# pcosawareness

one of the biggest struggles #pcos #pcosawareness #pcosproblems #pcoslife #pcoswarrior

some days i swap cardio for rage cleaning and dance parties. i swear by it. it’s oddly therapeutic for my anxiety/adhd and helps me sleep up to 10 hours🤷🏻‍♀️ #pcos #pcoslife #pcoshacks #pcosawareness #pcossupport #unhingedhacks

#ad Gut - Glow - Cortisol wellness in 1 Bundle and Zero Sugar & Supplements and super affordable BEST SUPPLEMENT BELLY - GUT - GLOW UP @Goli® Nutrition #creatorsearchinsightsummies #creatorsearchinsights #goli #supplementsthatwork #GoliSuperBrandDay #tiktokshopcreatorpicks #tiktokshopsummerturnup #healthmusthaves #goli #probiotics #ashwagandha #golinutrition #TikTokShopCreatorPicks #GoWithGoli * #golinutrition #goligummie #TikTokShop #ashwagandha #StressRelief #newyearnewaura #gummysupplement #cortisolimbalance #tiktokcreatorpicks #goliashwagandha #tiktokshoprestock #ashwagandha #creatorsearchinsights #TikTokShop #ashwagandha #StressRelief #cortisolimbalance #cortisollevels #moonface #hormoneimbalance #hormoneimbalancesymptoms #insulineesistance #waterretention #adrenalfatigue #pcosawareness #creatorsearchinsights

You know that person in your life who said “that’s normal”? Best case scenario, maybe they actually were trying to help you feel better. But if you didn’t feel better, you’re not alone. Because comments like that don’t make me feel better either. Share this to help them see that comments like that are dismissive and invalidate our experiences as women with PCOS. Follow along to join a community of women who see you, because we’ve been there too and we’re finding what helps us feel better. #pcos #pcosawareness #pcoslife #insulinresistance #hirsutism #pcosweightloss

glp-1 medication got rid of my PCOS symptoms. I would do it every single time 💛 • #glp1community #glp1forweightloss #glp1medication #compoundedtirzepatide #compoundedsemaglutide #glp1problems #honestreview #glp1journey #pcos #pcosweightloss #pcosawareness #pcosproblems #pcoslife #pcossupport #pcoscommunity

#ad The black hairs you only notice in the car gone in seconds! #FacialHairRemoval #PCOSBeauty #WomenWithPCOS #SmoothSkinJourney #PCOSAndBeauty #FacialHairSolutions #BeautyWithoutLimits #PCOSCare #TrimmerForWomen #HairFreeConfidence #PCOSSupport #FacialHairTrimmer #BeautyForPCOS #FlawlessSkinEveryday #WomenEmpowerment #PCOSAwareness #SmoothAndConfident #PCOSBeautyCare #HairRemovalForWomen #ConfidenceInEveryTrim #BeautyWithoutHair@VOGCREST

#ad Respuesta a @Carolina💋🇸🇻 El Inositol te devuelve la confianza mujer 🌸#inositolsupplement #inositolpcos #pcos #pcosawareness #pcospregnancy #pcossupport #womenshealth #womensupportingwomen #healthycare #vitaminsforwomen #omega #magnesium #vitaminD #periodtips #multivitamin #womenmultivitamins #SelfCare #tiktokmothersday

PCOS: Síndrome de Ovario Poliquistico!?@Dr. Pickle #pcos #fyp #mujeres #enferma #salud #periodo #pcosawareness #pcosweightloss #ovario #poliquistico #sintomas #hispanosenusa #enfermeria #mex #estudiantes #doctoresdeltiktok

*sigh* #fy #fyp #pcos #pcosawareness #pcoslife #pcosproblems #weightloss #vsg #health #selflove #wax #selflovejourney #pcosweightloss #facialhair #hirsutism #insulinresistance #pcossupport #pcoswarrior #pcosfighter

