# healthyrecipes

super easy + yum high protein meal prep 🤸🏼‍♀️ parterning with @MyFitnessPal  #MyFitnessPalPartner I loveeeeee this weekly meal prep, so GOOD + so simple to make, all of the recipes are on the MFP app! #mealprep #mealideas #highprotein #easymeals #EasyRecipes #highproteinrecipes #highproteinmeals #mealprepideas #mealprepwithme #healthyrecipes #easyrecipes #highproteinmeals #mealprepping #mealpreps #mealpreprecipes #weeklymealprep #wellnesshacks #whatieatinaday

#ad DOES THIS MAKE YOU CRAVE HEALTHY FOOD? 🍐🥝🥕🥦🫛🥒 #lunch #healthygirllunch #eatlunchwithme #mustard #applesausage #veggieswithmustard #crunchy #crunchylunch #healthyrecipes #healthylifestyle #chickensausage #watermeloncandyelectrolytes #applechickensausage #mukbang #electrolytes #pov #lunchchat #healthygirlsummer #brussies #tiffanyplate #tiffanyplateday21

what happens to your body if you do fasting for 36 hours #healthyliving #healthyrecipes #facts #healthyfood #DidYouKnow #healthytips #naturalremedies #transformation #liver #lossweight #naturalremedy

Here to reshape your views on food 😌❤️ #icekarim #healthyrecipes #EasyRecipes

7 strange signs your body needs magnesium #naturalremedies #DidYouKnow #healthyrecipes #healthyfood #healthytips #facts #healthyliving #detox #diabetes #diabetic

WHY IS IT SO HARD TO BELIEVE I ENJOY THIS? 😭😆 #carlunch #lunch #healthygirllunch #eatlunchwithme #mustard #applesausage #veggieswithmustard #asmr #crunchy #crunchylunch #healthyrecipes #healthylifestyle #chickensausage #lemoncandyelectrolytes #applechickensausage #mukbang #electrolytes #pov #lunchchat #healthygirlsummer #brussies #tiffanyplate

#ad low-carb salmon “sushi” rolls 🍣🥒 find @egglife egg white wraps in the refrigerated section at a Target, Whole Foods, and Aldi near you! #ad all you need is⬇️ ⚪️2 everything bagel egg life egg white wraps ⚪️1 ounce cream cheese ⚪️1/4 English cucumber, cut in thin strips ⚪️1/2 avocado, thinly sliced ⚪️2 teaspoons Japanese mayo ⚪️siracha, to taste ⚪️2-4 slices of smoked salmon ⚪️seaweed snacks Lay out two egg life egg white wraps. Spread cream cheese across the center of each egglife wrap. Add the cucumber, sliced avocado, smoked salmon. Top with mayo and as much sriracha as you like. Roll each wrap tightly and slice into 4 bite size pieces. Wrap in seaweed snacks and dip into soy sauce to serve. if you try this one let me know what you think 😍 #highprotein #EasyRecipes #protein #healthyrecipes

Huracanes Ingredientes: 🥔 Dos patatas 🧂 Especias al gusto 🫒 Un poquito de aceite de oliva 🧂 Sal Pasos: ➊ Lavar y pelar las patatas. ➋ Introducir un palito atravesando la patata por el medio. ➌ Cortar con la ranura del rallador, girando la patata y apretando ligeramente. ➍ Extender la espiral de patata a lo largo del palito, separándola bien. ➎ Mezclar el aceite con las especias y pincelar las patatas. ➏ Colocar las patatas sobre un recipiente para que queden colgando e introducirlas en la freidora de aire a 180 °C durante unos 10-15 minutos. ➐ Sacar y disfrutar de un aperitivo saludable!! #patatas #recetassaludables #aperitivosaludable #recetasfaciles #airfryerrecipes #freidoradeaire #patatasairfryer #espiralesdepatata #cocinasencilla #cocinacasera #ideasdeaperitivo #patatassaludables #recetasrápidas #snacksaludable #comidasaludable #recetasairfryer #recetasconpatatas #cocinafácil #healthyrecipes #aperitivosfaciles#obsesionadoconlacomida #recetasdecomida #trucosalimentarios #tipssobrealimentacion #EasyRecipe #food #videosdecomida

