# hormonehealth

I haven’t shaved my legs or arm pits in 6 years. I realised I was doing because that was just the norm… Because somewhere along the way, we were taught that our natural bodies aren’t good enough. That smooth = feminine and hair = ugly. But hair is protective with a biological function and it’s normal! 🧴 Not to mention the myriad of chemicals used in shaving creams, plastic razors and lotions! 🫶🏻 This isn’t to say I’m telling you to never shave again - if you genuinely want to go for it! Just ensure it’s not coming from a place of shame or “should”. 🧩 Not shaving has been a little piece in my puzzle to help me reconnect to my wild natural self. #cyclesyncing #cyclicalliving #hormonehealth #naturalbeauty #dontshave #cleanbeauty #toxicfreeliving #wildfeminine #nervoussystemhealing #rootcausehealing #ancestralhealth #holistichealing #radicalselfcare #selfsovereignty #ditchthetoxins #bodyliteracy #metabolichealth #feminineenergy #nontoxicskincare #hormonebalance #periodhealth #womenwiththewild #beautyfromwithin #rewildyourself #consciousliving #naturalhairgrowth #wombwisdom #holisticliving #slowlivingmovement #femininebodywisdom

Lowering cortisol is so much easier than you think!! #cortisol #corrisollevels #hormonehealth #hormonebalance #hormoneinbalance #hormonehealth #hormonehealing #cortisolimbalance #acne #cortisolbelly #cortisolimbalance #cortisolcontrol #slimdown #energy #skincareroutine #sleep #wakeup #lowercortisol

#hormonehealth #pcos #hormonetesting

Lowering cortisol is so much easier than you think! #cortisol #cortisollevels #hormonehealth #hormonebalance #hormonehealing #hormonehealth #cortisolimbalance #acne #cortisolbelly #cortisolcontrol #bloating #guthealth #nervoussystemregulation

#ad Most women don’t learn this until they’re struggling to conceive. 💔 Your fertility isn’t just about timing — it’s a reflection of your overall health. From pooping daily to avoiding iced drinks, these simple habits actually matter. 🤗 Want personalized tips? Book a 1:1 with one of Elix’s TCM practitioners, link in bio! 🌿 #fertilitytips #hormonehealth #ttccommunity #chinesemedicine #womenshealth #naturalhealing #cyclehealth #fertilitysupport #ttcjourney

🚨 ENERGY DRINK WARNING? 🧃💥 New research just dropped—and it’s raising serious questions about taurine, a common ingredient in energy drinks like Red Bull, Monster, Celsius, and Alani. In recent preclinical studies, taurine was shown to fuel the growth of leukemia and lung cancer cells by promoting pathways that increase tumor cell metabolism and survival. 😳 ❗️While this doesn’t mean taurine causes cancer, it could accelerate cancer growth in people already at risk. ⚠️ Especially important if you: – Have a personal or family history of cancer – Drink energy drinks daily – Are dealing with fatigue, brain fog, or trying to “push through” with stimulants Follow along @madisonbrown.pac for more tips and tricks to keep yourself and your family healthy! #Taurine #EnergyDrinkWarning #CancerResearch #FunctionalMedicine #HealthyMoms #WellnessTips #FamilyMedicinePA #NutritionMatters #HormoneHealth #CancerPrevention #MomLifeHealth #CleanLivingTips #WellnessForWomen

This salad’s gone viral for all the wrong reasons…👇🏻 But it’s still a cracking salad... High in fibre, gut-friendly, easy to make, and worth adding to your week. Recipe (Serves 2–3) Ingredients: – 4–5 carrots, peeled into ribbons – 1 small serrano or red chilli (optional) – 3 cloves garlic, minced – 2 tbsp sesame oil – 2 tbsp soy sauce (or tamari) – 2 tbsp rice vinegar – 1 tbsp white vinegar (optional) – Juice of 1 lime – Toasted sesame seeds, to finish Optional protein boosters: – 1–2 soft-boiled eggs per person – Tinned sardines or trout – Handful of edamame or tofu slices – Add to a base of quinoa or rice if you want something more substantial Method: 1. Peel your carrots into ribbons. 2. Finely chop or crush your garlic (@verylazyfooduk is your friend) and chilli. 3. Whisk together the sesame oil, soy sauce, vinegars, and lime juice...or just add in one at a time like I did. 4. Toss everything together in a bowl with the carrots and let it sit in the fridge for 15–20 mins. 5. Finish with sesame seeds and any add-ons you fancy. Crunchy. Tangy. Satisfying. recipe I followed was from @TAMS/ Tammy Weatherhead #carrotsalad #retinol #hormonehealth #skincarefromwithin #guthealth #eatyourskincare #eatyourretinol #womenshealth #nutritionist #lunchideas #DinnerIdeas #viralrecipe

