# leg

🔽발 위치에 따른 자극 차이 4가지🔽 🔸레그 프레스(Leg Press)🔸 ⠀ 1. 발 위치를 좁게 (Narrow Stance) - 외측광근(Vastus Lateralis) 자극시킵니다. ⠀ 2. 발 위치를 넓게 (Wide Stance) - 내전근(Adductor Muscles) 및 내측광근(Vastus Medialis) 자극시킵니닼 ⠀ 3. 발 위치를 높게 (High Foot Placement) - 햄스트링(Hamstrings) 및 둔근(Glutes)을 자극시킵니다. ⠀ 4. 발 위치 기본 (Standard Foot Placement) - 대퇴사두근(Quadriceps) 균형 자극으로 자극시킵니다. ⠀ #하체운동 #하체 #legs #leg #legday #레그데이 #레그프레스 #legworkout #오운완

Effective Top Leg Workout #muscle #musculation #exercise #sport #Fitness #workout #homeworkout #gymtips #gym #GymTok #fit #fitnesstips #workoutroutine #leg #legworkout

Hago parte del 1% de personas del mundo que hacen sentadilla búlgara libre con 140 kilos 💯🔱🔥🔥🔥 tu cuanto cargas? #Fitness #fit #gym #gymtime #GymLife #viralreels #video #viralpost #fy #fypシ❤️💞❤️ #fypagee❤️❤️ #workout #work #world #usa #colombia #legs #leg

Ne feledd ma még 45% kedvezemény van a CSMONI kóddal! 🔥 @myprotein #WorkoutMotivation #FitLife #TrainHard #EdzésInspiráció #FitnessJourney #MindOverMatter #NoPainNoGain #StrongerEveryDay #MoveYourBody #Edzésnap #SportÉlet #Motiváció #EgészségesÉletmód #BodyGoals #WorkoutAddict #EdzésSzerető #CsakAzErő #FitnessHungary #FitFam #GymTime#szemelyiedzo#nőiterem#leg#legdayworkout#aerobic#nőiteremtőenegia#GymLife#csoportosedzes#fitlady

Caravan leg #caravan #motorhome #leg

#ad BEST PURCHASE YET! #recovery #massage #compression #leg #legs #legmassage #bloodflow #pain #legpain #bodyrecovery #circulation #massagetherapy #massager

calzona pre plane crash forever #foryou #foryoupage #fyp #viralvideo #greysanatomy #fypシ #arizonarobbins #callietorres #leg #planecrash

#glutes #leg ❌ If your quadriceps and glute muscles are weak, they can cause various dysfunctions in your body, affecting both athletic performance and overall health. 1️⃣ Increased Risk of Knee Injuries • Weak quadriceps lead to knee instability and excessive strain on ligaments and joints, increasing the risk of ACL tears, patellar chondromalacia, and patellofemoral pain. • Glute muscles, especially the gluteus medius, play a crucial role in stabilizing the pelvis and knees. Weakness in these muscles can cause the knees to collapse inward while running or walking, leading to IT Band Syndrome and other knee issues. 2️⃣ Lower Back and Hip Pain • Weak glutes put extra stress on the lower back and spine, potentially leading to herniated discs, chronic back pain, and poor posture over time. • Quadriceps also help stabilize the pelvis. Their weakness can cause pelvic asymmetry and pain in the hip and groin area. 3️⃣ Reduced Explosive Power and Speed in Athletes • The quadriceps and glutes are key muscles for explosive movements like sprinting, jumping, and quick direction changes. Weakness in these muscles results in reduced power, balance, and acceleration. • Weak glutes can limit hip extension strength, affecting quick starts, powerful kicks, and striking movements in sports like football, tennis, and wrestling. #StrengthTraining #InjuryPrevention #AthleticPerformance #Glutes #Quadriceps #Speed #basketball #football #UFC #tennis #fighter #volleyball #injuryprevention #aminhashemi 🔥 Did you know?👇 Weak quadriceps and glutes not only decrease athletic performance but also lead to knee pain, lower back pain, pelvic instability, gait issues, and a higher risk of injuries.

