Ryback Rules

Another solid 40-45 minutes in the sauna today at 190-200°F, continuing to break up deep scar tissue that wasn’t releasing before. A huge part of this progress has been thanks to food-grade hydrogen peroxide and The One-Minute Cure, a book I highly recommend for anyone dealing with ailments or mobility issues. The tissue I’m breaking up now was once limiting my cross-body range of motion, and what you’re hearing is actually much quieter than it was weeks ago. This is the deep, deep scar tissue, the last layers that I can now manually trap and break apart with my hand and movement—something that took years of dedication, hours a day to do. My white blood cell count has doubled, going from genetically low normal to mid-high normal, and my energy levels are the best they’ve ever been. As I continue following the One-Minute Cure protocol, I have no doubt my healing will only accelerate. I don’t know exactly what the future holds, but my shoulder keeps improving, and this process has been nothing short of a miracle. If you’re looking for something that could help your own health, I encourage you to check out The One-Minute Cure and research food-grade hydrogen peroxide—it might just change your life. #Ryback #Hungry #FeedMeMore #ScarTissue #Healing #OxygenTherapy #TheOneMinuteCure

I’m always grateful to have left a lasting impact on professional wrestling. Being the first to introduce the double stack finisher, lifting opponents of all sizes for the Double Shell Shock, was an incredible moment. It is now being used in WWE 2K25 as part of double stack finishers. Thank you to all the great people and fans out there for keeping my memory alive. FEED ME MORE. #Ryback #Hungry #FeedMeMore #2K25 #WWE

Replying to @Kimmm😎 I’m happy and life is great! You can support my business @Feed Me More Nutrition in the meantime and join me Live here on Tik Tok daily! #Ryback #Hungry #FeedMeMore

This was my last official WWE match in 2016 at the Payback Premium Live Event against Kalisto for the United States Championship. The next night, in St. Louis, Missouri, I walked out of Monday Night Raw and took control of my life and my health. I’ve sat patiently. I’ve done the work. A lot of people have chosen to believe lies and misinformation instead of taking the time to understand the real story. That was my final match in WWE — and from that moment forward, I’ve fought every single day to get to where I am now. There’s been a lot of hate, many false narratives, and people who’ve never stepped in the ring pretending they know more than the ones who’ve lived it. They write their clickbait articles and spread lies at the expense of others. But I promise you this — everyone will eventually pay the price for their actions. One of my greatest qualities is that I remember everything. And when the truth comes to light — and it always does — I will have the last laugh. And that’s the last bite. FEED ME MORE. #Ryback #Hungry #FeedMeMore #Kalisto #WWE #Payback #UnitedStatesChampionship #TruthWins #NeverGiveUp

#greenscreen I tried warning you all years ago… #Ryback #Hungry #FeedMeMore #JohnCena

The Shield vs. Ryback – The Greatest Unfinished Story in Pro Wrestling. There was a time when I was on the cusp of becoming WWE Champion—matches won, moments earned. But each time, The Shield—Roman Reigns, Seth Rollins, and Dean Ambrose—was there to take it away. Three-on-one attacks. Numbers games. Interference after interference. But what most fans didn’t know is that “The Shield” wasn’t just a group on TV—it was a very real political shield behind the scenes. While I was fighting for the top spot, I was also fighting for the talent, standing up against injustice, speaking the truth, and dealing with a tense legal situation that WWE needed to “manage.” The reality? They were never going to let me reach the top—because I stood for more than just winning matches. I stood for change. And even though I got the better of them many times, and had the crowd behind me, they had already made their decision. But you can’t rewrite real effort, real sacrifice, or real hunger. This is still the greatest unfinished story in wrestling history. #Ryback #TheShield #RomanReigns #SethRollins #DeanAmbrose #WWE #ProWrestlingTruth

Replying to @hhwa #greenscreenvideo #greenscreen No matter what we do in life, haters will always hate. Even when faced with factual evidence, they rarely admit they’re wrong. Instead, they just move the goalpost and shift their argument to something else. But the real ones know the truth, the whole truth, and nothing but the truth. And the truth is… Ryback Rules and that’s the last bite… Feed Me More! 💪 #Ryb#Rybackn#Hungrye#FeedMeMoreg#BigShowr#MarkHenryE