High Protein Cucumber Salad Reaction Video 👇🏻.... with a fibre boost This is one of those meals that ticks the boxes: Quick. Fresh. Balanced. And thanks to a handful of butter beans it'll actually keep you feeling supported. Ingredients (serves 1 - bowl size 750ml): - 1 medium cucumber, finely sliced - ½ small red onion, diced - 160g low fat Greek yoghurt - 1 clove garlic, minced or crushed - Juice of ½ lemon - 6ml olive oil I used @citizenofsoil - 150g cooked chicken breast - 120g drained butter beans (roughly ½ tin) - swap out for chickpeas or cannelloni beans if you prefer - Salt, pepper Instructions: Add everything to a container. Shake like you're in a rush and have zero interest in washing another spoon. Original creator: @Jesse - check out his page! It's so great ❤️ Nutrition (approx, per bowl): Calories: 425 kcal Protein: 56g Fat: 11g Carbs: 22g Fibre: 8.1 #healthylunch #lunchideas #viralrecipe #nutritionist #hormonehealth #guthealth #cravings #salad #DinnerIdeas #bbq #quickmeals #easymeals

High cortisol (aka stress overload) doesn't just affect your mind — it throws your whole body out of balance. Here's how it might be showing up ⬇️: • Feeling wired but exhausted • Gaining weight (especially around your belly) • Can't fall asleep — or stay asleep • Mood all over the place • Bloating, constipation, or gut issues • Periods skipping or getting weird • Craving sugar and carbs like crazy • Hair thinning or falling out If this sounds like you... Your body isn't broken. It's asking for help. Start listening. #highcortisol #stresssymptoms #hormonehealth #wiredbuttired #adrenalfatigue #holistichealth #womenshealthmatters #healingnaturally #mindbodybalance #rootcausehealing #wellnessjourney #nervoussystemregulation #nervoussystemhealing #burnoutrecovery #listentoyourbody #cleanseandhealwithin

💪✨ محمد بلهنتوت يخسر 30 كيلو بعد سنوات طويلة من المعاناة مع الوزن! وأخيرًا، برنامج فيل جريت كان هو الحل اللي غيّر كل شيء. تخيل سنين من التعب تنتهي بخطوات بسيطة… والنتائج؟ واضحة على الميزان وعلى ملامح الراحة والرضا! 🚀 اكتب “جاهز أبدأ” في التعليقات ونرسل لك التفاصيل! #FeelGreat #مقاومة_الأنسولين #رحلة_تغيير #قصص_نجاح #ا#الدماغ_والانسولينض#ضباب_الدماغن#نسيان_وتعبت#تأثير_الانسولينت#تعب_مزمنق#قلة_تركيزا#اسباب_الصداعا#التغذية_والعقلن#نمط_حياة_صحيا#الصحة_في_السعوديةا#الصحة_في_الإماراتق#قطر_صحةا#الكويت_دايتا#الخليج_صحةن#نمط_صحي_خليجيص#صحتك_ثروتكا#الوقاية_خير_من_العلاجا#ابي_أفهم_جسميج#جربت_كل_شيت#تعبانة_وماني_عارفة_ليشا#ابي_حل_جذريب#بدون_حرماند#دايما_تعبانةم#مو_كسل_هذا_جسمين#نفسك_تتغير؟ف#فهمت_جسمي_وتغيرتB#BrainFogI#InsulinResistanceF#FatigueFixH#HormoneHealthB#BloodSugarImbalanceG#GCCWellnessFeelBetterFast

#greenscreen ‎أنا كنت عايشة مع مقاومة إنسولين وما كنت بعرف #insulinresistance #مقاومة_الانسولين #pcosweightloss #صحة_المرأة #hormonehealth #تعب_مزمن #metabolichealth #healthawareness #جوع_دائم #fatigueawareness #lebanesewomen #balancedbodymind

Too many of us are using products that mess with our hormones. I’ll never go back. #womenshealth #hormonehealth #organicpads #periodtalk #alwayspads

