# yogamotivation

Kesemutan di jari kaki bahkan kebas,rasa tidak nyaman atau sakit dibokong ,tidak kuat berdiri lama ,,yuk lakukan gerakan ini #sarafkejepit #kesemutan #longervideos #sakitpinggang #yogapose #yogamotivation #kebas #yogatherapy

5 Asanas de yoga con animales: 🪷Nivel principiante: La postura de la cobra (Bhujangasana) 🐍 🪷Nivel intermedio: Postura de la ballena 🐋 🪷Nivel intermedio: La postura del camello (Ustrasana) 🐫 🪷Nivel principiante: La postura de la mariposa (Baddha Konasana) 🦋 🪷Nivel intermedio: La postura del pez (Matsyasana) 🐟 YOGA para calmar la mente, aliviar el estrés, fortalecer el cuerpo y aumentar la flexibilidad 👉¿Cuál es tu asana favorita? 💖 #yogainspiration #yogapose #yoga #yogalove #yogapractice #asana #animales #yogahatha #yogaanimals #flexible #flexibilidade #animalposes #yogamotivation #yogainspiration #yogaasana

If you want flexible hamstrings, try following this routine every day. From warm-up to main drills, doing it consistently will help you build strong and flexible hamstrings—just like I did. The journey to flexible hamstrings might be long and challenging, but it’s absolutely worth it. Stay consistent with your practice, and you’ll get there too. 🧘‍♂️ Want to move better, feel better, and live better? Join DJ’s Online Yoga & Mobility Classes — designed for both beginners and intermediate movers! ✨ Beginner Class: 45 mins — $100/month 🕙 Mondays, Tuesdays, Wednesdays @ 10:00 AM (NYC time) 🔥 Intermediate Class: 70 mins — $150/month 🕦 Mondays, Tuesdays, Wednesdays @ 11:30 AM (NYC time) Let’s build a stronger, more flexible body and a calmer mind — together. 📩 DM me anytime if you have questions or want to join! #HamstringFlexibility #YogaForFlexibility #MobilityTraining #OnlineYogaClass #YogaWithDJ #MoveBetterFeelBetter #DailyPractice #YogaJourney #StretchingRoutine #FlexibilityGoals #YogaEveryDamnDay #HamstringStretch #YogaForBeginners #MobilityMatters #NYCYoga #YogaMotivation #ConsistentPractice #MindfulMovement #YogaCommunity

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