Irregular periods 🩸 herbal treatment 🍃 #pcos #pcosweightloss #pcosproblems #pcosfighter #pcosdiet #pcoswarrior #pcoslife #pcosjourney #pcosweightlosstransformation #pcosweightlosstips #pcosrecipes #pcostreatment #pcodproblems #pcosinfertility #pcod #pcodawareness #pcodtreatment #pcodtips #pcodsymptoms #pcoddiet #pcossymptoms #pcodawareness #pcosawareness #pcodtips #pcodtreatment #periodsproblem #periodproblemssolved #noperiods #ovariancyst #ovariancystawareness #ovariancystsurgery #ovariancystremoval #ovariancystawareness #infertility #infertile #infertilityjourney #infertilityawareness #infertilitysucks #infertilecouples #infertilewomen #femaleinfertility #femaleinfertilityawareness #herbal #herbalistaliazam #hakeemaliazam #herbalist #herbalnuskhe #homeremedy #homeremedies #remedy #nuskha #herbalelaj #desimedicine #desidawai #desielaj #nhs #nhsuk

I’m in tears right now watching this LMFAOOOO #foryoupage #foryourpage #fyp #pcos #pcosawareness #rainbowbaby #rainbowbabies #infertility #infertilityjourney #2under2

my glp-1 medication made this possible for me! 🥹❤️ • #glp1community #glp1forweightloss #glp1medication #compoundedtirzepatide #compoundedsemaglutide #glp1problems #mochihealth #honestreview #glp1journey #pcos #pcosweightloss #pcosawareness #pcosproblems #pcoslife #pcoswarrior #pcossymptom #irregularperiods #pcoscommunity #pcossupport #pcossupplement #pcossucks

Do you have any of these symptoms? You may have PCOS and you're not alone. Over 1 in 10 women have PCOS which is a chronic hormonal disorder. PCOS can look different on every woman because it is a syndrome which means it’s a collection of symptoms. You may experience all or just a few of these symptoms #pcos #pcosawareness #pcosweightloss #pcoswarrior

Shoutout to my PCOS girlies 😭🫶✨ #pcos #pcosawareness #pcosweightloss #pcosfighter #pcosproblems #pcoslife #hormoneimbalance

A simple way to start looking at things is to see your PCOS symptoms as information. These symptoms are HOW your body is talking to you and telling you exactly what’s going on within your body. And if you know how to listen, and what this information is telling you, you will know what is wrong and then how to improve it. Thus, improving your PCOS! Now, PCOS is more individual, interconnected & complex than this post but, this is a wonderfully simple understanding of HOW your PCOS may be talking to you. Looking at these, let me know in the comments what YOUR body is telling you right now about your PCOS? 🔗 Link in bio for: Science-based supplements 💊, PCOS recipe eBooks 🍲📚or 1-1 Coaching 🙋🏽‍♀️ #pcos #pcosweightloss #pcosawareness #pcosdiet #pcossupport #pcosjourney

PCOS (Polycystic Ovary Syndrome) is a hormonal condition driven by excess androgens (male hormones), leading to symptoms like irregular periods, acne, hair growth, and ovulatory issues. It’s one of the most common causes of infertility and metabolic challenges in women 💛 We’re here for you if you need guidance. We’re a team of PCOS dietitians & we accept insurance! #pcos #pcosdietitian #pcosdiagnosis #pcoswarrior #pcoslife #pcosawareness #pcosproblems

What’s the craziest thing you’ve done to burn belly fat with PCOS? Let me know in the comments! I’ll go first- I took a red pepper supplement! Turns out, the best way to lose PCOS belly fat is by balancing hormones, managing insulin resistance and lowering cortisol levels. #pcos #pcosweightloss #pcosawareness #pcosproblems #pcosproblems

#ad Be Careful With Women Who Have PCOS ⚠️ #fypn#pcos #pcosawareness #pcosproblems #womenshealth

wishing more woman knew irregular or missing periods can be restored naturally!! I used to struggle with missing periods. For the majority of my adult life, my periods were irregular. Doctors insisted the only thing I could do was take birth control to regulate my cycle. Turns out, that was not true! I was able to regulate my cycle naturally using period inducing foods like papaya!! What papaya does is help us build and shed our uterus lining (often something our body struggles to do on its own when hormones are imbalanced). I eat it the week before to induce my period #pcos #pcosawareness #pcosproblems #pcosfertility #pcosdiet #hormoneimbalance

