# fitmom

Pov: You birthed your gym buddy #fitfamily #fitparents #fitfam #gymcouple #familygoals #parentgoals #strongertogether #leadbyexample #kidswatching #familyfirst #activefamily #healthylifestyle #rolemodel #parentinggoals #fitmom #fitdad #trainasafamily #gymfamily #raisethemright

Cracking the Code to a Better Back 🌟 #chiropractor #chiropractic #crackingbones #fitmom #PainReliefJourney #SpinalHealth #WellnessGoals #BodyAlignment #FeelGoodMoments #NaturalHealing #ChiroCrack #SpineSnap #GetAligned #CrackItUp #ChiroFix

-30 plus pounds later, consistency, and with the help from my coach @Lilibet these past 2-3 months 🙊✨ Postpartum for the second time was scary, but it got done Mommies, take this as your sign to prioritize your health as well!! 💕🫶🏽 #postpartum #postpartumjourney #postpartumfitness #diastasisrecti #deadbugs #coreworkout #coreexercises #fitmom #momof2 #MomsofTikTok #postpartumweightloss #gymmotivation

Exercises I did to rebuild my core and the ones to avoid. Doing the ones I recommend to avoid will increase the gap in your rectus abdominis Muscles (the "six-pack"). #creatorsearchinsights #momsoftiktokclub #fitmoms #workouttiktok #Fitness #exercises #workout #GymTok #fitnesstips #postpartum #mompooch #mummytummy #coremuscles #mompoochworkout #fitmom #homeworkout

Crack therapy > talk therapy (sometimes) #chiropractor #chiropractic #crackingbones #fitmom #PainReliefJourney #SpinalHealth #WellnessGoals #BodyAlignment #FeelGoodMoments #NaturalHealing #ChiroCrack #SpineSnap #GetAligned #CrackItUp #ChiroFix

back to it 💪🏼 stay tuned!! #fitmom #gymgirl #creatine #strongwomen #momlife #bodytransformation #postpartumbody @Arrae

Whoever invited Pb & jelly in the same jar is my hero #fyp #bodypositivity #intuitiveeating #Foodie #FoodTok #Fitness #foru #trending #foodvlog #fastfood #itgirl #beforeandafter #healthandwellness #whatieatinaday #workoutroutine #runner #marathonrunner #training #athlete #femaleathlete #Recipe #recipes #homemade #homemaker #hack #foodideas #latenightsnack #mukbang #wieiad #cooking #fitgirl #fitnessmotivation #eating #discipline #beforeandafter #mealprep #dessertideas #dessert #sweettooth #viral #fastfood #foodvlog #latenightsnack #crumbl #crumblcookiesoftheweek #crumblreview #crumblcookiereview #momtok #newmom #fitmom #crunchymom #postpartum

Now I have a “WHY” #postpartum #fitmom

Motherhood doesn’t end the glow up . #GlowUp #fitmom #transformation #gymmotivation🏋️‍♀️ #fypviral #GymTok #glutes #motivation

This is why dates are overhyped.. #fyp #bodypositivity #intuitiveeating #Foodie #FoodTok #Fitness #foru #trending #foodvlog #fastfood #itgirl #beforeandafter #healthandwellness #whatieatinaday #workoutroutine #runner #marathonrunner #training #athlete #femaleathlete #Recipe #recipes #homemade #homemaker #hack #foodideas #latenightsnack #mukbang #wieiad #cooking #fitgirl #fitnessmotivation #eating #discipline #beforeandafter #mealprep #dessertideas #dessert #sweettooth #viral #fastfood #foodvlog #latenightsnack #crumbl #crumblcookiesoftheweek #crumblreview #crumblcookiereview #momtok #newmom #fitmom #crunchymom #postpartum

#ad This tablet from TikTok shop is PERFECT for your child!! It’s so cheap!! Run and grab yours!! - - - #sahm #toddlersofinstagram #newmom #mommyandme #kids #workingmom #bows #girls #pregnant #mompreneur #sisters #momboss #explorepage #girl #daughter #letthembelittle #stayathomemom #postpartum #fitmom #monthsold #momoftwo #mommy #fashion #kidsofinstagram #babyboy #fall #familytime #hairbows #blessed #twinmom

