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# legs
1.11M
14.63B
Os 50 melhores vídeos populares(legs)
another day another walk 😌🦵🏼#CapCut #fy #funny #nature #outdoor #girlfriend #foryou #hurt #viral #legs #Summer #summervibes☀️ #therapy #vibe #naturevibe #life #walk #funnytiktok #mountain #therapytrend
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Catwalk eBook in my bio 🫶🏻💃🏼 #profademodeling #postura #mers #balance #echilibru #legs #dezvoltarepersonala #cursuri #modeljng #bucuresti #romania
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Early morning runs are the best way to start your day⛅️ #run #Running #runner #workout #life #Lifestyle #MentalHealth #daily #morning #Fitness #healthy #cardio #active #body #bodybuilding #aesthetic #tattoo #legs #losangeles #california #motivation #asian #korean #explore #viral #foryoupage #trending
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High quad insertions #legs #fyp #viral #Fitness #shorts
9.85M
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✅Arms and back workout ✅🔥👍 ##legs #legsday #ноги #спина #спинаупражнения #спинабезболи #осанка #осанкаупражнения #осанказалогздоровья #тренировка #тренировкадома #тренировканаспину #упражнения #упражнениядома #фитнес #фитнесдома #пилатес #пилатесдома #здороваяспина #workout #workoutmotivation #workoutroutine #workoutvideo #tonedback #tonedbackworkout #armsworkout #fullbodyworkout #fullbody #cardioworkout #abs #absworkout #upperbodyworkout
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genuinely doesn’t bother me but funny when I didn’t mention it for people to be like “a fellow lipodema girl!!!” hahahahah #legs #lipedema
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#🦿معذوری_سے_پاک_پاکستان #orthotics🦵prosthetic #hassanzarar5 #jinnaahartificiallimbscenterfs #chiniotwork🦵 #legs #artificialfinger👈
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Beginner Leg Workout at Home #legs #legworkout #workout #trending #foryou #viral
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This is #makeup on 🦵🏼 #mua #makeupartist #illusionmakeup #illusionart #mimles #banana #trippy #donut #sardine #ballerina #painting #legs #art #artist #realism #hyperrealism #fyp #fy #foryou #foryoupage
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4 sets of weesnaw #gym #legday #GymTok #legday #hipabduction #lift #legs #onelife
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Can she leg press more than me for $10,000💪🏽⁉️ #legs #legpress #challenge #viral #gym #trend #fitnesschallenge #mrbeast #winmoney #workout #funny #comedy #Fitness #trending
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#GymTok #workout #workoutattire #fypシ #exercises #cardio #legs #arms
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Hago parte del 1% de personas del mundo que hacen sentadilla búlgara libre con 140 kilos 💯🔱🔥🔥🔥 tu cuanto cargas? #Fitness #fit #gym #gymtime #GymLife #viralreels #video #viralpost #fy #fypシ❤️💞❤️ #fypagee❤️❤️ #workout #work #world #usa #colombia #legs #leg
2.76M
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Best Legs Workout at Home! #legday #legs #legsworkout #workout #homeworkout #workoutathome #workoutfromhome
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¡RUTINA EXPLOSIVA PARA PIERNAS Y GLÚTEOS! 🔥🍑🦵🏻 DÍA 4 DEL CHALLENGE 💪🏻 ¿Lista para sudar desde casa? 💥 Siente el fuego y no te rindas #RetoPiernas #SquatChallenge #EntrenaConIdania #idaniafit #motivation #reels #squat #legs #day4
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#triodaego #frendez✌🏾❤️ #hypemeupph #lehenga #legs #teeth #fypage #viralv #teamfollowback
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#🦿معذوری_سے_پاک_پاکستان #orthotics🦵prosthetic #hassanzarar5 #jinnaahartificiallimbscenterfs #legs #chiniotwork🦵
