MIA GREEN

All things pinky around here🤭🎀💕🌸🐷🩰 i love her!! @apple #apple#imac#unboxing

Let’s hit a dumbbell only glutes workout🎧also great if you’re short on time! 🕣 RDLs 3x10-12 Hipthrusts with a pulse 3x10-12 Bulgarian split squats 3x8-10 Sumo squats 3x10-12 My workout programmes are all on the @EvolveYou app so come train with me! Code MIA for money off subscriptions🤭 #glutes#gluteworkout#glutegrowth

A BBL could neverrrrr😅Just weights and a lot of food around here girlies x the BBL comments lately have been crazy I will take it as a compliment loool

Raw glute day files🩰 Haven’t uploaded a raw workout swipe for the longest time and I know you girls find them helpful so here’s my go to glute workout that includes all the staples for me and is structured in the way that I personally find most optimal! B stance Hipthrusts 3x10-12 Db Rdls 3x8-10 Db sumo squat 3x10-12 Cable step ups 2x10 Hyperextensions 3x10-12 Wearing @oneractive as always! Code MIA for money off🎀 All my workout programmes are on @evolveyou code MIA for money off subscriptions, come train with me🤭🎧 #glutes#gluteworkout#fitspo#gym#motivation

It’s Monday leg day let’s get it girls🔥 Had such a good workout this morning. Feeling so good in my training right now and feeling locked in. Striving for the best version of me always📈 Wearing @Oner Active always🩵code MIA for money off🦄 Workout programmes on @EvolveYou code MIA🎧 #glutes#gluteworkout#fitspo#motivation#Fitness

Here is my favourite glute focused leg day and how I structure it for maximum growth (in my opinion)🤝🏼 I start with my compound movements (Hipthrusts and RDLs) as they work more than one muscle at a time and require the most energy, then move onto my unilateral movements (step ups and kick backs) which are your single leg exercises, these are super important to incorporate as they help prevent imbalances. Lastly I do my isolation movements which usually require the least amount of energy and add more of a focus onto the one specific muscle for a finisher and burnout at the end of your workout! My workout programmes are on the @EvolveYou app so come train with me! Use my code MIA to get a discount on all subscriptions🎧 Fit from @Oner Active as alwaysss! These are the brand new moss brown flares that just launched🤎link in my bio to shop and use code MIA for money off💅🏼 #glutes#gluteworkout#glutegrowth#fitspo#motivation

Full day of eating prioritising whole foods where possible and to fuel my training! 🥤🥗🍳🥩 - Pre + probiotics from @promix I have these on an empty stomach and they help with my digestion a lot! Code MIA for money off -eggs, chicken sausages and bacon medallions on toast for breakfast -iced latte post workout -chicken, rice and veggie bowl -iced matcha -salmon, mackerel and pasta with salad for dinner along with my @Promix Nutrition collagen elixir! I truly believe these have helped my hair health massively over the past year -Greek yoghurt bowl with dark choc, raspberries and honey Just to note, Im also not tracking my calories right now I’m just eating intuitively, and please don’t copy this day of eating this is what works for me and my days also look different everyday. Find what works for you and just maybe use this for some meal inspo!🤭 #whatieatinaday#eats#fulldayofeating

My go to back workout as of late and it’s doing its thingggg😅 Make sure you save and give this one a go!🎧 Pull ups 3xamrap Lat pull down 3x8-10 Single arm cable row 3x10 Cable pull overs 3x10-12 Seated face pulls 3x10 Fit from @oneractive code MIA🎀 Workout programmes on @evolveyou 🎧 #upperbody#backworkout

Happy Monday girls let’s get ready to hit glutes together🎧 Taking today as a fresh start for getting back on track and into a routine and to stick to my split for the week as it’s my first full week where I’m not able to get back to normal life after moving and I cannot wait. Documenting the getting back on track process for YouTube too which will be up this weekend💕 Morning supps from @Promix Nutrition always, code MIA for money off🎀 #grwm#morningroutine#gymgirl#motivation

