# backtraining

Ever wondered why achieving that jacked V-taper seems so elusive? Many guys struggle to sculpt this ideal physique, often neglecting the crucial lats. In this insightful video, get ready to uncover the secrets that can revolutionize your back workouts. A seasoned lifter shares his journey—from years of ineffective routines to discovering two game-changing exercises that truly target those hard-to-reach lats, as recommended by biomechanics expert Kasim Hansen. The key lies in the right form and understanding the muscle fibers for maximum growth. Say goodbye to underdeveloped lats and hello to a wider, more impressive back! 💪✨ Boost your gains and transform your physique by implementing these expert-approved techniques. #VTaper #FitnessJourney #LatWorkout #BackTraining #Biomechanics #MuscleGrowth #Bodybuilding #WorkoutTips #FitnessMotivation #StrongBack #FitFam #Gains #HealthyLifestyle #ProteinPower

Подтягиваюсь день 3/50 . . . . . #gym #gymmotivation #workout #training #спорт #спортзал #тренировка #фитнес #тренажерныйзал #спина #тренировкаспины #backworkout #backtraining #подтягивания #pullups #challenge

Unlock BACK DOMINATION 💥 No more wasted reps. No more weak pulls. This is your wake-up call. SMITH MACHINE BACK BLUEPRINT 🔑 Dial in your grip. Target every inch of your back. Build the thickness and width that demands respect. 🔹 Close Grip – Load up the lower lats and carve that dense lower back. 🔹 Standard Grip – Attack both the lower and middle back for full, brutal development. 🔹 Wide Grip – Stretch and squeeze the upper back for maximum width and power. Get locked in. Get heavy. Build the back that owns the room. 🚀 #BackDay #SmithMachineRows #BackTraining #LatWorkout #BackThickness #GymLife #StrengthTraining #HardcoreLifting #MuscleBuilding #BackGains #Lats #BackDomination #FitnessMotivation #TrainHard

Can you tell the difference between the three types of high pulldowns, back workouts men, back workout routine, back workout cable machine, back workouts barbell, lat pulldowns, lat pulldown machine, my progress in strength training, exercise tiktok, best back strength exercises, training upper and loweback, #backtraining #latpulldowns #pulldown #barbell #wideback #back #fullbody #workoutsweat #backworkoutathome

Upper back: Any row with your elbows flared, bring your shoulderblades together. Lats: a movement where you bring your elbows flared into towards your core. Arm out in front of you (lat biased row) or arm out to the side (lat pulldown/pull up) Include a hinge movement in your leg training to target your spinal erectors #GymTok #gymadvice #gymbeginners #gymtips #backtraining #lats #upperback

🇷🇺&🇬🇧🔥 Эффективная тяга горизонтального блока сидя одной рукой — идеальное упражнение для широчайших мышц спины! ⠀ 💡 В этом видео я покажу, как делать её правильно, чтобы почувствовать максимальную нагрузку именно там, где нужно. ⠀ ❌ А в конце — распространённые ошибки, которые часто сводят тренировку на нет, и способы их избежать. ⠀ 💪 Сделай тренировку эффективнее — прокачай спину с умом! ⠀ #PanteraFits #Фитнес #ТягаБлока #Широчайшие #ТренировкаСпины #Спорт #ПравильнаяТехника 🇬🇧 🔥 The one-arm seated cable row is a powerful exercise for building wide, strong lats! ⠀ 💡 In this video, I’ll show you how to perform it correctly to get the maximum activation right where it matters. ⠀ ❌ At the end, you’ll see the most common mistakes that can ruin the movement — and how to avoid them. ⠀ 💪 Make your back workouts smarter and more effective! ⠀ #PanteraFits #Fitness #CableRow #LatsWorkout #BackTraining #GymTips #ProperForm#edits

