# protein

Türkischer „Belen Tavası” 🇹🇷🥩🧅 Rezept 🇩🇪 700g-1kg Rinderhals 500g Schalotten 3 rote Spitzpaprika 6-8 grüne Spitzpaprika 5-6 Tomaten (geschält) 4 Kartoffeln (schälen und würfeln) 2 ganze Knoblauchknollen 2-3 TL Salz 1 TL Chili 2 TL Paprikapulver 3 TL Thymian 1/2 TL Pfeffer 4 Lorbeerblätter 1 EL Tomatenmark 1 EL Paprikamark 50ml Olivenöl 125ml lauwarmes Wasser 100gr Butter oder Rinderfett Im vorgeheizten Backofen bei 200 Grad ca. 70 Minuten backen. (Immer wieder kontrollieren, da die Zeit von Ofen zu Ofen variieren kann) Guten Appetit ☺️ #fyp #yemektarifleri #kolaytarifler #schnellerezepte #tarif #rezept #forupage #fleisch #protein #kartoffel #onepot #deutschland #einfacherezepte

CREAMY BEEF SHELLS😍 Let me share with you my last discovery🤤 these High-Protein creamy beef shells are absolutely DELICIOUS! Generous and tasty, it's impossible not to enjoy them!🥰 The best part is, thanks to the funny form of the pasta, the meat gets locked into them and you get a nice ravioli vibe, I'm sure you will enjoy it!😇 Calories : 710cal Protein : 48g Carbs : 75g Fat : 25g And here are the ingredients !🔥 Conchiglies Olive oil Yellow onion Salt & pepper Italian seasoning Chili flakes Smoked paprika Ground beef Tomato paste Garlic cloves Cottage cheese Milk Beef broth Low fat cheddar Chives The full recipe is in my Healthy & Happy Cookbook, link in bio📝 Bon appétit ❤️ James. #pasta #shells #beef #protein #creamy #tasty #food

#ad low-carb salmon “sushi” rolls 🍣🥒 find @egglife egg white wraps in the refrigerated section at a Target, Whole Foods, and Aldi near you! #ad all you need is⬇️ ⚪️2 everything bagel egg life egg white wraps ⚪️1 ounce cream cheese ⚪️1/4 English cucumber, cut in thin strips ⚪️1/2 avocado, thinly sliced ⚪️2 teaspoons Japanese mayo ⚪️siracha, to taste ⚪️2-4 slices of smoked salmon ⚪️seaweed snacks Lay out two egg life egg white wraps. Spread cream cheese across the center of each egglife wrap. Add the cucumber, sliced avocado, smoked salmon. Top with mayo and as much sriracha as you like. Roll each wrap tightly and slice into 4 bite size pieces. Wrap in seaweed snacks and dip into soy sauce to serve. if you try this one let me know what you think 😍 #highprotein #EasyRecipes #protein #healthyrecipes

Susu #protein buat #nabungotot yang enak #Hiloactive

Add a serving of protein and — you’ve got a super healthy breakfast or snack! 🙌🏻🍓 #breakfast #snack #protein #asmr #asmrsounds #asmrvideo #asmrtiktoks #asmrfood #asmreating #pancakes #pancakesrecipe #сніданок #блінчики #кориснаїжа #healthy #healthyrecipes

Fide Ekonomik Ton Balığı 3+1 Hesaplı Paket, avantajlı fiyatıyla şimdi sadece ŞOK’TA! 😍💛   #Fide #FideTon #MutlulukBiTon #FideKonserve #FideFileto #FideZeytinyağlıTonBalığı #Protein #Omega #YüksekProtein #ŞOK

Protein boxes this week! #lunchideas #protein #snacks #healthysnacks #lunchables

มาแล้วที่ทุกคนรอ… รีบกดเลยตอนนี้ก่อนของหมด ‼️😱 #Ti#TikTokShopช้อปกันวันเงินออก้#ช้อปกันวันเงินออกikTokShop55แบรนด์แท้ลดกระหน่ำ #winkwhite #winkwhitethailand #รีวิววิงค์ไวท์ #วิงค์ไวท์ #โปรตีน #โปรตีนวิงค์ไวท์ #เวย์โปรตีน #protein #แก้วเชค #แก้วเชคโปรตีน

