ 30 sec work / 15 sec rest 🔁 3 rounds ⏸ 30 sec rest between rounds Moves: 1️⃣ Squat jump in & outs 2️⃣ Squat jump to reverse lunge 3️⃣ Side lunge + knee drive Quick & effective — save this and try it anywhere 🔥 Wearing our fav rompers from @incredibleasyou_ 💚 #leanbody #tiktokfit #foryoupage #fitnessgoals #TikTokFitness #athomeworkout #bodyweightworkout #iay #incredibleasyou #vacationworkout