# weightloss

Trying to remember just how far i have come 🥺 #weightloss #weightlosstransformation #GlowUp #fyp

make that decision to better yourself !!! #ugandatiktok🇺🇬 #MentalHealth #bellyfat #fyp #gym #weightloss #diabetes #exercise #exercise #obesity #Fitness #flattummy #postpartum #fitnesschallenge #diet #Lifestyle #coachrickie🇺🇬 #overweight #

All it takes is a few months to transform your life #weightlossmotivation #weightlosscheck #weightlosstransformation #GymTok #gymmotivation #foryoupage #foryou #weightloss #fyp

2 steps ahead || #nikocadoavocado #weightloss #edit #nikocado #nikocadoavocadoedit #foryou #viral

Nikocado avocado proof #crazy #nikocadoavocado #incident #weightloss #fyp

WINTER ARC HAS STARTED. #weightlossmotivation #weightlosscheck #weightlosstransformation #foryoupage #foryou #fyp #gymmotivation #weightloss #GymTok #gym

ganti skin🥵 from 84kg to 52kg #diet #weightlosstransformation #dietjourney #weightloss #glowupchallenge

Nikocado Avacado reveals his 250lb weight loss in a newly released video titled ‘Two Steps Ahead’. He revealed that he had just been reposting old videos while he lost weight in what he called ‘the greatest social experiment’ of his life. 🎥YT/NikocadoAvocado #usa #tiktoker #youtuber #mukbang #eating #food #weightloss #socialexperiment #news

Replying to @brighter_youth fr bruh where is it? This fs fake.#endofanera #nikocadoavocado #eating #muckbang #asmr #slideshow #weightloss #bigback #food #weightloss #fake #prabk #prank #fooled #fooledtheinternet #dumb #lier #faker #notreal #realorfake #weightlosstransformation #timeskip #timeloop #orlin #weightlossmotivation

#barbieferreira #fyp#weightloss#GlowUp#euphoria #fyp#foryou#viral#fyp#celebrity #celebrities #fyp#foryou #new#video#happy#fyp#content#fyp#glow#beauty#pretty#queen#barbie#fyp#hourglass

Swipe and find all recipes on my page! #mealprep #mealprepideas #highprotein #Foodie #mealideas #chicken #lowcalorie #EasyRecipes #Recipe #weightloss

EJERCICIOS DE PECHO SOY TRAVIES TRAINER UN EXPERTO EN PÉRDIDA DE PESO O GANAR MASA MUSCULAR PERSONAL TRAINER FITNESS INTERNACIONAL CERTIFICATION SIGUEME PARA MAS VIDEO EN EL LINK DE IG VIDEO COMPLETO @traviestrainer #aerobic #music #stepper #aerobics #yoga #karate #boxeo #adelgazar #bajarkilos #bajadepeso #bajardepeso #fit #fitnes #fisiculturismo #thegamechangers #tufavoritoentrenadordetuentrenadorfavorito #cirujanosinbisturi #yonohagolipoyotranformocuerpo #tufavoritoentrenadordetuentrenadorfavorito #tufavoritoentrenadordetuentrenadorfavorito #cirujanosinbisturi #yonohagolipoyotranformocuerpo #tufavoritoentrenadordetuentrenadorfavorito #thegamechangers #fisiculturismo #fitnes #fit #anteydespues #antesydespuestraviestrainer #somosfit #gymmotivation #gym #crosfit #stepper #work #lideres #funcionales #funcionaltraining #funcionales #parati #parami #parael #paraella #tiktokindia #foryou #fyp #fyp #explorepage #viral #trending #weightlossjourney #weightloss ##mundial #charlesglass #reto #music #diversion

You learned how to lower your cortisol naturally which lead to having clear skin and jawline 🫶🏻 Let me know what you want to know about cortisol 🤗 #pcos #hormonalimbalance #cortisol #weightloss

never thought the first video would see the light of day, but i am soo proud i remember feeling awful last year, dreading the idea of competing and going out in PUBLIC 😭 but here i am 8 months on, feeling good about the next few💪 #weightloss #journey #weightlosstransformation #transformation #beforeandafter

Consistency. Consistency. Consistency.. Thats how I got here. CONSISTENCY !!! Say it with me, Consistency!!!!! ☺️🫶🤣💕💪🏻 #weightloss #weightlossjourney #weightlosstransformation #naturalweightloss #caloriedeficit #homeworkout #postpartum #SelfCare #selflove #weightlosstips #healthy #healthylifestyle #healthyfood #fyp #foryou #foryoupage #onlinecoach #weightlosscoach