Lunch time at work. Low calorie & high protein L&L inspired macaroni salad. Recipe below: 1 serving of elbow noodles, 1 swrving canned chicken or chopped chicken 1 chopped celery stalk 1/3 cup shredded carrots SAUCE about 20 to 30 g of light mayo about 30 g of plain Greek yogurt, splash red wine vinegar to thin out sauce. Sprinkle with garlic salt and pepper and one Splenda. Add sauce to macaroni salad and mix and enjoy! MACROS: 350 calories 25g protein 50g carbs 7 g fat. #whatieatinaday #protein #caloriedeficit #eat #macaronisalad #pasta #healthy #hawaiianmacaronisalad #healthyfood #healthylifestyle #healthyeating #lowcalorie #lowcaloriemeals

550 calories 59g protein 12g fat 58g carbs makes 14 servings! 4lbs chicken breast 24x2 ounce jar Prego Italian sauce 22x2 ounce jar Prego Alfredo sauce Heavy seasonings of (Onion powered, pepper, organic smoked peprika) Mix crock pot high 4 hours Then shred chicken Boil 2 box’s protein Barilla pasta Pour into crock pot 11 servings broccoli cooked I used a frozen bag in the mocrowave into the crock pot 2 bag fat free cheese into the crock pot then mix disperse evenly into 14 meal prep containers and enjoy the week Yes, you can freeze preheat time is 3 to 4 minutes If you choose to keep them in the fridge, reheat time is 1 minute 30 seconds meal plans and Amazon list in my bio #cooking #CookingHacks #cookingtiktok #protein #mealprepideas #mealprep #pasta #crockpot #crockpotmeals #preparedmeals

This should be illegal💪🏼💪🏼 #proteinshake #protein #shamrockshake #weightlossjouney #cut #Fitness #nutrition #fypagetiktok

#cherries #organic #picking #Bend #Oregon #firsttime #protein #larva #fruitless I went cherry picking, a bucket list as an #adult, #climbing in the #trees picking #fresh #fruit little did I know about harvesting #organic fruit, watch and see what I find.

Barebells make the barbells lighter #gym #protein #snack #fyp #GymTok #optimal #proteinbar

ตอบกลับ @ชอบรีวิว โปรตีนทานเวลาไหนดี ? #xsprotein #โปรตีน #protein #wheyprotein #winkwhite #วิงค์ไวท์ #โปรตีนวิงค์ไวท์ #รีวิววิงค์ไวท์ #รีวิวโปรตีน #รีวิวของดีบอกต่อ

515 calories 62g protein 20g fat 32g carbs makes 9 burritos Cookbook on my page! 9 extreme wellness wraps 40 ounces of steak diced after cooking more flavor😬 garlic salt, and pepper for the flavors 20 eggs with 225g cottage cheese mix together then cook add in your own level of salt and pepper. 10 servings of fat free cheese 5 servings mozzarella 5 servings cheddar Cookbook on my page meal plans on my page Ryse code cookingforgains Peptides code cookingforgains #protein #mealprepideas #mealprep #burrito #gym #highprotein #mealprep #mealideas #steak

Missed making these 🤝🏼 #Recipe #recipes #kitchen #chef #fvs #cyfc #calories #protein #hack #tipsandtricks #easy #simple #food #cheflife #yum #muscle

530 calories 65g protein 9g fats 52g carbs makes 7 servings! Checkout my cookbook that updates everyday single Friday! ingredients list 2 pounds chicken breast 24 ounces Prego sauce Make your sauce 440g cottage cheese low fat 3/4 cup fair life fat free milk 100g grated parmesan 1 tbs Italian seasoning 1 tbs salt 1 tbs pepper Add to crock pot mix let this cook on high for 3 to 4 hours shred up your chicken Add in one box of barilla protein pasta Following up with one bag, fat-free mozzarella cheese Give this a mix place in the salmon meal prep containers Check my page for My peptides My macro app for food My cookbook My meal plans #cooking #CookingHacks #cookingtiktok #protein #mealprepideas #mealprep #pasta

