# osteoarthritis

#jointpain #backpain #arthritis #painrelief #kneepain #health #chronicpain #neckpain #pain #wellness #Fitness #musclepain #jointpainrelief #shoulderpain #healthylifestyle #painmanagement #osteoarthritis #jointhealth #backpainrelief #chronicillness #sciatica #physicaltherapy #inflammation #fibromyalgia #physiotherapy #arthritisrelief #chiropractor #healthyliving #rheumatoidarthritis #cbd

La artrosis no es solo “desgaste por la edad”. Es una enfermedad inflamatoria crónica que daña el cartílago que recubre nuestras articulaciones, provocando dolor, rigidez y pérdida de movilidad. Afecta rodillas, caderas, columna, manos… y limita actividades tan simples como caminar o subir escaleras. Pero lo más duro no es el dolor físico, sino la pérdida de independencia y calidad de vida. Durante años nos hicieron creer que era irreversible y solo quedaba resignarse a vivir con analgésicos, antiinflamatorios o incluso cirugía. Pero hoy sabemos que si atacamos el origen —la inflamación celular y el desequilibrio del sistema inmunológico— podemos mejorar. ¿Y cómo se logra eso? Con una terapia nutricional antioxidante. Este enfoque va más allá de tratar síntomas. Se basa en nutrir las células con compuestos naturales que ayudan a reparar tejidos, disminuir la inflamación y frenar el deterioro articular. No es magia. Es ciencia. Nuestro cuerpo tiene la capacidad de regenerarse si le damos los nutrientes adecuados. Esta terapia incluye una proteína de alta biodisponibilidad que estimula los sistemas de defensa antioxidante del cuerpo, junto con una guía de alimentación antiinflamatoria, hidratación, descanso profundo y movimiento consciente. El objetivo no es solo quitar el dolor, sino recuperar vitalidad, mejorar movilidad y darle a tu cuerpo herramientas reales para sanarse desde adentro. Si llevas tiempo sufriendo por artrosis, esto puede cambiar tu vida. Visita el enlace de mi perfil para conocer testimonios reales, información científica y cómo acceder a esta solución natural que ya ha transformado miles de vidas. #artrosis #dolorarticular #saludarticular #terapianutricional #inflamacioncrónica #osteoarthritis #jointpain #naturalremedy #antioxidants #cellularhealth

How to alleviate knee pain? A gel injection adds cushioning and lubrication inside the knee joint. It helps reduce pain and stiffness, especially for arthritis — giving the joint smoother movement and more comfort. #kneepain #painrelief #painmanagement #osteoarthritis

Stiffness after sitting?! 😣 These two simple movements can be game changers ☝🏽 These can help to loosen up the knees, hips and core to make movement feel much easier 👀 I know you might not always have a ton of time before getting up but even choosing one of these simple exercises can work Modify as needed. Increase or decrease the repetitions based on how your body feels ⚠️ Whether you have arthritis, stiff joints, joint pain or just don’t feel great standing up after awhile- these can be effective ✅ #arthritis #stiffness #stiffjoints #osteoarthritis #physicaltherapist #physicaltherapy #kneepain #kneearthritis #hiparthritis #arthritispain Not medical advice. Try at your own risk.

saraf kejepit mereda dengan joging di kolam renang dengan bantuan pelampung #kolamrenangvilladutabogor #syarafkejepit #renangrerapi #osteoarthritis #osteophorosis #therapyrenangbogor

This herbal tea helps relieve arthritis pain, reduce inflammation, and improve joint mobility naturally. Whether you’re dealing with osteoarthritis, rheumatoid arthritis, gout, or stiff joints—this remedy works from the inside out to soothe discomfort and restore movement. 100% natural ingredients Drink once daily for best results Consistency is key! #arthritis #arthritisrelief #naturalpainrelief #herbalremedy #herbaltea #holistichealth #holistichealing #rheumatoidarthritis #osteoarthritis #inflammationrelief #naturalhealing #remedytea #clovesbenefits #turmerictea #antiinflammatorytea