@Chipotle 🔥🔥🔥 #fypシ #fyp #chipotlebowl #chipotlehack #chipotle #asmr #mukbang #mukbangs #healthy #weightloss #mealprep #mealprepideas #workout #fun

#weightlossmotivation #weightlosscheck #weightloss #gymmotivation #GymTok #foryoupage #fyp #foryou #weightlosstransformation #caloriedeficit #

I dropped 3in off each arm, more muscle definition, and got rid of all joint pain since🤗🫶 #gym #gymgirl #lifting #weightloss #pilates #pilatesarms #Fitness #health #muscles #armworkout #wellness

if youre looking for a calorie deficit queen youve found her 🫡 #fyp #weightlosstransformation #pcosweightloss #pcos #wholefoods #caloriedeficit #weightloss #ttcjourney #weightlossjourney #Fitness #healthylifestyle #health #motivation #healthy #workout #fitnessmotivation #diet #healthyfood #gym #nutrition #fatloss #healthyeating #fit #slimmingworld #weightlossmotivation #exercise #fitfam #transformation #bodybuilding #healthyliving #fitnessjourney #keto #personaltrainer #wellness #Lifestyle

ozempic era #nikocadoavocado #weightloss #fyp

Need sparring partner for boxing class🥲 inst:amano_kaira #GymTok #gymmotivation #gymrat #mindset #GymTok #weightlossmotivation #weightlossjouney #motivation #weightloss #boxing #discipline #fyp

we were supposed to do this together 😔 #fyp #weightloss #trending

tau kan knp orang2 pada ngebet banget diett🥵 #dietjourney #weightloss #glowupchallenge

losing face fat can do wonders #fyp #weightloss #trending

Natural weightloss supplement #weightloss #supplements #plasticsurgeonsoftiktok #sarasota

My leggings era is on pause, I dont feel comfortable, quite the opposite, I want to put it down as my Christmas wishlist, but I dont own a single pair of these pants, I dont know what they look like yet. Also im not saying sweats, I have enough thick sweats, I want something light #weightloss #caloriedeficit #fatloss #midsize

#weightloss #beforeandafter #weightlossbeforeandafter #beforeandafterweightloss #GlowUp #glowingup #transformation #bodytransformation #Fitness #fyp #foryou #foryoupage #viral #viraltok #weightlosstransformation #viraltiktok #weightlosscheck #fy

43kgs down in 9 months! What a damn roller coaster it has been! #vsg #vsgcommunity #gastricsleeve #sleeved #wls #wlsjourney #wlscommunity #weightloss #beforeandafter #sleevesurgery #bypasssurgery #vsgaustralia

High Protein Honey Garlic Butter Chicken Mac n Cheese!🍗🍯🧀 Absolutely one of the best combos, so indulgent, bursting with flavour and packed with 60g of protein! Macros Per Serving (4 Total) 597 Calories | 59g Protein | 52g Carbs | 16g Fat Ingredients (Makes 4) Honey Garlic Chicken - 800g Raw Chicken Breast cut into cubes - 1.5 Tsp Salt - 1 Tsp Black Pepper - 1 Tsp Chilli Flakes (leave it out if you don’t want it spicy) - 1.5 Tsp Garlic Powder - 1.5 Tsp Onion Powder - 1.5 Tep Paprika or Smoked Paprika - 2 Tsp Olive Oil - 30g Light Butter (Brand: Lurpak) for cooking + extra once cooked - 2 Tsp Minced Garlic - 30g Honey (15g Honey per batch of chicken) - Handful Fresh Chopped Parsley Get a pan on medium heat first then add butter. Let it melt then add your chicken (don’t overcrowd the pan). Cook for 4-5 mins on one side first till you get a nice golden brown crust. Then cook the other side for 3-4 mins more. Lower the heat completely when adding the extra butter, garlic and honey. Mix till well coated and sticky then set aside Garlic Mac n Cheese - Big Tbsp Minced Garlic - 300ml Skimmed Milk - 160g Light Cream Cheese (Brand: Philadelphia) - 1 Tsp Salt or to taste - 1/2 Tsp Black Pepper - 1 Tsp Smoked Paprika - 1/2 Tsp Nutmeg (adds a great deep flavour!) - 100g Low Fat Cheddar Cheese (You can use any low fat cheese you have available) - 220g Uncooked Macaroni Pasta or any pasta of your choice On medium low heat cook the minced garlic in the residue butter of the chicken for 2 mins till fragrant. Then add milk, cream cheese, spices. Mix this till completely smooth then lower the heat before adding the cheddar cheese. Stir till it melts then add your cooked macaroni and give it a good mix then Serve & ENJOY! . . . . #garlicbutter #honeygarlic #chicken #chickenrecipes #macncheese #macaroni #pasta #macandcheese #highprotein #mealprep #Foodie #healthyrecipes #weightloss #lowcalorie #eathealthy #Fitness #mealprepideas