🍫 SNICKERS BOWL 4 INGREDIENTI 😋 Pronta in 2 minuti, per iniziare bene la giornata! 🥣 Colazione o merenda, questa bowl ti darà la carica giusta‼️ SOLO 285 calorie a porzione 😱 Veloce, proteica, ricca di fibre e si può preparare anche in anticipo 🤩 📕 Per oltre 60 ricette inedite, potete acquistare il mio libro su Amazon (link in bio), oppure nelle librerie! Ingredienti: 150g yogurt greco 1 cucchiaio burro di arachidi 1 cucchiaino miele Topping (facoltativo) Arachidi (burro e pezzi) Cioccolato 🛒 Il burro di arachidi lo trovi su @Prozis_official codice sconto GIUSE10 per avere il 10% di sconto + OMAGGI 🎁 Procedimento: Unisci tutti gli ingredienti fino ad ottenere un composto omogeneo e trasferisci in una tazza. Per un risultato più goloso aggiungi 1 cucchiaio di burro di arachidi, una manciata di arachidi in pezzi ed un guscio di cioccolato come topping! Il gioco è fatto! Lascia risposare in frigo per almeno 20 minuti oppure tutta la notte 😴 - in congelatore bastano 5 minuti. Buon appetito! 🙌🏻🤤 MACROS: 17CHO/15.1F/20.4P/ 285cal • • • #colazione #snickers #overnight #chocolate #bowl #snack #merenda #crock #pudding #breakfast #senzacottura #yogurt #colazionesana #desserts #protein #merendasana #healthyrecipes #Recipe #healthy #mealprep #EasyRecipes

Gefüllte Paprika mit Hackfleisch und Käse ♥️ #alforno #cooking #überbacken #abendessen #idee #rezept #schnell #whattoeat #kochen #fleisch #protein #healthy

You’re welcome. #fyp #meat #vegan #yourewelcome #picanha #carnivore #protein

#ad #protein #proteinbar

As an alien…heard you, out here looking like a X-Ray👽🕶️ #fyp #wow #mib #meninblack #backinblack #blackonblack #blackinblack #illegalaliens #extraterrestrial #xray #galaxydefenders #skeletor #sticksandstones #protein

The champ Hasbulla loves Fade Fit. Look for us across the region #uae #ksa #oman #middleeast #snacks #protein #fyp #foryou #yum

What I eat in a day!! 2 bagels today which isn’t my usual haha 💗💪🏼 #protein #Fitness #wellness #workout #advice

#ad The pineapple dole whip is exclusive to TikTok Shop and will definitely sell out FAST! Grab it up before it’s gone! @Be Amazing #dolewhip #disnerd #proteinpowder #protein #veganprotein #tiktokshopfinds #tiktokshopexclusive

🤍 #mealprep #homecooking #fypシ #EasyRecipe #protein #mealideas #marriage #momtok

Twice a day #eggwhites #eggwhitepancake #bikinicompetitor #bikiniprep #addiction #breakfast #protein #obsessed

#ad Having this Is so much more convenient the a normal shaker😮‍💨 and so easy to clean🧼#gym #GymTok #protein #tiktokmademebuyit #proteinshake #proteinmixer #GymTok #gymhacks #gymgadgets

Leckeres Offengericht mit Huhn und Gemüse 🐔🥔 Rezept 🇩🇪 9 Hähnchenschenkel ohne Knochen 4 Zwiebeln 5 Kartoffeln 50ml Olivenöl 40-50ml Wasser 200g Joghurt 1 Knoblauchzehe 1 EL Paprikapaste 1,5 EL Sojasauce 1 EL rotes Paprikapulver 1,5 TL Chili 1,5 TL Thymian 1 TL Salz 3-4 Tomaten 3 grüne Paprika 2 Paprika Zuerst wird das Gericht für 30min bei 180° gebacken. Danach kommt das Backpapier ab, Tomaten und Paprika werden hinzugefügt und das Blech wandert für weitere 15-20min in den Ofen. Die Backzeit kann vom Ofen zu Ofen variieren, daher empfehle ich immer wieder zu kontrollieren. Guten Appetit 😊 #fyp #schnellerezepte #rezept #forupage #deutschland #einfacherezepte #germanytiktok #protein #kartoffel #reis #pratiktarifler #yemektarifleri #kolaytarifler #mittagessen #lecker

