# Wellness

yt: nikola’s pilates💗 #abs #absworkout #abexercises #hourglassfigure #pilates #GymTok #workout #athomeworkout #hourglass #fyp #wellness #workoutmotivation

OKAY, this is easy. One pan, very minimal dishes and 30 minutes. Such a yummy thing to have on hand for the whole family! For breakfast, dessert or a yummy snack! Definitely one to make!! RECIPE -3 RIPE BANANAS -1 CUP OF PEANUT BUTTER -2 EGGS -1 TSP BAKING POWDER -SPLASH OF VANILLA INSTRUCTIONS ⁃ Mix all ingredients into a greased bread pan ⁃ Bake at 400 for 30 minutes ⁃ Take out, let cool, ENJOY!! Let me know if you try this out, its so good. #content #relateable #toddlersnack #healthysnack #healthybreakfast #breakfastideas #toddlerbreakfast #recipeideas #healthyrecipe #EasyRecipe #health #wellness #snackideas #toddlermeals #healthydessert #dessert #dessertideas #delicious

Claim your free trail www.vacufit.com.au #fatburner #recoverytraining #cellulitereduction #biohacking ##Fitness #goldcoast #exercise #health #Wellness

testing 1-2-3… can you see this? how about we spend our day together, shall we? 🤍 from private pilates with my niece to the most delicious homemade chicken caesar salad & an afternoon of errands, it was a day full of #pocketsofpeace 🤍 #nabelanoorhome #popvlog #asmr #dailyvlog #minivlog #familytime #pilates #wellness #workout #toddlermom #girlmom #EasyRecipe #quickrecipes #errands

Leg massage tutorial. #massage #massagetherapy #legs #legmassage #legworkout #calfworkout #calfmassage #bodymasssge #bodycare #massagetutorial #massagetime #relaxationmassage #healing #wellness#relaxation #fyp#foryou

I may or may not be in the market 🫶🏻 #MentalHealth #wellness #growth #bipolar #depression #anxiety #therapy #therapyalternative #community #advice #fypシ #fypage #xycba

#Receta #recetas #bajarpeso #pierdepeso #pierdegrasa #abdomen #abs #saludybienestar #wellness #Fitness #recetastiktok #nutrition #nutricionista #abdomenplano #grasaabdominal #salud

congelas el pan? además de ayudar a reducir el desperdicio alimentario, estás beneficiando a tu microbiota #salud #microbiota #pan #harina #dieta #bienestar #wellness #dietista #nutricionista

What happens to your stomach when you eat too quickly? 🙈🤯 #stomach #food #eating #eat #bloating #bloat #bloated #Foodie #snack #lunch #dinner #breakfast #health #vegan #plantbased #wellness #volumeeating #mindfuleating

#Receta #pierdepeso #pierdegrasa #abdomenplano #abs #bajardepesonatural #bajarpeso #pierdegrasa #flacidez #limon #Fitness #salud #saludable #asesoriasonline #fit #wellness #healthy

#rosiegraham30daychallenge #rosiegraham #healthy #Fitness #wellness #motivation

In 2010 i came to the US 🇺🇸kompa music, kompa dance were nothing, in 2012 i decided to change that.. I saw zouk and kizomba were taking over, i said " hell no, not on my watch " I hv never thought, i would become a kompa dance instructor, but destiny had a different plan for me. Anyway, i will post a video about my story soon.. . . . _ .#claudeldanceinstructor #rosequeenkonpa #rosequeenofkompadance #rosequeenofkompa #nulifedancestudio #kompadancer #kompaisversatile usa canada #usa #Canada #france france #haitiankompavideo #dancer #beauty #lover #kompadance #haitian #kompa #dance #zouk #haitiankompa #konpa #kizomba #haiti #music #Love #fashion #sakpase #kompadancevideo #kompagouyad #entertainment #kompafro #gouyad zouk kizomba #kompamovement #zouk #kizomba #konpamovement #capcut capcut . #dance #fyp #fypシ #viralvideo #fypシ゚viral #haiti #haitiantiktok #dancechallenge #tiktokdance #dancelife #choreography #dancing #hiphop #ballet #dancecover #dancetutorial Music: #music #musician #musiclover #newmusic #songcover #livemusic #musicvideo #singersongwriter #instrumental #musicislife Wellness: #wellness #SelfCare