Martes: Pollito saltado con verduras 😍semana de comidas ricas y saludables estando en déficit calórico!! ➡️Quieres comer así y lograr tus objetivos sin complicarte? Escríbeme por interno para tu asesoría personalizada. Incluye recetas, lista de mercado, menú variado y acompañamiento. 😍 . . . . #recetasfit #déficitcalórico #comidasaludable #mealprep #asesorianutricional #recetasricasysanas #tupperfit #fitmom #alimentacionsana #vidasana #cocinasaludable #recetafit #saludybienestar #nutricionpersonalizada #planalimenticio

‼️🔥🔥🔥🔥‼️ Tabata Fullbody Workout! 2-3 Runden! Lasst es richtig brennen 🔥🔥🔥 ⬇️ ‼️🔥🔥🔥🔥‼️ Tabata fullbody workout! 2 - 3 rounds! Let it really burn 🔥🔥🔥 #tabata #tabataworkout #lowerbodyworkout #armworkoutsforwomen #backworkout #rückentraining #personaltrainer #bodyweighttraining #bodyweightworkout #emmaleni_fit_2016 #workoutinspo #dailyworkout #fitmom #workoutinspoi

4 mouvements simples !! Mais ça brûle énormément. Essaie d’abord, remercie-moi après. Saisis ces petites haltères qui prennent la poussière et fais-les bosser ! Pas d’haltères ? Deux bouteilles d’eau feront parfaitement l’affaire. 👉 15 à 20 répétitions, 2 à 3 tours. #backfat #fatburner #burnfat #fit #fitnessmotivation #Fitness #fitnessmodel #fitmom #workout #homeworkout #nogym #braidsqueen #braidsbraidsbraids #braidstylist #Love #womensupportingwomen #women #womenh

And just like that, my prenatal Pilates journey has come to an end! Looking back and seeing all the changes in my body I am so proud of myself for pushing and loving myself each week. Us women are STRONG! Here’s to an amazing pregnancy and the postpartum journey!🥳 @thereformedpilates1 #pregnant #pilates #prenatalfitness #reformerpilates #pregnancy #workout #pilateslovers #pilatesworkout #pilatestiktok #pregnancyjourney #newmom #fitmom

‼️🔥🔥🔥🔥‼️ Tabata Ober & Unterkörper Workout! 2-3 Runden! Lasst es richtig brennen 🔥 ⬇️ Tabata Lower & Upperbody workout! 2 - 3 rounds! Let it really burn 🔥 #tabata #tabataworkout #lowerbodyworkout #armworkoutsforwomen #backworkout #rückentraining #personaltrainer #bodyweighttraining #bodyweightworkout #emmaleni_fit_2016 #workoutinspo #dailyworkout #fitmom #workoutinspoi

Happy Easter🐣 #fyp #bodypositivity #intuitiveeating #Foodie #FoodTok #Fitness #foru #trending #foodvlog #fastfood #itgirl #beforeandafter #healthandwellness #whatieatinaday #workoutroutine #runner #marathonrunner #training #athlete #femaleathlete #Recipe #recipes #homemade #homemaker #hack #foodideas #latenightsnack #mukbang #wieiad #cooking #fitgirl #fitnessmotivation #eating #discipline #beforeandafter #mealprep #dessertideas #dessert #sweettooth #viral #fastfood #foodvlog #latenightsnack #crumbl #crumblcookiesoftheweek #crumblreview #crumblcookiereview #momtok #newmom #fitmom #crunchymom #postpartum