3 GRIPS = 3 MISSIONS.💥 If you're pulling like everyone else, you're growing like everyone else. Dial it in — or stay small. 🔻 UNDERHAND GRIP = Lower lats. Carve that V. 🔗 NEUTRAL GRIP = Mid-back thickness. Stack the slabs. 🛫 WIDE GRIP = Upper lats & full width. Spread like wings. Most lifters stay soft ‘cause they pull blind. Save this. Study it. Dominate your next pull day. #BackDayBeast #LatsOnLock #NeutralGrip #WideGrip #UnderhandRows #PullDayPower #BackTraining #GymTips #LatActivation #MuscleBuilding #NoMoreWeakBacks #FixYourForm #HardcoreLifting #TrainToGrow

REMO EN POLEA MEJORA EL RENDIMIENTO!!!  #backworkout #espalda #backtraining #backroutine #back

какую тренировку сделать следующей?#fyp #foryou #foryoupage #gym #gymlover #edit #aesthetic #backtraining

Parallel Grip vs V-Bar — What’s the difference? 🟪 Parallel Grip Handle: Targets the mid-back evenly Longer range of motion Smoother pull — less joint stress 🟦 V-Bar Handle: Heavier lat contraction Shorter path, but stronger squeeze More load = more strength Different tools — different back feels. Which one HITS HARDER for YOU? ⸻ Hashtags: #synermuscle #strengthtraining #backtraining #LatRow #handlebattle #cablerow #gymeducation #fitnesscontent #anatomytraining

Lats Fully Spread = Back Day Perfection! 🤤🔥 . ➡️ 𝟵-𝗪𝗲𝗲𝗸𝘀 𝘁𝗼 𝗘𝗹𝗶𝘁𝗲 𝗠𝘂𝘀𝗰𝗹𝗲: 𝗬𝗼𝘂𝗿 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗳𝗼𝗿 𝗠𝗮𝘅𝗶𝗺𝘂𝗺 𝗚𝗮𝗶𝗻𝘀. 🟠 Download Now! ➡️ 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 . Credit:- devinbernardo . #LatsWorkout #BackDay #LatSpread #BackGains #MuscleBuilding #WideBack #Bodybuilding #StrengthTraining #FitnessMotivation #UpperBodyWorkout #themusclix #FitLife #GymBeast #TrainHard #Vtaper #BackTraining #WingsOfPower

Use your working weight or small and you will see results very soon💪 There is very little time left until summer🥵 do 2-3 circles👌 #eattrain #backmobility #backtraining #workouthome #noequipmentworkout #workoutnoequipment #simpleworkout #pilatesathomeworkout #helthy #trainwithme #fypシ゚viral #wellness #workouts

"But you're going to change the pulling line relative to muscle fiber angle?" No, you won't! Majority of ROM is done through exactly the same plane of motion except by leaning backwards you might slightly reduce the degree of elbow flexion involved and by doing so you're also going to change the pulling line of the elbow (subconsciously) and pretty much perform the same movement while making it look visually different due to different torso position. 🏋‍♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 📚If you're a knowledge and progress hungry individual join our Kryptonian School Community > link in bio 🤓 Ebooks&Programs can be found on my website (link in bio) #gym #Fitness #latpulldown #backtraining

REMO CON BARRA VARIANTES!!!  #backworkout #espalda #backtraining #backroutine #back

Unbedingt einbauen 🤓☝🏼 #backday #rückentraining #lats #latissimus #backtraining #backworkout #gym #gymgirl

🔥 Back Workout Basics – Build Strength & Definition . . Lose Belly Fat & Build Abs at Home 🔥 No Gym, No Equipment Needed! 👇 🔗 Link in bio to start now . . Credits: j.s_aesthetics . . back workout basics, beginner back training, build a strong back, back day routine, lats and traps workout, upper body strength, muscle building back workout, home back training, pull day for beginners, back hypertrophy fundamentals #BackWorkout #BeginnerWorkout #BackTraining #PullDay #LatsWorkout #TrapWorkout #UpperBodyWorkout #MensFitness #ShredAndBuild #Musclix #TheMusclix #jsaesthetics

After herniating a disc, I wasted 2 years on outdated exercises that didn’t address the full picture. It wasn’t until I started building my back like a shield — reinforcing the back, side, and front — that I finally broke the cycle of stiffness and pain. Movements like Back Extensions, Kickouts, and QL work transformed my strength and stability, without relying on short-term fixes or ‘traditional rehab’ solutions. If you’re tired of back stiffness and want real, lasting relief, DM me ‘BACK’ to join the movement. #BackStiffnessRelief #LowerBackPainExercises #BackTraining #PilatesForBackPain #BulletproofYourBack #FixYourLowerBack #CoreStrength #LBPRecovery