Living the Sweet Life 🥰 #ashleytisdale #mom #momlife #baby #haircare #wellness #alopecia

Cooking with my new @Caraway Home frying pan! Non-toxic & non-stick, im obsessed ✨ Use code ABBYSAPRON for 10% off yours! #FriendsOfCaraway #gifted 🍝 VODKA CHICKEN PARM RECIPE 🍝 Ingredients: Pasta of choice Fresh mozzerella 2 large chicken breasts, sliced in half lengthwise 1 cup flour 1 egg, beaten 1 cup seasoned breadcrumbs Salt, pepper, Italian seasoning Olive oil 3 cloves garlic, minced ½ tsp red pepper flakes 1 small shallot, minced 1 can tomato paste ¼ cup vodka 1 cup heavy cream ½ cup grated Parmesan Fresh parsley or basil Instructions: 1. Cut chicken in half and pound thin. Season chicken with salt, pepper. Dredge in flour, dip in eggs, then coat in breadcrumbs. 2. Heat olive oil in a large pan and fry chicken until golden and crispy (about 4-5 mins per side). Set aside on a baking sheet. 3. In the same pan, sauté garlic (and shallot, if using) with olive oil. Add tomato paste and cook until it deepens in color (about 2-3 minutes). Pour in vodka, let it simmer until reduced. Add cream, Parmesan, salt, and pepper, pepper flakes — stir until smooth. 4. Spoon vodka sauce over each chicken cutlet, top with mozzarella slices. 5. Broil or bake at 400°F for 5-7 minutes until the cheese is melted and bubbly. 6. Garnish with fresh herbs and serve with pasta. - #simplerecipes #EasyRecipes #quickandeasymeals #easydinnerrecipes #mealideas #DinnerIdeas #cooking #cookingvideo #recipeinspo #weeknightmeals #cookingathome #cookingasmr #asmr #dinner #food #Foodie #FoodTok #foodcreator #foodcontent #wellness

Redhaired rabbit livewallpaper 4K Your gifts for my movies help me create amazing content for you! #Photoshopmagicone . . . . . . . . . . . #fypシ #pets #animals #dog #cat #puppy #kitten #petlover #animalvideos #cuteanimals #PetsOfTikTok #nature #travel #adventure #explore #landscape #Hiking #beach #roadtrip #wildlife #photography #art #drawing #painting #digitalart #artist #crafts #DIY #sketching #artwork #creative #funny #comedy #pranks #humor #standup #sketch #memes #lol #jokes #entertainment #Fitness #workout #health #gym #yoga #fitlife #nutrition #homeworkout #bodybuilding #wellness #fashion #style #makeup #beauty #outfitoftheday #skincare #hairtutorial #nailart #fashiontips #beautyhacks #music #dance #singing #hiphop #popmusic #dancemoves #cover #livemusic #musician #dancer #wallpaper #wallpapers #livewallpaper #4kwallpaper #wallpaperdesign #wallpaperart #wallpaperideas #wallpapercollection #wallpaperlover #wallpaperoftheday #wallpaperinspiration #wallpaperdecor #wallpaperaesthetic #wallpaperdaily #wallpaperaddict #pov #foryou ##foryou #fyp #viral #trending #Love #funny #tiktok #dance #music #fashion #food #art #challenge #motivation #nature #photography101 #redhair #rabbit

One of the many reasons why you’re bloated on your period 🩸 #womenshealth #women #female #health #femalehealth #wellness #periods #menstrualcycle #firstperiod