Khane Ki Wajah se Pait Nhi Barhta...!! #24Entertainment #infotainment #weightloss #FunnyVideo #foryoupage❤️❤️ #fizaali

What I also was: - tired - unmotivated - gut issues - skin issues - health issues - insecure - depressed It was more than just losing weight, it was regaining control over my body, my confidence & my life. If you want to do better & be better, you CAN despite what others think 💫 #weightloss #weightlosstransformation #fitnessjourney #fitnessmotivation #gymmotivation #toned

Balkan breakfast‼️ #mukbang #fyp #asmr #asmrsounds #mukbangasmr #balkan #foodtiktok #Foodie #viral #breakfast #weightloss

YouTuber Nikocado Avocado left fans speechless in a video called 'Two Steps Ahead' where he revealed that he'd secretly been losing weight while posting old videos in what he called the ‘greatest social experiment of my entire life’ before calling himself 'the villain'. The 32-year-old later revealed that he hadn’t made a video for two years,’ and had just been reposting old videos before sitting down to start mukbanging again, eating a large plate of spicy cheese noodles, which he claimed was around 5,000 calories. The comment section was speechless with one writing: "I think we all failed the social experiment." 📸X/Nikocado Avocado #usa #tiktoker #youtuber #mukbang #eating #food #weightloss #socialexperiment #news

stay tuned for more information on how i got a breast reduction 😊#fyp #weightloss #breastreduction

High Protein Grilled Cheese Burritos 🌯🧀 63g Protein Meal Prep 💪🏼 (Macros: Per Burrito - 6 Total) 645 Calories 43gC | 21gF | 63gP Ingredients: 1/2 Diced White Onion 900g Extra Lean Beef Mince / Ground Beef 4 Minced Garlic Cloves Taco Seasoning Mix: 1 Tsp Salt, 1 Tsp Chilli Powder, 1/2 Tsp Ground Cumin, 2 Tsp Smoked Paprika, 1/2 Tsp Black Pepper, 1 Tsp Onion & Garlic Powder, 1.5 Tsp Oregano (can be substituted for store bought taco seasoning) 400g Canned Diced / Chopped Tomatoes 100g Light / Low Fat Cheddar Cheese (Dairyworks Natural Cheddar) 250ml Chicken Broth Coriander / Cilantro 600g Cooked Minute Rice (Ben’s Original Mexican Style Rice - can be substituted for white rice or your choice of rice) 6 Tortillas (Simsons Pantry Large Low Carb Protein Tortillas) 1 Tbsp Nacho Cheese Sauce (per burrito - Old El Paso Creamy Taco Dip) 20g Light Grated Mozzarella (per burrito) Don’t forget to check out my digital recipe cook books with over 200 easy & delicious recipes 📖👨🏻‍🍳 #tacobell #burritos #burrito #cheese #mealprep #Foodie #highprotein #lowcalorie #EasyRecipes #fatloss #weightloss #healthyrecipes #highproteinmeals #fakeaway

another oneeee 🥰 same fit, 4 months difference take these videos as ur motivation 🫶🏻 + edit: It's frustrating how some people think they know better when they actually know NOTHING. The assumptions I see—"She wasn't 110kg!" or "That’s not 110kg, that's more like 80kg"—are just ridiculous. For the record, the last time I weighed 80kg was when I was about 13 years old. I’ve always struggled with obesity, and I never imagined I’d have to justify something like this??? !!!Every body!!! is different, and everyone carries weight in their own unique way. Just because you weigh more or less and look different doesn’t mean I didn’t weigh 110kg. Besides, it’s just a number! Genetics, !FAT DISTRIBUTION!, muscle mass, and height play an ACTUAL role. #motivation #weightloss #beforeandafter #vorhernachher #progress #abnehmen2024 #weightlossprogress #fy #fyyyyyyyyyyyyyyyy #weightlossmotivation #weightlosscheck

power of natural beauty ☠️☠️ #GlowUp #powerofnaturalbeauty #naturalbeauty #beautiful #pretty #looksmax #weightloss #fy #viral_video #edit