SELALU SAKIT DI BAHAGIAN TUMIT? PART II Ok seperti yg saya janjikan, ini saya kongsi 3 senaman untuk melegakan rasa sakit di bahagian tumit atau nama nya Plantar Fasciitis. Kalau ada apa2 soalan tentang pembedahan lutut atau pinggul, boleh PM saya. WhatsApp untuk buat appointment www.wasap.my/60164201585/HelloDrJR #DrJR #pakarortopedik #pakarortopedikanda #orthopedics #lutut #knees #surgery #osteoarthritis #kneesurgery #pembedahan #plantarfasciitis

Sakit sendi dan bunyi 'klik-klik' pada tulang? Plaster sendi ini akan menyelamatkan anda—kesannya menakjubkan!#Sakit #bukulali #Mitsui #Temui #sakitsendi #keradangan #Plastikajaib #Herba #lutut #sendi #Menenangkan #Bertenang #painrelief #osteoarthritis #physiotherapy #TikTokMadeMeBuyIt #HealthyLiving #PainReliefPatch

cuma seminggu pakai ini, nyeri sendi dibawah lututku sudah tidak sakit lagi dan aku sudah bisa berlari lagi tanpa rasa sakit #nyerisendi #nyerilutut #osteoarthritis #sarafkejepit #radangsendi #obatnyerisendi #fyp #fypsound

Replying to @user37304674609911 MADHARA YA URIC ACID IKIZIDI MWILINI Asidi ya uric ni kemikali inayozalishwa mwilini wakati mwili unavunja purines. Purines ni kemikali zinazopatikana katika vyakula fulani na pia huzalishwa na mwili. Asidi ya uric husafirishwa na damu hadi kwenye figo, ambako huondolewa kupitia mkojo. Wakati mwingine, mwili huzalisha asidi ya uric nyingi au figo haziwezi kuiondoa kwa ufanisi. Hii inaweza kusababisha asidi ya uric kujilimbikiza mwilini, na kusababisha tatizo linaloitwa hyperuricemia. Hyperuricemia inaweza kusababisha matatizo mbalimbali ya afya, ikiwa ni pamoja na: * Gout: Hii ni aina ya arthritis ambayo husababisha maumivu makali, uvimbe, na uwekundu kwenye viungo, hasa kidole gumba cha mguu. * Mawe ya figo: Asidi ya uric inaweza kuunda fuwele kwenye figo, na kusababisha mawe ya figo. * Ugonjwa wa figo: Hyperuricemia ya muda mrefu inaweza kuharibu figo. * Matatizo mengine: Hyperuricemia pia imeunganishwa na matatizo mengine ya afya, kama vile ugonjwa wa moyo na kisukari. Sababu za Hyperuricemia Kuna sababu kadhaa zinazoweza kusababisha hyperuricemia, ikiwa ni pamoja na: * Lishe: Kula vyakula vyenye purines nyingi, kama vile nyama nyekundu, dagaa, na vileo, kunaweza kuongeza viwango vya asidi ya uric. * Uzito mkubwa: Watu wenye uzito mkubwa huwa na uwezekano mkubwa wa kuwa na hyperuricemia. * Magonjwa mengine: Magonjwa fulani, kama vile ugonjwa wa figo na kisukari, yanaweza kuongeza viwango vya asidi ya uric. * Dawa: Dawa fulani, kama vile diuretics, zinaweza kuongeza viwango vya asidi ya uric. * Genetics: Hyperuricemia inaweza kurithiwa. Dalili za Hyperuricemia Mara nyingi, hyperuricemia haina dalili. Hata hivyo, wakati mwingine inaweza kusababisha dalili zifuatazo: * Maumivu ya viungo * Uvimbe wa viungo * Uwekundu wa viungo * Mawe ya figo * Maumivu ya mgongo Matibabu ya Hyperuricemia Matibabu ya hyperuricemia inategemea sababu ya msingi. Daktari wako anaweza kupendekeza mabadiliko ya mtindo wa maisha, kama vile: * Kupunguza ulaji wa vyakula vyenye purines nyingi * Kupunguza uzito * Kunywa maji mengi * Kuepuka vileo Daktari wako pia anaweza kuagiza dawa za kupunguza viwango vya asidi ya uric. Kuzuia Hyperuricemia Unaweza kupunguza hatari yako ya kupata hyperuricemia kwa: * Kula lishe yenye afya * Kudumisha uzito mzuri * Kunywa maji mengi * Kuepuka vileo * kufanya mazoezi mara kwa mara. Ikiwa una wasiwasi kuhusu viwango vyako vya asidi ya uric, ni muhimu kuongea na daktari. Knee Pain #kneepain #knees#jointpain #chronicpain#painrelief#health #wellness #osteoarthritis #meniscustear #ACLtear #runnerknee #bursitis#Fitness #exercise #physicaltherapy#rehab #surgery #painmanagement#globalhealth#healthtips#healthawareness #motivation #inspiration #Tanzania #VisitTanzania #ExploreTanzania #Zanzibar #Kilimanjaro #Serengeti #Ngorongoro #DarEsSalaam #KaribuTanzania #USA #America#UnitedStates #VisitUSA #ExploreUSA #NewYork#usa #usa_tiktok #usa 🇺🇸 #usatiktok #usatiktok 🇺🇸 #oman #omanlife #omanwork #California#Florida #Texas #LasVegas #Australia #Aussie #Gday #VisitAustralia #ExploreAustralia #Sydney#Melbourne #GreatBarrierReef #Uluru #Kangaroo #DRC#DRCongo #VisitDRC #ExploreDRC#Kinshasa#Lubumbashi #Goma #Congo #Kenya#VisitKenya #MagicalKenya#ExploreKenya #Nairobi#Mombasa #MaasaiMara #MountKenya #Rwanda #VisitRwanda #LandOfAThousandHills #Kigali #Gorilla #VolcanoesNationalPark #Burundi #VisitBurundi #ExploreBurundi #Bujumbura #SouthAfrica #VisitSouthAfrica #ExploreSouthAfrica#CapeTown #Johannesburg #KrugerNationalPark #Oman #VisitOman #ExploreOman #Muscat #WahibaSands #SaudiArabia #VisitSaudi #ExploreSaudi #Riyadh #Jeddan#Mecca#Medina #Europe #VisitEurope #ExploreEurope #TravelEurope #EuroTrip #daressalaam #zanzibar #arusha #mwanza #singida #dodoma #kahama #geita #tabora #mbeya #kigoma #mwanza #Moshi #nairobitiktokers #mombasatiktokers #kampala #bujumbura #rwandatiktok #Burundi #congolaise #brazzaville #zambiantiktok #malawitiktok #mozambique #southafrica

