# weightlosstransformation

I really didn’t know if it was possible for me. Throughout so much of my life, I’d think things like, “When I lose weight, I’ll do this,” as if part of me believed it would happen. But deep down, I don’t think I really knew. I hoped. I wanted it. I prayed for it. But it took me a long time to reach the point where I actually wanted to change my life for it. I didn’t spend too much time thinking about whether it would happen because that would’ve meant confronting the part of myself I wanted to avoid most. It would’ve meant being honest about the part of my life I was neglecting. It would’ve meant accepting that the power to change had been in my hands all along. But once I realized I was the one holding myself back—staying stuck in a destructive cycle, living with unhealthy habits, and making excuses to stay the same—I knew I had to make a change. So I started small.
I started with healthy habits.
I started with mindset.
I started with accountability.
I started with hope.
I started with patience.
I started with the understanding that there would be no “end date.” I know I say this a lot, but I wouldn’t be here, sharing my journey online, if I didn’t believe it was possible for you too. It’s just not worth it otherwise. The criticism, the energy I pour into this, the work that goes into creating content… validation and attention aren’t enough to make that worth it. But inspiring people? Giving them hope? Helping someone believe in what’s possible? That makes it all worth it. Every time. I truly believe from the bottom of my heart, that if I can do it, so can you. I poured my heart and all that I’ve learned into a guide that includes everything that made my 200lb natural weight loss possible so that others could experience the same freedom I feel now! 👉🏻 Visit leahhopehealth.com/buy-getting-started (like in my profile) to purchase for 25% off! ✨ #naturalweightloss #weightlosstransformation #weightlossprogress

When I Married My Wife, I Promised Her I’d Get Fit — And a Man Can’t Break a Promise to the Woman He Loves ❤️💪 I stood at the altar not just making vows about love, loyalty, and family— but quietly promising myself, and her, that I would take back my health. At over 400lbs, I knew it wouldn’t be easy. But I also knew this: She believed in me even when I didn’t believe in myself. So I started moving. I started dancing. I started saying no to the things that were weighing me down—literally and emotionally. Because when you love someone deeply, you want to be around for every moment, every milestone, every memory. A man cannot break a promise to the woman who loves him unconditionally. And every pound lost is a step closer to keeping that promise. #ByeByeFatman #LosingWeight #WeightLossJourney #Weightloss #LoveAndWellness #MarriageGoals #FitnessForLove #couplesgoals #HealthTransformation #PromiseKept #ZambianQueen #RealLoveStory #FamilyFirst #weightlosstransformation

#ad La historia de Delana. #mividacon300kilos #my600lblife #my600poundlife #drnow #DrNow #houstontx #texas #parati #fyp #paratí #parati #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #fyppppppppppppppppppppppp #paratí #fyppp #lentejas #entertainment #entretenimiento #entrenamiento #entrenar #training #gymtoks #gymmotivation #GymLife #gimnasio #grwm #deporte #dieta #bajardepesonatural #bajarpeso #perderpeso #weightloss #weightlosstransformation #alimentacaosaudavel #alimentacionsaludable #bajardepesonatural #adelgazar #SantJordi2024 #america #usa_tiktok #usa #fypsounds #viral_video #viralvideos #newlife #newtrend #trendingvideo #tredning #tiktok_india #tik_tok #alimentossaludables #ejercicio #hazejercicio #antesydespues #antesedepois #beforeandafter #vida #salud #saludmental #cambiofisico #españa #europe #europa #usafood #objetivos #goals #medico

Wish I could give the girl in the first video a big hug 🥺 she has no idea how good things will get for her 🫶 #weightlosstransformation #weightlossjouney #weightlossinspiration #motivation #inspiration #fatloss #GymTok #gym #MentalHealth

the shorts are fitting a bit better #Fitness #weightloss #transformation #weightlosstransformation #gym #motivation #discipline #consistency #75hard #75hardchallenge

Das vorher ist verrückt.🙂‍↔️ #proud #beforeandafter #vorhernacher #sport #weight #goodbye #newme #lowcarb #interval #weightlossprogress #work #weightlosstransformation #abnehmen #journey #weightloss #transformation #juhu #training #mindset #geschafft #oldme #fypviralシ #fyp #f #foru #foryoupage #viral #trend #trendvideo #viralvideo #inspo #madeit #fypviraltiktok🖤シ゚☆♡ #lala #lele #lülü

the mentality shift is the hardest part of losing weight…show up when you’re not in the mood and you’ll create a habit that’ll change your life! #weightloss #consistencyiskey #weightlosstransformation #fyp