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🔽발 너비에 따른 하체 자극차이 3가지🔽 ⠀ 1. 고블릿 스쿼트 (Goblet Squat) - 대퇴사두근과 둔근을 중심으로 자극하며, 무릎 굽힘이 강조되고 상체를 세운 자세로 코어 개입이 크며, 자세 교정에 효과적이라 초보자에게 적합합니다. ⠀ 2. 와이드 스쿼트 (Wide Squat) - 내전근과 둔근 자극이 크고, 다리를 넓게 벌려 고관절과 무릎을 깊게 사용하는 동작으로 유연성이 중요하며, 하체 라인 개선에 효과적입니다. ⠀ 3. 스티프 레그 데드리프트 (Stiff-Leg Deadlift) - 햄스트링과 둔근, 척추기립근에 강한 자극을 주며, 무릎은 거의 고정한 채 고관절 힌지를 중심으로 움직이고, 유연성과 허리 안정성이 요구되는 운동입니다. ⠀ #하체운동 #legday #legworkot #legs #스쿼트 #하체 #운동영상 #오운완 #헬린이
2.41M
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Easy Leg Workout at Home | 집에서 하는 하체 운동 루틴 #legs #legday #exercise #homeworkout
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Chicken legs #fyp #Fitness #viral #inspire #legs
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Principalmente haciendo piernas #fyp #gym #GymTok #gymrat #gymrats #gymlover #GymLife #gymgirls #gymboys #legs #legsday #kimetsunoyaiba #tanjiro
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‼️ KNOW the difference‼️ А вы знали? #l#legsl#legsdayн#ногис#спинас#спинаупражненияс#спинабезболио#осанкао#осанкаупражненияо#осанказалогздоровьят#тренировкат#тренировкадомат#тренировканаспинуу#упражненияу#упражнениядомаф#фитнесф#фитнесдомап#пилатесп#пилатесдомаз#здороваяспинаw#workoutw#workoutmotivationw#workoutroutinew#workoutvideot#tonedbackt#tonedbackworkouta#armsworkoutf#fullbodyworkoutf#fullbodyc#cardioworkout#a#absa#absworkoutupperbodyworkout
2.08M
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Replying to @andres_ro21 Long shorts or shorter shorts? #fyp #Fitness #gym #legs #shorts #viral
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Can’t believe I’ve never actually tried to do this before, hops might need some work I guess 😅 #gym #legs #fyp #foryou
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🤗💪These actions don't require running or jumping, and you don't even need to lift any of your feet off the ground. Come and try them out! * If your shoulders, hips, knees, or ankles are not functioning well, start by trying the movements slowly and gently at the beginning of the exercise. If you feel any discomfort, it's okay to skip that move. #taichi #exercise #practice #healthy #wellness #healthylifestyle #wellnesstips #LearnOnTikTok #weightloss #losefat #arms #shoulders #legs #thighs #back #tummy #belly #fyp
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EASTER SALE ON!! & NEW Released!~🤩🤩 LIMERENCE M Tights:「AURORA GRAPE JELLY HI-WAIST TIGHTS / 巨峰果冻」🥰🥰 SHOP: https://limerence-m.com/products/grapejelly #stockings #toes #heels #tights #OOTD #glossy #pantyhose #Love #feet #silk #legs #happy #happy #hot #socks #nylons #丝袜 #美腿 #limerencem #lady #美足 #accessories #黑絲 #clothing #sale #style #April #cute #jk #easter
1.68M
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Day 6 of the bootywork challenge i know yall seen that lil pump in the beginning 👀 are y’all joining me?! 5 squats in the beginning, 20 pulses, 7 squats at the end 💓 Minimum 1 set/day (I am doing 3)! Weight is optional and if you really want a challenge add a band!!! #squats #squat #squatchallenge #results #progress #gains #glutes #legworkout #legs #squatprogress #glutegrowth #sumo #sumosquat #sumostance #glutegains #sweat #workout #athomeworkout #workoutchallenge #athomeworkoutchallenge #bodyweight #weight
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#ad SIS!! I got this stair stepper ,fits perfectly in my room I’m obsessed😋 #stairstepper #stepper #stairmaster #stepperworkout #cardioworkout #Fitness #glutes #glutesworkout #legs #legsworkout #lowerbodyworkout #homegym #workoutmotivation #workoutforbeginners #tiktokshopfinds #toktokmademebuyit #tiktokshopsummersale #tiktokshopsummerturnup #tiktokshopmemorialday #ttslevelup #ttsdelightnow #outdoorfun #onetreehill
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You don’t need complicated exercises to tone your legs🤷🏻♀️ 4ex with 1 kettlebell/dumbbell🔥 #lowerbodyworkout #legs #Fitness #gymgirl #fypシ #kettlebell