Membalas @Endang Kamu pernah ngalamin ga nyeri lutut pas lagi shalat? Ganggu banget kan❗️ karena pergerakan jadi terbatas❌ coba konsumsi satoku IMO-100. Kandungan talas satoimo dari jepang nya memiliki kandungan: ✅ Hyaluronic acid sebagai pelumas sendi ✅ Asam amino untuk menjaga kesehatan sendi dan membantu memperbaiki jaringan sendi yang rusak halal, BPOM, dan sudah teruji secara klinis❗️ #nyerisendi #satokuimo100 #pengapuransendi #asamurat #osteoarthritis #nyerilutut #obatnyerisendi #sakitsendi #nyeripinggang #orangtua #orangtuahebat #orangtuabelajar #orangtuadananak #orangtuabijak #cedera #cederaolahraga #shalatjumat

Osteoarthritis in the hands and fingers.. #osteoarthritis #symptoms #cause #healthtips #medical #prevention #medicine #anatomy #hospital #3d

Diz ağrısı nasıl geçer?#diz #dizağrısı #kireçlenme #osteoarthritis #sağlık#keşfetteyizzz

#stitch with @DokterSarafKu | FajarQIMI SpN Ilmunya bermanfaat banget Dok untuk penguatan lutut. #osteoarthritis #sakitlutut

Membalas @Miah Rindu jalan nyaman tanpa rasa nyeri? SATOKU IMO 100 aja❗️ Kandungan talas satoimo dari jepang nya memiliki kandungan: ✅ Hyaluronic acid sebagai pelumas sendi ✅ Asam amino untuk menjaga kesehatan sendi dan membantu memperbaiki jaringan sendi yang rusak halal, BPOM, dan sudah teruji secara preklinis❗️ Pemesanan klik link di bio #nyerisendi #satokuimo100 #pengapuransendi #asamurat #osteoarthritis #nyerilutut #obatnyerisendi #sakitsendi #nyeripinggang #orangtua #orangtuahebat #ayahhebat #kebaskaki #orangtuabelajar #orangtuadananak #orangtuabijak #cedera #cederaolahraga #shalatjumat #pengapuransendi #nyerisendiingatsatokuimo100