The easiest way to ensure juicy fall off the bone, full of flavour lamb leg this Easter. Lamb is pricey. Don’t mess it up. #lamb #leg #easter #slowcook #roast #lambleg #Recipe #cooking #foodhacks #meat #meatlovers #mintsauce #EasyRecipe #simplerecipe #homecooking #roastdinner #tender #FoodTok #FoodLover #eastersunday #goodfriday #bankholiday

I love when they turn out so well #prosthetics #socket #sunflower #flowers #glitter #pretty #perfect #prosthetic #leg #satisfying #akon

Best Gym Hack Ever! 💯✅ #gymhack#gymworkout #exersice #fitnessmotivation #leg #sportok #sportlover #sportmotivation #FitTok #fitnessmotivation #fitnesstips #fitgirlsoftiktok #stronggirl #calf #calfmuscles #fit #fittips #fittipsforyou #gymtips #gymtipsforwomen #legworkout #calves #calvesoftiktok #calvesworkout

you like version?! #leg #fyp

Me volvi adicta haciendo este trend! Aparte que me ayuda demaciado, me encanta. Este es un borrador de diciembre!! 🙌🏃🏻‍♀️‍➡️🦵🏻🔥 #fyp #viralvideo #aerobic #stepper #workout #Fitness #motivation #cardio #legsworkout #legchallenge #leg #entertainment #girlpower

Quem é ela???😳👀🔥 🥇Clica 2x no Vídeo!!!🥇 #fyp #gymmotivation #gym #gymrat #gymgirlsoftiktok #academia #ajuda #help #legday #perna #leg #fit #Fitness #fitnessmotivation #maromba #shape #forte #pov #ironberg #menina

Prayers up to Lavar and the Ball family🙏🏽🖤 | #fyp #shorts #funny #viral #explore #fyp #funny #reels #explore #viral #lavar #lavarball #amputee #lonzoball #lameloball #gelo #g3 #leg #tweaker #trending #teamwork

Nghe đoạn ráp này các cậu thấy có hay ko? #xuhuong #vanhleg #leg

Buenos días, prueba está rutina de piernas de @Ross Dickerson #muscles #músculos #músculo #entrenamiento #training #entrenamientodefuerza #ejercicio #deportes #deporte #entrenar #gym #gimnasio #gimnasios #leg #legday #parati #foryou

#Disabled #Disability #Prosthesis #Leg #Prosthetic #Foot #Wheelchair #WheelchairUser #ServiceDog #Dog #BlackLab #TikTok #Viral #FYP #ForYouPage #ForYou

cool custom airforce leg the other day #airforce #steelplate #custom #cosmetic #lamination #prosthetics #prosthetictechnician #prosthetic #socket #leg

his poor leg || #myleg #leg #legs #spongebobsquarepants #lmao #fyp

Gym Workout Women 🥰💯 #gymhack#gymworkout #exersice #fitnessmotivation #leg #sportok #sportlover #sportmotivation #FitTok #fitnessmotivation #fitnesstips #fitgirlsoftiktok #stronggirl #squat #lunges #fit #fittips #fittipsforyou #gymtips #gymtipsforwomen #legworkout

Where better to do this trend than at MOVE IT 2025?! 💚🩷 @MOVE IT Show Come see us tomorrow and Sunday at stand 134 🩵 #BLOCHDance #bloch #dancer #tosstossleg #tosstosswicked #wickedmovie #wicked #arianagrande #leg #dancersoftiktok #moveit #moveit2025 #blochyoungartist