MUSTARD HAS TAKEN A BACKSEAT 💺 👋 #lunch #healthygirllunch #eatlunchwithme #mustard #applesausage #veggieswithmustard #crunchy #crunchylunch #healthyrecipes #healthylifestyle #chickensausage #blueraspberryelectrolytes #applechickensausage #mukbang #electrolytes #pov #lunchchat #carlunch #lunchinmycar #healthygirlsummer #brussies #tiffanyplate #tiffanyplateday22

Been trying a lot of new healthy meals & this is definitely in rotation 😋 #sahm #wife #mom #cooking #cookwithme #cook #healthyrecipes #healthy #Foodie

POV: You’re a private chef… who doesn’t feel like cooking on your day off. But somehow still end up with this: Crispy skin salmon, forbidden black rice, red cabbage cilantro slaw, all over a creamy avocado jalapeño crema. Simple. Nourishing. Kinda stunning. Because apparently… I don’t know how to chill. Save it, make it, romanticize your leftovers. #PrivateChefLife #privatechef #cheflife #DinnerIdeas #healthyrecipes

PICKLE BREADWICH - would you?? This is a lowcarb bread option thats ACTUALLY pretty good. I shared a Zucchini version of this last week and so many of you were asking if its possible to make a lowcarb version with pickles. It took a few tweaks, but its pretty good! Instead of cheese in the sandwich, we are putting it around it and makes a great flatbread like vessel that you can use to make your favorite lowcarb, keto-friendly sandwich. Full recipe below, and don’t forget to checkout my NEW high protein lowcarb cookbook shredhappens: so easy so good. Here’s how to make it: 1.Preheat oven to 400F. 2.Thinly slice pickles of choice, I used sandwich slices since they were evenly sliced thin. This is probably your best move. Lay them out on parchment paper and pat them dry. 3.On a parchment-lined tray, sprinkle a thin layer of cheddar on one side, and another layer further down. We are going to make two “slices” here. Lay out 4-5 pickle slices, keeping them as close as possible to each other to form a rectangle, season if you’d like, then add another thin layer of cheese. You dont want a lot of cheese, a little goes a long way. 4.Bake for 19–20 mins until golden and crispy. Remove from the oven, let it cool just slightly, and gently peel. 5.Now, the fun part. Assemble with whatever sandwich toppings you like. I added a layer of mustard, some sriracha for heat, added lettuce, red onion, tomato, avocado, and some organic chicken. You can use any kind of protein you want, cut in half and enjoy! If you make this, be sure to let me know! ENJOY!! . . . . . #lowcarb #lowcarbrecipes #healthyrecipes #keto #ketorecipes #healthyfoodshare #goodmoodfood

Add a serving of protein and — you’ve got a super healthy breakfast or snack! 🙌🏻🍓 #breakfast #snack #protein #asmr #asmrsounds #asmrvideo #asmrtiktoks #asmrfood #asmreating #pancakes #pancakesrecipe #сніданок #блінчики #кориснаїжа #healthy #healthyrecipes

EVERYTHING DIPPED IN MUSTARD #lunch #healthygirllunch #eatlunchwithme #mustard #applesausage #veggieswithmustard #asmr #crunchy #crunchylunch #healthyrecipes #healthylifestyle #chickensausage #applechickensausage #mukbang #electrolytes #pov #lunchchat #healthygirlsummer #brussies #tiffanyplate