Sulit dipercaya!! cuma minum ini Pengapuran sendi dan lututku selama 5 tahun Bisa sembuh dalam hitungan minggu #osteoarthritis #radangsendi #pengapuransendi #nyerisendi #nyerisendilutut #fyp #fypsound

Visco Gel Injection For Treatment of Knee Osteoarthritis (3D Animation) #viscogel #visco #gel #injection #knee #osteoarthritis #arthritis #surgery #surgeon #healthy #physicaltherapy #physical #therapy #pain #kneepain #painkiller #medical3danimation #3dmedicalanimation

nyeri lutut akibat osteoarthritis? lakukan latihan ini #drpras #fyp #kneepain #nyerilutut #osteoarthritis

Saya baru tau, banyak ibuk² yang TULANG & SENDI nya bermasalah #persendian #radangsendi #osteoporosisprevention #osteoporosis #sendi #tulang #osteoarthritis

Kamu pernah ngalamin ga nyeri lutut pas lagi shalat atau naik tangga? Ganggu banget kan❗️ karena pergerakan jadi terbatas❌ coba konsumsi satoku IMO-100. Kandungan talas satoimo dari jepang nya memiliki kandungan: ✅ Hyaluronic acid sebagai pelumas sendi ✅ Asam amino untuk menjaga kesehatan sendi dan membantu memperbaiki jaringan sendi yang rusak halal, BPOM, dan sudah teruji secara klinis❗️ #nyerisendi #satokuimo100 #pengapuransendi #asamurat #osteoarthritis #nyerilutut #obatnyerisendi #sakitsendi #nyeripinggang #orangtua #orangtuahebat #orangtuabelajar #orangtuadananak #orangtuabijak #cedera #cederaolahraga #shalatjumat

¿Cansado del dolor en rodillas o manos? 😩 ¿No sabes si ese "producto milagroso" es real o una estafa? 🤔 ¡En nuestro LIVE de hoy MIÉRCOLES 18 de junio te lo contamos TODO! Cómo detectar productos estafa para el dolor articular. ¡Que no te engañen! Los 3 alimentos secretos para decirle adiós a la osteoartritis y la artritis. 🍎🥑🐟 #Artritis #DolorRodillas #salud #HOY #DrAlbuja #osteoarthritis #remedio

Mungkin anda dah cuba macam-macam, tapi formula ini khas untuk ketidakselesaan sendi — lembut, selamat, dan mudah digunakan😀🙌#Sakit #bukulali #Mitsui #Temui #sakitsendi #keradangan #Plastikajaib #Herba #lutut #sendi #Menenangkan #Bertenang #painrelief #osteoarthritis #physiotherapy #PainReliefPatch #HealthyLiving #TikTokMadeMeBuyIt

tak selesa nak berjalan turun naik tangga kalau kena sakit lutut, lagi pulak keje berdiri lama2 pinggang skali sakit sebab duk jalan senget2. #sakitlutut #urutlutut #osteoarthritis #patella

Gara gara minum ini !! Dengkulku yg tidak bisa ditekuk selama setahun, Bisa Hilang dalam Seminggu #nyerisendi #osteoarthritis #osteopororis #radangsendi #sarafkejepit #obatsarafkejepit #fyp #fypsound

Reverse jointpain ,arthritis all discomfort click the link In my bio for full details #jointpain #arthritis #kneepain #backpain #painrelief #chronicpain #jointpainrelief #health #neckpain #pain #shoulderpain #wellness #musclepain #Fitness #jointhealth #osteoarthritis #painmanagement #healthylifestyle #rheumatoidarthritis #physiotherapy #inflammation #painfree #physicaltherapy #backpainrelief #arthritisrelief #joints #chronicillness #sciatica #hippain #ayurveda