An absolute dream🥹☁️🍯🤎☕️ #coffeebar

Pedro Pascal is daddy

Making my new apartment feel like home🥹☁️🍯 Thought I’d just film the main important bits over the last few days in the process of making our new apartment feel cosy and feel like us!! We’re more or less done now and I’m just so so sooo happy with how everything has turned out. This was the first time I’ve ever bought my own furniture and I’m just so pleased to live somewhere that really feels like me and I can put my own mark on a place❤️ Walk in wardrobe video coming next I promise👀👀 #newapartment#highrise

Let’s spend the morning together🌅🎧 I love my mornings so much and always take the time for me first thing without any outside noise and without scrolling on my phone. Always sets my day up in a more positive way🤍 Wearing new @Oner Active launching tomorrow 17/06 at 5pm UK time! If you wish to support me during this launch you can shop through my link and use code MIA for money off! As always thankyou so so much if you do, appreciate you girls💕 Morning pre and pro biotics always from @Promix Nutrition code MIA for money off🥤 #grwm#morningroutine#fitspo#motivation

Let’s restock my fridge for the first time in my new apartment🤭🥬🛒 The first shop was a biggg one but it feels so good to be having homemade nutritious foods after a few days of takeaways with the move😅I already feel soo much better in myself and my body being able to fuel it properly! #foodshop#groceries#restock

Let’s create my dream walk in wardrobe girls AHHH OMG!! Literally screaming crying throwing up what is life!!!🥹😭 It turned out even better than I envisioned and I’m so so grateful and happy to have a place like this in my home🥹🌈 And yes, all activewear is of course from @oneractive 🤭 Before I get all the comments about over consumption, I am an athlete for an activewear company so get product gifted regularly in order to promote it which is a huge part of my job #wardrobe#walkinwardrobe#closet

Let’s get ready for the gym together and a productive day!⏰🎧I just want to mention that not every morning looks like this for me and I don’t wake up at 5am everyday, but when I do I remember how good it makes me feel to make time for myself first thing in the morning before anything else😅 Wearing new @Oner Active ‘set the tone’ capsule launching tomorrow 27th may at 5pm UK time! We have velvet pink, Glaucous blue, racing green and warm sand making a comeback in soft motion, effortless and unified🤭set your alarms and use code MIA for money off🎀 Supps from @Promix Nutrition code MIA for money off🥤 #grwm#morningroutine#5am#gymgirl

Let’s Sunday reset together for a new week🫧🧹🧼🧺🎀🩰 First reset and deep clean in the new apartment and honestly the amount of natural sunlight we get in here makes cleaning even more gorg. So so grateful for this space (even though it’s a lot more cleaning to do now hehe🤭) Let’s start the fresh new week out strong and as we mean to go on💕 Fit from @Oner Active code MIA for money off🎀 #reset#sundyreset#cleaning

Moving into my dream apartment part 1🥹🏡☁️🔑 Here’s what our moving day looked like it was pretty hectic as it was just us and our family but we managed and the apartment is looking sooo good I can’t wait to show you more and bring you along as this is also my first time ever buying furniture and actually making a place really feel like home with my own touches to it so I’m so excited to document it🥹🥹 Main things are in and built right now like our bed and other bits but there’s still so much to do so let me post this and get back to it hehe xx #moving#apartment#movingvlog#highrise

I will always preach about how taking a more relaxed approach and not letting fitness control my life has changed me so much not even just physically but mentally too. My life used to revolve around fitness whereas now it’s the other way round and I’ve seen more progress than I ever have in my fitness journey! Keep going you got this, and do what feels good for your body❤️ #fitspo#gym#motivation#Fitness

Spend a productive day with me as a self employed girly💻 My days look very similar every single day but right now I’m so happy with where I’m at with my routine and I’m enjoying daily schedule so much even if it does look a little boring some days so your most exciting task is going to a book store🤭 Let me know what you do to set yourself up for a productive day ahead💕 Gym fit from @Oner Active code MIA🎀 Supps from @Promix Nutrition code MIA🥤 #ditl#productive#gymgirl#morningroutine