You’re aging and so is your pickle. 🥒 #MensHealth #ShrinkageAwareness #AgingDownThere #TRT #LowT #HormoneHealth #SexualHealth #EDAwareness #MaleWellness #HealthForMen #TikTokHealth #PickleFacts #MensIssues

the hormonal acne & inflammation was BAD after coming off hormonal BC. 1. coffee on an empty stomach in the morning (I used to be the coffee queen) - it spikes cortisol & blood sugar (even black coffee), both of which wreck our hormones & skin. Now I eat breakfast with protein, healthy fats & fiber first, and all 3 main meals of the day follow the same formula. 2. skipping meals/eating too little & calling it intermittent fasting. undereating stresses the body & suppresses ovulation. Your body & hormones need fuel - especially protein, healthy fats, fiber & minerals. 3. Using too harsh skincare instead of addressing the root causes. No topical can help to fully heal the acne caused by hormone & gut imbalances, or stress. Now I support my skin from inside out. 4. overtraining & under-recovering. I was HIIT & cardio all the way. For many of us, too much intense workouts raises cortisol & depletes our energy. I switched to cycle syncing my workouts and love it. 5. Ignoring my stress levels. Chronic stress = chronic inflammation + hormone chaos. I started prioritizing nervous system care daily. Meditation, breathwork, yoga & red light therapy. 6. taking hormonal birthcontrol without asking why? It was masking all of my symptoms, not healing the root causes. I learned to support my body & hormones naturally, which fixed my issues and now I track ovulation. 7. Using products loaded with endocrine disruptors. I slowly switched to clean skincare, beauty & home products without phthalates & parabens. 8. Going to bed late Sleep is when your body restores. I aim for 8+ hours and going to sleep before 11pm to support melatonin, cortisol & insulin balance. 9. Ignoring my cycle. I had no idea we have 4 phases in our cycle & thought menstruation is just a nuisance. Once I started living with my biological feminine clock, not against it, I started feeling much better. 10. Obsessing over every breakout & symptom. Stress makes everything worse. I stopped chasing perfection & focused on whole body healing. Bonus tip: limiting refined sugars, alcohol & ultra processed foods makes a huge difference. #womenshealth #hormonehealth #hormonebalance

#ad 😩 No more mystery puffiness or sluggish days! I started taking this lymphatic drainage and my body feels so much lighter. It’s sweet like black honey and actually works 👏@Nature's Sunshine #doublechin #naturessunshinelympathicdrainage #naturessunshine #lymphaticsystem #lymphaticdrainage #puffyface #detoxyourbody #bloatingrelief #naturalwellness #bloated #toxins #bloating #greensmoothiegang #tiktokshopfinds #lymphatichealth #naturehealsthebody #TikTokShop #spotlightfinds #creatoricons #TTSDelightNow #herbalremedies #TikTokShopCreatorPicks #fypシ゚viral #tiktokshoprestock #trending #tiktokshopmothersday #viral #springtok #foryou #ttslevelup #aprilmademebuyit #hormonehealth Nature's Sunshine Lymphatic Drainage, 2 Fl. Oz l Lymphatic Drainage Supplement Promotes The Efficient Drainage of The Lymphatic System to Promote Overall Health

If you’re not eating your skincare yet… what are you doing? (ft. my soon-to-be 60 year old mom’s glowy bare-face✨) #Recipe Mama Park’s carrot salad (inspired by French “Carottes râpées”) *btw my mom and I doubled the recipe in the video* 🥕 INGREDIENTS 2.5lb of carrots, grated or use a peeler like us 1 tbsp salt 1 tbsp whole grain mustard 1/3 cup olive oil 1/2 cup lemon Some ground pepper Just combine all the ingredients together and store in jar! • • • #skinfood #glowingskinfromwithin #hormonehealth #pcosfriendlyrecipes #carrotsalad #healthyskinrecipe #koreanmomrecipe #antiinflammatoryfood #pcosnutrition #holisticwellness #eatforyourskin #guthealthrecipes #easyhealthyrecipes #creatorsearchinsights

Replying to @babydolly8888 sizin deneyimleriniz nasıl? Konu hakkında ortamı sorulara açıyorum siz yazın hep birlilkte konuşalım 💕 #hormoneimbalance #hormonehealth #hormonehealing

ITS SIMPLE REALLY. ↓ OVULATORY = slap LUTEAL = STAY BACK TAKE NOTES…. 📝😂 Ladies if you turn into a gremlin in your Luteal Phase, HAVE NO FEAR. Inside our course @powerofperiodization we teach you how to address your monster PMS with diet and lifestyle adjustments that are practical and easy to implement… like NOW. You’ll learn how to work on the foundations (increasing mineral-rich foods in your diet, managing stress/nurturing your adrenals, balancing your blood sugar, supporting your gut & liver, and more) that can help kiss your cycle drama goodbye. And the more YOU know about your body, the more you can advise YOUR PARTNER when it’s the ideal time to slappity, slap, slap. Who knew living life with a cycle strategy saves relationships?! 😂 🎉 we’re having the BIGGEST SALE EVER for @powerofperiodization 👀!Join us for just $197, starting TODAY May 6-8! #hormonehealth #ovulation #lutealphase #ovulatoryphase #ttc #pms #pmsproblems #detoxify #bloodsugar #bloodsugarbalance #hormones #cyclehealth