El posparto no es fácil. Es una etapa llena de cambios, emociones intensas y mucha adaptación. Pero si hay algo que me ha ayudado muchísimo esta vez, ha sido mover mi cuerpo, no solo por fuera… sino por dentro. Durante el embarazo decidí seguir haciendo ejercicio, escuchando a mi cuerpo y adaptándome día a día. Hoy, en este nuevo posparto, puedo decir que esa decisión marcó la diferencia. Mi recuperación está siendo mucho más rápida y llevadera que la primera vez, y más allá del cuerpo físico, lo que realmente valoro es cómo me siento en mi propia piel. Esto no va de tener el abdomen marcado o “volver” a nada. Va de reconectar contigo misma, de darte amor en forma de movimiento, de calmar la mente y sanar el corazón. Sé que cada cuerpo es distinto y cada proceso es único. Pero comparto el mío con la esperanza de motivar a otras mamás. Porque sí se puede. Siempre se puede hacer algo, por pequeño que sea, para sentirnos mejor con nosotras mismas. No se trata de exigirse, se trata de cuidarse. 💛 #posparto #postparto #recuperacionpostparto #mamafit #pospartum #pospartumbody #postpartumjourney #perdergrasa #motivaciongym #fitmom

Ya tengo 17 semanas y 3 días! He ganado cinco kilos. Esconder la panza no le hace daño al bebé 🤗 #embarazada #17semanas #17weekspregnant #pregnantbelly #fitmom

Yes girls! I’m that friend that’s here to motivate you #motivation #momworkout #fitmom #gordita #fyp #parati

KIZOMBA TARRAXA 🥵 topkizdance.com DANCE @KIZOMBA KING 🤩👆🔥 4 Kampe 2 - Burna Boy x Joe Dwet File 🎵 my sensual, wild and passionate kizomba dance promotes a deeper connection for couples in a fun, freestyle way. #kizomba #dance #foryou #fyp #viral #trending #topkiz #kiz #kizombaking #tarraxa #semba #urbankiz #dancevideo #kompa #gouyad #kizombadance #urbankizomba #tarraxo #tarraxinha #semba #zouk #passada #angola🇦🇴 #portugal🇵🇹 #caboverde🇨🇻 #usa🇺🇸 #brasil🇧🇷 #kizombaboston #kizombalesson #kizombatutorial #kizombafestival #kizombalove #africandance #african #afrodance #tiktokdance #parati #newtrend #dancer #dancing #dança #dancecouple #couplegoals #dancechallenge #dancetherapy #portugal #capeverde #caboverde #lisboa🇵🇹 #unitedstates #usa #portuguesa #angola #capeverdean #capeverdeangirl #portuguesegirl #brasileira #braziliangirl #kenyangirl #southafricangirl #jamaicangirl #asiangirl #indiangirl #ethiopiangirl #americangirl #nigeriangirl #ugandangirl #dominicangirl #usagirl #italiangirl #colombiangirl #angolana #haitiangirl #ukgirl #europeangirl #habibi #swahili #indiangirl #mumbaiindia #中国女孩 #中国人 #muslimgirl #canadiangirl #africangirl #criola #kriola #nairobi #kenya🇰🇪 #nigeria🇳🇬 #southafrica🇿🇦 #ethiopia🇪🇹 #senegal #haiti #haitian #jamaican #brasil #brazil #mozambique DANCE MEMECOIN #memecoin #crypto #memecoins #bitcoin #xrp #dogecoin #ethereum #binance #solana #btc #boston #fitlife #fitman #fitdad #fitmom #fitwoman #fitgirl #fitcouple #healthylife #wildgentleman #Love #amor #datenight #dating #UFC #mma #fight #influencer #tko #knockout #omg #4kampe #4kampé #4kampe2 #burnaboy #joedwetfile #haitiantiktok #haitiancomedy #haitianmusic #kompastv #kompas #haitianfood #sakpase #jamaican #jamaicangirl #jamaica #jamaicantiktok

#ad Cállate la bocaaaa! Este ha sido un muy buen hallazgo 🤩 #fitmom #andrefitmom #TikTokShop #tiktokmademebuyit #moms #momstips #tipsdemama #zapatosparaniños

Entraînement du dos à la maison Envie d'un dos sculpté et d'une taille plus fine ? Cet entraînement à la maison est simple mais redoutablement efficace. Il renforce tes dorsaux pour une silhouette en V, améliore ta posture et booste la combustion des graisses. Pas besoin de salle : des haltères ou ton poids de corps suffisent pour transformer ton haut du corps. #femmesactives #fitnessmaison #dosmusclé #routineforme #fitnessmotivation #backfat #fatburner #backworkout #back #homeworkout #homeworkouts #instagram #insta #fitmom #fitmoms #fitmommy #braid #braidstyles #manhelpingwomen #womenhealth #MentalHealth #nogym #viral #dosmou

