#ad A day on my plate as an athlete⚡️ This year I have a goal to shred weight but still fuel my body. I have all year until season to be my competition weight for bobsleigh, so slow and steady to make sure I’m still giving my body lots of nutrients to train & recovery well. 🏃🏽♀️ ✨Why I take these supplements throughout the day? @ehplabs_ausnz@ehplabs Hydrolysed Whey Protein: - is for fast absorption of protein plus it’s kinder on your gut. Helps with my training and recovery. Hydreau: - for extra electrolytes & hydration through my day. Glutamine: - extra amino acids that support my immune system & recovery. Crea-8: - creatine to improve athletic performance, brain health & recovery. Oxyshred energy: - increase energy! Oxyshred infinity: - increased energy without caffeine for my afternoon sessions. Oxysleep: - promotes and helps me get into a deeper sleep. REMINDER! Everyone is different, everyone has different goals and everyone fuels differently! I want to make that clear, sometimes we get caught up on “what I eat in a days” and think that’s exactly what you need to do. I am only trying to show you my nutritional knowledge and the fuel that helps me achieve my goals, to hopefully help you achieve yours!! 🤍 #dayonmyplate #whatieatinaday #supps #ad