2 Exercises to improve Walking and Balance with Arthritis It’s common for people with arthritis to experience issues with walking and balance. Why? Arthritis can weaken the muscles around your joints, reduce joint mobility, and even impact your body’s ability to sense movement and position (proprioception). These challenges can make walking feel unstable or unsteady. But here’s the good news: You can improve! By practicing specific exercises that target walking and balance, you can build strength, move with more confidence, and regain ease in your daily activities. Try These Two Exercises to Get Started: 1️⃣ Forward/Backward Stepping Over an Object • Place a small object on the ground. • Step forward over the object with one foot, then bring the other foot to meet it. • Step backward over the object in the same way. • Reps: 6-12 steps forward and backward = 1 set. Do 1-3 sets. 2️⃣ Side Stepping Over an Object • Stand to one side of the object. • Step over it sideways with one foot, then bring the other foot to meet it. • Step back in the same way. • Reps: 6-12 steps to the side = 1 set. Do 1-3 sets. Tips for Success: • Start Low: Use a small object to begin with, and gradually increase the height as your strength and balance improve. • Stay Supported: Keep a sturdy chair, wall, or rail nearby for support if needed. Remember, These exercises might not be suitable for everyone, and that's okay. Start slow and gentle progressing at your own pace. Don't hesitate to seek guidance from a healthcare professional. Save and share with others! #arthritis #arthritisrelief #arthritistiktok #arthritispainrelief #arthritishack #arthritiswarrior #arthritislife #jointpainremedy #jointexercise #chronicpainawareness #chronicpain #chronicpainrelief #osteoarthritis #osteoarthritisknee Not medical advice, perform at own risk

I thought it would turn out like the first one #kneepain #kneereplacement #viral #fyp #surgery #medical #dr #orthopedicsurgeon #flexion #bending #osteoarthritis #osteoarthritisofkneejoint #surgeonsoftiktok #over50 #iamasurvivor04 #randomthings

#osteoarthritis #agrı #kemik #yaşlı #yürüyüş #kireçlenme #glukozamin #kondroitin#msm #ihtiyar #acı #tutulma #zorluk #ortopedia #ortopedista#para #viralvideo #keşfetbeniöneçıkar #fy #fyppppppppppppppppppppppp #fypageシ

Respuesta a @alrosa883 ¿Te has preguntado por qué las manos se deforman con el tiempo cuando hay artritis reumatoide o artrosis? Esto no sucede de un día para otro… Es el resultado de un proceso silencioso: inflamación crónica y estrés oxidativo. La inflamación va desgastando el cartílago, mientras el estrés oxidativo daña las células encargadas de reparar nuestras articulaciones. El cuerpo empieza a defenderse… pero lo hace con más inflamación. ¡Un círculo vicioso! ¿La consecuencia? Dolor, rigidez, pérdida de movilidad… y con el tiempo, deformaciones visibles en los dedos, muñecas, rodillas, etc. Por eso, actuar a tiempo es CLAVE. Hoy en día existen herramientas naturales, como ciertos suplementos, que ayudan a reducir la inflamación y mejorar la salud celular. Si estás buscando opciones para cuidar tus articulaciones de forma integral… Visita el enlace en mi perfil y descubre los suplementos disponibles en tu país. #ArtritisReumatoide #Artrosis #DolorArticular #Inflamación #SaludCelular #Bienestar #SaludNatural #JointPain #RheumatoidArthritis #Osteoarthritis #ChronicInflammation #OxidativeStress #NaturalHealth #AntiInflammatory #JointSupport

Cervical osteoarthritis.. #osteoarthritis #cervical #cause #healthtips #symptoms #anatomy #medicine #hospital #medical #3d