For me, it was cutting gluten and dairy like I was ending a toxic relationship. Never looked back. 💅 What’s your most unhinged PCOS hack? #pcos #pcosawareness #pcosweightloss #pcosproblems #pcoslife

Missing your period isn’t just “inconvenient”—it’s your body whispering “I don’t feel safe.” When your body is under constant stress, it prioritizes survival over reproduction. That’s why high CORTISOL levels can literally shut down your cycle. The good news? You can reverse it with nourishment, rest, and the right support. 🌿 More calories 🥑 Healthy fats 🫖 Herbal teas 🍍 Hormone-supporting foods This is how we move from survival to balance. ✨ Want to support your hormones naturally? DM me "CORTISOL" and let’s get your period back together 💌 📌 Save this post & follow for more hormone healing tips #pcos #pcosawareness #pcosproblems #pcosfertility #pcosdiet #hormoneimbalance

Struggling to lose weight with PCOS? You’re not alone—and you’re not crazy. PCOS makes it harder. Your cravings are louder, your energy’s lower, and your hormones are fighting against you. That’s where this little daily pick me up comes in. 🥳💖 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐂𝐇𝐀𝐍𝐆𝐄 𝐟𝐨𝐫 𝐞𝐱𝐚𝐜𝐭𝐥𝐲 𝐰𝐡𝐚𝐭 𝐈’𝐦 𝐝𝐨𝐢𝐧𝐠 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐢𝐭𝐡 𝐰𝐢𝐭𝐡 𝐏𝐂𝐎𝐒 #PCOSWeightLoss #HormoneSupport #WomenWithPCOS #PCOSCravings #MetabolicSupport #BalancedHormones #pcos #pcoscysters #pcosweightlossjourney #pcossupport #pcosawareness #pcosjourney

tired of insurance not cooperating to get people what they need for their PCOS symptoms… GLP-1 has changed my life when it comes to my PCOS symptoms 💛✨ • #g#glp1communityg#glp1forweightlossg#glp1medicationc#compoundedtirzepatidec#compoundedsemaglutideg#glp1problemsm#mochihealthh#honestreviewglp1journey #pcos #pcoscommunity #pcosweightloss #pcosweight #pcoswarrior #pcosawareness

J’en ai tellement 💀 #gyneco #gynecologue #endocrinologue #sopk #pcos #endometriose #endometriosis #pcosawareness #pilule #contraception #hormones #santehormonale #desequilibrehormonal #equilibrehormonal #hormonalhealth #violencegyneco

Recipe pinned on my page😊🤍 #hormoneimbalance #cortisol #cortisolleves #metabolism #stresshormones #wellnessgirlies #womenshealth #pcos #pcosawareness #pcosweightloss #cortisolbelly #HealingJourney #wellness #wellnesstips #wellnesstok #wellnessjourney #holistichealth #glowuptips #hormonebalance #pcosdiet #pcosfood #hormonehealth #hormonebalancing #healthyhabits #highcortisol #collagen #collagenpeptides #matchalatte #collagensupplement #skinfood #healthydiet #beefgelatin #gelatin #matcha #glowyskin #glassskin

Early signs your hormones are imbalanced!! #pcos #pcosawareness #pcosweightloss #pcosproblems #pcosfighter #hormoneimbalance

Its important to remember that PCOS is not just one hormonal imbalance. Hormones work as a team and a wide range of symptoms can occur from hormonal imbalances. The most common hormonal imbalances of PCOS are: ✨ Insulin Resistance (high insulin) ✨ High androgens (testosterone, DHT or DHEAS) ✨ High cortisol ✨ High or low estrogen and progesterone Please share in the comments how your PCOS symptoms are affecting you. What hormonal imbalances do you think you have? Apply to work 1:1 with me from the link in my bio 💜🔗 #pcos #pcosweightloss #pcosawareness #pcosdiety #pcossupport #pcosjourneyestosterone #pcossymptoms