3 steps to make a balanced meal 👇🏽 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg *BONUS: don’t forget to cook or garnish with healthy fats Also shoutout to Trader Joe’s for their pre marinated chicken shawarma thighs - 10/10 SO GOOD! ✨Example: chicken + potatoes + greek salad + feta & dressing 💬Drop your go to weeknight dinner in the comments!👇🏽 bio! ✅Follow for realistic & effective nutrition tips and healthy meal ideas! #easydinner #healthymeals #highprotein #dietitiansoftiktok #utahdietitian #nutritiontips #healthyrecipes #DinnerIdeas #healthydinnerideas #quickdinner #chickenshawarma #healthymealideas #greeksalad

MOONBEAM ICE CREAM (or smoothie) #bensonboone #moonbeam #icecream #smoothie #purple #fruit #blue #smoodie #vegan #healthyrecipes #EasyRecipe

PICKLED RED ONIONS ARE MY NEW ADDICTION ‼️ #tiffanyplateday10 ##lunch##healthygirllunch ##eatlunchwithme##mustard##applesausage##veggieswithmustard##asmr##crunchy##crunchylunch##healthyrecipes##healthylifestyle##chickensausage ##blueraspberryelectrolytes ##applechickensausage##mukbang##electrolytes##pov##lunchchat##healthygirlsummer##brussies##tiffanyplate

472 calories 44g protein 9g fat 57g carbs makes 12 meals! Try out my cookbook Meal plans MacroMatic is my app on Apple 🏬 @Stealth Health Life for the idea ingredients list. Blackened Chicken: 1344g (40oz) chicken breast, salted Blackened or Cajun Seasoning* *HOMEMADE BLACKENING SEASONING: 2 tablespoons paprika 1 tablespoon onion powder 2 teaspoons garlic powder 1 teaspoon ground black pepper 1 teaspoon dried oregano ½ teaspoon dried thyme 1/2 teaspoon cayenne Vegetables/Aromatics: 4-5 diced bell peppers Minced garlic 20g 30g (2 Tbsp) butter Pasta: 896g (32oz) rigatoni Blended Alfredo Sauce: 800g (28oz) 2% blended cottage cheese 180g (6oz) parmigiano reggiano 120g (4oz) 1/3 fat cream cheese 240ml (8oz) fat free milk Salt & pepper to taste #mealprep #healthyrecipes #highproteinrecipe #macrofriendlyrecipe #crockpotrecipe #slowcookerrecipe #healthyslowcookerrecipes

WOULD YOU TRY THIS? #carlunch #lunch #healthygirllunch #eatlunchwithme #mustard #applesausage #veggieswithmustard #asmr #crunchy #crunchylunch #healthyrecipes #healthylifestyle #chickensausage #blueraspberryelectrolytes #applechickensausage #mukbang #electrolytes #pov #lunchchat #healthygirlsummer #brussies #tiffanyplate

homemade granola recipe #granola #Recipe #oatmeal #healthyrecipes #asmrcooking #breakfastideas #breakfastrecipes #fyp #fyppppppppppppppppppppppp

This is seriously one of the best appetizers I’ve ever made, and easy to throw together! 🤤 roasted tomato burrata dip with garlic bread crostinis!) 🍅🧄 Ripe bursted cherry tomatoes, stir in burrata, and scoop it all up with crispy garlic crostinis. A total flavor bomb… have the recipe ready, people WILL ask for it! 🛒You’ll Need: • cherry tomatoes • Olive oil • Salt, pepper, red pepper flakes • Garlic, parsley, oregano • Burrata • Fresh basil • Parmesan • French baguette • Butter, garlic, salt, parm (for garlic butter) 🧈 How to Make: 1. Add grape tomatoes to a baking dish and drizzle generously with olive oil (about halfway up). 2. Season with salt, pepper, red pepper flakes, garlic, parsley, and oregano. 3. Bake at 425°F for 20-30 mins until tomatoes burst (you can gently smash them halfway if they need some assistance in the ‘bursting’ process). 4. While that bakes, slice baguette, spread with garlic butter (butter, garlic, salt, parm), and toast 5–7 mins until golden. 5. Once you’re ready to serve, top with parm, fresh basil, and burrata. Stir it all together and serve HOT. Dip. Scoop. Repeat. This one is next level tasty 🤤 a top-notch heavy appetizer, perfect to bring to a party or to serve at your next gathering. alll ingredients are from @ALDI USA 🧡 #summerrecipes #tomatoes #burrata #EasyRecipes #healthyrecipes #healthylifestyle #burratafilling #roastedtomatoes #easyappetizer #cheesydip #garlicbread #tomatoburratadip #tiktokfoodie #viralrecipe #cheesepull #easyrecipes #summerappetizer #dinnerpartyideas #homemadegoodness #heavyappetizers, #foodtutorials, #gourmetfood, #partyfood, #appetizers, #fingerfood, #recipeideas, #appetizer, #foodtutorial, #partyfood, #gourmet #creatorsearchinsights #carlyscookbook #alditiktok #aldi