🫶🏾🫶🏾 Our Reason WHY! #pcos #SmallBusiness #familybusiness #womenhealth #pcossupport #hormonehealth #periodtok #pcosrelief #fertilitysupport

🚨 What if everything you thought you knew about breast cancer screening… was wrong? This week on hol+, I sat down with Dr. Jenn Simmons—former top breast surgeon turned integrative oncologist—who’s calling out the truth about mammograms, early detection, and how we really prevent breast cancer. From her powerful story as a doctor-turned-patient, to the hidden risks of conventional care, this episode dives into what most women are NEVER told about their breast health. We cover: • Advanced breast cancer screening tools • The role of hormones, inflammation, and metabolic health • How lifestyle changes can be your most powerful prevention tool It’s time to rethink what breast cancer prevention actually looks like. Watch on YouTube + Listen anywhere you get your podcasts—link in bio. #BreastCancerAwareness #mammogrammyths #breastcancerprevention #hormonehealth #rootcausehealing #holisticoncology #metabolichealth #functionalmedicine #integrativeoncology #cancerprevention #earlydetection #healthpodcast #womenshealthtips #drtaz #holpluspodcast #functionalwellness #womenshealthmatters #podcastclips #tiktokdoc #holisticdoctor

Hala konuşmakta zorlamdığım bir konu, ama belki bana iyi gelen size de iyi gelir 🫶🏻 serüveni merak edenler yoruma 🫐 bıraksın #hormoneimbalance #hormonehealth #hormonehealing

Broccoli Bread Reaction Video 🥦👇🏻 As if I needed any more reasons to up my broccoli...  You'll need: 1 small broccoli (250 g) 3 eggs 3/4 cup wholewheat flour 1 tsp baking powder 1/2 teaspoon salt, black pepper Pumpkin seeds to top [Thanks for the recipe: @melodiktadlar on Insta, can't find them on here] 1. Put the broccoli in a food processor or grate. 2. Add the other ingredients and mix. Put the mixture in a baking tray lined with baking paper. Add pumpkin seeds. Bake in a preheated oven at 180°C. * The amount of flour may vary depending on the size of the broccoli and eggs. Add slowly. Next time I'm going to use more batter as my loaf tin was slightly too big. **Cooking time may vary depending on the pan you use. It cooked in my oven in 30-35 minutes. 💫Per slice approx nutrition (10 slices total): Calories: 65 kcal Protein: 4.0g Fat: 2.3g Carbs: 8.4g Fibre: 2.1g #hormonehealth #nutritionist #viralrecipe #bread #healthyhabits #highfibre #hormonebalance

impressive honestly #girlhood #girlworld #cyclesyncing #hormonehealth #wellnesstips #girltalk

What is Menopause? #creatorsearchinsights #MenopauseMatters #WomensHealth #KnowYourBody #HormoneHealth

6 signs of low progesterone levels in your 30’s. All my hormone healing girls need to hear this #hormones #hormonesupport #hormonebalance #hormonebalancing #hormonebalancehelp #progesterone #progesteronetest #womenshealth #womenshormones #womenshormonehealth #hormonehealing #hormonehealth #functionalmedicine #rootcausemedicine

Ladies, what did I miss? I know there’s more! 😅 #perimenopause #perimenopausehealth #midlifewomen #hormonehealth

Recipe pinned on my page😊🤍 #hormoneimbalance #cortisol #cortisolleves #metabolism #stresshormones #wellnessgirlies #womenshealth #pcos #pcosawareness #pcosweightloss #cortisolbelly #HealingJourney #wellness #wellnesstips #wellnesstok #wellnessjourney #holistichealth #glowuptips #hormonebalance #pcosdiet #pcosfood #hormonehealth #hormonebalancing #healthyhabits #highcortisol #collagen #collagenpeptides #matchalatte #collagensupplement #skinfood #healthydiet #beefgelatin #gelatin #matcha #glowyskin #glassskin

Common signs of Menopause #creatorsearchinsights #MenopauseAwareness #WomensHealth #HormoneHealth

Joint pain after 40? It’s not just aging—it could be your hormones. When estrogen drops, inflammation rises. That’s why frozen shoulder, plantar fasciitis, hip pain, and backaches become more common during perimenopause and menopause. This isn’t just about discomfort—it’s a sign your body needs support. You deserve answers. You deserve relief. And you don’t have to power through the pain alone. 💡 It’s time to take control of your health with clarity and confidence. #MenopauseSupport #HormoneHealth #WomenOver40 #JointPain #DefyMenopause