Se fai questo esercizio..#dimagrire #leg #circolazione

#treinoupperlower #upperbody #upperbodyworkout #upperlower #ppl #treinoupperlower #treinoppl #baixovolume #altafrequencia #fichadetreino #massamuscular #mesomorfo #ectomorfo #endomorfo #legpress #legday #legdayworkout #legdayeveryday #GymTok #gymmotivation #gymrats #gymrat #gymlifestyle #GymLife #gymshark #gymcrush #supino #treinodeombros #treinodepeito #treinodetriceps #treinodebiceps #treinodecostas #treinodepernas #treinodeperna #treinodegluteo #treinodegluteos #treinodeposterior #treinodepanturrilhas #ombro #triceps #biceps #peitoral #costas #dorsal #braço #pernas #perna #glúteos #quadriceps #posterior #posteriordecoxa #backdaygym #backdayworkout #backday #disciplina #foco #foconoobjetivo #foconotreino #posteriordeombro #emagrecimento #emagrecimentorapido #emagrecimentosaudavel #emagrecimentofeminino #academiamotivação #academia #academiaemcasa #dicadetreino #dicasdetreino #divisaodetreino #treinofeminino #treinoemcasa #treinopesado #treinoparamulheres #treinoparainiciantes #treino #treinos #treinododia #treinoemcasa_ #treinodebraço #tricepsday #bicepsday #hipertrofia #hipertrofiamuscular #treinoemcasamesmo #treinodepernas #treinoparamulheres #treinodemusculação #musculação #musculaçãofeminina #tricepsworkout #bicepsworkout #ganhodemassamuscular #dieta #dietas #dietasaudavel #bulking #cutting #exercicios #exercício #exercíciosemcasa #exercíciofísico #bumbumnanuca #pernabamba #agachamento #levantamentoterra #stiff #glute #glutes #gluteworkout #glutesworkout #shoulder #shoulders #shoulderworkout #chest #chestday #chestworkout #leg #legs #calf #abdomendefinido #abdomenplano #abdomen #abs #absworkout #evolucaoacademia #upper #lower #upperbody #upperbodyworkout #lowvolume #mobilidade #fullbody #fullbodyworkout #queimargordura #hipercalorico #hipercaloricocaseiro #cavalona #receitas #receita #receitasimples #rotina #routine #shape #shapenatural #melhorexercicio #melhoresexercicios #treinopdmm #saojoao #saojoaonotiktok #sãojoãonotiktok

Workout for Women 💯 #gymhack #Fitness #sportmotivation #sportok #FitTok #fitnessmotivation #fitnesstips #gymtips #gymworkout #fullbodyworkout #leg #legday #homeworkouts #homework #athomeworkout #fitnesshome #rec #recomendation #viralvideos #burningfat #streetworkout #workoutforwomen #squat #squattips #rdl #legdayworkout

did i do it right?! #Boyfriend #Girlfriend #Couple #Disabled #Disability #FYP #Funny #Comedy #Viral #Tutorial #TikTok #ForYouPage #Relationship #Prosthesis #Leg #Foot #ForYou

Gym Workout Women ✅ #gymhack#gymworkout #exersice #fitnessmotivation #leg #sportok #sportlover #sportmotivation #FitTok #fitnessmotivation #fitnesstips #fitgirlsoftiktok #stronggirl #squat #lunges #fit #fittips #fittipsforyou #gymtips #gymtipsforwomen #legworkout

Leg day = happy heart❤️ & this video is 2-3 weeks old so we just hit 10 months of consistency 🤭@DFYNE #gym #gymmotivation #workout #fyp #foryou #foryoupage #red #trainng #liftingweights #leg #legworkout #glutesworkout #glute #twinning

Las mejores piernas del culturismo💀 #motivation #motivacion #gym #gimnasio #parati #fyp #tomplatz #fisicoculturismo #tiktok #leg #piernas #motivacional #motivationalvideo #gymmotivation #bodybuilding #culturismo #gymmotivacion #motivationalquotes

“I think I like this one because you failed multiple times” -Coach T #uofmdanceteam #minnesota #danceteam #tatemcrae #leg

Squats Tips ✅💯 #gymhack#gymworkout #exersice #fitnessmotivation #leg #sportok #sportlover #sportmotivation #FitTok #fitnessmotivation #fitnesstips #fitgirlsoftiktok #stronggirl #squat #lunges #fit #fittips #fittipsforyou #gymtips #gymtipsforwomen #legworkout #squat #squats

#evdespor #evdesporyap #evdeegzersiz #spor #egzersiz #zayıflama #kiloverme #homeexercise #homeexercise #leg #legexercises #core #coreworkouts #coreexercises #corework #keşfett #keşfetttt #keşfetbeniöneçıkar #keşfetedüş #abs #absworkout

Gigaóriás csipsz! 😱 #foryou #fy #foryoupage #foru #nekedbe #nekedbelegyen #mindenki #pusztuljonforyouba❤️🥴💪🏾 #menjenforyou #kaja #zaba #étel #konyha #ebéd #ebédötlet #ebédtipp #vacsi #vacsora #vacsoratipp #vacsoraötlet #mutimiteszel #csináldmagad #recept #gyorsrecept #gyorsanfinomat #csipsz #chips #sajt #cheese #nasi #leg #hihetetlen #főzés #sütés #sütésfőzés