🥒 Creamy Cucumber Avocado Broccoli Salad   This just might be my salad of the summer: it’s got crispy, creamy, herby, salty, and crunchy all in one and the flavors come together so good. This can go really well with some grilled chicken or grilled shrimp if you want to add some protein and make it a satiating + nutritious meal. It can also go really well with roasted chickpeas, so feel free to make it your own. Here’s how I made it: 1.Start by thinly slicing 4–5 Persian cucumbers (or 3 Japanese cucumbers if you have them) into half moons, coins, or sticks. The key is to go thin, so they can soak up the flavors. 2.Add the cucumbers to a bowl or jar. 3.Add 6-7 ounces of finely chopped broccoli. The key here is finely chopped, so you dont get big bits in each bite. Add it to the jar! 4.Add 1 cubed avocado, a large handful of finely chopped fresh mint and chives. This is going to add a ton of flavor. If you dont have chives, you can sub in for 2 green onions or scallions. 4.Add 2 tablespoons of roasted walnuts or pistachios for a little crunch. 5.Finally, top it all off with a great creamy limey garlic dressing. I just mixed 2 tbsp mayo, 2 tbsp Greek yogurt, 1 tbsp dijon mustard, the zest of a lime, the juice of 2 limes, and a generous pinch of salt. Give it a good mix and pour it over the veggies. 6.Close the lid and give it a good shake, or just toss it gently in the bowl. 7.Finish with whatever else you like, Again, this would be great with a protein of your choice, or even as is, or topped with feta, some more walnuts, fresh herbs, and a dusting of sumac. You do you. If you make this, be sure to let me know what you think! ENJOY! #lowcarb #saladrecipe #cucumbersalad #mediterraneanrecipes #healthyrecipes #goodmoodfood #shredhappens #summerrecipes #avocadosalad

Classic deviled eggs but made into art for Easter 💗🥚 Dyed pink with natural food coloring made from beets 🫶🏼 I used super natural brand and always have it in the pantry! Deviled eggs recipe is on my blog! #deviledeggs #eggs #easterrecipes #easter #healthyrecipes #springrecipes #appetizer #highprotein #asmr #cookingasmr

This meal is filled with protein and veggies and it’s incredibly refreshing!! I LOVEE this meal so much. Light and healthy. You’ll have to try it What you’ll need: Orzo 2lb chicken Salt, pepper, onion + garlic powder, paprika 1/2 cucumber (or 4 small cucs) 2 tomatoes 1/2 red onion Parsley Feta 2 tbsp olive oil 2-3 tbsp lime juice 1. Cube your chicken and add a heafty amount of salt, pepper, onion + garlic powder, and paprika. Then cook your chicken for 5-7 minutes on medium heat or until fully cooked. 2. Dice your cucumber and tomato’s and red onion. Add to bowls and set aside. 3. In a large bowl, add your orzo, diced veggies, and cooked chicken. Add parsley and feta, along with olive oil and lime juice (add salt if desired). Mix until well combined and enjoy!! #DinnerIdeas #dinner #cooking #cookwithme #EasyRecipe #EasyRecipes #healthydinner #healthyrecipes #healthyrecipe #simplerecipe #Foodie #FoodTok #foodtiktok #mediterraneanfood