Wow! Did you hear that? #chiropractor #chiropractic #crackingbones #fitmom #PainReliefJourney #SpinalHealth #WellnessGoals #BodyAlignment #FeelGoodMoments #NaturalHealing #ChiroCrack #SpineSnap #GetAligned #CrackItUp #ChiroFix

This is why I volume eat #fyp #bodypositivity #intuitiveeating #Foodie #FoodTok #Fitness #foru #trending #foodvlog #fastfood #itgirl #beforeandafter #healthandwellness #whatieatinaday #workoutroutine #runner #marathonrunner #training #athlete #femaleathlete #Recipe #recipes #homemade #homemaker #hack #foodideas #latenightsnack #mukbang #wieiad #cooking #fitgirl #fitnessmotivation #eating #discipline #beforeandafter #mealprep #dessertideas #dessert #sweettooth #viral #fastfood #foodvlog #latenightsnack #crumbl #crumblcookiesoftheweek #crumblreview #crumblcookiereview #momtok #newmom #fitmom #crunchymom #postpartum

FULL BODY FUELED BY @1UpNutrition ❤️😍 code ZIZZO1UP saves you 20% on protein! #foryou #fyp #viral #momof2 #postpartum #trend #trending #Fitness #fitmom #workout

KIZOMBA TARRAXA 🥵 topkizdance.com DANCE @KIZOMBA KING 🤩👆 my sensual, wild and passionate kizomba dance promotes a deeper connection for couples in a fun, freestyle way. #kizomba #dance #foryou #fyp #viral #trending #topkiz #kiz #kizombaking #tarraxa #semba #urbankiz #dancevideo #kompa #gouyad #kizombadance #urbankizomba #tarraxo #tarraxinha #semba #zouk #passada #angola🇦🇴 #portugal🇵🇹 #caboverde🇨🇻 #usa🇺🇸 #brasil🇧🇷 #kizombaboston #kizombalesson #kizombatutorial #kizombafestival #kizombalove #africandance #african #afrodance #tiktokdance #parati #newtrend #dancer #dancing #dança #dancecouple #couplegoals #dancechallenge #dancetherapy #portugal #capeverde #caboverde #lisboa🇵🇹 #unitedstates #usa #portuguesa #angola #capeverdean #capeverdeangirl #portuguesegirl #brasileira #braziliangirl #kenyangirl #southafricangirl #jamaicangirl #asiangirl #indiangirl #ethiopiangirl #americangirl #nigeriangirl #ugandangirl #dominicangirl #usagirl #italiangirl #colombiangirl #angolana #haitiangirl #ukgirl #europeangirl #habibi #swahili #indiangirl #mumbaiindia #中国女孩 #中国人 #muslimgirl #canadiangirl #africangirl #criola #kriola #nairobi #kenya🇰🇪 #nigeria🇳🇬 #southafrica🇿🇦 #ethiopia🇪🇹 #senegal #haiti #haitian #jamaican #brasil #brazil #mozambique #dominican #dominicana #dominicangirl #billetico #dippercastro DANCE MEMECOIN #memecoin #crypto #memecoins #bitcoin #xrp #dogecoin #ethereum #binance #solana #btc #boston #bostonma #cityofboston #massachusetts #bostongirl #tiktokusa #bostonlife #tiktokboston #collegegirl #collegestudent #collegegrad #collegelife #bostonmarathon #fitlife #fitman #fitdad #fitmom #fitwoman #fitgirl #fitcouple #healthylife #wildgentleman #Love #amor #datenight #dating #UFC #mma #fight #influencer #tko #knockout #omg #onthisday

If you aren’t feeling it where you’re supposed to, then change your angles. Play around with it until you get it where you need to feel it where you want. The machines aren’t always right. Our bodies are very different. #fitmom #Fitness #FitTok #fitnesstips #fitgirl #gymhacks #GymTok #gymrat #GymLife #gymbro #gymgirls #gymgirlsoftiktok #workout

