# backtraining

Ever wondered why achieving that jacked V-taper seems so elusive? Many guys struggle to sculpt this ideal physique, often neglecting the crucial lats. In this insightful video, get ready to uncover the secrets that can revolutionize your back workouts. A seasoned lifter shares his journey—from years of ineffective routines to discovering two game-changing exercises that truly target those hard-to-reach lats, as recommended by biomechanics expert Kasim Hansen. The key lies in the right form and understanding the muscle fibers for maximum growth. Say goodbye to underdeveloped lats and hello to a wider, more impressive back! 💪✨ Boost your gains and transform your physique by implementing these expert-approved techniques. #VTaper #FitnessJourney #LatWorkout #BackTraining #Biomechanics #MuscleGrowth #Bodybuilding #WorkoutTips #FitnessMotivation #StrongBack #FitFam #Gains #HealthyLifestyle #ProteinPower

5 Best Exercise at Back Workout! #back #backworkout #workout #homeworkout #backexercise #backtraining

How to fix your posture #Fitness #backtraining #sportstraining #hunchback #neckback #gym #GymTok

5 Easy Exercise For Big Back at Home Workout! #back #backworkout #backtraining #backexercise #workout #homeworkout #workoutathome

Unlock BACK DOMINATION 💥 No more wasted reps. No more weak pulls. This is your wake-up call. SMITH MACHINE BACK BLUEPRINT 🔑 Dial in your grip. Target every inch of your back. Build the thickness and width that demands respect. 🔹 Close Grip – Load up the lower lats and carve that dense lower back. 🔹 Standard Grip – Attack both the lower and middle back for full, brutal development. 🔹 Wide Grip – Stretch and squeeze the upper back for maximum width and power. Get locked in. Get heavy. Build the back that owns the room. 🚀 #BackDay #SmithMachineRows #BackTraining #LatWorkout #BackThickness #GymLife #StrengthTraining #HardcoreLifting #MuscleBuilding #BackGains #Lats #BackDomination #FitnessMotivation #TrainHard

Подтягиваюсь день 3/50 . . . . . #gym #gymmotivation #workout #training #спорт #спортзал #тренировка #фитнес #тренажерныйзал #спина #тренировкаспины #backworkout #backtraining #подтягивания #pullups #challenge

REMO EN POLEA MEJORA EL RENDIMIENTO!!!  #backworkout #espalda #backtraining #backroutine #back

какую тренировку сделать следующей?#fyp #foryou #foryoupage #gym #gymlover #edit #aesthetic #backtraining

Inst : onlyformyp 🫶🏽 #деньспины #тренировка #тренировки #тренировкаспины #тренировкаверха #тренировкавзале #спортивныедевушки #фитнестренер #backtraining

How to get bigger back, back gym, self respect for your body,barbell high pull down, lat pull down correctly, inner lat exercises at home, lean back, upper lats, mid chest, lower chest, #backworkout #shoulderworkout #backtraining #back #workoutsweat #barbell #latpulldown

"But you're going to change the pulling line relative to muscle fiber angle?" No, you won't! Majority of ROM is done through exactly the same plane of motion except by leaning backwards you might slightly reduce the degree of elbow flexion involved and by doing so you're also going to change the pulling line of the elbow (subconsciously) and pretty much perform the same movement while making it look visually different due to different torso position. 🏋‍♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 📚If you're a knowledge and progress hungry individual join our Kryptonian School Community > link in bio 🤓 Ebooks&Programs can be found on my website (link in bio) #gym #Fitness #latpulldown #backtraining

REMO CON BARRA VARIANTES!!!  #backworkout #espalda #backtraining #backroutine #back

Arnold the legend 💪🏋️💪💪💪🏋️🏋️#arnoldclassic #arnoldswarzenager #arnold #bodybuildingmotivation #bodybuilding #bodybuildingtips #GymLife #arnoldthelegend #gymfypシ #gymfyp💪🏽 #fitgym #lovegym #shreded #weightraining #bodymotivation #gymnation #gymstyle #gymshark66 #weightlifter #gymislife #gymgrind #gymvideos #backtraining #gymvibes #fitnessaddict #muscles #strong #personaltrainer #gymmotivation #shoulders #crossfit #exercise #thegym #fitgram #gymlife #bicepsworkout #bodybuild #fitnessmotivation #fitnessgoals

