Elvirafitness

• 
  359142
  Ranking Global
• 
  75271
  Classificação de país / região
• 
  179.15K
  Seguidores
• 
  2.03K
  Vídeos
• 
  3.56M
  Gosta

Elvirafitness  Tendência de Dados (30 dias)

Elvirafitness Análise Estatística (30 dias)

Elvirafitness Vídeos Quentes

Elvirafitness

@ elvirafitness

Bulgarian Split Squat 101 Glutes or quads, babe? Let’s sculpt smart. Want more GLUTES? – Lean it forward, slight hinge – Keep your stride shorter – Drive through that heel – Mind-muscle: think booty! Chasing QUADS? – Stand tall, chest proud – Longer stride – Push through toe/mid-foot – Let that knee travel, safely! Same move, different target. Your form = your focus! !@Bombshell Sportswear #quads #gluteworkout #gym #gymrat #gymtips #fyp #squat #Fitness #HotGirlLegDay #SquatLikeABaddie #ElevatedAndElevated #FitAndFeisty #gda2019

1.6M

97.68K

6.09%

10.65K

123

12.26K

Elvirafitness

@ elvirafitness

High cable allows more hip flexion and working glutes In the lengthened position. #kickback #glutes #glutetips #glutegrowth @Women‘s Best

595.89K

32.45K

5.45%

1.11K

69

3.3K

Elvirafitness

@ elvirafitness

423.89K

21.05K

4.97%

703

86

2.73K

Elvirafitness

@ elvirafitness

Cable Kickback Variations – Know the Difference: • Gluteus Medius (Outer Glutes): • Pulley at the bottom • Rotate working leg outward (45°) • Kick back at a 45° angle • Gluteus Maximus (Main Glutes): • Pulley at or slightly below hip height • Step down with working leg • Kick straight back Each variation targets different parts of the glutes—choose based on your goal! @Women‘s Best

386.65K

10.63K

2.75%

578

31

1.05K

Elvirafitness

@ elvirafitness

145.81K

3.89K

2.67%

1.28K

41

478

Elvirafitness

@ elvirafitness

141.18K

2.96K

2.1%

197

11

238

Elvirafitness

@ elvirafitness

Home Workout Tips #homeworkout #gymworkout #dumbbellworkout #dumbellonly @YOUNGLA

129.83K

6.24K

4.81%

505

14

541

Elvirafitness

@ elvirafitness

Have you tried this yet? #newvariation #rdl #singlelegrdl #gym #gymworkout @TLFapparel

94.71K

4.41K

4.66%

304

46

775

Elvirafitness

@ elvirafitness

67.45K

3.36K

4.99%

173

37

262

Elvirafitness

@ elvirafitness

Long-term gains never looked this good. 💪🏼 😅 #gymrat #gymwife #fitwife #gyminvestments @YOUNGLA

64.4K

2.38K

3.7%

30

41

249

Elvirafitness

@ elvirafitness

63.51K

3.19K

5.02%

132

16

345

Elvirafitness

@ elvirafitness

Fat loss doesn’t have to be complicated. You don’t need hours of intense cardio or to starve yourself. Here’s what actually works: 1. Be in a calorie deficit 2. Do low-intensity cardio (Zone 2) Try this: 30 mins on the stairmaster 5x a week at speed 8 •stay in a calorie deficit = fat loss results. Stop overcomplicating it. #FatLossTips #CalorieDeficit #Zone2Cardio #RealResults #FitGirlGuide #StairmasterWorkout #SimpleFatLoss #FitAndFeminine #FitnessReels #ElviraFitness #bombshell @Bombshell Sportswear

57.63K

3.23K

5.61%

23

50

106

Elvirafitness

@ elvirafitness

Sumo stance good mornings are an absolute game changer! 🔥 Not only will they help round and lift your glutes, but they’ll also improve your core strength and lower back stability. Plus, they’re perfect for targeting those hamstrings and inner thighs (adductors) for a full-body workout! Add them to your routine and feel the difference. 💪✨ #GluteGoals #CoreStrength #LowerBackSupport #glutes @Women‘s Best

50.11K

1.69K

3.37%

50

32

86

Elvirafitness

@ elvirafitness

Late to the trend but servinggg regardless 😏✨ #trend #gymtrend #biceps @Buffbunny Collection

43.94K

1.14K

2.59%

24

37

68

Elvirafitness

@ elvirafitness

37.88K

1.58K

4.17%

64

36

69

Elvirafitness

@ elvirafitness

Just doing my thing, making sure my man remembers how lucky he is 😅 💪✨ #GirlPower #HealthyAndHappy #WifeGoals #FitnessInspo #HotWifeEnergy #HottieVibes #ConfidencelsKey #FlawlessAndFit #FitAndFierce #StrongWomen #BeautyAndStrength #SweatForTheMan #BraggingRights #WifeyGoals #HeKnowsHe'sLucky #BodyGoals #FlexForHim @Bombshell Sportswear

23.26K

1.02K

4.39%

24

76

217

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