জয় বাংলা, জয় বঙ্গবন্ধু #joybangla #sheikhmujib #bangla #bsl #bal #fyp #people #boy #hasina #sheikh #sheikhhasina #awamileague #viral #trending #foryoupage #tiktok #parati #xyzbca #viraltiktok #capcut #bd #politics #bangabandhu #mujib #takeback #bangladesh #onceagainsheikhhasina#pixverse #tiktok #fyp #foryou #you #Love #bird #eye #leg #feather #bd #funny #tree #tktk

if you have to do something over do it better #butterfly #prosthetics #socket #resin #beauty #lamination #sweet #lookin #leg #satisfying #prosthetiktok

Does your knee make a popping sounds?😖 Try this quick self-test to find out😃 Tag someone who need this!😃 #drsuresh_physiopractitioner #knee #kneepainrelief #kneepain #knees #kneesurgery #kneerehab #kneepop #kneepaintreatment #kneereplacement #exercise #stretchingexercises #pain #painrelief #specialtest #physiotherapy #chennai #tamil #rehabilitation #dubai #abudhabilife #dubailife #physiotherapystudent #nagapattinam #singapore #malaysia #leg #legdayworkout #acl #meniscus #singaporetamil #malaysiatamil #singaporetamiltiktok #malaysiatamiltiktok #srilankantamil #tamiltiktok #tamiltiktoker #tamiltiktokvideos #tamiltiktokmalaysia #tamiltiktokmalaysia #tamiltiktok_india #tiktoktamil #tiktoktamilmalaysia #tiktoktamilan #tiktoktamilvideos #tiktoktamilnadu #tamiltrending #trending #shabiya10 #shabiya11 #shabiya12 #mbz #tvk

🔽헬린이 맞춤 하체 4가지 루틴🔽 ⠀ 1. 레그 컬 (Leg Curl) – 3×15reps 햄스트링(뒷허벅지)을 자극하며, 무릎을 굽혀 뒷허벅지를 집중적으로 강화하는 운동입니다. ⠀ 2. 레그 익스텐션 (Leg Extension) – 3×15reps 대퇴사두근(앞허벅지)을 고립 자극하며, 다리를 들어올려 앞허벅지를 강화합니다. ⠀ 3. 레그 프레스 (Leg Press) – 4×15reps 대퇴사두근, 둔근, 햄스트링을 함께 자극하며, 하체 전체를 중량으로 단련하는 머신 운동입니다. ⠀ 4. 스플릿 스쿼트 (Split Squat) – 4×15reps 대퇴사두근과 둔근을 주로 자극하며, 한 다리씩 균형 있게 하체를 강화하는 운동입니다 ⠀ #하체운동 #하체 #레그데이 #leg #legday #legworkout #glute #hamstring #운동영상

#evdespor #evdesporyap #evdeegzersiz #spor #egzersiz #zayıflama #kiloverme #homeexercise #kilovermekisteyenler #zayıflamakisteyenler #diyet #absworkout #abs #core #coreworkouts #coreexercises #corework #leg #legday #legexercises #legdayworkout ##keşfett #keşfetbeniöneçıkar #keşfetedüş

#leg #legday #legworkout #workoutday #fitgirl #fatloss #fyp #foru

Bro has a BOOT 😳🔥 (via bigredwrapup/X) #football #punter #kick #leg #boot #athlete #highschoolfootball #highschoolsports #highlight #impressive #sports #kicker

Gym Workout Women 💯❤️ #gymhack#gymworkout #exersice #fitnessmotivation #leg #sportok #sportlover #sportmotivation #FitTok #fitnessmotivation #fitnesstips #fitgirlsoftiktok #stronggirl #squat #lunges #fit #fittips #fittipsforyou #gymtips #gymtipsforwomen #legworkout #shouldersworkout #shouldersday #triceps #tricepsexercise #tricepsworkout

Leg and hip workout #Fitness #homeworkout #leg #hip #muscle #fyq

La motivación de Tom Platz💀 #motivation #motivacion #gym #gimnasio #parati #fyp #tomplatz #fisicoculturismo #tiktok #leg #piernas #motivacional #motivationalvideo #gymmotivation #bodybuilding #culturismo #gymmotivacion #motivationalquotes #gymmotivationalquote

princess treatment. 😍 #fyp #fypppppppppppppp #xybca #him #folded #hand #leg #handplacement #princesstreatment