Small changes can make a big difference in the way you feel. 💚 This is an example of what my morning routine looked like when I was struggling the most with PCOS and dealing with imbalanced hormones (high testosterone, high cortisol, low progesterone) vs. now. Keep in mind that what works best for everyone might look different, but it has helped me to: - pair caffeine with a balanced breakfast instead of drinking it on an empty stomach & fasting - move my body according to my energy levels instead of forcing intense exercise every single day #pcos #pcosawareness #cortisol #highcortisol #hightestosterone #hormoneimbalance #hormonebalance #morningworkout

thanks to my glp-1 i’m able to finally feel like myself again. PCOS weight gain is real! • #glp1community #glp1forweightloss #glp1medication #compoundedtirzepatide #compoundedsemaglutide #glp1problems #mochihealth #honestreview #glp1journey #pcos #pcosweightloss #pcosawareness #pcosproblems #pcoslife #pcoswarrior #pcossymptom #irregularperiods #pcoscommunity #pcossupport #pcossupplement

#ad Replying to @de_relationship_guru My dermatologist doesn’t hate me — she saved my skin. Shaving stopped my ingrowns, scabs, and scars. If waxing or tweezing works for you, I LOVE THAT FOR YOU! We’re not the same… and that’s the point. Respectfully, I’ll take peach fuzz over the pain & anxiety I was experiencing from tweezing & waxing any day. #skincare #skincareroutine #hairygirl #hairygirlproblems #pcos #pcosawareness #facialhair #facialhairremoval #hyperpigmentation #ingrownhair #ingrownhairtreatment #shaveitoff #electricrazor #sensitiveskin #sensitiveskincare #tiktokshoprestock

#survivalmode #thebodykeepsscore #pcos #polycysticovariansyndrome #pcosawareness #healing #HealingJourney #lifeaftersurviving #reallife #hormoneimbalance #hormones #hormonesupport #viral #fypシ

Being a daycare teacher is one of the most overwhelming jobs but sooo rewarding! I love what I do, my class is full of comedians! I love what I do so much! 🥹🥰 #Class114BestClass #SpoiledLittles #pcos #daycareteacher #pcosawareness #beardedbeauty #pcosjourney

Up to 80% of woman with PCOS have hirsutism!! It’s this excessive hair growth in places where you wouldn’t normally find on women. In PCOS, hirsutism is driven by too many male hormones and insulin resistance. NOT ALL hirsutism is PCOS related. If you do not experience irregular periods with hirsutism OR have cysts with hirsutism then it might not be PCOS #pcos #pcosawareness #pcosproblems #pcoswarrior #hirsutism #hormoneimbalance

PLEASE!! Give me all your advice!! I can’t handle anymore negative tests 😭 #pcos #pcosawareness #ovulation #ovulationstest #obgyn #ttc #ttcjourney #ttctiktok #ttcbaby1 #infertility #infertilityjourney #infertilitystruggles

Irregular periods 🩸 hormone imbalance herbal treatment 🍃 #highfsh #lowamh #highlh #ovariandysfunction #ovarianfailure #prematureovarianfailure #pcos #pcosweightloss #pcosproblems #pcosfighter #pcosdiet #pcoswarrior #pcoslife #pcosjourney #pcosweightlosstransformation #pcosweightlosstips #pcosrecipes #pcostreatment #pcodproblems #pcosinfertility #pcod #pcodawareness #pcodtreatment #pcodtips #pcodsymptoms #pcoddiet #pcossymptoms #pcodawareness #pcosawareness #pcodtips #pcodtreatment #periodsproblem #periodproblemssolved #noperiods #ovariancyst #ovariancystawareness #ovariancystsurgery #ovariancystremoval #ovariancystawareness #infertility #infertile #infertilityjourney #infertilityawareness #infertilitysucks #infertilecouples #infertilewomen #femaleinfertility #femaleinfertilityawareness #herbal #herbalistaliazam #hakeemaliazam #herbalist #herbalnuskhe #homeremedy #homeremedies #remedy #nuskha #herbalelaj #desimedicine #desidawai #desielaj #nhs #nhsuk