75 days without sugar, alcohol, fizzy, takeaways, focusing on my diet, exercise and sleep. Built a foundation I will now continue to grow 🙈 #75 #75hard #75hardchallenge #75hardresults #Fitness #fitnessmotivation #transformation #weightlosstransformation #fyp

biggest achievement everrr!!🩷 #fyp #foryoupage #weightlossjouney #weightloss #weightlossmotivation #weightlosstransformation #weightlossinspo #weightlossinspiration

To my South Asian girls, it IS possible 🥹 #fatlosstransformation #weightlosstransformation #southasian #bellyfat #GymTok #mondaymotivation

First girl was convinced she’d NEVER lose weight (the patchy tan in the first vid is sending me) would also like to thank @Gymshark for the magic shorts 😅 #GymTok #gymmotivation #weightlosstransformation

Check out the weight according to your height 😉 #weightgainprogress #viralvideos #foryoupage❤️❤️ #slim #weightlossjouney #weightlosstransformation #nomedsneeded

I remember when those jeans were the only ones that fit… and when they started to get too tight. 120 pounds later and they fall to the floor when I move #weightloss #weightlosstransformation #100poundsdown #beforeandafter #weightlossjouney #weightlossmotivation

Hell Yeah 🔥🥩#wholefoods #wholefood #steak #gym #healthfood #testosteron #FoodLover #weightlosstransformation #viralvideo #men #gymmotivation #pov #bro #viral_video #cooking #god #hello #viralvideosofficial #viralvideos #chestday

fearfood !!!💪🏻🍅🍅💪🏻#pourtoii #fyp #fearfood #fearfoodchallenge tcarecoverymotivation #maladie #guerison #guerisoninterieure #recovery #recoveryispossible #anarec0very #anarecovry #positivevibes #motivation #dance #ballet #balletdancer #balletdancers #fourseasons #classicalmusic #classic#musiqueclassique#danseclassique #bienetre #santementale #guerisoninterieure #mukbangeatingshow #veggie #vegetarian #santé #irenegrosjean #reequilibragealimentaire #alimentationsaine #mangermieux #asmrsounds #alimentationvivante #cru #rawfood #pertedepoids #weightlosstransformation

If you’re a woman looking to lose 20-30lbs in the next 6 months without dieting or cardio ⬇️ 1. Calorie deficit A 300-500 calorie deficit is perfect for most women 2. Don’t restrict your food Cutting out entire food groups like carbs or fats is actually keeping you from losing weight by causing a hormonal imbalance. I lost more weight when eating my favorite foods because I wasn’t restricting myself and leading to binges 🗣DM me “BALANCE” on IG (@Gensgym) & I’ll send you the exact step-by-step guide to balance your hormones lose 20lbs in 2025 (get it now before I take it down to update it soon!) 3. Protein is key for metabolism .8g protein per lb of your goal body weight daily to build muscle & stay full or aim for 100g protein daily minimum. 4. Fiber If you are constantly hungry, you’re probably not eating enough fiber. Fiber will help keep you fuller longer, balance your hormones, and minimize cravings. 5. Weight lifting and Pilates My body has never looked better than when I stopped doing cardio and started lifting weights and doing pilates a few times a week. HIIT workouts increase cortisol which can cause you to gain and store unwanted fat 6. Hydrate Aim to drink 100oz of water per day. This will help your skin glow, decrease bloating, and increase energy. 7. Minimize alcohol to 1-2 drinks per week Alcohol slows down muscle growth and contains hundreds of hidden calories. 1-2 margaritas could make up half of your calories for a day 8. Mindset is just as important as diet Whether you believe you can or you can’t, you’re right. Make sure you take the time to journal about why this journey is important to you beyond weight loss. 9. you need a plan that will work with you, not against you🤍 🗣 DM me “BALANCE” on IG (@Gensgym) & I’ll send you the exact plan 1,000’s of women have used to lose 20-30lbs in 6 months or less, without cardio or extreme dieting takes all the guesswork out of this & saves you ton of time! it’s FREE🧚🏻‍♀️ #weightloss #weightlosstransformation #fitnessjourney #fitnessmotivation #gymmotivation

