Road To Aesthetics

F*ck or Suck Series Protein Berry Baked Pancake 🥞 This one’s a great option for meal prep if you’re on a fat loss journey or just want a practical and easy breakfast for the week. Definitely give it a go. Video credit: @fillingmeals 👨‍🍳 Ingredients: ✅ 2 medium eggs ✅ 200g Vanilla YoPro ✅ 50g self-raising flour ✅ 1 tsp honey ✅ 1 tsp cinnamon ✅ 100g frozen berries ✅ 3g baking powder ✅ 1 tsp vanilla extract Nothing to it. Throw it all in, mix well, and bake for 30 minutes at 200°C (360°F). Nutrition – 500 kcal (37P, 63C, 10F) + 6g fibre See you in the next one if you want more reviews like this!

Tortilla Shepherd’s Pies 🥧🤤 Save and try these for lunch or dinner this week! 👨‍🍳 Ingredients: (Makes 5) ✅ 5 Old El Paso Tortilla Boats ✅ 500g Extra Lean Beef Mince ✅ 40g Taco Seasoning ✅ 100g Peas, Corn & Capsicum ✅ 50ml Mingle Gravy ✅ 500g Carisma Potatoes (Spud Lite) ✅ 10g Grass-Fed Butter ✅ 50ml Full Cream Milk ✅ 100g Light Mozzarella ✅ Salt/Pepper ✅ Chives Per Pie: 381 Calories Protein: 33g Carbohydrates: 34g Fat: 12g #roadtoaesthetics #shepardspie #fatloss #weighloss #fypviralシ #tortillas #foryou #foryou #Fitness

F*cks or Sucks Series I can’t always post the good recipes, I’m here to give you my honest review, every time. This one, unfortunately, wasn’t it. I reckon a bit of oat flour, protein powder, and baking powder would’ve taken it up a notch. Might give it another go with those. Stay tuned for the next one ☝️ #roadtoaesthetics #fyp #foryou #fypシ #pancakes #fatloss #Recipe

Tortilla Quiche Boats with 30g Protein 🤤 Recipes you’ll save and actually use 🫵 @mattwest_roadtoaesthetics These are banging – perfect for breakfast each week or a meal on the go! I even love them cold! 👨‍🍳 Ingredients per Quiche ✅ 1 Free Range Egg ✅ 80ml Egg Whites ✅ Salt & Pepper ✅ 1 Old El Paso Stand ‘n’ Stuff Tortilla Boat ✅ 40g Diced Ham ✅ 15g Diced Tomatoes ✅ 15g Mushrooms ✅ Chives ✅ 20g Light Mozzarella Calories: 282 Protein: 30g Carbohydrates: 15g Fat: 11g 📝 Cooking Instructions: Preheat oven to 180°C and cook for 20 minutes! You can reheat in the microwave, oven, or air fryer – but I enjoy them cold! #roadtoaesthetics #fyp #fatloss #Fitness #quiche #tiktok #fy #recipesoftiktok

Meatlovers Pizza Tortilla Boats 🤤🍕 Recipes you’ll save and actually use👇 @mattwest_roadtoaesthetics These were bangin’! Perfect for meal prep or dinner throughout the week if you’re craving pizza! 👨‍🍳 Ingredients ✅ 500g extra lean beef mince ✅ 4 Old El Paso Stand & Stuff tortilla boats ✅ 60g turkey bacon (Coles) ✅ 40g Leggo’s pizza sauce ✅ 2 Peppercorn extra lean beef sausages ✅ 80g light mozzarella (Coles) ✅ 8 pepperoni slices ✅ Italian herbs 🍕 Per Pizza Boat: Calories: 403 Protein: 44g Carbohydrates: 19g Fat: 17g 📝 Cooking Instructions: Preheat oven to 180 degrees and cook for 15 minutes. You can reheat these in the microwave, air fryer or oven. I enjoy them cold as well! #roadtoaesthetics #fyp #fatloss #highprotein #pizza #healthylifestyle #weightlosshacks #tiktok #fy #fyviral

@froproau Protein Pots 🤤 Just landed at @woolworths_au and you can find them in the freezer section. Super happy with these, they all taste great. Perfect for a quick lunch or dinner on the go. I highly recommend giving them a try. Bang Bang Chicken & Rice 487 calories 41.3g protein 69.6g carbohydrates 6.8g fat Korean Beef & Noodles 480 calories 36.3g protein 56.6g carbohydrates 11.1g fat Cheeseburger Pasta 517 calories 41.7g protein 58.3g carbohydrates 10.9g fat BBQ Chicken Mac & Cheese 498 calories 40.7g protein 57.7g carbohydrates 14.1g fat #roadtoaesthetics #fropro #supermarketfinds #highprotein #fyp #foryou #supermarketfinds #yum #woolworths #fatloss #fyviral

Low Calorie Pumpkin Soup 🤤 Want more fat loss recipes for winter? @mattwest_roadtoaesthetics This was absolutely elite. I’m not sure why I haven’t been making it more often, especially as the weather cools down! So easy, so delicious. 👨‍🍳 Ingredients: ✅ 500g Kent pumpkin ✅ 400g cauliflower ✅ 1 onion ✅ 2 garlic cloves ✅ 5g smoked paprika ✅ 5g chipotle seasoning ✅ 1L vegetable stock ✅ Salt and pepper ✅ Optional: chives Serves 4 Per serve: Calories: 120 Protein: 5g Carbohydrates: 24g Fat: 1g Want to bump it up to 20g protein for only 160 calories? 👉 100g Vanilla YoPro 👉 1 slice Burgen Protein Bread (Woolies or Coles) 👉 Or 150g chicken breast for 160 calories and 32g protein #roadtoaesthetics #fyp #soup #pumpkinsoup #winter #recipes #Fitness #fatloss #weightlossrecipes

Caramelised Apple Dessert 🍎🤤 Shoutout to @Ben Moore for the 10/10 rating! Hope he’s doing okay after the stevia sprinkling… 💀 👨‍🍳 Ingredients: ✅ Apple ✅ 1 tsp cinnamon ✅ 0 Stevia ✅ 10g honey ✅ 100g Muscle Nation Caramel Cheesecake Ice Cream ✅ Optional – 5g melted Biscoff Calories: 300 Protein: 9g Carbohydrates: 40g Fat: 5g #roadtoaesthetics

F*ck or Suck Series @matttboxall_ Biscoff Cheesecake review These actually f*cked and I’d highly recommend giving them a go. Not the best macros, but worth a try if you’re craving an easy cheesecake and have the spare calories. Ingredients 100g Light Cream Cheese 100g Vanilla YoPro 1 Egg 5g Honey 5ml Vanilla Extract 15g Biscoff Spread Makes 3 Calories: 180 Protein: 8g Carbohydrates: 8g Fat: 11g #fyp #foryou #fatloss #fypviralシ #cheesecakes #yum #weightloss