🥬✨Protein Cabbage Pillows   If you think you don’t like cabbage, you’ve got to try these.   Inspired by the Korean Beef Bowl on page 188 of my new cookbook (make it if you haven’t already!), these dumpling cousins are perfect if you want something super flavorful & fun to eat without the carbs and more protein. Here is how I made it: 1. Start by finely dicing 8oz mushrooms…small is key. Sauté in 1 tbsp avocado oil over medium heat for 7-10 mins until browned and the liquid has been released. You want to remove as much excess liquid from these as possible. Set aside. 2. In a small bowl, whisk 1/4 cup soy sauce, 2 tbsp monk fruit sweetener (or sugar), 1 tbsp toasted sesame oil, 4 minced garlic cloves, 2 tsp grated ginger, & 1 tbsp gochujang or chili garlic sauce. This will be your sauce. Reserve 1/4 of it for dipping later. 3. In the same pan you cooked the mushrooms, add 1 tbsp avocado oil, 3-4 finely diced small shallots (or 1/2 red onion), then add 1 lb ground beef and break it up well. When no more pink, add in the mixture from step 2. Let everything simmer & reduce for 5-10 mins, then turn off the heat and add 2 thinly sliced scallions & sesame seeds. Set aside. 1. Bring a large pot of salted water to a boil. Add 12-15 cabbage leaves and boil for 2.5–3 mins, just until softened. Remove & pat dry with a kitchen towel. You want a cabbage with large surface area, so Savoy or Napa is best. 5. Once cooled, trim 1/4 inch of the base of each leaf. Place 1.5-2 tbsp of filling near the base, fold the bottom over, tuck in the sides, and roll tightly into a dumpling shape. 6. Warm a pan over medium heat 1 tbsp avocado oil. Cook the rolls for 2 mins per side . 7. Dip in the reserved marinade or whatever dipping sauce you like ENJOY! If you make it, be sure to let me know! #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #healthyfoodshare #goodmoodfood

High Protein Honey Butter Chicken Alfredo Pasta🍗🍯🧀 One of the most indulgent meal preps i’ve made! The rich, sweet & savoury flavour of the chicken pairs beautifully with the light, fragrant creaminess of the pasta🤤 Macros Per Serving (5 Total) 635 Calories | 60g Protein | 55g Carbs | 18g Fat Ingredients (Makes 5) Honey Butter Chicken - 1000g Raw Chicken Breast, small cubes - 1.5 Tsp Salt - 1.5 Tsp Chilli Flakes - 2 Tsp Parsley - 2 Tsp Garlic Powder - 2 Tsp Onion Powder - 2 Tsp Smoked Paprika - 3 Tsp Olive Oil - 40g Reduced Fat Butter (for cooking + glaze) - 20g Honey (for all the chicken) - 15g Soy Sauce (for all the chicken) - 2 Tbsp Fresh Parsley, chopped • Cook chicken on medium heat for 3-4 mins each side in a single layer till golden brown and crispy • Lower the heat, then add extra butter, honey and soy sauce. Mix for 1 mins till beautifully coated Tuscan Garlic Alfredo - 30g Fresh Minced Garlic - 150g Sundried Tomatoes, drained & chopped - 1 Tbsp Italian Herbs - 1 Tsp Salt - 350-375g 1% Milk (or milk of choice) - 200g 50% Fat Cream Cheese - 60g Grated Parmesan - 2 Pieces Parmesan Rind - Optional(outer layer, adds so much flavour!) - 275g Uncooked Linguine or Fettuccine Pasta - Garnish with Parsley • Cook minced garlic and chopped sundried tomatoes on medium low heat for 3-4 mins till fragrant. Then add Italian Herbs & salt. Cook 1 extra minute • Lower the heat then add milk, cream cheese & parmesan • Stir for 2-3 mins till slightly thickened then add cooked pasta of choice If you want all my recipes in one place, check out my Digital Cookbooks with 230+ Easy Delicious High Protein Recipes👨‍🍳❤️ . . . . #honeybutter #garlicbutter #chicken #alfredo #alfredopasta #chickenalfredo #pasta #pastarecipe #chickenrecipes #highprotein #mealprep #mealprepideas #weightloss #Fitness #healthyrecipes #EasyRecipes #jalalsamfit