Struggling with knee arthritis pain, stiffness or balance while walking? You might be missing one key muscle in your training: the soleus. Most people focus on quads and glutes… but ignore the deep calf muscle that plays a HUGE role in supporting your knees and balance when you walk. The soleus sits underneath your gastrocnemius (the big calf muscle) and helps control your ankle and knee when your foot is on the ground. That means: Every time you walk, stand, or balance—your soleus is working hard. If it’s weak, your joints (especially your knees) take more of the impact. If it’s strong, your knees feel more supported and stable with every step. Here’s how to strengthen it safely with a progression: Start with 1-3 sets of 8-15 reps, and build up over time. 1️⃣ Seated Calf Raises (feet flat on ground) Sit on a chair, lift your heels slowly, pause at the top, then lower. 2️⃣ Seated Calf Raises (feet on edge of a step) Let your heels drop slightly below the step to get a stretch, then raise up. 3️⃣ Weighted Seated Calf Raises (feet on edge of a step) Add a dumbbell or heavy object on your knees for resistance. Remember, These exercises might not be suitable for everyone, and that's okay. Start slow and gentle progressing at your own pace. Don't hesitate to seek guidance from a healthcare professional. Save and share with others! #arthritis #arthritisrelief #arthritistiktok #arthritispainrelief #arthritishack #arthritiswarrior #arthritislife #jointpainremedy #jointexercise #chronicpainawareness #chronicpain #chronicpainrelief #osteoarthritis #osteoarthritisknee Not medical advice, perform at own risk

Highly recommended for knee pain, try this now! #kneepain #kneepainrelief #kneereplacement #therapy #massage #osteoarthritis

🦴 Had an X-ray for your joint pain? Don’t just accept “you’ve got a bit of arthritis.” ❓Make sure you ask: Is it mild, moderate or advanced? It matters — because your treatment options (and outcomes) will depend on it. Knowledge is power, and the right plan starts with the right information. 👉 Save this to ask at your next appointment. #Osteoarthritis #JointHealth #PhysioTips #KneeOA #HipOA #ArthritisAwareness #EvidenceBasedPhysio #TadworthPhysio #LowerKingswoodPhysio #SurreyPhysio #AdvancedPhysiotherapy #JointPainHelp #MovementIsMedicine #OAmanagement #PhysioReel #PatientEducation

Osteoarthritis.. #symptoms #healthtips #osteoarthritis #pain #medical #cause #3d

Latihan pengapuran lutut ⬆️⬆️⬆️ #klinikfisioterapi #fisioterapi #pengapuran #sakitlutut #oaknee #osteoarthritis

Banyak orang keliru kira semua nyeri lutut itu karena asam urat. Padahal bisa jadi karena osteoarthritis (OA) lutut, apalagi kalau usia sudah di atas 40-an. Yuk kenali bedanya dan jangan asal minum obat ya! #NyeriLutut #NyeriSendi #Osteoarthritis #AsamUrat #DokterSaraf #GoutArthritis #LututSehat

Can we stop saying running is bad for your knees now #runningkneepain #soreknees #acheyknees #kneeexercises #runningtipsdaily #runningtips #marathontraining #osteoarthritis #kneepainwhenrunning #runningexercises

#osteoarthritis #klinikfisiojakarta #klinikfisioterapiBSD #klinikfisiobandung #fyp #windymayang #wmcenterbandung

Juevive boleh diambil sehari 1 kali. Sangat sedap. Nak tahu tentang Juevive, tekan beg biru ok. #tiktokguru #fyp #juevive #sakitlutut #osteoarthritis #kneepain #livehighlights #tiktoklive

Osteoartritis atau pengapuran sendi lutut bisa sembuh? Kl nyerinya dikurangi bisa. Atau progesifitasnya diperlambat jg bisaa.. gimana caranya?? Yu periksakan ke dokter nyeri #nyerilutut #nyerisendi #osteoarthritis #pengapuran #dokternyeri #pengapuranlutut #oa

Replying to @safira.adja.84 Lututnya bunyi #konsultasidokter #nyerilutut #sakitlutut #osteoarthritis

Que #Vacunas se deben de aplicar las personas que tienen #reumatismo o enfermedad #autoinmune , como #Lupus #artritisreumatoide ##artritispsoriasica #espondilitisanquilosante #sjogrens #acidoUrico #osteoarthritis #vasculitis si toman #inmunosupresores #metotrexato #cortisol #Azatioprina #ciclofosfamida #upadacitinib #rituximab #ciclofosfamida