🍔 FAST FOOD MIGHT BE KILLING YOU! 🪦 #loganpaul #mikemajlak #bryanjohnson #liveforever #dontdie #health #wellness #netflix #blueprint #fastfood #burger #mcdonalds #cheeseburger #burgerking #impaulsive @Logan Paul @heybigmike @Blueprint Bryan Johnson

Dime si duermes en esta posición, y si te sientes identificado con alguno de estos síntomas. Te cuento al detalle, cuál es la peor posición para dormir. ##pablopilatesreal##descanso##dolordecuello##dolorcervical##dolorlumbar##consejosdesalud##consejossaludables##wellness

almond daughter breakfast idea💗🥞 @Cal AI #breakfastideas #healthyfood #healthyfoodinspo #healthybreakfast #healthyrecipes #pilates #fyp #wellness #foryou #mealideas #almonddaughter #foodinspo #wieiad

Love my girl #lucyhale ❤️ Thos Monday we bare a lot of our truths. #witn #witnpodcast #bareyourtruth #womenshealth #MentalHealth #women #wellness #womensupportingwomen #sashapieterse #pll #prettylittleliars

AD | Finding your ikigai? It’s all about focus, reflection, and sometimes… a little help from @Audible 🌿✨ Dive into your next adventure, and discover more than you imagined. There’s more to imagine when you listen Listen now with a 30 day free trial see audible.co.uk for terms #Audible #Wellness #SelfDiscovery #AudibleUK #Audiobook

#ad Ad. Today we are back and I am showing you how by taking only a few minutes each day, I have continued my wellness journey from 2024, into 2025, and how this is the year you can join me too 😊🌱 It is currently more important than ever to prioritise our well-being, which is why I have teamed up with my friends @Audible to showcase the amazing wellness podcasts and audiobooks that can help us do this. Listening to an episode, or a chapter while carrying out tasks in the garden, going for a walk, or just doing chores around the house, really helps to transport me away from the hustle and bustle of modern life, even if it’s only for a few valuable minutes each day 🌱 Recently I have been delving deeper into my wellness journey by listening to Ikigai, which explores the Japanese concept of finding your purpose, to live a long and fulfilled life, (and luckily for me gardening is a recurring theme to longevity🤣) . This has allowed me to connect and think on a deeper level about what I am doing in the garden, to get the most out of each moment spent in nature 💚🌳 So please join me on my journey and listen to Ikigai on Audible today 😊, Thank you so much for watching, and I love you all, Joe 💚🌱😊 #audible #gardening #wellness #Sustainability #ikigai

a high fiber diet is honestly slept on and most people do not get enough! #highprotein #highfiber #wellnesstips #wellness #healthyliving

This footage was pure gold though 😂💀 #pilates #pilateslovers #pilatesprincess #2025goals #workoutclass #workoutroutine #pilatesstudio #wellness #workout #zumba #funnyworkout #funnymoments #instructor

Day Spa Empfehlung in Baden-Württemberg 🧖🏼‍♀️ Dieses Wellnesshotel Mitten in der Natur stand schon sooo lange auf meiner Bucketlist und jetzt kann ich es euch endlich zeigen 🥰 Im Resort erwartet euch nicht nur eine der größten Hotelpools Europas, es gibt auch einen Infinity Waldpool, einen Turmpool, eine wunderschöne Wellnesslandschaft mit vielen verschiedenen Saunen und noch so viel mehr. ✨ Tee- und Wasserstationen sind überall verteilt und sind wie der Mittagssnack im Preis inklusive! Das Resort hat so viele Highlights die ich euch bestmöglich im Video zusammengefasst habe. 🫶🏻 Übernachten kann man hier übrigens auch (Zimmer & co. teste ich dann beim nächstes mal 👀) Ich kann immer noch nicht glauben das dass in Baden-Württemberg ist, aber das ist es! Das Mawell Resort in Langenburg ist ein ganz besonderes Erlebnis und der perfekte Ort für eine Auszeit! ✨ Lohnt sich meiner Meinung nach auf jeden Fall! Wer war schon dort, wer will noch hin? 🏝️ Weitere Highlights und Infos findet ihr im Video und jetzt folge mir gern für mehr Ausflugstipps in Deutschland und spannende Spots um nichts mehr zu verpassen. 🫶🏻 📍 Mawell Resort / unbeauftragt #wellness #dayspa #spa #kurztrip #deutschland #wellnesshotel #winter #ausflugsziel #review #hoteltipp #ausflugstipp #bawü #badenwürttemberg #stuttgart #frankfurt