Fearfood challenge en wat zijn jullie favoriete paaseitjes? Ik ben benieuwd🥰✨ #fyp #fypシ #fypシ゚viral #fypシ゚viral🖤tiktok #fypage #foodtiktok #food #groceries #groceryshopping #FoodTok #Foodie #boodschappen #boodschappenhaul #proteinsnacks #boodschappen #boodschappenhaul #supermarkt #snackinspo #snackinspiratie #snacks #snackonthego #voedzaam #balans #lekkereten #hoogineiwitten #hormonehealth #hormonehealing #foodreviews #gezondeten #gezond #gezondeleefstijl #supermarkt #voedzaam #balans #lekkereten #gezondevoeding #aankomen #weightgain #healing #food #highprotein #protein #proteinsnack #proteinsnacks #snacks #proteinsnacks #proteineaanbieding #eiwitrijkesnack #eiwitrijk #aanbiedingenshoppen #aanbiedingenvandeweek #bonustiktok #hoogineiwitten #boodschappenhaul #boodschappen #boodschappendoen #ahbonus #ahbonusaanbieding #MentalHealth #mentalhealthmatters #strongnotskinny #amenorrhearecovery #amenorrhea #findyourbalance #weightgainjourney #healing #recoveryispossible #recoverytiktok #recoveryisworthit #transformation #recovery #snacks #snackbreak #snackbakje #eveningsnack #avondsnack #weightgainprogress #weightgain #chronicillness #chronicillnessawareness #chronicillnesswarrior #chronicillnesstiktok #breakfast #breakfastideas #breakfastrecipes #breakfastrecipe #breakfastclub #ontbijt #ontbijtinspiratie #ontbijtrecept #SelfCare #zelfzorg #fearless #fearfood #fearfoodchallenge #fearfoodjar @Albert Heijn @Amazing Oriental @kinderchocolatee @Alpro

Replying to @Daphne B. @TammieAllgood @mindin-mybusiness @Lorraine Wedderbu498 @Quietstorm 2313 @Prettyk_leo85 @Shunnae|FutureDNP @Naye @🇯🇲miss🍫blasian🇯🇲 @user8907920468951 @phillydavis1 @🐞 𝙹𝚊𝚖𝚒𝚎 🦋 M⃨a⃨y⃨ 🌹 High cortisol (aka stress overload) doesn’t just affect your mind - it throws your whole body out of balance. #highcortisol #stresssymptoms #hormonehealth #wiredbuttired #adrenalfatigue #holistichealth #womenshealthmatters #healingnaturally #mindbodybalance #rootcausehealing #wellnessjourney #nervoussystemregulation #nervoussystemhealing #burnoutrecovery #burnout #listentoyourbody #cleanseandhealwithin

#ad #resultsmayvary #pcosacne #pcosacnetreatment ##pcos #flo #opositiv #opostivsuperbrandday #womenhormoneimbalances #inisitolpcos #PCOS #PCOSWomen #PCOSSymptoms #PCOSManagement #PCOSDiet #PCOSSupplements #PCOSHormoneBalance #InositolForPCOS #PCOSFertility #PCOSNaturalHealing #PCOSTeas #PCOSVitamins #PCOSTreatment #PCOSInfertility #PCOSSupport #PCOSHealth #PCOSWellness #PCOSBalance #HormoneHealth #PCOSBellyShape #PCOSLifestyle

The truth is, these “trendy” habits work because they support your nervous system, hormones, and gut — the real foundation of health. Which one changed your life the most? ✨ #womenshealth #wellnesstrends #nervoussystemhealing #hormonehealth #lymphaticdrainage #rootcausehealing

Nourish your body🍓🥦🥯🥩🫐 #wholefoods #healthyfood #nourishingfood #healthandwellness #skincare #realskincare #healthylifestyle #antiinflammatory #antiinflammatoryfood #hormonehealth #guthealth #guthealing #cleaneating #nutritiousanddelicious #healthyrecipes #mealideas #highproteinmeals #eatbetternotless #eatbetter #eatyourskincare #cleanfood #healthtok #reminder #reminderforyou #wellness #skincaretips #glowyskin #eatyourgreens #nutrition #recipes #highquality #whatieat #mindsetshift #healthtip #wellnesstips #bestskincare #glassskin

Does this hit home for anyone? You’re right…this isn’t very much food but it IS a lot of calories. And if fat loss is the goal…calorie intake matters. The mistake I see a lot of people making while losing fat is trying to eat as little as possible. You eat small meals and survive off random handfuls of things throughout the day. But those random handfuls, bites off your kids plates and liquid calories add up. You’d be much better off eating bigger meals and learning WHAT to eat at those meals to properly fuel your body. It’s very very possible to be eating MORE food, feel MORE full, but be consuming less calories overall. #fatloss #metabolismbooster #bloodsugar #hormonehealth