Forearm drawing training... #backtraining #notweight #goodfitnessnews #fitnessisbetterthanmeetingpeople #nimgym

You have to use your strength like crazy... #backtraining#nigym

Unbedingt einbauen 🤓☝🏼 #backday #rückentraining #lats #latissimus #backtraining #backworkout #gym #gymgirl

Rückentraining 3 Runden 15 - 20 Wiederholungen (Beginner freundlich ) aber auch geeignet für Medium / Fortgeschrittene! Erhöhe dann einfach die Anzahl der Wiederholungen! —————————————— Back training 3 rounds 15 - 20 repetitions (beginner friendly) but also suitable for medium / advanced! Then simply increase the number of reps! #Fitness #trainingsroutine #personaltrainer #bodyweightworkout #bodyweighttraining #fitmom #workoutinspo #dailyworkout #trainingstipps #athomeworkout #backtraining #rückentraining #rückenfit #backfitness #body2025 #backpainrelief #backpainexercises

Cintura pequeña? ♥️ #bodyworkout #bodybuilding #bodytransformation #backworkouts #backtraining #espaldadeacero

Do you need to do a sagittal pull and frontal pull in the same session? Probably not I don’t think it’s that deep. But hey there’s maybe things I missed I’m not perfect lemme know in the comments People mentioned in this video: @Keenanrmalloy @Elijah Mundy RowanMrEMG on instagram #lats #latworkout #backtraining #backworkouts #optimal #hypertrophy #sciencebasedfitness #sciencebasedtraining #sciencebasedlifting #gym #fyp #GymTok

“Ñ quero ficar tipo homem”🤣🦋🦋🦋 #back #theback #backtraining #upperbodystrength #costas #treinarsuperiores #mulhernaogostadetreinarsuperiores

100kg reverse barbell rowing #backtraining #notheavy

Possibly the only effective bodyweight back exercise. It’s very challenging to target your back without some form of resistance. Superman variations like the one shown here are a great way to get stimulus onto virtually the entire back with just your bodyweight. Give it a try! #backworkout #backtraining

¿Buscas una espalda más ancha y detallada como la de @Alexis Segovia ? 🫡🫵🏻 Prueba el jalón al pecho con agarre supino (palmas hacia ti) ¡y maximiza la activación del dorsal! ✅ Tip 1: Pecho siempre elevado (¡saca el pecho como si fueras a posar!) ✅ Tip 2: Lleva las manijas hacia la parte alta del pecho, NO detrás del cuello. ✅ Tip 3: Controla la fase negativa (2-3 segundos bajando la carga = más crecimiento) ✅ Bonus: Este agarre activa más el bíceps, ideal para trabajar dos músculos en un solo movimiento. Este jalón enfatiza la parte baja y media del dorsal, ayudando a construir esa espalda en V que todo atleta busca. No es solo jalar, es saber cómo y dónde sentir el trabajo. ¿Lo aplicas ya o eres de los que solo hace el jalón tradicional? Recuerda: Calidad > Peso excesivo. #LatPulldown #AgarreSupino #BackTraining #GymScience #VShape #BicepsAndBack #EntrenamientoInteligente #HypertrophyTips #CulturismoModerno #RoadToStage #creatorsearchinsights

Training Your Back like An Athlete We’re big fans of bodybuilding and like to include moves that train the back from an “optimal” hypertrophy standpoint in a variety of ways. But, we also make sure we train the back in an athletic way as well that may be perceived as less “optimal” from a bodybuilding standpoint. Moves like rotational rows or single leg stance rows, ballistic moves like power cleans, and stability drills like farmer carries are all ways we like to sneak in some exercises that are a bit neglected in typical bodybuilding programs but have a ton of merit. It helps us to feel strong, powerful, and explosive! We follow a more total body split so these are all moves we do throughout our week of training - not necessarily in one single workout! #back #backtraining #backworkout #backexercises #jasonandlaurenpak