Mango sorbet on repeat all summer 🍦🥭 This one-ingredient recipe is as simple (and delicious) as it gets—just frozen mango, nothing else. If you’ve been eyeing the Nama J2, now’s the time:
✨ Get a FREE Sorbet Attachment when you order by the 15th
✨ Use code BEARENGER for an extra 10% off No juicer? No problem. Just toss frozen fruit into a high-speed blender and blend until silky smooth. #healthyrecipes #mangosorbet #summerdesserts #EasyRecipes #naturallysweet

Eid Special Drink !! عید اسپیشل ڈرنک🥰#mint #lemonade #refreshing #summerdrinks #healthyrecipes #eidspecial #summerdrink #foruyou #viralvideos #summertime #healthtips #summer2025 #summervibes #coolsummer #foryoupage❤️❤️ #fyp #forupage #tiktokviral #asmrvideo #tiktokdrink #beattheheat🔥 #healthydrink

HERE’S WHAT’S ON MY #tiffanyplate TODAY 😊 #lunch #healthygirllunch #eatlunchwithme #mustard #applesausage #veggieswithmustard #asmr #crunchy #crunchylunch #healthyrecipes #healthylifestyle #chickensausage #blueraspberryelectrolytes #applechickensausage #mukbang #electrolytes #pov #lunchchat #healthygirlsummer #brussies #tiffanyplate #tiffanyplateday11

caden told me to tell y’all that this was his favorite meal to date, lol 🤭 #EasyRecipes#recipes#Dinnerldeas#healthyrecipes#cooking#fyp#foryou @Caraway Home @Bono Extra Virgin Olive Oil @Chosen Foods @Siete Foods @nutribullet

Recipe to..👇👇 Cleanse your uterus from many diseases💯🫶🏻 👇👇 Add chopped red onions into a cup of water & boil for 15mins,strain,mix with a spoon of honey & drink it in the morning/evening. #uterus #uterusproblems #healthyliving #healthyrecipes #healthyfood #healthcare #SelfCare #women #woman #fyp #fypageシ #fypagee #for #foru #foruyou #forupage #foryoupage❤️❤️ #4 #4yp

EAT LUNCH WITH ME IN MY CAR 🫶 #lunch #healthygirllunch #eatlunchwithme #mustard #applesausage #veggieswithmustard #crunchy #crunchylunch #healthyrecipes #healthylifestyle #chickensausage #blueraspberryelectrolytes #applechickensausage #mukbang #electrolytes #pov #lunchchat #healthygirlsummer #brussies #tiffanyplate #tiffanyplateday13

The perfect summer fruit salad! 🍉🫐☀️🍇🍋 #fruitsalad #fruit #Summer #snackideas #dessert #Recipe #healthyfood #snack #healthyrecipes #satisfying

You’re not ready for this combo 🍉🧀✨ The viral Watermelon Sandwich is giving sweet, salty, crunchy, creamy all in one juicy bite—this is your sign to try it before summer officially hits. 👏🏼 Here's How to Make it: 🍉 Cut 2 thick watermelon slices into squares (sandwich bread size) 🧀 Add a slice of feta, a few thin layers of red onion, and arugula ✨ Finish with a drizzle of balsamic glaze + flaky sea salt It’s light, hydrating, and shockingly addictive. Who are you making this with? #watermelonsandwich #viralrecipes #summerrecipe #snackideas #fetasnack #picnicideas #EasyRecipes #healthyrecipes #homemadesnacks #summerfood