Almonds mix Walnuts with Dates Recipe _ Energy Booster Breakfast Recipe #UKTrending 2. #BritishLifestyle 3. #LondonLife 4. #UKCulture 5. #BritishHumour 6. #UKFashion 7. #MadeInUK #BritishTikTok #UKCreator #LondonVibes #HealthTips #FitnessGoals #HealthyLifestyle #WeightLoss #Exercise Routine #Nutrition #DietPlan #Wellness #FitnessMotivation #Workout #HealthyEating #bodytransformation 1. Finance (مالیاتی شعبہ) #InvestmentTips #CryptoTrading #StockMarket #BinaryOptions #PersonalFinance #FinancialFreedom #MoneyManagement #ForexTrading 2. Health and Fitness (صحت اور فٹنس) #WeightLossTips #HealthyLifestyle #FitnessGoals #MentalHealthAwareness #DietPlan #WorkoutRoutines #KetoDiet #nutritiontips 3. Technology (ٹیکنالوجی) #DigitalMarketing #TechGadgets #FutureTechnology #ArtificialIntelligence #TechNews #MobileApps #BlockchainTechnology #EcommerceBusiness 4. E-commerce and Business (ای کامرس اور کاروبار) #OnlineShopping #Dropshipping #AffiliateMarketing #SmallBusinessTips #EcommerceGrowth #EntrepreneurLife #PassiveIncome #MakeMoneyOnline 5. Travel and Tourism (سفر اور سیاحت) #TravelHacks #CheapTravel #ExploreTheWorld #LuxuryTravel #Backpacking #TravelOnBudget #HolidayDestinations Travel Guide 6. Education and Self-improvement (تعلیم اور خود ترقی) #SelfDevelopment #OnlineLearning #PersonalGrowth #StudyTips #MotivationQuotes #TimeManagement #SuccessHabits #Mindfulness 7. Real Estate (ریئل اسٹیٹ) #RealEstateInvesting #PropertyInvestment #HomeBuyingTips #RealEstateMarket #RentalProperties #LuxuryHomes #CommercialRealEstate #RealEstateDevelopment 8. Automobile (آٹوموبائل) #CarReviews #LuxuryCars #ElectricVehicles #CarMaintenance #AutomotiveNews #FutureOfCars #CarTechnology #SportsCars 9. Fashion and Beauty (فیشن اور بیوٹی) #MakeupTutorial #SkincareRoutine #FashionTrends #LuxuryFashion #BeautyTips #HairCare #SustainableFashion #MensFashion 10. Gaming (گیمنگ) #Esports #GamingCommunit #GameReviews #PCGaming #MobileGames #GamingSetup #VirtualReality #OnlineGaming

Replying to @ღ روزَ حبي اتمنى انك تروحي تفحصي نظر 😅 . . ‎‏#losingweight #losingweightjourney #diet ‎#رياضة #motivation #تحفيز #Love #weightloss #cooking #healthyfood #healthylifestyle #healthy #healthyeating #healthymeals #reel #reels #دايت #ريجيم #اكل_صحي #نظام_غذائي #ramroomfatooh #abudhabi #dubai #ابوظبي #بوظبي #دبي

from 96kg to 56kg✨ #weightloss #dietjourney #weightlosstransformation

Top 5 adjustments I made in my diet that made the whole difference in those 2 months cut: For those who don’t follow me, I want to clarify that I’ve been lifting for two years. This transformation reflects my cutting phase, and the first video shows my peak bulk. After two months of cutting, I achieved these results. I lost 7 kg in those 2 months. Lifting weights doesn't exempt you from facing the same challenges as anyone trying to lose weight. 1. Focused on Whole Foods: I prioritized nutrient-dense, whole foods while reducing processed items as much as possible. I didn’t cut them out completely, but cutting back made a significant difference in my results. 2. Used a Macro Range Strategy: Instead of counting every gram of protein, carbs, and fats, I followed a flexible range strategy, keeping it simple and manageable while still supporting my goals. 3. Replaced Sugar with Natural Sweetness: I swapped out refined sugar for natural sources like bananas, raspberries, and blueberries in my desserts. I usually use bananas for my desserts (banana pancakes, brownies with bananas instead of sugar…) This reduced my cravings for sugar while still satisfying my sweet tooth. 4. Incorporated Variety and Fiber: I made sure to include a wide range of foods, especially fiber-rich options, which helped me feel full and satisfied throughout the day (whole grain, chia seeds, veggies etc). 5. Consistency was Key: Consistency with both my diet and workouts was the most important factor. If you don’t have a plan and your diet is just random, your results will be random as well! Not easy to explain everything in just one caption. You can watch a more in-depth explanation of how I achieved this, in my latest YouTube video linked in my bio! Belly Fat Shred also available in my bio💕 . . . . #fatloss #weightloss #Fitness #weightlossjourney #nutrition #healthylifestyle #health #fitnessmotivation #diet #workout #gym #motivation #weightlosstransformation #bodybuilding #transformation #healthy #personaltrainer #fit #fitfam #healthyfood #exercise #healthyeating #weightlossmotivation #fatlossjourney #fitnessjourney #healthyliving #training #keto #muscle #fatlosstips