#ad Bro really released the secret😭🔥 #marlon #proteinpower #protein #timtokmademebuyit

🍓 YOGURT BOWL 4 INGREDIENTI 😋 Pronta in 2 minuti, per iniziare bene la giornata! 🥣 Colazione o merenda, questa bowl ti darà la carica giusta‼️ SOLO 180 calorie a porzione 😱 Veloce, proteica, ricca di fibre e si può preparare anche in anticipo 🤩 📕 Per oltre 60 ricette inedite, potete acquistare il mio libro su Amazon (link in bio), oppure nelle librerie! Ingredienti: 150g yogurt greco 1 cucchiaio semi di chia 50g fragole 1 cucchiaio confettura Topping (facoltativo) Cioccolato 🛒 I semi di chia, la confettura ed il cioccolato senza zucchero li trovi @prozisitalia codice sconto GIUSE10 per avere il 10% di sconto + OMAGGI 🎁 Procedimento: Unisci tutti gli ingredienti fino ad ottenere un composto omogeneo e trasferisci in una tazza. Per un risultato più goloso aggiungi 1 cucchiaio di marmellata di fragole ed un guscio di cioccolato come topping! Il gioco è fatto! Lascia risposare in frigo per almeno 20 minuti oppure tutta la notte 😴 - in congelatore bastano 5 minuti. Buon appetito! 🙌🏻🤤 MACROS: 17.1CHO/4.7F/17.7P/ 181cal • • • #colazione #chiapudding #chiaseeds #tortino #bowl #snack #merenda #crock #pudding #breakfast #senzacottura #yogurt #colazionesana #desserts #protein #merendasana #healthyrecipes #Recipe #healthy #mealprep #EasyRecipes

r*torted m*lk will change the world just trust #worldpeace #collegedropout #humanitarian #stanford #dropout #milk #protein #lactose #cowjuice #fyp

I fight for my life to get like 90 grams of protein in my day #protein #proteintiktok #proteintiktokviral #Fitness #fitnesstok #fitnesstiktok

Tout pour la sèche #hchizen#schelboye#musculation#bodybuilding#seche#sport#Fitness#nutrition#french#muscle#motivation#gym#protein#diet#diettips#alimentation#body#workhard#GymTok#muscu#oats

Last one is like drinking the milk after dipping cookies #milk #cookies #gym #protein #powder #supplements #fyp

Davoon & so healthy #protein #snack #SuperModel #lordswork #yourewelcome #forthepeople #bethennymademetryit #bethennymademebuyit #supermodelsnack @Bella Hadid