EVERYTHING DIPPED IN MUSTARD DAY 15 #lunch #healthygirllunch #eatlunchwithme #mustard #applesausage #veggieswithmustard #crunchy #crunchylunch #healthyrecipes #healthylifestyle #chickensausage #blueraspberryelectrolytes #applechickensausage #mukbang #electrolytes #pov #lunchchat #healthygirlsummer #brussies #tiffanyplate #tiffanyplateday15

🥒 Chile Lime Cucumber Avocado Salad   This one smacks in all the right ways: crispy, creamy, herby, salty, crunchy—all the textures, all the flavor. Its so easy, and so good! If you’re tired of boring salads, this is my go-to when I want something refreshing but bold. Pairs well with grilled chicken, shrimp, steak, or just eaten straight from the bowl. Here’s how I made it: 1.Start by cutting 4–5 Persian cucumbers (or 3 Japanese cucumbers) into half moons, coins, or sticks. Whatever shape you like, just don’t make them too thick -you want them to soak up all the flavor. 2.Add the cucumbers to a bowl or jar. 3.Add 1 cubed avocado, 1 finely diced large shallot (or 1/3 red onion), a large handful of finely chopped cilantro. 4.Add 2 tablespoons of roasted pistachios for some crunch and flavor. 5.Finally, top it all off with 1 oz crumbled feta, the zest and juice of 1 large juicy lime, 1 tbsp olive oil, a generous pinch of salt, and ½ to 1 tbsp chile lime seasoning. 6.Close the lid and give it a good shake, or just toss it gently in the bowl. 7.Finish with more feta and finely chopped cilantro on top. Again, this would be great with a protein of your choice, or even as is. If you make this, be sure to let me know what you think! ENJOY! . . . #lowcarb #saladrecipe #cucumbersalad #chilelime #healthyrecipes #goodmoodfood #shredhappens #summerrecipes #avocadosalad

I LITERALLY FORGOT MUSTARD 😭 #carlunch #lunch #healthygirllunch #eatlunchwithme #mustard #applesausage #veggieswithmustard #asmr #crunchy #crunchylunch #healthyrecipes #healthylifestyle #chickensausage #lemoncandyelectrolytes #applechickensausage #mukbang #electrolytes #pov #lunchchat #healthygirlsummer #brussies #tiffanyplate

Airfryer Sandwich 😍 Check out this awesome variation of a sandwich in the airfryer! You can add whatever ingredients or toppings you would like and then airfry at 180C for 8-10 minutes 😍 #AirFryerRecipes #EasyDinner #HighProtein #HealthyRecipes #healthyrecipes #CheesyGoodness #airfryermeals #breakfastrecipes

#ad #healthbeauty #health #healthybhicoolbhi #healthyrecipes #healthbosstv #foryou #viral

#ad 🥒 Creamy Cucumber Avocado Broccoli Salad This just might be my salad of the summer: it’s got crispy, creamy, herby, salty, and crunchy all in one and the flavors come together so good. This can go really well with some grilled chicken or grilled shrimp if you want to add some protein and make it a satiating + nutritious meal. It can also go really well with roasted chickpeas, so feel free to make it your own. Here’s how I made it: 1.Start by thinly slicing 4–5 Persian cucumbers (or 3 Japanese cucumbers if you have them) into half moons, coins, or sticks. The key is to go thin, so they can soak up the flavors. 2.Add the cucumbers to a bowl or jar. 3.Add 6-7 ounces of finely chopped broccoli. The key here is finely chopped, so you dont get big bits in each bite. Add it to the jar! 4.Add 1 cubed avocado, a large handful of finely chopped fresh mint and chives. This is going to add a ton of flavor. If you dont have chives, you can sub in for 2 green onions or scallions. 4.Add 2 tablespoons of roasted walnuts or pistachios for a little crunch. 5.Finally, top it all off with a great creamy limey garlic dressing. I just mixed 2 tbsp mayo, 2 tbsp Greek yogurt, 1 tbsp dijon mustard, the zest of a lime, the juice of 2 limes, and a generous pinch of salt. Give it a good mix and pour it over the veggies. 6.Close the lid and give it a good shake, or just toss it gently in the bowl. 7.Finish with whatever else you like, Again, this would be great with a protein of your choice, or even as is, or topped with feta, some more walnuts, fresh herbs, and a dusting of sumac. You do you. If you make this, be sure to let me know what you think! ENJOY! #lowcarb #saladrecipe #cucumbersalad #mediterraneanrecipes #healthyrecipes#lemon8us #lemon8