Waking up stiff and sore with Arthritis? You’re not alone. Morning stiffness and pain are super common for people with arthritis — especially in the hips, knees, and lower back. After a night of stillness, your joints can feel tight, achy, and hard to move. But the good news? A few gentle morning movements can help shake off that stiffness and get your day started on the right foot. Here are 4 easy exercises you can do before you even leave your bed or chair: 1️⃣ Bent Knee Fall Out – 5-10 reps per leg Lie on your back, knees bent, feet flat. Slowly let one knee fall out to the side as far as comfortable, then bring it back up. Keep the other leg still. 2️⃣ Heel Slide to Knee to Chest – 5-10 reps per leg. Slide one heel up toward your bum, then bring that knee toward your chest, hugging it in gently. Return slowly. 3️⃣ Leg Swings Off the Bed – 10-20 reps per leg. Sit on the edge of your bed and alternatively leg swing gently back and forth like a pendulum. 4️⃣ Seated Cross-Body Upper Back Twist – 5 reps per side 5-10 seconds Sit tall. Reach one arm across your body and twist your upper back gently to follow it. Remember, these exercises might not be suitable for everyone, and that's okay. Start slow and gentle progressing at your own pace. Don't hesitate to seek guidance from a healthcare professional. Save and share with others! #arthritis #arthritisrelief #arthritistiktok #arthritispainrelief #arthritishack #arthritiswarrior #arthritislife #jointpainremedy #jointexercise #chronicpainawareness #chronicpain #chronicpainrelief #osteoarthritis #osteoarthritisknee Not medical advice, perform at your own risk

The power of ONIONS 🧅 you should know #fypageシ #foryoupageviralシ゚ #trendingvideo #onions #osteoarthritis #fypシ゚viralシ #viravideo #trendingvideo #noinsult #fypシ゚viral #bol #zdravlje #herpes #artritis #proizvodi #infekcija #lijek #californiaadventure #kralježnica #koljeno #usa #Canada #southafrica #london #croatia #lasVegas #texas #california

Latihan untuk nyeri lutut #nyerilutut #osteoarthritis #fisioterapitegal #fisioterapislawi #praktikfisioterapitegal #klinikfisioterapitegal #edukasikesehatan #edukasifisio #fyp #foryoupage #4u #xyzbca #masukberanda

Los cartílagos están formados en gran parte por proteoglicanos, unas moléculas que funcionan como esponjas: retienen agua, dan elasticidad y permiten que las articulaciones se muevan sin fricción. Son clave tanto para la estructura como para la regeneración del cartílago. Cuando perdemos proteoglicanos, el cartílago se desgasta, se vuelve frágil y pueden aparecer dolores articulares, rigidez y enfermedades como la artritis o la artrosis. Ahora, ¿cómo estimulamos la producción natural de proteoglicanos? A través de una buena nutrición celular, especialmente con el apoyo de antioxidantes patentados que actúan desde el interior, ayudando a reducir el daño oxidativo, a proteger las células y a estimular los procesos naturales de reparación del tejido conectivo. Estos antioxidantes especializados no solo ayudan a desinflamar, sino que promueven un entorno ideal para que tu cuerpo regenere lo que se ha perdido con los años. ¿Quieres saber cuáles recomendamos? Visita el enlace en mi perfil y descubre los suplementos que pueden ayudarte a mejorar tu salud articular desde la raíz. #CartilageHealth #ArthritisRelief #JointSupport #Osteoarthritis #NaturalHealing #SaludArticular #Artrosis #Artritis #RegeneraciónCelular #SuplementosNaturales