I will never stop now lol #greenscreen #greenscreenvideo #beeforgans #beefliver #anemic #anemia #wellness #wellnessjourney #health #healing #vitamindeficiency #iron #ferritin #lowferritin #lowiron #irondeficient #liver #primalqueen #health #healing #acne #skin #clearskin #vitamindeficient #womanshealth #femalehealth #nutrition #femalenutrition

almond daughter dinner recipe🍝💗 @Fit AI #fitai #almonddaughter #foodinspo #DinnerIdeas #dinnerinspo #healthydinner #healthyrecipes #pasta #healthyfood #healthyfoodinspo #healthyrecipes #pilates #fyp #wellness #mealideas #pastarecipe #wieiad #foryou #viral #fit

almond daughter breakfast idea💗🥣 @Fit AI #fitai #almonddaughter #foodinspo #breakfastideas #healthyfood #healthyfoodinspo #healthybreakfast #healthyrecipes #pilates #fyp #wellness #foryou #mealideas

Every step on the treadmill brings you closer to your goals! Push through and remember why you started! 💪✨ #CardioGoals #FitnessJourney #StayMotivated #hiit #cardioworkout #stairmaster #stairmasterworkout #fullbodyworkout #gymtips #real #blowthisup #2025 #gym #outfitinspo #GymTok #blowthisupforme #girlswholift #Fitness #newyearsresolution #beforeandafter #progress #wellness #wellnessjourney #motivational

Love it or Leave it - Supplement Edition #supplements #wellness #wellnesstips #magnesium #biotin #melatonin #biohacking

#Receta #recetas #pierdepeso #abdomenplano #abs #Fitness #fit #salud #saludable #grasaabdominal #healthy #healthylifestyle #fitness #GymTok #information #wellness #exercise #chia #recetassaludables #nutricion #nutricionista

all the runners please drop tips below⬇️⬇️ #Fitness #runnertok #wellness #influencer

Weighted ab workouts are a game changer for building core strength and achieving a more toned look‼️#WeightedAbs #CoreTraining ###workout##2025##health##wellness##lift##weights##Fitness##reps##workoutmotivation##workoutroutine##workoutvideo##gym##GymTok##gymmotivation##athomeworkouts##gymlover##gymgirl##fitnessmotivation##strengthtraining##training##gymrat##FitnessLifestyle##workoutplan##newyear##beginner##fitnesstok ##CoreWorkout##AbWorkout##CoreStrength##AbsOnFire##CoreTraining##WeightedAbs##AbChallenge##StrongCore##CoreGains##AbGoals##SixPackJourney##AbDay##CoreFocus##FitnessAbs##CoreBlaster##AbSculpting##StrongAndToned##AbsTransformation##CoreStability##PlankChallenge

how it started vs. how it’s going #fyp #Fitness #75hard #fitnessjourney #wellness #beforeandafter

