If your goal is to grow your glutes this year you need to try this glutes and hammies workout😅 my main focus with my workouts is simplicity but also efficiency and I get the best of both worlds with this workout. This is the workout I’ve been doing for the longest time and seen the most progression in my glutes since doing so, alongside eating well and prioritising my nutrition! I’ve added some new weeks to my current gain programme on the @EvolveYou app which are now live so if you’re wanting to follow the same plan as me, the link is in my bio to join the app🤭code MIA for money off all subscriptions! Fit from @Oner Active code MIA🎀 #glutes#glutesworkout
Productive 5am monday morning in my life⏰🎧 outfit from @Oner Active orchid purple shorts restocking tomorrow at 5pm UK time! Supps from @Promix Nutrition code MIA #morningroutine#gymgirl#motivation
My dream glute workout and how i structure it🎧🎀🍇 workout programme on @EvolveYou link in my bio to train with me! Fit from @Oner Active link in my bio🍇 #gluteworkout#glutes
Back and cardio lets goo👏🏼 workout programme on @EvolveYou link in my bio to train with me! Fit from @Oner Active code MIA🥀 #backday#workout#motivation
Even though this is showcasing a physical transformation, the biggest transformation for me has been my mindset and confidence shift. Although in the first clip I was still far into my fitness journey, there was so much knowledge I was yet to learn and to know what was best for my body. Fast forward to now, I feel so much happier, more balanced and relaxed in my fitness journey with much higher self esteem and I think that reflects in all aspects of my life❤️ Wearing new @oneractive launching 2nd April! 💙 #transformation