Hell Yeah 🔥🥩#wholefoods #wholefood #steak #gym #healthfood #testosteron #FoodLover #weightlosstransformation #viralvideo #men #gymmotivation #pov #bro #viral_video #cooking #god #hello #viralvideosofficial #viralvideos #chestday

they don’t deserve you at your best ✨ my weight-loss program available in my bio | tap on the link 🔗 join today I hope my weight-loss transformation journey has inspired motivated & reminded you to keep going despite of what others have to say!🥹👏🏻 #weightloss #weightlossjourney #weightlosstransformation #transformation #transformationchallenge #beforeandafter #GlowUp #motivation #inspiration #gym #gymmotivation #workout #workoutmotivation #Fitness #fitnessmotivation #fitnesstips #fitnessjourney #bodytransformation #gymtransformation #fy #fyp #fypシ #foryoupage #foryourpage #tiktok #weightlossmotivation #weightlossgoals #fitnessgoals #fatloss #fatlossjourney #fatlosstips #fatlosstransformation #selflove #SelfCare #motivational #inspirational #consistency #GymTok

Never related to a trend more #trendingsong #weightloss #weightlosstransformation

32G PROTEIN ONE POT PHILLY CHEESE STEAK PASTA P.S. WE JUST launched our NEW and revamped, “Weight Loss Accelerator” Recipe guide! comment below “recipes” if you want a FREE copy! MACROS AND CALORIES PER SERVING (5 servings about 2 cups per) 461 calories 32g protein 20g carbs 27g fat INGREDIENTS; - 1 table spoon minced garlic - 1lb skirt steak thinly sliced across the grain - seasonings to taste; Italian seasoning, salt, pepper - 1 cup white mushrooms sliced - 1 medium sweet yellow onion - 1 yellow, red, and orange bell pepper thinly sliced - 3 1/2 cups beef broth - 1/2 cup heavy cream 1/2 water mix - 8oz protein pasta of choice (I like barilla brand) - 4 slices provolone cheese INSTRUCTIONS; - In a large pot or dutch oven over medium-high heat, spray oil and add minced garlic. Arrange sliced steak in a single layer in skillet and cook, undisturbed, until underside is browned, about 2 minutes. Stir and continue to cook, stirring occasionally, until no longer pink, 1 to 2 minutes more. Transfer steak to a large bowl. - Reduce heat to medium. In same skillet, cook mushrooms, peppers, and onions Transfer to bowl with steak. - Increase heat to medium-high. Pour in broth, scraping any browned bits from bottom of pan. Stir in heavy cream and water mixture and bring to a simmer. Add uncooked pasta in a single layer and return to a simmer. Cover and cook, stirring occasionally, until pasta is al dente and sauce is thickened, 10 to 12 minutes. - Stir in provolone until melted. Return beef mixture to skillet and toss until coated. #weightloss #weightlosstransformation #highprotein#mealprep #healthydinner #highproteindinner #healthycheesesteak #phillycheesesteak #onepotpasta #easydinner

One out of the gym clothes because we all know they help 😅 #GymTok #gymmotivation #weightlosstransformation #gymprogress

say no to binging on junk food!! #fyp #weightloss #wl #wltips #skinnytok #wlmotivation #lowcalories #wieiad #calories #lowcaloriefood #lowcalorierecipes #mealinspo #wieiadweightloss #weightlossjouney #cookwithme #weightlosstransformation #weightlossprogress #weightlosstipsforwomen #weightlosstip #lowcaloriechips #lowcalorie #healthy #healthyrecipes #binge #preventbinging

These videos are exactly 2 years apart 🥹 #weightlossmotivation #weightlossjouney #naturalweightloss #weightlosstransformation #weightlossbeforeandafter

I literally prayed about losing weight as a kid…#weightlosstransformation #bodybuilding #looseskin #gym #workout #bodypositivity #inspiration #Fitness #menshealth #transformation #vsg #weightloss

This 🤝🏼 portion control 🤝🏼 whole foods nutrition ✔️ #absworkout #abschallenge #pilatesbody #pilatesabs #pilatestransformation #weightlosstransformation #homeworkout

from blob to bod is crazy lmao I never wanted to be skinny, but I did want a lil shape — I can stay 260 - loose skin foreverrrrrr 😍 #weightloss #weightlosstransformation

Just have no words right now 😢🥲 #weightloss #weightlosstransformation #weightlossjouney #weightlossinspiration #transformation #transformationvideo

It’s the waddle for me #weightloss #weightlosstransformation #100poundsdown #blink #beforeandafter

#fypシ゚ #fyp #xcyzba #weightlosstransformation #weightlifting #gym #GymTok #gymmotivation #GymLife #fy

You can see the feeling of my body dysmorphia on my face. #fypviralシ #fyp??viral #fyp #foryoupage #foryou #fypage #fyppppppppppppppppppppppp #trend #trending #explore #vsgcommunity #vsg #wls #Fitness #verticalsleevegastrectomy #vsgjourney #weightlosstransformation #fit #weightloss #weightlossmotivation #fypシ #explorepage

