Kellum Fitness

The NEW Army Fitness Test (AFT) standards just dropped and they’re no joke. Combat soldiers now have to hit tougher requirements: • More push-ups • Faster 2-mile run • Heavier deadlift • And fail twice? You might be reclassed. This is the Army’s updated test of record. Are you ready? If not—start training NOW with my FREE AFT Fitness App. Train smarter. Get stronger. Pass the test.@ACFT FITNESS APP Download the app the link is in my bio #armyfitness #armyaft #acftprep

The Army just raised the bar on the hand-release push-up.
Under the old ACFT, 10 reps was enough to pass with 60 points.
But under the new AFT standards, that’s not cutting it anymore… 📌 New minimums:
• Men 17–21 & Combat Women: 15 reps
• Men 22–31: 14 reps
• Non-Combat Women: 11 reps 🚨 If you're not training, you're falling behind.
Start now with the FREE AFT Fitness App — includes push-up progressions, test prep workouts, and score tracking. Comment AFT and I will DM you a download link! Or go to the link in my bio to download the app and start training today! #armyfitness #militaryfitness #armyfitnesstest #handreleasepushups

Breaking news: Defense Secretary Pete Hegseth orders a review of U.S. military combat fitness standards—no exceptions for female service members. This move could reshape physical requirements across all branches. Are you ready to meet the standard? Download my FREE military fitness training app with expert-designed workouts to help you train like a warrior. Comment Fitness below and I’ll DM you the link. Perfect for active duty, veterans, and anyone preparing for the ACFT or elite military roles. #MilitaryFitness #ACFT #FitnessApp #armyfitness

Flag Day x 250 Years of the U.S. Army 🇺🇸 During Special Forces readiness training, we were put through a downed pilot simulation—and there was one rule: don’t let the flag touch the ground. If it did, we’d all pay hell. That wasn’t about punishment—it was about honor. A Green Beret leading the event got emotional telling us about the day he had to ship his teammates home… in flag-draped coffins. That moment stays with me. Because to us, the flag isn’t just fabric—it’s a symbol of every man and woman who bled, fought, or died to protect the freedoms we live under today. It represents sacrifice. It represents legacy. It represents home. That’s why, while I respect peaceful protest, I’ll never be okay with spitting on or burning the flag. There are other ways to express frustration. But desecrating the very symbol that gives you the right to protest—that’s crossing a line. Today marks both Flag Day and the 250th birthday of the U.S. Army. Take a moment to reflect. To honor. And to remember that our freedom was never free. #usarmy #flagday

Breaking News: Pete Hegseth announces upcoming changes to physical standards for women in combat roles, aiming to ensure the highest-performing warriors fill these elite units. #womenincombat #greenscreenvideo #usmilitarynews