45 pounds down with this life hack‼️💀 #weightloss

Not happy because i lost the weight, happy because I never gaved up #foryou #fypシ゚ #viral #xybca #gym #GymTok #weightloss #weightlosscheck #weithlossjourney #weightlosstransformation #weightlossprogress #weightlossmotivation #gymfit #gymmotivation

why is he kinda trixie coded now 😭 not my usual content but I am so pleased for him #nikocadoavocado #weightloss #trixiemattel #youtube #villainarc #omg #fyp #fy #villain #rpdr #dragrace

me motivating 💪💪you to get it done #motivation #fitnessmotivation #Fitness #mindset #viralvideos #trending #justforlaughs😂 #gymmotivation #weightloss #women #strongwomen #fitnessjourney #24hourfitness

And I‘ve never felt better! ❤️ #fy #fyp #fürdich #gym #gymfyp #GymTok #motivation #Fitness #viral #GlowUp #transformation #weightloss

Reminder to try and lose weight gradually instead of fast otherwise you will end up with lose skin #weightloss #weightlosshacks #weightlosshack #weightlosstip #skipping #weightlossmotivation

This is why you should stop drinking oat milk, it is not healthy #healthy #sugar #oat #glucose #weightloss

High Protein Creamy Chipotle Steak & Potatoes ONLY 533 Calories!🥩🍟🔥 One of the best meal preps you can make! So easy and simple - Juicy seasoned steak paired with creamy chipotle potatoes🤤🔥 Macros Per Serving (4 Servings Total) 533 Calories | 60g Protein | 47g Carbs | 12g Fat Ingredients (To Make 4 Servings) - 800g Beef Steaks cut into cubes (I use Topside / Top Round cut of Beef) - 1.5 Tsp Salt - 1.5 Tsp Garlic Powder - 1.5 Tsp Parsley - 1 Tsp Cumin - 1.5 Tsp Smoked Paprika - 1 Whole Lime Juice - 2 Tsp Olive Oil - 20g Light Butter (For cooking + extra after cooking) - Fresh Garlic Paste Chipotle Creamy Potatoes - 800g Raw White Potatoes Cubed - 2 Tsp Italian Herbs - 1.5 Tsp Garlic Powder - 1.5 Tsp Paprika - 1.5 Tsp Salt - 2 Tsp Olive Oil (Optional) - 3-4 Garlic Cloves chopped - 100g Red Onion chopped - 1 Tsp Italian Herbs - 50g Chipotle Chilli Pasta (Brand: waitrose) - 250ml Light Evaporated Milk - 100g Light Cream Cheese - 30g Grated Parmesan Cheese - Freshly Chopped Parsley Don’t forget to check out my Digital Cookbooks with over 200+ Easy & Delicious Recipes!👨‍🍳❤️ Important Cooking Notes - Season and marinate your steak bites for at least 30 mins for better flavour - Cook the steak bites on medium high heat for 2-3 mins each side in some butter. You want to get a nice brown crust - Don’t overcrowd the pan! - Bake or air fry the potatoes for 20-22 mins at 200C / 400F - Cook the garlic and onion for 5 mins till soft then add the herbs and chipotle paste. Mix this in well before adding the milk - You do not need to cook the sauce, just mix it on low heat till smooth then add the potatoes . . . . #steak #steakbites #beef #chipotle #beefsteak #potatoes #fries #mealprep #highprotein #healthyrecipes #weightloss #lowcalorie #EasyRecipes #eathealthy #Foodie #steaklover

#greenscreen #foryou #nikocadoavocado #food #weightloss #socialexperiment #gym #men Nikocado just proved everyone wrong