Harmon Kharabi Hone Ke 10 Khamosh Alamat💯😱#hormones #hormoneimbalance #hormonehealth #gutandhormones #treatment #balanceyourhormones #facts #humanpsychology #psychology #psychologistuzair

Probably can't do a pull up anymore but feeling stronger than ever :) #journey #selfdiscovery #fitnessjourney #barre #gym #hormonehealth #womenshealth #workout #homeworkout

👇 Comment SWAPS and I’ll send you my full list of favorite low-tox products (plus some discount codes too). Now that I know, I can’t not share it. At 35, I was diagnosed with aggressive breast cancer while 7 months pregnant. No family history. No gene mutations. Just years of exposure to silent stressors I didn’t know to question. ☠️ Endocrine disruptors. ☠️ Carcinogens. ☠️ Fragrance, phthalates, parabens, aluminum, SLS… They were in my deodorant. My cookware. My shampoo. My toothpaste. My cleaning supplies. And I thought it was all “safe,” because it was on a shelf. Truth? The FDA doesn’t require companies to test personal care products for long-term safety. So most of us are using dozens of products every day… layered with toxins known to disrupt hormones, impact fertility, fuel inflammation, and over time...trigger disease. Here’s what I swapped and why: 🧼 Cookware & Utensils – I ditched Teflon and black plastic (which leaches microplastics and hormone-disrupting chemicals when heated) for stainless steel pans and wooden utensils. 🧴 Deodorant – No more aluminum that clogs lymph nodes. I use a clean, baking soda-free formula that actually works and supports detox instead of blocking it. 🪥 Toothpaste – I swapped fluoride for hydroxyapatite, a mineral that remineralizes teeth without disrupting hormones or gut health. 💧 Skincare – Most U.S. skincare lines are full of preservatives and hormone-disrupting chemicals. I now use a Korean-based line rooted in plant-based ingredients and cellular repair, not synthetics. 🧽 Cleaning Products – Ammonia, bleach, synthetic fragrance, no thanks. I switched to biodegradable, refillable, non-toxic options that actually clean without harming my body. 💇‍♀️ Hair Care – Many hair products are packed with phthalates, formaldehyde-releasing preservatives, and sulfates. I use fermented formulas (think kombucha for your hair) that are non-toxic and high-performing. You don’t have to change everything overnight. But you do deserve to know what you’re being exposed to daily, so you can choose differently. Your home should be a safe place for healing, not another source of stress. 👇 Comment SWAPS and I’ll send you my full list of favorite low-tox products (plus some discount codes too). #nontoxichome #lowtoxliving #hormonehealth #breastcancersurvivor #cleanliving #immunesupport #hormoneimbalance #familyhealth #holisticlifestyle #dangersoftoxins #healthreset #stressawareness #cancerawareness #hormonesupport #hormonebalance #healingfromstressorst #stressreset #gutreset #cancersurvivor #cancerprevention #reducestress #inflammation #cancerstrong #immunesupport #inflammationreduction #inflammationsupport #guthealth #digestivehealth #reducestress #chronicillness #creatorsearchinsights #healthyswaps #creatorsearchinsights

Balance Cortisol with the Adrenal Reflexology Point ❤️ Reflexology can help calm the body and reduce stress, which in turn may help to balance cortisol levels within the body. Repeat several times a day for around a minute at a time and massage in an anti clockwise direction. #cortisol #reflexology #creatorsearchinsights #footreflexology #adrenals #adrenalsupport #cortisolimbalance #cortisolimbalance #cortisolcontrol #reflexologymassage #womenshealth #womenshealthtips #hormonehealth #hormonehealthtiktok #adrenalstress #periods #menstrual #postpartum #reflexologytutorial #endometriosis #pcos #polycysticovariansyndrome #ovulation #fertility #fertilityawareness #stress #StressRelief #stressrelieftips

Trigger Warning: Mental health, intrusive thoughts, wellness check I’ll never forget the moment my father-in-law called and said, “The cops are here. They’re looking for you.” They showed up at his house asking about me. My heart stopped. My husband is a firefighter for California, it was mid fire season and I thought something had happened to him. Especially since they showed up at his father’s house… a place I’ve never had listed as my address. But no. They were there for me because of a form I had filled out at the clinic earlier. A simple “How happy are you?” type of form. I had asked for help. I had been open to options. But somehow, I was still sent home with all three of my kids. If they truly believed I was in danger… how was that okay? A week later, my therapist looked at me and said, “We don’t really know why people struggle with mental health. We just treat it.” That was the moment I knew I needed to dig deeper. So I started researching. That’s when I found out that the majority of our happy hormones are made in the gut. No one had ever told me that. Not once. So I gave my gut a little extra support. A simple wellness routine that helps with mood, energy, and mental clarity. Within a week, I was sleeping again. Within a few months, I felt like myself. Less brain fog. Less bloating. Less heaviness in my chest. After three babies and two C-sections, I finally felt good in my body and my mind. This isn’t to deter anyone from seeking therapy or medication. Those are important and absolutely valid. But I wish someone had told me about the gut-brain connection sooner. Your wellness comeback is possible. You’re not too far gone. You’re not broken. And you don’t have to do it alone. Comment “WELLNESS” and I’ll slide into your DMs with the stuff they should be teaching us but aren’t. #wellnesscomeback #mentalwellnessmatters #guthealthformentalhealth #realtalkformoms #fromsurvivaltothriving #momwellnessjourney #firstresponderwife #momlifebalance #holisticwellness #hormonehealth #gutbrainconnection