#ad De verdad pruébalo ! #inositolsupplement #inositolpcos #pcos #pcosawareness #pcospregnancy #pcossupport #womenshealth #womensupportingwomen #FacialHair #HormoneBalance #Woman ##tiktokshopsummerturnup##TikTokShopCreatorPics##resultsmayvary Disclaimer: Este producto no está diseñado para diagnosticar, tratar ,curar o prevenir ninguna enfermedad. Los resultados pueden diferir entre individuos. Se recomienda consultar a un profesional de la salud antes de iniciar cualquier tratamiento o usar un nuevo producto relacionado con el bienestar.

For the silent struggles you face alone—we see you, and we hear you. 💛 PCOS isn’t just about irregular periods or acne. It’s the daily impact on your energy, relationships, body image, work, and mental health that often goes unspoken. It’s a complex condition that deserves more awareness, research, and compassion. You’re doing the best you can, and we applaud you for showing up every day, even in silence. #pcosfacts #pcossymptoms #pcoshelp #pcoscoach #pcossupport #pcoscommunity #pcoscysters #pcoslifestyle #pcos #pcosawareness #pcoswarrior #pcossucks

Have you ever felt hungry, even after you ate a full meal? yup, that's PCOS...insulin resistance is the reason, and it's not your fault! Having this hormonal imbalance can cause cravings, fatigue, and uncontrollable rapid weight gain! And it can make us do some crazy things... #pcos #pcosweightloss #pcosawareness #pcosproblems #pcoslife

Replying to @kietoo PCOS: Síndrome de Ovario Poliquistico!?@Dr. Pickle #pcos #pcosweightloss #hispanos #pcosproblems #pcosawareness #mujeres #enfermera #enfermeria #periodo #sindrome #ovarios #fyp #hispanosenusa #doctores #mexico

To my fellow PCOS girlies, you are not alone. 🤍 I started sharing online after feeling so isolated on my own PCOS journey with the goal of showing you that it is possible to feel better. These are just some of the symptoms that women with PCOS may experience, but if you’re wondering if you have PCOS, you typically need to meet at least two out of three of the following criteria to be diagnosed: 1. Irregular or absent periods (sign of ovulation issues) 2. Signs of excess androgens, like acne, excess facial/body hair, or high testosterone levels on labs 3. Polycystic ovaries seen on an usted ultrasound (many small follicles on the ovaries) #pcos #pcosawareness #hormoneimbalance #hormonebalance #pcosproblems

👀😵‍💫 #pcos #pcosawareness #pcosproblems #ultrasound

don’t ever tell me there are no other options. glp-1 medication has changed my life 💛✨ • #glp1community #glp1forweightloss #glp1medication #compoundedtirzepatide #compoundedsemaglutide #glp1problems #mochihealth #honestreview #glp1journey #pcos #pcosweightloss #pcosglp1 #pcosawareness #pcossupport

Let’s run it back, ladies. You’re not alone and this is a safe space. #womenshealth #womenshealthcare #womenshealthmatters #endometriosis #endometriosisawareness #pcos #pcosawareness #pcosrant #tilteduterus #tshapeduterus #womenshealthrant #healthcare #womeninhealthcare #dailyscream #ahhhhhhhhhh #crashout #imgoingtocrashout #thisisnotacrashout #yet

These are just a few of the things women with PCOS may experience. Everyone’s symptoms look a little different. To be diagnosed with PCOS, you typically need to meet at least two out of three of the following criteria: 1. Irregular or absent periods (sign of ovulation issues) 2. Signs of excess androgens, like acne, excess facial/body hair, or high testosterone levels on labs 3. Polycystic ovaries seen on an ultrasound (many small follicles on the ovaries) The food news is, if you’re struggling with PCOS right now you are not alone!!! So many girlies have it, myself included 🩷 and it IS possible to live symptom-free or with very few symptoms. #pcos #pcossymptoms #pcosawareness #hormoneimbalance #highcortisol #hightestosterone