Replying to @Dalton #greenscreen Let’s set the record straight—John Cena is incredibly strong. Ryback is incredibly strong. Our weight room numbers in many lifts were likely comparable, or at least in the same vicinity. Some lifts may have favored one over the other, but there’s no denying the raw power we both brought to the table. When it comes to the bench press and shoulder press, I had the clear edge at my peak. Squat and deadlift? Very comparable, but I’d say I held a slight advantage there as well. And let’s not forget the power clean record I broke in Cena’s gym—without even training for it. Raw, untrained strength took down that record, somewhere in the 335-lb range. Strength has always been a part of pro wrestling, and many guys have displayed incredible feats over the years. But here’s where the facts come in—I popularized and got over the double-stack finisher. Some of you like to bring up Umaga and others, but let’s be clear: • Nobody loaded guys up from the ground like I did. • WWE 2K14 literally introduced that move in the game because of me. • It was never included in the series before I made it a highlight of my career. Facts don’t lie. Strength is strength, and history is history. And that’s the last bite… Feed Me More! #R#RybackH#HungryJ#JohnCenaS#StrengthP#PowerWWE

Replying to @Pheeno_babydaddy Loving the questions guys. You ask and I reply, thank you! #Ryback #Hungry #FeedMeMore

Every morning I wake up hungry and with a purpose. I’ve stayed strict and structured because owning your own business, running your social media, and being the face of your brand is a privilege and a responsibility. I haven’t taken one day off since I walked out of WWE. Not one. I work every day because I love what I do, and I believe in what I’m building—something bigger than me that will live on for generations. Structure, routine, discipline—those are the pillars of success. I’m grateful for every opportunity and to all the amazing people and fans who support me. Stay hungry, stay locked in—one day at a time. Block the hate and negativity. It will never win. We never stop doing the work that needs to be done. And to those who waste energy leaving hate on others’ posts—you’ve already lost. Don’t let their loss become your loss. Keep showing up. Keep inspiring. Take care of what you love. That’s the last bite. Feed Me More! #Ryback #Hungry #FeedMeMore #Success

This week on Ryback TV Feeding Time, it’s In-N-Out Burger vs. Shake Shack! The In-N-Out Double Double goes head-to-head with the Shake Shack Double Cheeseburger. East Coast vs. West Coast. What side’s gonna ride high today? Check out the full video over on Ryback TV—link in bio! What team are you? Team In-N-Out or Team Shake Shack? Comment below! #Ryback #Hungry #FeedMeMore #FeedingTime #InNOutBurger #ShakeShack

Thank you, Ultras Red Boys, I’m truly humbled and honored by your powerful tribute. Thank you for keeping my memory and the Feed Me More mindset alive. It was never a gimmick — it’s a way of life. A mindset built on gratitude while always striving for more in every meaningful area. That hunger is something every human can relate to, and it’s why it resonated during my time in wrestling and continues through my brand today. Feed Me More forever. Much love and respect. 🙏 👊 ❤️

Replying to @ashtondavis1277 #greenscreenvideo This is so much fun! You guys comment or ask and you just may be next! #Ryback #Hungry #FeedMeMore #GreatKhali @Feed Me More Nutrition

Replying to @Showboatkev #greenscreen You ask and I give you the truth, the whole truth, and nothing but the truth! #Ryback #CMPunk #Hungry #FeedMeMore #RTruth

Replying to @kyle7556 You guys comment and I reply. The following reply was in the Bully Ryback character 😉 Whose next!? #Ryback #Hungry #FeedMeMore

Replying to @BatDork88 #greenscreen Whose next!? You guys comment and I may just respond to you! #Ryback #Hungry #FeedMeMore

Replying to @dtu__1 #greenscreenvideo Whose next!? Marks will still argue even when presented with the facts and that’s the last bite! Going Live now so come join me! #Ryback #WWE2K #Hungry #FeedMeMore

Replying to @Kiritoa-Uchiha (ASN) I think bro does care 😉 You comment and I may just respond to you next! #Ryback #Hungry #FeedMeMore

Train hungry, or just go home. Unless your gym is your home 😉 Feed Me More! #Ryback #Hungry #FeedMeMore

Replying to @Alphadog 101 #greenscreenvideo #greenscreen This is so much fun, whose next! #Ryback #JohnCena #Hungry #FeedMeMore #WWE