5 signs you may NOT have ovulated this month! 1- No shift in your BBT (basal body temperature) 2- Lack of egg white cervical mucus - needs to be the right consistency for that sp@Rm to swim up 3- No LH surge (you can check this via the ovulation wee sticks or a blood test- but the wee sticks are not always accurate) 4- Irregular or long cycles - this can mean no ovulation 5- Light, spotting or no period - might mean low progesterone & possible estrogen breakthrough bleeding Do you have any of these signs or symptoms? #ovulation #creatorsearchinsights #progesterone, #hormonehealth, #womenswellness, #ttc, #fertility #tryingtoconcieve #womenshealth #womenscycle #fertilityboost #fertilitysupport #australiannaturopath #fertilityawareness #fertilitysupport #ttcnaturally #ttcjourney #ttccommunity #fertilityfairygodmother

🔥 خديجة من المغرب ودّعت تشحم الكبد وتذبذب السكر! بعد معاناة طويلة، اليوم صحتها في أفضل حال بفضل برنامج فيل جريت 💪✨ ✅ توازن في السكر ✅ تحسّن وظائف الكبد ✅ طاقة واستقرار يومي 📩 تواصل معي عشان اوفرلك البرنامج وأتابعك فيه 💬 #الدماغ_والانسولين #ضباب_الدماغ #نسيان_وتعب #تأثير_الانسولين #تعب_مزمن #قلة_تركيز #اسباب_الصداع #التغذية_والعقل #نمط_حياة_صحي #الصحة_في_السعودية #الصحة_في_الإمارات #قطر_صحة #الكويت_دايت #الخليج_صحة #نمط_صحي_خليجي #صحتك_ثروتك #الوقاية_خير_من_العلاج #ابي_أفهم_جسمي #جربت_كل_شي #تعبانة_وماني_عارفة_ليش #ابي_حل_جذري #بدون_حرمان #دايما_تعبانة #مو_كسل_هذا_جسمي #نفسك_تتغير؟ #فهمت_جسمي_وتغيرت #BrainFog #InsulinResistance #FatigueFix #HormoneHealth #BloodSugarImbalance #GCCWellness #FeelBetterFast

Physician Associate Reacts 👀 Follow for real answers about weight loss after 40, no guessing, no gaslighting! #perimenopause #menopause #womenover40 #healthjourney #hormonehealth

End of an era… and the start of something cleaner. I’ve officially made the switch to essential oil diffusers and started making my own non-toxic candles. No more synthetic fragrance, phthalates, or hormone disruptors in my home. It stings a little letting go of my favorite old scents, but my body (and air) say thank you. #nontoxicliving #lowtoxhome #diycandles #cleanswaps #essentialoils #cleanliving #hormonehealth #naturalhome #nontoxichome #fyp #foryoupage #foryourpage #diaryofmywellnessjourney #inthekitchenwithalexis

3 spots just opened for private 1:1 cancer nutrition coaching starting in July.🌟🌟🌟 This is for the survivor who’s ready to stop spinning and start healing with a clear plan, direct support, and expert guidance. If you’re ready for personalized, step-by-step nutrition built around your body, your diagnosis, and your goals — apply now. Link in bio to apply. Spots are limited - serious inquiries only. #oncologynutrition #cancersupport #cancersurvivor #cancerrecovery #cancerdietitian #nutritionaftercancer #survivorship #womenshealth #breastcancer #coloncancer #ovariancancer #privatecoaching #functionalnutrition #antiinflammatorydiet #1on1coaching #HealingJourney #cancerawareness #healthaftercancer #nutritionplan #personalizedhealth #cancercoach #integrativenutrition #estrogenblockers #survivorstrong #postcancercare #rdcoaching #nutritionexpert #dietitianlife #guthealthaftercancer #hormonehealth #healyourbody

