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  • 76175
    Ranking Global
  • 2487
    Classificação de país / região
  • 750.42K
    Seguidores
  • 1.96K
    Vídeos
  • 18.6M
    Gosta
  • Novos videos
    20
  • Novos seguidores
    16.51K
  • Novas Vistas
    4.42M
  • Novas curtidas
    461.47K
  • Novas resenhas
    1.82K
  • Novo compartilhamento
    40.89K

MIA GREEN  Tendência de Dados (30 dias)

MIA GREEN Análise Estatística (30 dias)

MIA GREEN Vídeos Quentes

If your goal is to grow your glutes this year you need to try this glutes and hammies workout😅 my main focus with my workouts is simplicity but also efficiency and I get the best of both worlds with this workout. This is the workout I’ve been doing for the longest time and seen the most progression in my glutes since doing so, alongside eating well and prioritising my nutrition! I’ve added some new weeks to my current gain programme on the @EvolveYou app which are now live so if you’re wanting to follow the same plan as me, the link is in my bio to join the app🤭code MIA for money off all subscriptions! Fit from @Oner Active code MIA🎀 #glutes#glutesworkout
2.57M
298.84K
11.65%
4.38K
1.07K
38.31K
POV: its monday leg day🤭 Happy monday girlies lets get it👏🏼🎀🎧 fit from @Oner Active link in my bio to shop💕 #motivation#fitspo#legday
2.42M
323.49K
13.39%
3.75K
1.54K
61.76K
What i ate on a random day🥩🍯🍳 supps from @Promix Nutrition code MIA #whatieatinaday
1.12M
98.06K
8.75%
668
262
4.01K
Pull ups getting smoother and smoother🧈 fit from @Oner Active code MIA
862.49K
96.29K
11.16%
755
538
12.49K
Baddies neverrrr skip upper body🤭💋 new fit launching today on @Oner Active link in my bio and code MIA for money off! #upperbody#motivation
673.64K
76.54K
11.36%
407
240
3.5K
Gym girlie morning routine🎧🤭 new fit from @Oner Active launches tomorrow 5pm UK time! All supps from @Promix Nutrition code MIA #grwm#morningroutine
407.73K
46.13K
11.31%
270
129
823
My current workout split with glute + leg focus🎧 workout programmes on @EvolveYou link in my bio to come train with me🔥 #workoutsplit
399.86K
42.88K
10.72%
547
155
3.75K
Sunday reset with me🧼🫧🎧🧺 #sundayreset#reset
381.92K
33.3K
8.72%
488
389
9.33K
One thing ill never regret is putting me first😅 #transformation
315.36K
41.67K
13.21%
123
149
1.28K
Building shapes all 2025⏳gym fit @Oner Active code MIA for money off #gym#motivation
285.12K
36.05K
12.64%
222
100
1.06K
Glute days going crazyy always 🎧 wearing @Oner Active this fit is launching in new colours tuesday 11th March!
278.07K
12.81K
4.61%
295
100
1.18K
Glutes and hammies dayyy made simple, this is your reminder your workouts dont need to be excessively long or complicated! Make sure you save and give it a go🔥 Rdls 3x10-12 Hipthrusts 3x10 Reverse lunges with twist 3x8 Hip abductor 3x12 Lying leg curl 3x12 I have some newness dropping on the @EvolveYou app this week and it may entail many more workouts like this👀 link in my bio to join so you’re ready! Fit from @Oner Active code MIA 🎀 #glutes#gluteday#gluteworkout
246.46K
20.14K
8.17%
400
63
586
Went into this workout actually feeling so unmotivated and not wanting to train but it turned out to be one of the best glute sessions I’ve had in a while😅this is your sign to show up today even if you’re not feeling it!! RDLs 3x8-10 Hipthrusts 3x10-12 Db sumo squats 3x12 Cable kick backs 2x10 Lying leg curl 3x12 Wearing @Oner Active code MIA for money off!🎀 Workout from my gain programme on @EvolveYou code MIA for money off all subscriptions, come train with me🤭 #glutes#glutesworkout#legday
202.61K
18.49K
9.13%
269
72
435
Its push and cardio day besties🎧🎀💕 fit from @Oner Active workout programme on @EvolveYou #push#upperbody#motivation
147.64K
12.18K
8.25%
415
96
1.54K
Even though this is showcasing a physical transformation, the biggest transformation for me has been my mindset and confidence shift. Although in the first clip I was still far into my fitness journey, there was so much knowledge I was yet to learn and to know what was best for my body. Fast forward to now, I feel so much happier, more balanced and relaxed in my fitness journey with much higher self esteem and I think that reflects in all aspects of my life❤️ Wearing new @oneractive launching 2nd April! 💙 #transformation
96.98K
7.18K
7.41%
45
54
134
Spend the morning with me as a gym girlie🎧🎀🫧🤭 gym fit from @Oner Active code MIA for money off💕 #gymgirl#grwm
92.32K
9.45K
10.24%
62
57
152
Let me run you through my go to back and biceps workout, she’s sensational make sure you save and give it a go🤌🏼🩵 Pull ups 3xamrap Lat pull down 3x10-12 Single arm db bent over row 2x8-10 Single arm cable pull downs 3x12 Cable pull overs 3x12 Seated incline alternating bicep curls 3x10-12 Link in my bio to come and join my programme on @EvolveYou they currently have a sale on! Let’s gain together💅🏼 Fit from @Oner Active code MIA🩵 #upperbody#backday
85.07K
8.68K
10.21%
178
72
315
Productive 5am monday morning in my life⏰🎧 outfit from @Oner Active orchid purple shorts restocking tomorrow at 5pm UK time! Supps from @Promix Nutrition code MIA #morningroutine#gymgirl#motivation
77.33K
7.26K
9.38%
41
36
64
Me vs me always🤝🏼 fit from @Oner Active code MIA for money off, link in my bio to shop! #mevsme
77.3K
8.21K
10.62%
53
23
93
Consistency wins always🎧 all fits from @Oner Active link in my bio🎀 #consistency
75.16K
5.45K
7.25%
138
37
325
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