Incoming “do Keenan flaps” comments… #fyp #fypシ゚ #GymTok #gymmotivation #gymmemes #workout #latpulldown #lats #keenanflaps #keenan #backday #backtraining #hypertrophy #sciencebased

#тренировка #спортивныедевушки #фитнесонлайн #тренировки #фитнестренер #спина #осанка #тренировкаспины #backtraining #backworkout #мотивация

Надеюсь на поддержу, а там будь что будет 😓 Подтягиваюсь день 30/50 . . . . . . #gym #gymmotivation #workout #training #спорт #спортзал #тренировка #фитнес #тренажерныйзал #спина #тренировкаспины #backworkout #backtraining #подтягивания #pullups #challenge

¿Buscas una espalda más ancha y detallada como la de @Alexis Segovia ? 🫡🫵🏻 Prueba el jalón al pecho con agarre supino (palmas hacia ti) ¡y maximiza la activación del dorsal! ✅ Tip 1: Pecho siempre elevado (¡saca el pecho como si fueras a posar!) ✅ Tip 2: Lleva las manijas hacia la parte alta del pecho, NO detrás del cuello. ✅ Tip 3: Controla la fase negativa (2-3 segundos bajando la carga = más crecimiento) ✅ Bonus: Este agarre activa más el bíceps, ideal para trabajar dos músculos en un solo movimiento. Este jalón enfatiza la parte baja y media del dorsal, ayudando a construir esa espalda en V que todo atleta busca. No es solo jalar, es saber cómo y dónde sentir el trabajo. ¿Lo aplicas ya o eres de los que solo hace el jalón tradicional? Recuerda: Calidad > Peso excesivo. #LatPulldown #AgarreSupino #BackTraining #GymScience #VShape #BicepsAndBack #EntrenamientoInteligente #HypertrophyTips #CulturismoModerno #RoadToStage #creatorsearchinsights

no multi-joint in sight #hypertrophy #GymTok #sciencebased #fyp #gym #bodybuilding #science #200lbs #fullbody #back #backtraining #lats #traps #reardelts

Training Your Back like An Athlete We’re big fans of bodybuilding and like to include moves that train the back from an “optimal” hypertrophy standpoint in a variety of ways. But, we also make sure we train the back in an athletic way as well that may be perceived as less “optimal” from a bodybuilding standpoint. Moves like rotational rows or single leg stance rows, ballistic moves like power cleans, and stability drills like farmer carries are all ways we like to sneak in some exercises that are a bit neglected in typical bodybuilding programs but have a ton of merit. It helps us to feel strong, powerful, and explosive! We follow a more total body split so these are all moves we do throughout our week of training - not necessarily in one single workout! #back #backtraining #backworkout #backexercises #jasonandlaurenpak

Người trẻ phải có hoài bão lớn lao, tranh giành bầu trời#comeback #backtraining #Fitness #ghostback #onice

Last upper body muscle (I think) of the anatomy for training series: the back (lats and traps) An example of how u could set up ur back training would be to do a pulldown and a upper back focused row on ur A day and then do a shrug and sagittal row on ur B day. I’m not telling u to do exactly this or that this is the best approach but it’s a great simple starting point and is a great approach in general. Like I said tho u can get pretty freaky with ur programming here and if u want more help with that then DM me Back training is often over complicated and misunderstood but there’s basically three main movements that u should train to cover all ur bases and then ur good bro Hopefully this was helpful Like and follow for more! Sources PMID: 28846224 PMID: 24403744 PMID: 18691376 PMID: 30411350 PMID: 35992501 PMID: 30085536 PMID: 33626133 PMID: 30797676 Chris Beardsley My anatomy classes #backtraining #backworkout #backday #backdayworkout #hypertrophytraining #hypertrophy #sciencebasedtraining #musclegrowth #bodybuilding #musclephysiology #anatomyandphysiology #anatomyfortraining #anatomy