Dromen komen uit ✨ @Strava @Garmin Connects @ASICS #fitmom #motivation #inspiration #lose59kg #dreamcametrue

Favorite moment of my life 🤍 #momlife #fitmom #MomsofTikTok

KIZOMBA DANCE 🥵 DANCE MEMECOIN @KIZOMBA KING • TOP KIZ • FOR YOU my sensual, wild and passionate kizomba dance promotes a deeper connection for couples in a fun, freestyle way. #kizomba #dance #foryou #fyp #viral #trending #topkiz #kiz #kizombaking #tarraxa #semba #urbankiz #dancevideo #kompa #gouyad #kizombadance #urbankizomba #tarraxo #tarraxinha #semba #zouk #passada #angola🇦🇴 #portugal🇵🇹 #caboverde🇨🇻 #usa🇺🇸 #brasil🇧🇷 #kizombaboston #kizombalesson #kizombatutorial #kizombafestival #kizombalove #africandance #african #afrodance #tiktokdance #parati #newtrend #dancer #dancing #dança #dancecouple #couplegoals #dancechallenge #dancetherapy #portugal #capeverde #caboverde #lisboa🇵🇹 #unitedstates #usa #portuguesa #angola #capeverdean #capeverdeangirl #portuguesegirl #brasileira #braziliangirl #kenyangirl #southafricangirl #jamaicangirl #asiangirl #indiangirl #ethiopiangirl #americangirl #nigeriangirl #ugandangirl #dominicangirl #usagirl #italiangirl #colombiangirl #angolana #haitiangirl #ukgirl #europeangirl #habibi #swahili #indiangirl #mumbaiindia #中国女孩 #中国人 #muslimgirl #canadiangirl #africangirl #criola #kriola #nairobi #kenya🇰🇪 #nigeria🇳🇬 #southafrica🇿🇦 #ethiopia🇪🇹 #senegal #haiti #haitian #jamaican #brasil #brazil #mozambique DANCE MEMECOIN #memecoin #crypto #memecoins #bitcoin #xrp #dogecoin #ethereum #binance #solana #btc #boston #bostonma #cityofboston #massachusetts #bostongirl #tiktokusa #bostonlife #tiktokboston #collegegirl #collegestudent #collegegrad #collegelife #bostonmarathon #topkizmusic #herbody #topkizherbody #fitlife #fitman #fitdad #fitmom #fitwoman #fitgirl #fitcouple #healthylife #wildgentleman #Love #amor #datenight #dating #UFC #mma #fight #influencer #tko #knockout #omg #onthisday

Some of my favorite postpartum core exercises 💪🏼 The reason my core has the strength It does now after 2 kids is because I stayed consistent with most of these after my 1st pregnancy, during my 2nd pregnancy, and now, 18 months postpartum. I will always add deep core exercises into my routine no matter how many months postpartum I am! Try to add these into your routine - choose 3 and perform a circuit! Save this and tag a friend below! On top of core work, to lose fat and build muscle I’ve eaten in a slight deficit, I’ve lifted weights 4-5x a week with progressive overload, & sprinkle in cardio 2-3x a week. Don’t forget about all of the other aspects that help you “tone” and see results! If you’re lost and ready to see results: my next 6 week challenge starts June 23! To get everything you need in order to reach your goals: nutrition, workouts, accountability, community, and prizes! Click the link in bio to join us! Spots are filling up! 🫶🏼 #foryou #fyp #viral #trending #trend #fitmom #core #momof2 #hardwork #workout #motivation #inspiration

‼️🔥🔥🔥‼️ Tabata Rücken & Arme Workout! 8 Übungen 2-3 Runden! Lasst es richtig brennen ⬇️ ‼️🔥🔥🔥‼️ Tabata back & arms workout! 8 exercises 2 - 3 rounds! Let it really burn🔥 #tabata #tabataworkout #armworkouts #armworkoutsforwomen #backworkout #rückentraining #personaltrainer #bodyweighttraining #bodyweightworkout #emmaleni_fit_2016 #workoutinspo #dailyworkout #fitmom #workoutinspoi