This is your sign to start juicing in 2025! ✨ The Kuvings Auto 10 Juicer makes it effortless—easy to use, easy to clean, and built for maximum juice yield! Get 10% off today with code TUTORIALS and take the first step toward a healthier you *link in bio If you’ve been thinking about adding fresh juice to your routine, consider this your push to just start! Juicing is one of the easiest ways to flood your body with nutrients and feel amazing every day. Here are 5 powerful health benefits of juicing: 🥕 Boosts immunity with essential vitamins & antioxidants 🍏 Supports digestion & gut health 🍊 Increases energy naturally—no crashes! 🥬 Helps detox & cleanse the body 💧 Hydrates and nourishes skin from the inside out Tag a friend who needs to start juicing this year! ⬇️ • • • • #juicing #juicingtutorials #juicingforhealth #juicingtiktok #coldpressedjuice #healthyhabits #wellness #2025 #kendricklamar

✨ ¿Cómo y cuándo tomar tus suplementos? ✨ La clave para aprovechar al máximo tus suplementos está en el momento y la combinación. Aquí te dejo una guía práctica: 🕓 En ayunas: Probióticos. 🌞 Mañana con grasas saludables (aguacate, aceite de oliva, almendras): Vitaminas liposolubles A, D, E, K, cúrcuma, omega, CoQ10, multivitamínico, complejo B, senolíticos (resveratrol, espermidina, quercetina, etc.). 💪 Antes o después del ejercicio: Creatina y BCAAs, colágeno (mejor si lo combinas con vitamina C). 🕐 Durante el día: Electrolitos para mantenerte hidratado (siempre una hora antes de tomar cafeína). 🌙 Noche (antes de dormir): Minerales quelados (zinc, selenio, magnesio), suplementos para el sueño (valeriana, pasiflora, 5-HTP, inositol), Red Yeast Rice, berberina. ⚠️ Recuerda: No es necesario tomar todos estos suplementos. Cada persona tiene necesidades diferentes. Esta es solo una guía de cómo tomarlos en caso de que los incluyas en tu rutina. Consulta siempre con un especialista. 💙 #Bienestar #Salud #Suplementación #RutinaSaludable #NathalyMarcus #Recomendaciones #VidaSaludable ✨ How and When to Take Your Supplements? ✨ The key to getting the most out of your supplements lies in the timing and combination. Here's a practical guide: 🕓 On an empty stomach: Probiotics. 🌞 Morning with healthy fats (avocado, olive oil, almonds): Fat-soluble vitamins A, D, E, K, turmeric, omega, CoQ10, multivitamin, B Complex, senolytics (resveratrol, spermidine, quercetin, etc.). 💪 Before or after exercise: Creatine and BCAAs, collagen (better when combined with vitamin C). 🕐 During the day: Electrolytes to stay hydrated (always one hour before caffeine). 🌙 Night (before bed): Chelated minerals (zinc, selenium, magnesium), sleep supplements (valerian, passionflower, 5-HTP, inositol), Red Yeast Rice, berberine. ⚠️ Reminder: It's not necessary to take all of these supplements. Everyone has different needs. This is just a guide for how to take them if you include them in your routine. Always consult with a specialist. 💙 #Wellness #Health #Supplements #HealthyRoutine #NathalyMarcus #Recommendations #healthylife

Mel robbins>>>> #motivation #wellness#melrobbins#fy

Why are women so moody? 🤪🤪🤪 #health #women #womenshealth #femalehealth #female #girls #girl #Fitness #females #womenempowerment #male #hormones #hormonebalance #hormonebalancing #hormone #wellness #health

#ad #diabeticsocks #diabeticlife #diabetesawareness #socks #compressionsocks #healthylifestyle #wellness #SelfCare #Fitness #health #nutrition

A discussion on social media interactions I’ve observed #cutewinterboots #health #wellness #Fitness #gym #GymTok #FitTok #law #policy #peace #philosophy #patience #longevity #aging #aginggracefully #wellnesstips #dialogue #opsec #infosec

Let me know if I should make this a series it was super fun #wellness #Fitness #gym #healthyliving #fitnessmotivation #cardio #GymTok #CapCut #fitnessjourney