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Daria Pluznikova in AI #ai #girlswithmuscle #girlswithmuscles #femalemuscle #femalebodybuilding #bodybuilding #bodybuilder #biceps #guns #gunshow #flex #muscle #musclegirl #girlswholift #squat #liftheavy #legs #legday #fit #fitgirls #gains #beauty #glutes #curvy #strongwomen #strength #gymrat #workout #exercise #buff #abs #calves #veins #FitTok #femalemuscle #femalebodybuilding #musclemommy #dariapluzhnikova
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I like lazy workout, girls 💞🔥 #pilates #legs #slimlegs #Fitness #hourglass #GymTok #fitnessmotivation #thighs #calves #homeworkout #glutes #thatgirl #gymroutine #lazyworkout
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And strengthen those thighs ☺️🦵🏾 #hips #hipmobilityexercise #unlockyourhips #hipmobiility #legs #squat #hipopener
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Todo perfecto 👍🏻 #fyp #gym #GymTok #gymrats #GymLife #gymhumor #gymeme #gymlover #legs #legsday
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⁉️COMO TRABAJAR LA PARTE INTERNA DE TU PIERNA⁉️ • ¿Que otro músculo o zona de tu cuerpo quieres mejorar? Te leo 🙌🏻 Si estás buscando que tus piernas se vean cada día más lindas, trabajar los aductores es muy importante. Aquí te dejo 3 ejercicios que debes hacer si o si ❤️🔥. • #aductores #legs #piernas #entrenaencasa
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#triodaego #frendez✌🏾❤️ #hypemeupph #lehenga #legs #teeth #fypage #viralv #teamfollowback
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Día 3 de mi reto personal ✅🔥 Lo inicié el viernes sin pensarlo mucho… y ya voy por el tercer día cumplido, y si, las piernas ya lo están sintiendo! 😅🦵🏻🔥 Pero no me detengo… A veces no se trata de tener tiempo, sino de tener intención 💖💪🏻 #Día3 #RetoPersonal #IdaniaFit #ConstanciaReal #MamásActivas #5DíasDeDisciplina #motivation #parati #reels #nogymnoproblem #squad #challenge #legs #glutesworkout
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Replying to @11.nic.22 What are hoochie daddy shorts 😭 #fyp #legs #Fitness #model #viral
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Discipline is attractive⚡️ #run #Running #runner #workout #active #Fitness #life #Lifestyle #motivation #mindset #MentalHealth #june #nature #healthy #health #cardio #body #bodybuilding #gym #aesthetic #tattoo #legs #Summer #losangeles #california #asian #korean #explore #foryoupage
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Like, Favorite, Comment & Follow for more of me 💣 #gym #fitnessmotivation #foru #viral #musclemommy #strongwomen #GymTok #consistency #foryoupage #foryou #musclegirllove #gymmotivation #stage #viraltiktok #muscle #legs #legday
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🔽흔히 발생하는 실수 3가지🔽 🔸레그 익스텐션(Leg Extension)🔸 ⠀ 1. 발목을 앞으로 펴는 경우? 🚫 종아리 근육(비복근, 가자미근)에 불필요한 긴장이 생기며 무릎에 불필요한 부담이 증가됩니다. ✅ 발목은 중립 자세를 유지하세요. ⠀ 2. 패드가 발목에 닿는 위치에 있을 경우? 🚫 발목 관절에 큰 부담이 가고, 힘이 제대로 전달되지 않아 허벅지 근육(대퇴사두근)의 자극이 약해집니다. ✅ 패드는 정강이 아래쪽, 발목 위 약간 윗부분에 위치해야 합니다. ⠀ 3. 손을 무릎에 얹는 경우? 🚫무릎 위에 손을 올리면 무릎에 눌림이 생겨 관절에 무리를 줄 수 있습니다. ✅ 손잡이를 잡거나 옆에 고정된 부분을 잡고 상체를 안정화시키세요. 코어도 자연스럽게 힘을 주는 게 좋습니다. ⠀ #하체운동 #legs #하체 #legday #레그익스텐션 #legextension #오운완 #운동영상 #legworkout
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Left Shoulder !! 💔🥲 #gym #feelings #foryoupage #foryou #legs #back #workout #motivation #gymrat #gymfitness
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Replying to @Celeste silky smooth shave every time✨ #shave #shaveroutine #asmr #asmrsounds #oddlysatisfying #legs #beauty #routine #stepbystep
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#🦿معذوری_سے_پاک_پاکستان #orthotics🦵prosthetic #hassanzarar5 #jinnaahartificiallimbscenterfs #chiniotwork🦵 #legs #artificialfinger👈
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