Back extensions. I use to suffer from back issues when I didn’t go gym, and training my lower back fixed the issues. Is something I have to work on every week to stay injury free and helps my posture. Try this workout to get a solid lower back. You can incorporate all three movements if you’re an advanced lifter, just lower the reps and sets #unbigmyback #backexercise #backgirl
My last pose down in my old gym before it closed down ☹️ I will miss it a lot, great memories there, an unexpected ending. Oh well On to new beginnings! excuse the dirty mirrors #back #gains #unbigyourbackseason