This lumbar adjustment is the key to a more flexible, pain-free back. 🌿 Follow @trishulvadi for more! WhatsApp +971559812462 to make an appointment. #dubai #asmr #chiropractor #chiropractic #Health #Wellness #backpain #lowerbackpain #mobility #LumbarSpine

follow @sophiesfoodbook on IG for daily recipes 🌱🥛 (recette en français plus bas) you’ll need: for 2 servings - 3 tablespoons chia seeds - 1 cup coconut cream - 1/2 cup soy or coconut milk (@alpro) - 1 tablespoon maple syrup mix everything on a bowl and leave overnight or for a couple hours until chia seeds have absorbed the liquid, add to your bowl and top with half banana, some red fruits and pistachio butter 🍓🍌 PUDDING AUX GRAINES DE CHIA ET COCO 🥥 vous aurez besoin de : pour 2 portions - 3 cuillères à soupe de graines de chia - 1 tasse de crème de coco - 1/2 tasse de lait de soja ou de coco (@alpro) - 1 cuillère à soupe de sirop d’érable mélangez le tout dans un bol et laissez reposer toute la nuit ou quelques heures jusqu’à ce que les graines de chia aient absorbé le liquide, ajoutez dans votre bol et garnissez d’une demi banane, de quelques fruits rouges et de beurre de pistache 🍓🍌 #chia #chiapudding #wellness #veganfood #health #foodblogger #Foodie #coconut #breakfastinspo #foodlovers #FoodLover #foodinspo #EasyRecipes #eeeats #eeeeeats

yt: nikola’s pilates💗 #abs #absworkout #abexercises #hourglassfigure #pilates #GymTok #workout #athomeworkout #hourglass #fyp #wellness #workoutmotivation

#omega3 #suplementos #pierdepeso #pierdegrasa #abdomenplano #Fitness #gym #bajarpeso #perdergrasa #magnesio #wellness #suplementosdeportivos #information #usa🇺🇸 #ecuador

You know how they tell you to put your oxygen mask on first before you help anyone else? That’s what I started to do in the past year. And it’s changed my life for the better. Thank you for being a part of my journey, and for supporting me every step of the way. It’s never too late to choose you first. To love you first. Rooting for you, always. 🤍 #pocketsofpeace #selflove #transformation #SelfCare #wellness #growth #beforeandafter #pilates #recipes #training #nutrition #workout #health #healthyrecipes #wellnesstips

#dieta #comida #comidasaludable #pierdepeso #pierdegrasa #abdomen #abs #salud #saludable #bajadepeso #bajardepesonatural #fyp #wellness #Fitness #nutrition #nutricion #desayuno #almuerzo #cena #healthy

Choc mint chia pudding 🤤 🍫🍃 SERVES TWO Ingredients: - 1 cup coconut yoghurt (natural flavour) - 1 tbsp cocoa powder - 2 tbsp soy milk - 1/2 tsp peppermint extract - 1 tbsp maple syrup - 3 tbsp chia seeds Combine and set in fridge for minimum 3 hours but ideally overnight ❣️ 💌I usually (literally everyday) have this without the peppermint extract & its also 10/10💌 #chiapudding #chiaseeds #chia #chocolatechiapudding #chocolatemousse #yoghurt #healthydessert #healthyfoodidea #wellness #guthealth #gutrecipes #chocmint #peppermint #chocolatemint

one year later… #transformation #health #wellness #Lifestyle

#eecp #heart #health #eecptherapy #eecptreatment #hearthealth #clinic #jantung #dokterumum #doktergigi #kelapagading #moi #mallofindonesia #fisioterapi #klinikumum #natherapy #feelthechange #sehat #generalclinic #naturalbypass #diabetes #perawatangigi #dental #wellness #hearttreatment #hearttreatmentwithoutbypasssurgery #howtoavoidbypasssurgery #angioplasty #bypasssurgery #bleaching