12 person dinner party 🌸 comment “recipe” and I’ll send it to you. recipes are also below. grapefruit pavlova 🍊 1. Whisk 6 egg whites in a stand mixer with 2 tsp lemon juice, 1 tsp salt. Increase speed to high. Stream in 2 cups granulated sugar. Whisk until stiff peaks. Then whisk in 1 cup powdered sugar, 2 tsp rose extract, and continue beating until stiff peaks. 2. Pipe or spoon a pavlova design on a baking sheet. Bake at 300F for 2 hours. Then let cool in the turned off oven for 1 hour. 3. In a medium pot, whisk 1/3 cup sugar, 1/2 tsp salt, 1 tbsp grapefruit zest, 4 egg yolks + 1 egg. Then whisk in 3/4 cup grapefruit juice. Whisk over medium heat until thick. Pour into a container, stir in 1 tbsp butter. Let cool. 4. Whip 2 cups cream, 8oz mascarpone, 1 tbsp vanilla, 1/3 cup powdered sugar, 1/2 tsp salt until stiff peaks. 5. Fill pavlova with curd, then cream, then fruit and mint. sheet-pan chicken marbella 🍗 1. Add 3-4 lbs bone in skin on chicken thighs/breasts to a bowl. Add dates, 3 leeks halved and washed, apricots, capers, olives, 1/4 cup olive oil, 2 tsp salt, pepper, juice of 2 lemons, 2 bay leaves. Toss and marinate for up to 24 hours. 2. Transfer to sheet pan. Mix 1/2 cup wine with 2 tbsp honey. Baste over chicken. Bake at 425F for 45 minutes. Basting halfway through. braised leg lamb of lamb with harissa beans 🐑 1. In a dutch oven, saute 2 sliced and washed leeks in 2 tbsp olive oil until tender. Then stir in 1/2 chopped lemon, 1/4 cup harissa, 6 minced garlic. Season with salt. Add seasoned 5lb. Boneless leg of lamb. Then add 2 cups white wine. Bring to a simmer. 2. Transfer to a 300F oven for 2.5 hours. Basting every hour. Then uncover, add in 2 cans of drained white beans, increase oven heat to 425F and cook for another 30 minutes. . #ryannordheimer #Recipe #viral #lamb #chicken #easychicken #privatechef #aesthetic #comfort #cookbook #comfortfood #ranch #easydinneridea #nyc #newyork #pavlova #grapefruit #protein #nycfoodie #nycfoodblogger #nycfood #creator #dinnerparty #beans #glutenfree #leeks #spring #springrecipe #lemoncurd #flowers

In-N-Out Flying Dutchman DUPE🍔 (545 cals + 58g protein) For the burger: -(2) 4 oz burgers made with 93% lean ground beef seasoned to taste -3 slices of Velveeta singles cheese -2 thick slices of yellow onion cooked with a spay of olive oil (485 cals + 55g protein) For the spread: -1/2c plain 0% Greek yogurt -2.5tbsp sugar-free ketchup -1tsp yellow mustard -2tbsp relish -1tsp vinegar -1tsp monk fruit sweetener -salt, pepper to taste **makes 4 servings** (60 cals + 3g protein/serving) #fastfood #hack #series #flying #innout #burger #spread #caloriedeficit #protein #mealprep #lunch #Recipe #EasyRecipe #beforeandafter #transformation #pcos #real #mom #healthy

Full ingredients, recipe and macros: Ingredients: 1 cup (250g) egg whites 1 tbsp (7g) cinnamon 1 tsp (5g) vanilla extract 1 tsp (5g) sugar-free sweetener of choice 10-20g chocolate chips. Recipe: Preheat your oven @ 400F Mix all ingredients (except for the choc chips) in a bowl. Beat for 5-10 minutes (until the edges of the mixture become sharp when you pull the beater out) Pour & make cookies on a baking tray with parchment paper. Top with chocolate chips or your topping of choice Bake for 15 minutes or until golden brown Enjoy! Total macros (including 15g of chocolate chips): 210 calories 26g protein 18g carbs 4g fat Macros per cookie (assuming that there are 6 total) 30 calories 4.3g protein 3g carbs 0.8g fat Make sure to like & follow for more easy protein recipes! Get free shipping on David Bars (150 cal 28G protein) for first time orders: https://davidprotein.com/THOMFOODZ #protein #highprotein #easy #Recipe #baking #highvolume #cookie #dessert #chocolatechipcookies #gym

Susu tinggi #protein yang enak! #Hiloprotein Berryfit shake!

Green bean sausage Alfredo sheet pan meal #sheetpanmeal #protein #alfredo #easymeals #Recipe #greenbeansheetpanmeal #dinner I have altered this recipe for more protein. Recipe: 2 lb hot or mild Italian sausage(browned and drained) 16.5 oz FRESH green beans 8oz cheese(shredded) 15 oz jar Alfredo sauce Avocado oil garlic powder onion powder Salt and pepper Italian seasoning 1/2 cup Parmesan cheese Layer green beans on a sheet pan and spray with oil. Season the green beans and top with cooked sausage. Top with cheese then Alfredo sauce. Bake 350 for 15-25 min depending on how you like your green beans! 🙄 Enjoy!