IG: ilayda_magenop ‼️‼️ alle Patienten werden von einem richtigen bariatrischen Chirurgen operiert, der ein Zertifikat als ,,Master Chirurg“ für bariatrischen Eingriffe hat und somit ein Spezialist für Magenvekrleinerungen ist. Durch ihn, hat das Krankenhaus schon zahlreiche Zertifikate für die Gründung des Adipositas -Zentrums im Krankenhaus bekommen🙏🏻 Die OP kostet 2950€ und im Preis beinhaltet findet ihr: -präoperative Untersuchungen - VIP -Transfer -Begleitperson und Verpflegung dieser (kind auch möglich) -Medikamente Es kommen KEINE verdeckten kosten auf euch zu. Für Beratungsgespräche und weitere Informationen könnt ihr mir eine Nachricht hier, per Instagram oder Whatsapp senden. 🥰 #schlauchmagen #magenverkleinerung #magenop #abnehmen #weightlosstransformation #weightlosscheck #weightloss #gastricbypass #fyy #fy #fyp

#ad *Anzeige* Kopfhörer mit Echtzeit-Übersetzung. 🎧 Jetzt zugreifen! #adipositas #bmi #übergewicht #bmikiller #op #adipositastherapie #teamadipositiv #adipositiv #adepositas #abnehmen #magenverkleinerung #therapie #operation #magenbypass #omega #loop #greatreset #weightlosstransformation #weightloss #weightlossjouney #angebot #TikTokShop #bestellen #kopfhörer #übersetzung #ki #sprache

in my @Lussey leggings 🤍#f #fyp #foryou #foryoupage #fypage #fy #gym #GymTok #gymtoknl #gymmotivation #fitnessmotivation #weightloss #weightlosstransformation #weightlossprogress #aybl #gymshark #esn #bodyenfit #xxlnutrition #weightlossmotivation #afvallen #spieropbouw #vrouwencoach #weightlossgoals #bevalling #

IF ANYONE WANTS TIPS I CAN DO A VID?!!🥹 #facefatloss #facefat #weightlossjouney #weightlossinspo #angelinacertified #weightlosstransformation #weightloss #skinnytok

Happy New Year Guys😍Transformation♥️💪🏻🥰#weightlosstransformation #stayfitwithme #39kgdown #thankyouforthelove♥️ #nepaligirls🇳🇵 #FoodLover #healthylifestyle #progress #creatorsearchinsights #tiktok #weightloss #manishafitness #thankyouforyourloveandsupport❤️❤️ #loveyouallmyfam❤️

A journey of transformation I didn't expect so fast. #weightlosstransformation #weightlossjouney #weightlossprogresss #losingweigthjourney #weightlossmotivation

This is actully crazy 😭😭😂 #caloriedefecit #gymhumor #fyp #foryoupage #GymTok #weightloss #weightlossjourney #weightlosstransformation #gymlifestyle #gymmotivation #gymgirl #gymtips #caloriedeficit #cuttingdiaries #fatloss

33 week Mounjaro weight loss transformation #mounjaro #mounjaro #mounjarojourney #mounjarojourney #mounjarocommunity #mounjaroinjection #transformation #GlowUp #weightlosstransformation #weightloss #weightlossjouney #weightlossinspiration @peakpharmacyuk @mounjaro.nic @JadeB @JoJoB

Happier & healthier 🏋🏽‍♀️🤍🤞🏼#consistency #GymTok #gymmotivation #weightlosstransformation #weightloss #weightlossinspo #weightlossjouney #weighttraining #gymtok

tcarecuperacion #tcarecoverymotivation #maladie #guerison #guerisoninterieure #recovery #recoveryispossible #anarec0very #anarecovry #positivevibes #motivation #dance #ballet #balletdancer #balletdancers #fourseasons #classicalmusic #classic#musiqueclassique#danseclassique #bienetre #santementale #guerisoninterieure 11:08 .! 5G < Q jadeaberkane1 • Ily a 4 j alimentation vivante / @ naturel et brute du chou rouge Lactofermente c'est bon légumes, des fruits de l'avocat, un pur délice !!! 1 © #pourtoii #fyp #degustation #mukbangeatingshow #veggie #vegetarian #santé #irenegrosjean #reequilibragealimentaire #alimentationsaine #mangermieux #asmrsounds #alimentationvivante #cru #rawfood #pertedepoids #weightlosstransformation 3 318 155 2330k @jade.ab moins D 156,1K a 125 Plus de données