If your body feels off lately — it might not be random 😬 Stinky breath, weak nails, bloating, and thinning hair aren’t just “annoying” — they’re often embarrassing signs your cortisol is too high and your body’s stuck in survival mode. These symptoms are your body waving a red flag. Don’t ignore them. ✨ Feel like your cortisol is out of control? Join my free Must Attend Cortisol Workshop on May 13 @ 7PM EST — link in bio! #Cortisol #StressResponse #HormoneHealth #BloatingRelief #HairLossHelp #WellnessJourney #SurvivalMode #WomensHealth #NervousSystemSupport #StressHealing

5 things your provider isn’t telling you about perimenopause! 👏🏻 🧬 Perimenopause can start in your early 30’s. 🧬 We can run labs to help confirm a diagnosis (& figure out a treatment plan) 🧬 No matter what your doctor says, symptoms like fatigue, hot flashes, brain fog, weight gain, low libido, anxiety, depression, & burn out will never be ‘normal’. 🧬 Synthetic birth control and SSRI’s shouldn’t be used as your first line of defense against perimenopause symptoms- there are safer more effective options! 🧬 You don’t have to be in menopause to start HRT. Research has shown that starting before menopause usually results in the best health outcomes. If you are curious about your symptoms, click the link in our bio to take our free hormone quiz and learn how to get scheduled for a consultation with one of our licensed providers! 👩🏻‍💻🩺 #hormoneimbalance #hormonehealth #perimenopause #menopause #menopausesupport #womenover40 #hrt #obgyn #hormonalimbalance

‼️The summer of 2023 was a hard and lonely one for me. So much was changing with my body but I kept ignoring the changes thinking I was just stressed and worn out. For me, these “symptoms” were my bodies warning signs that something wasn’t right…. Instead of dealing with what was going on, I hid it really well. I would put this smile on and act happy but behind closed doors I was crying, depressed and struggling with my relationships. 👉🏻Anxiety, stress and depression are just some of the common symptoms many women experience in perimenopause ‼️But before you keep reading, LIKE, COMMENT & SAVE 👇🏼👇🏼👇🏼 Last summer, before I knew I was in perimenopause I was really struggling. I was worried about everything, and often times would wake up in the middle of the night with heightened anxiety about things that I couldn’t control but couldn’t stop worrying about. I would walk around for hours in the middle of the night anxious and stressed. I finally found out later, I had high cortisol levels. If you can relate, this post is for you. Here are some things you can do to help and common symptoms of anxiety👇🏼 🔴 Low energy- take a morning walk & B12 🔴Bloating-increase your fiber (most of us are not getting enough) & use ginger and curcumin 🔴Cravings- prioritize protein and eat small meals throughout the day 🔴 Stress & overwhelm-ashwaganda & Dhh-b (magnolia bark) 🔴 Anxious- meditate (this mat is my fav), vit D ➡️If you are 35+ push that FOLLOW button if you want to know more about perimenopause & menopause as I navigate my own journey through it. Comment GUIDE and I will send you my free guide that I wish I had to prepare for perimenopause! I hope it helps you🩷 #perimenopausehealth #perimenopausesupport #perimenopauserelief #over40club #overforty #thisis43 #hotflashes #anxiety #womeninspiringwomen #beautyover40 #momsover40 #40somethingmom #womenover40 #middleagedwoman #olderwomen #weightgain #womenover35 #hormoneimbalance #hormonebalance #hormonehealth

Replying to @𝓕𝓮𝓵𝓲𝔁🏀 #TestosteroneBoost #MensHealth #NaturalTestosterone #FitnessTips #HormoneHealth #TestosteroneHacks #AlphaMindset #EnergyBoost #HealthyHabits #Biohacking #PostureMatters #ColdShowers #LiftHeavy #NoFap #SunlightTherapy #SleepForGains #HighT #DailyDiscipline #ViralTips #TikTokWellness #MasculineEnergy #PeakPerformance #levelup #BoostYourT #MensWellness #viral

Progesterone is MAGIC 🪄 and here is why. If you can’t tell I love this hormone: - It prepares the uterine lining for implantation - thick, stable & sticky - It support early pregnancy - keeps lining from shredding - Regulates your cycle - balances the estrogen + leuteal phase - Calms the immune system - allow the body to accept the embryo - Reduces uterine contractions (to prevent rejection of the embryo) These are all crucial steps for a healthy pregnancy. Are you struggling to: - Fall pregnant - Maintain a healthy pregnancy - Have cycle imbalances - Spotting before your bleed - PMS/ anxious before your period - Recurrent miscarriages Eat these 5 nutrients via food! Are you having issues with your cycle & fertility? #progesterone #creatorsearchinsights #progesteronedeficiency #progesteronefoods #hormones #australiannaturopath #hormoneimbalance #womenshealth #hormonehealth #womenshormones #fertilityfairygodmother #foodasmedicine