SAVE THIS ‼️ High Protein Street Corn Chicken Bowl 😍 (recipe 👇🏽) EXQUISITE EATS!!! My debut cookbook is now available for preorder!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio 🙌🏼❤️ Macros per serving (1 cup rice per serving) (X3): 590 Calories |55g P | 47g C | 17g F For the chicken: 1.5lbs chicken breast, cubed Salt & Pepper, to taste 1 teaspoon Garlic powder 1 tsp chili powder 1 tsp paprika 1/4 tsp cumin Olive oil, 1 tbsp to marinate Avocado oil spray, to cook Street Corn Salsa: 2 cups corn 🌽 1/4 cup light mayonnaise 1/4 cup cotija cheese 🧀 1 lime juice and zest 🍋‍🟩 1 Jalapeño, finely diced 🌶️ 2-3 tbsp chopped cilantro 🌿 1 avocado, cubed 🥑 1 tsp Tajin, (optional) Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

How often do you wash your hair…???#hairwashday #haircare #hairroutine #bacteria #health #healthy #healthcare #healthyrecipes

packing my man’s lunch 🍲🍓 #packinglunch #packinglunchformyhusband #lunch #lunchideas #healthy #healthyrecipes #healthyliving #packwithme #asmr #asmrfood #asmrsounds #asmrvideo #asmrtiktoks #asmrfood #StanleyCup

#lunch #healthygirllunch #eatlunchwithme #mustard #applesausage #veggieswithmustard #asmr #crunchy #crunchylunch #healthyrecipes #healthylifestyle #chickensausage #blueraspberryelectrolytes #applechickensausage #mukbang #electrolytes #pov #lunchchat #healthygirlsummer #brussies #tiffanyplate #tiffanyplateday5

EVERYTHING DIPPED IN MUSTARD #lunch #healthygirllunch #eatlunchwithme #mustard #applesausage #veggieswithmustard #asmr #crunchy #crunchylunch #healthyrecipes #healthylifestyle #chickensausage #blueraspberryelectrolytes #applechickensausage #mukbang #electrolytes #pov #lunchchat #healthygirlsummer #brussies #tiffanyplate #tiffanyplateday8

I haven’t had meat since I was 13 and he wanted to make sure my craving is satisfied 🥹🥹 #pregnant #pregnanttiktok #healthyrecipes #healthylifestyle #dinner #DinnerIdeas

Marry Me Chicken Meatballs — one of my fav recipes to date 🤤 it’s sooo delish and flavorful! #marrymechicken #meatballs #chickenmeatballs #chicken #healthyrecipes #lowcarb #highprotein

OK BUT, WOULD YOU TRY THIS? 🙉#spicytiffanyplate #lunch #healthygirllunch #eatlunchwithme #mustard #applesausage #veggieswithmustard #crunchy #crunchylunch #healthyrecipes #healthylifestyle #chickensausage #blueraspberryelectrolytes #applechickensausage #mukbang #electrolytes #pov #lunchchat #carlunch #lunchinmycar #healthygirlsummer #brussies #tiffanyplate #tiffanyplateday23

trying tiffany’s plate 🫶🏾 #tiffanyplate #healthyrecipes #mukbang

If you wanted more salad recipes, all you had to do was ask lol CHINESE CHICKEN SALAD #cooking #Recipe #EasyRecipe #quickrecipes #lunchideas #DinnerIdeas #easydinner #easylunch #healthyrecipes #salad #healthycooking