**THIS TOOK A YEAR AND EVEN THAT, I WOULD CONSIDER FAST** Natural weightloss is slow and not a straight line, But I feel like even my confidence has had a glow up 🤪 so it was worth it!! #postpartum #postpartumbody #weightlosstransformation #weighltloss #pcos #pcosweight #weight #weightlossjouney #transformation #GlowUp #naturalweightloss

WOW! #1000lbsisters #1000poundsisters #tammy #skinremovalsurgery #weightlosstransformation

Is it cheating if I pick the number myself?! 😩😂 Nah but in all seriousness, don’t let the number on the scale dictate how you feel. You may feel like you’re failing at your diet because you the scale isn’t going down. You could be losing weight but it’s being masked by you holding on to more water then usual. Ask yourself did you have anything out the ordinary from your regular foods that may have been more saltier and had more sodium. Sodium makes your body holds on to more water as well. Did you eat more carbs, just because you eat carbs front mean that you gained fat. 1 gram of carbs holds on to 3x more per gram. It could be a number of reasons. Give yourself some a couple days for your body to get back to homeostasis and that water weight will flush out by itself, and you might be surprised. You might even lose a 2-3 more pounds along with it. Stay strong 💪🏽 ❤️ GymMemes #FitnessHumor #FatLossJourney #WeightLossTransformation #FitnessMotivation #WorkoutMemes #SweatNowSmileLater #NoPainNoGain #ShreddedLife #HealthyHabits #FatLossTips #GymLife #TrainHard #FitLifeStyle #EatCleanTrainDirty #FitHumor #StrengthTraining #CardioSucks #WeightLossSupport #StayConsistent #MuscleGain #BurnCalories #FitnessAddict #ProgressNotPerfection #GrindNowShineLater

@Narysal this song is soo good and matches them so well🥹#pumpupthehealthylove #pumpupthehealthylovekdrama #newkdrama #jungeunji #leejunyoung #weakheroclass2 #weight #weightlosstransformation #trainer #romcom #supporter #enemiestolovers #kdrama #kdramafyp #fyp #viralllllll

I’ve came in a long way, so much I have changed it so much love I have for myself and respect #weightloss #weightlossjourney #Fitness #healthylifestyle #health #motivation #healthy #weightlosstransformation #workout #fitnessmotivation #diet #healthyfood #gym #nutrition #fatloss #healthyeating #fit #slimmingworld #weightlossmotivation #exercise #fitfam #transformation #bodybuilding #healthyliving #fitnessjourney #keto #personaltrainer #Lifestyle #wellness #food

My favorite accomplishment 🤍✨#weightloss #before #weightlossjouney #weightlosstransformation #gym #fyp #fatloss #transformation #healthyliving #fatloss #GlowUp #viralvideo #weightlossmotivation #fypage #health #Tiktok

Imagine training so hard for this body just so people can spread lies🤡#foruyou #fyp #xyzabc #weightlifting #xcyzba #weightlosstransformation #fypシ゚ #gym #gy #workoutmotivation #gymmotivation🏋️‍♀️ #foryou #hyrox #hyroxtraining

It’s crazy how much difference -40 lbs make! 🤯 #gym #fitnessmotivation #Fitness #preworkout #gymmotivation #beforeandafter #bodytransformation #aesthetic #zyzz #gymshark #weightloss #weightlosstransformation #antesydespues #transformacion #motivation #motivacion #diet #health #postpartumweightloss #weightlifting #weights #foryou #healthylife #viral #transformacion #antesydespues #fitlife #GymTok #gym #weightloss #weightlosstips #weightlossmotivation #gymmotivation #foryou #fyp #weightlosstransformation #weightlosscheck #weightlossprogress

I did it 🤪 #weightloss #weightlosstransformation #transformationchallenge #transformation #weight

“Your labs are normal” I can’t count the number of doctors that have told me that. After I started hormonal birth control I gained 100 pounds in the span of less than 2 years all while being a competitive dancer and weight lifting 5-6 days a week. Battling hormonal weight gain is something else. I’ve felt down on myself plenty of times for being overweight. I’ve had to learn my value is more than just my appearance. I’ve had to dig down deep for the strength to continue to show up every day, even when I don’t see results. If you’ve struggled with hormonal weight gain, now you’re not alone. #weight #weightlosstransformation #weightlifting #weightlossjourney #hormones #motivation #gymmotivation #dailymotivation #fitnessmotivation #Fitness #weightlosstips #hormoneweightloss