#CapCut Comeback được kh các cậu?🙈 #xuhuong #leg #vanhleg #trend

🔽발 위치에 따른 자극 변화 4가지🔽 🔸스쿼트(Squat)🔸 ⠀ 1.발 위치를 앞으로 (Feet Forward Stance) - 발을 평소보다 앞쪽에 두면 무게 중심이 뒤쪽으로 이동하면서 엉덩이(Glutes), 햄스트링(Hamstrings)에 더 많이 개입된다. 무릎의 전진이 제한되기 때문에 대퇴사두근(앞벅지) 부담이 줄어들고, 대신 둔근과 햄스트링이 힘을 더 써야 한다. ⠀ 2. 기본 스탠스 (Standard Stance) - 일반적인 스쿼트 자세로, 하체 전반에 걸쳐 균형 잡힌 근육 자극을 준다. 무릎과 엉덩이가 적절한 비율로 개입하며, 대퇴사두근(Quadriceps), 둔근(Glutes)이 동시에 활성화된다. ⠀ 3. 발을 좁게 (Narrow Stance) - 발을 좁게 가져가면 무릎이 더 많이 이동하게 되면서 앞벅지인 대퇴사두근의 외측광근(Vastus Lateralis)의 개입이 증가한다. 무릎이 약한 사람은 낮은 중량으로 적응하면서 진행하는 것이 좋다. ⠀ 4. 발을 넓게 (Wide Stance) - 발을 넓게 두면 스쿼트 시 하강 범위가 커지고, 허벅지 안쪽 근육인 내전근(Adductors)과 둔근의 개입이 증가한다. 무릎이 바깥쪽으로 과도하게 벌어지지 않도록 주의해야 하며, 골반이 불안정한 경우 부상의 위험이 있을 수 있으므로 코어를 단단히 잡아주는 것이 중요하다. ⠀ #하체운동 #허벅지 #하체 #legday #leg #legworkout #Fitness #운동영상 #오운완 #fitnessmotivation

Si querés unas piernas FUERTES, no te pierdas esta rutina 💥 Descanso 40-60” entre series ⏱️ No pregunten x el peso, utilizar uno que los exija pero que les deje aplicar la técnica correcta 💪🏾 #legs #legday #leg #piernas #piernasfuertes #Fitness #fitnessmotivation #bodybuilding #body #man #boy #gym #gymmotivation #gymrat

"New brookhaven update id code part 2😉" (leg warmer) • • #roblox #robloxfyp #new #newupdate #update #id #code #brookhaven #brookhaven🏠rp #unflopme #tiktok #fyppppppppppppppppppppppp #fypppppppppppppp #fyppppppp #fypシ゚ #viral #famous #idcode #1m #jane #j___980 #legwarmer #warmer #leg @TikTok

#leg #resistancebandsworkout ‼️ Machines or Resistance Bands? Which is better for strengthening your muscles? 👊 For those looking to strengthen both deep and surface muscles, choosing the right training method is essential! Here’s what you need to know: 🔹 Engagement of Surface and Deep Muscles: Machines primarily target surface muscles, while resistance bands activate all your deep muscles as well. 🔹 Resistance and Pressure Pattern: With machines, the pressure is higher at the beginning of the movement, but resistance bands maintain pressure throughout the entire range of motion, keeping muscles under tension all the time. 🔹 Engagement of Stabilizing Muscles: Machines define the movement path, but resistance bands require more balance and control, engaging your stabilizing muscles more effectively. 🔹 Muscle Tension: With machines, tension decreases at specific points of the movement, but resistance bands maintain tension throughout the motion. 💪 Combining both methods can bring the best results for you! #basketball #football #UFC #tennis #fighter #volleyball #injuryprevention #aminhashemi 🔽 What do you think? Which method do you prefer?👇

Satisfying Worms removal from the foot 😱 #asmr #asmrvideo #asmrsounds #asmrsatisfying #asmrtiktoks #asmrskincare #satisfying #satisfyingvideo #skincare #cleaning #care #animation #animationtiktok #satisfying #medical #healthcare #doctors #removal #infection #worms #foot #leg