📌 GUIDE: How to Apply for PIP with Musculoskeletal Conditions 💥 Are you living with chronic pain from conditions like arthritis, back issues, fibromyalgia, or scoliosis? You could be eligible for Personal Independence Payment (PIP) and here’s what you need to know.👇 🔹 It’s not about your diagnosis — it’s about how it affects your life. Struggling with basic tasks like walking, getting dressed, or cooking? That’s what matters. 🔹 Conditions that count include: • Arthritis (osteo or rheumatoid) • Chronic back pain or sciatica • Fibromyalgia • Joint hypermobility syndrome • Scoliosis • And more… 🔹 PIP has 2 parts: 1️⃣ Daily Living – help with eating, bathing, dressing 2️⃣ Mobility – walking, using transport, planning journeys 🔹 Top tips: ✅ Be honest about your worst days ✅ Use real-life examples (e.g. "I can't stand long enough to cook") ✅ Don't downplay your pain this is your time to be real 📢 If you're applying for PIP — you’re not alone. This info needs to be shared so no one misses out on support they deserve. 💪 💬 Comment below if you’ve applied or need help let’s support each other. 💬 🎥 Follow for more tips on benefits, chronic illness, and disability rights. #PIP #PersonalIndependencePayment #PIPApplication #ChronicIllness #DisabilitySupport #UKBenefits #DisabilityAwareness #ArthritisSupport #FibromyalgiaAwareness #ChronicPain #ScoliosisAwareness #InvisibleIllness #MusculoskeletalDisorder #Hypermobility #FibroWarrior #BackPainRelief #ChronicFatigue #JointPain #PainWarrior #BenefitTips #PIPTips #DisabilityBenefits #PIPHelp #UKDisability #DisabledAndProud #LivingWithPain #DisabilityRightsUK #Osteoarthritis #RheumatoidArthritis #FibroLife #ChronicIllnessWarrior #MobilityAid #DisabilityCommunity #SpoonieSupport #UKSpoonie #NeurodivergentAndDisabled #BenefitClaim #PIPMobility #DisabilityTikTok #FibromyalgiaFighter #EhlersDanlosSyndrome #EDS #DisabilityCheck #ClaimWhatYouDeserve #DisabledVoices #PIPJourney #MentalHealthAndDisability #ChronicCondition #SupportForDisabledPeople #PainAwareness #AutoimmuneDisorder #ChronicWarrior #DisabilityAdvocate #SpoonieTikTok #UKChronicIllness #DisabilityRepresentation #IllnessNotWeakness #MobilityMatters #PIPGuide #DisabledTikTok #UKSupportSystem #fyp

Ankylosing Spondylitis and all of its arthritis friends #fyp #chronicillness #chronicpain #disability #arthritis #ankylosingspondylitis #psoriaticarthritis #rheumatoidarthritis #osteoarthritis #autoimmunedisease

Successful Treatment Of joints #bestdoctor #foryou #fyp #viral #viraltiktok #besttreatment #backpain #scoliosis #osteoporosis #bulgingandruptureddisc #vertebralstressfracture #spinalstenosis #sciaticapain #upperbackpain #midbackpain #lowerbackpain #spondylitis #musclestrain #muscleinjury #compressednerves #degenerativediscdisease #paralysis #slippeddisc #sciaticapain #acute #chorionic #alternating #bilateral #jointspain #headache #frozenshoulder #neckpain #diabetes #uricacid #obesity #cholesterol #rheumatoid #arthritis #osteoarthritis #gout #lupus #bloodpressure #stomachdisease #heartdiseases #kidneydiseases #maleinfertility #depression #allergy #asthma #Harmonaldisease #homeopathicmedicine #homeopathicclinic #chemotherapy #radiationtherapy #meditation #acupuncture #yoga #hypnotherapy #reiki #homeopathy #massage #magnettherapy #allopathy #naturopathy

Pain medication does not take all of the pain away, and it does not make us high. Don’t forget to repost, like and save! #autoimmunedisease #spoonie #invisibleillness #spoonielife #spoontheory #spinalcordstimulator #rheumatoidarthritis #nervepain #spondylolisthesis #spinalankylosis #lumbarspineinstability #degenerativediscdisease #spondylosis #crps #rsd #chronicillness #chronicpain #backpain #spooniesoftiktok #osteoarthritis #hypothyroidism #restlesslegsyndrome #scoliosis #spinalfusion #spinalfusionsurgery #bursitis #oklahoma #howdoyoudoit #iwasntgivenachoice #strongbecauseihavetobe #wearestrong #hypersensitivity #chronicillnessmovement #womenover40 #womenover50 #over40club #over50club #chronicillnesscommunity #chronicpaincommunity #chronicpainsupport #chronicillnesssupport #invisiblenomore #spineinstability #spinalankylosis #painsomnia #genx #positivity #positivemindset #positiveenergy #positivevibes #negativity #negativemindset #negativevibes #negativeenergy #positiveenergy #painmanagement #healthcare #doctors #governmentcontrol #healthcarereform