#ad Lo spuntino ideale per chi non ha mai tempo 🤍 #ad #fagetotal #fagetotalyogurt #ricetteveloci #spuntino #protein #ricettafacile #ricettaveloce #bowl #smoothie

¿Cual es el alimento cocido con más proteínas? #alimentos #protein #healthyfood

everything l get from costco as a whole foods protein-focused gal 🥩🧈🫐🥑 so many good animal-based options here too #costco #groceryhaul #groceries #costcofinds #costcotiktok #healthyeating #healthyfood #protein #cleaneating

@Ballerina Farm I’m obsessed!! Best protein I’ve tasted so far!! #ballerinafarm #ballerinafarmprotein #protein #review #foodreview #Foodie #loveislandusa #FoodTok #candyreview #foodreviewer #chocolate #friday #strawberry #farmstand #foodtiktok #fyp #foryoupage #fypage #fpy #fypシ #trending #drinks #tastereview

350 calories 40g protein 11.5g fat 30g carbs makes 7 My 2025 cookbook and my food tracking app 🔗 Chicken: • 3lbs chicken breast • 5 calorie cooking spray • season with salt, pepper, paprika, garlic powder, chili powder, oregano and cumin Spicy Chipotle Sauce: • 90g light mayo • squeeze of lime (juice of half a lime) • chili seasoning Burritos: • 7 extreme wellness wraps • 1 bag fat reduced cheese • 1/2 cup shredded lettuce (90g) • 1 tomato, sliced (200g) Reheat fridge 1 min Freezer 1:30 second flip 30 seconds Follow me! #Recipe #recipes #food #Foodie #cooking #homecooking #healthy #healthyrecipes #healthylifestyle #healthylife #healthyliving #healthyeating #chicken #burrito #chipotle #mealprep #protein #weightloss #lowcalorie #eatclean #cleaneating #fitnessjourney #FitnessLifestyle

I’d also add olive oil if you really wanna put size on #proteinshake #protein #gym #GymTok #proteinpowder #myprotein #bulking #tips

Protein hack. #celiac #celiacdisease #glutenfree #glutenfreelife #protein #proteinhack #highprotein #itsajoke

509 calories 72g protein 40g carbs 9g fats makes 5 BIG servings 48 ounces chicken breast 1.5 cups sugar free bbq sauce 1 large onion (white onion) 1 tbsp swerve brown sugar 1 tablespoon Worcestershire sauce Crockpot on high 4 hours 15 minute chicken is done boil 16 ounces protein pasta Drain add back into pot 1 velveeta cheese packet Some siracha for spice 1 servings fat free sour cream Mix Plate your bowl and enjoy Checkout my cookbook! #cookin #cooking #foods #weightlosst #highprotein #protein #chicken #macandcheese #highprotein #mealprep #mealprepideas

350 calories 40g protein 11.5g fat 30g carbs makes 7 My 2025 cookbook and my food tracking app 🔗 Chicken: • 3lbs chicken breast • 5 calorie cooking spray • season with salt, pepper, paprika, garlic powder, chili powder, oregano and cumin Spicy Chipotle Sauce: • 90g light mayo • squeeze of lime (juice of half a lime) • chili seasoning Burritos: • 7 extreme wellness wraps • 1 bag fat reduced cheese • 1/2 cup shredded lettuce (90g) • 1 tomato, sliced (200g) Reheat fridge 1 min Freezer 1:30 second flip 30 seconds Follow me! #Recipe #recipes #food #Foodie #cooking #homecooking #healthy #healthyrecipes #healthylifestyle #healthylife #healthyliving #healthyeating #chicken #burrito #chipotle #mealprep #protein #weightloss #lowcalorie #eatclean #cleaneating #fitnessjourney #FitnessLifestyle