The PCOS belly. The relentless fatigue. The brain fog that makes you question your own mind. The oily skin that just won’t let up. These are not random. They’re not “normal.” And they’re not your fault. They’re all connected — all part of the complex, systemic condition that is PCOS. Every week, I speak with women who’ve been told their symptoms are “in their head,” or that they “just need to eat better” or “try harder.” But the reality is: PCOS affects so much more than your ovaries. It’s not just about periods or fertility. It’s your skin. Your gut. Your energy. Your mood. Your sense of self. My mission is simple: 🌿 To help you understand what’s really going on in your body 🌿 To connect the dots that doctors often overlook 🌿 To give you real tools and compassionate guidance so you can reclaim your health If you’ve been feeling dismissed, confused, or just so damn tired — know this: you are not alone. And you don’t have to stay stuck. Let’s shine a light on the full picture of PCOS — and help the world see what you’re really going through. 💛 👇 Drop a 💬 if you’ve experienced any of these symptoms. Let’s raise awareness together. If you enjoy my posts, why don’t you come work with me! I have an entire science-based supplement range available at Health & Balance Vitamins 💊. You can join NOVUM, which is the PCOS coaching program I own and work 1on1 🙋🏽‍♀️ with one of my expert PCOS coaches. Or, you can buy one of our PCOS recipe eBooks, we have 8 available packed full with PCOS-specific, dietitian-designed recipes 🍲📚. Just click the link in my bio 🔗 #pcos #pcosbelly #pcosawareness #pcossupport #pcosjourney

Which workouts helped you lose weight with PCOS? Not every workout works for PCOS weight loss, some can actually make symptoms worse. The key is building lean muscle, supporting metabolism, and lowering insulin resistance. Here are PCOS friendly workouts to focus on… #pcos #pcosweightloss #pcosawareness #pcosworkout #pcossupport #greenscreen

Happy Pride Month! 🌈 I’m a cis gendered woman with PCOS who is married to a cis gendered man. 💍 Not that it should matter to the haters, but I also belong to the LGBTQIA+ community. 🏳️‍🌈 💅🏽 Did you know according to a fertility study PMID: 15533359 showed, “Eighty percent of lesbian women, compared with 32% of the heterosexual women, had PCO on pelvic ultrasound examination. Thirty-eight percent of lesbian women, compared with 14% of heterosexual women, had PCOS. There were no significant differences in the androgen concentrations between lesbian and heterosexual women with normal ovaries. ” This study did NOT establish a relationship between PCOS and sexuality. It does show the IMPORTANCE of having a healthcare provider be aware of the higher prevalence of PCOS in lesbian women to ensure appropriate screening & management. Spreading PCOS awareness is INCLUSIVE of spreading information about EVERYONE it impacts. People with polycystic ovary syndrome (PCOS) may have facial hair, known as hirsutism. This is from higher levels of androgens, like testosterone and can be seen on our face, chin, chest, etc. where it may typically be seen on a biological male body. As a woman with PCOS, this does NOT make us any less of a woman. We are impacted beyond our appearance in how we experience fertility struggles, rapid unexplained weight gain, food sensitivities, inflammation, painful irregular periods, and more. I have dedicated my page here to help you through this. If you’re here, I hope you feel seen, loved, and supported. Data on trans men (and non-bianary people) with PCOS was found here “PMID: 39900046- Prevalence, phenotype distribution and cardiometabolic risk of polycystic ovarian syndrome in transgender population“ #pcos #pcosawareness #hirsutism #insulinresistance #facialhairremoval #tiktokpartner

the PCOS is yelling ! thankfully it's reversible with the right lifestyle 🫶🏽 #pcos #pcosawareness #pcossymptoms #pcosweightloss

“But you don’t look sick” 🥲 #pcos #pcosawareness #chronicillness #tired #tiredaf #bloating #cravings #supplements #struggle #fyp

I avoid these foods for PCOS. For weight loss & managing my symptoms #pcos #pcosawareness #pcosweightloss #pcosdiet #pcosfighter #hormoneimbalance