Steph Grasso, MS, RD

sorry men, ya’ll have it all worse #fiber #fyp

#ad A hack that actually changed my morning routine? 👀  My dog. Bentley is the reason I wake up earlier, move faster, and feel more structured every day. And to keep up with his energy, I rely on my @Ka'Chava shake—which, as a dietitian, I love because it’s so much more than just a protein powder. It’s packed with 85+ superfoods, nutrients, and plant-based ingredients: 26 essential vitamins & minerals, 25g of protein, a greens blend with 12 veggies, an antioxidant blend with 12 fruits + vitamin C, 6g of fiber, over 1000mg of adaptogens, plus probiotics, prebiotics, and digestive enzymes. #KaChavaPartner #KaChavaAdventure Use code STEPHGRASSO for 15% off @ Ka’Chava

My Greek yogurt tier list no one asked for-but needed. Credentials: Greek yogurt connoisseur #greekyogurt

So excited that the venue has been booked but I also feel like 12 months is going to go by so fast !!!!! #weddingplanning #weddingplanningtips #engagement

Nobody asked but here you go lol #fiber

Dragged myself out of bed to make this because this stuff works miracles…..I have no time to be sick right now 😭 8oz fresh turmeric 8oz fresh ginger 1 pineapple 2 tsp black pepper 1-2 tsp cayenne (depends how spicy you want it) 12 oz warm water #antiinflammatory #turmeric #wellness #inflammationrelief

Replying to @Katie Merkle bringing back this gem for you all 💀

How to romanticize your salmon-add a delish topping I made a mango chutney: -red bell pepper -red onion -mango (they are in season rn!!) -parsley (or any fresh herb) -lime juice -salt + pepper #dinnerinspo #salmonrecipe #healthyfood #EasyRecipe

Easy high protein sheet pan dinner that is perfect for the weeknights 🤌🏼 2-2.5 lb boneless chicken thighs, cut into 1-2 inch cubes ¾ cup plain Greek yogurt 2 tbsp tomato paste Zest and juice of half of a lemon 3 garlic cloves, minced 1 tbsp dried oregano 1 tbsp paprika 3 tsp cumin ¼ tsp cinnamon 1 tsp salt ½ tsp black pepper 1 large red onion Cherry tomatoes     In a large bowl, whisk together the Greek yogurt, tomato paste, lemon zest and juice, garlic, oregano, paprika, cumin, cinnamon, salt, and pepper Add the chicken thighs and toss to coat completely. Cover and marinate in the fridge for AT LEAST 30 mins (but the longer the better, you want allll the flavor). I like to prep this part in the morning so it marinades all day. (Or the night before) Preheat oven to 425°F Add sliced red onion and cherry tomatoes to the sheet pan. Drizzle lightly with olive oil and season with a pinch of salt. Roast for 30–35 minutes. Broil for the last 2–3 minutes Top the chicken mixture over anything! I did lettuce, rice and cucumbers, topped with tzatziki! #sheetpandinner #EasyRecipes #highproteinmeals

I’M SO HAPPY YOU ASKED!!!! 1️⃣ mix bean of choice with ground beef 2️⃣ toss into a prepared salad (bc it’s lunch time and I don’t have time to cut veggies) 3️⃣ add your favorite toppings (I went for a burrito bowl theme so I added avocado, tomatoes and Greek yogurt) #beans #lunchideas

Being sick as a grown up is just laying in bed hoping someone remembers you exist lol

Replying to @user2206763846071 I AM COMING HOME WITH A FIANCÉ!!!!

husbands capturing the perfect TikTok

I believe romanticizing your meals helps you add more nutrients….also add the honey Dijon dressing, waaaay better #dinnerwithme #highfiber #highprotein

Replying to @Kate I love this game lol who doesn’t love getting a fresh mani every other week anyways?!?

The best week of my life 💍 now it’s time to fight the post-vacation blues 😭 #engagement #engaged

“Scroll on the treadmill” is the best way to gaslight yourself into going to the gym #motivation #10ksteps #walkingpad

Fiber Tip: Toss in ½ cup of canned chickpeas or white beans to the couscous and kale mix → adds 6–8g fiber.   5 oz salmon fillet 2 tablespoons low-sodium soy sauce 1 ½ tablespoons honey 2 cloves garlic, minced 1 tablespoon rice vinegar (or lime juice) 1 teaspoon sesame oil 1 teaspoon ginger 1/3 cup dry couscous 2.5 cups kale, chopped Olive oil, salt, and pepper (for sautéing kale) Toasted sesame seeds, for garnish   Preheat oven to 450°F. In a small bowl, whisk together soy sauce, honey, garlic, vinegar or lime juice, sesame oil, and ginger. Place the salmon in a shallow dish or zip-top bag and pour the marinade over it. Let it sit in the fridge for 10–15 minutes. While the salmon marinates, cook couscous according to package instructions. Transfer the salmon to a baking dish lined with parchment or foil. Pour a little of the marinade over the top. Bake for 13 minutes, or until salmon is cooked through and flakes easily with a fork. While the salmon bakes, sauté kale in a skillet with a drizzle of olive oil, a pinch of salt, and pepper until wilted and tender (about 4–5 minutes). Combine the cooked couscous and sautéed kale. Plate with the baked salmon and garnish with toasted sesame seeds. #easymeal #DinnerIdeas #healthyrecipes

What 10 g of fiber looks like for breakfast #fiber #breakfast #healthybreakfast

Dare I say it’s better than a root beer float?? #olipop #corepower #highfiber #highprotein