Estoy sorprendida y agradecida por cómo mi cuerpo se está recuperando tras mi segundo embarazo. Cada cuerpo es diferente, pero algo que me ha ayudado mucho en este posparto ha sido enfocarme en lo que sí puedo controlar: nutrirme bien, mantenerme hidratada, y priorizar el descanso cuando puedo. Estoy comiendo alimentos reales, altos en proteína, que me ayudan a sostener la lactancia materna exclusiva y a sentirme con más energía durante el día. Todavía no he comenzado con ejercicios para fortalecerme —y está bien— porque este tiempo es también para escuchar mi cuerpo. Me estoy preparando mental y físicamente para empezar, pronto, con movimientos suaves enfocados en reconstruir mi core, que es la base de todo el bienestar físico después del embarazo. Si tú también estás en este camino, recuerda: no hay prisa. Alimentarte bien, hidratarte, respirar profundo, moverte con intención (cuando estés lista) y darte gracia son también formas poderosas de sanar. Paso a paso, con amor y paciencia, volvemos a sentirnos fuertes desde adentro hacia afuera. #posparto #embarazofeliz #embarazadastiktok #pospartonormal #pospartofitness #postpartumrecovery #pospartumjourney #mamafit #fitmom #ejercicios

Harás el reto? Ponte fit para este verano 👙☀️⛱️💪🏻 #fitnessmotivation #motivaciongym #gymgirls #fitmom #retofitness

Replying to @joly.198 Core workouts explained in details. These core workout will help repair diastasis recti, great Pelvic floor exercises after birth and for flat tummy. Tone your rectos abdominal body muscles and lead you to regaining your abs (six-pack). at home workouts #coreworkout #diastasisrecti #fyp #viralcoreworkout #mom #absworkout #mumsoftiktok #postpartumworkout #pelvicfloorexercises #mummypouch #flattummyworkout #workout #fitnessmotivation #fitmom #fitmom #homeworkoutsforwomen #homeworkout

#femalebodybuilding #strongwomen #fitmom #fitmommy #onmyway #womenphysique #focusonyourself #ifbbpro #ripped #backworkout #gym #Lifestyle

burnt but the 7 Brew girl said I looked tan haha #motherhood #momlife #newborn #postpartum #mombod #fitmom

#фитнес#фитоняшка#тренер#обучалка#фитнестренер#тренировки#мотивация#Fitness#fitmom#fitnessgirl#motivations#workout#training#fitnesstraining#обучалка #

Don’t want to birth on your back but not sure it’s possible with an epidural?? SURE IS! 📩SAVE this to refer back to and SHARE with a friend!! Epidural does NOT mean you HAVE to lay on your back to labor and push baby out. You have options! And with the help of your partner and your birth team, you can accomplish it. Research has indicated that compared to a supine position: 👉 duration of the second stage of labor is shorter in an upright position (squatting, sitting, on a birth stool, in a chair, or kneeling) 👉 the descent of the fetus is aided by gravity, and the dimensions of the pelvic outlet are also INCREASED in an upright position reducing the chance of labor dystocia 👉 the need for episiotomies and assisted deliveries was also seen to be reduced with the upright position (Satone et al, 2023) Besides these benefits…being OFF your tailbone will help to open up the birthing canal for baby to get out easier and can actually help with ❌TEAR PREVENTION❌. Remember…hospital protocol is just that, a protocol. YOU get the ultimate say for your body and your baby. ✨From education to practical tools and exercises, I help you advocate for yourself and your baby. Through prenatal strength training, programmed labor prep, and full education on prepping for labor (medicated, unmedicated, or c-section) it’s all inside the MBC Prenatal Program! Join the thousands of women inside ❤️ ❓❓Did you know you had options for labor and birth positions with an epidural?? What was your experience? . . . #birth #birthpreparation #motherhood #motherhoodunfiltered #mom #pelvicfloor #womenshealth #fitmoms #fitmom #epidural #epiduralbirth #birthtips #postpartum #postpartumrecovery #pregnancy #pregnant #fitpregnancy #pregnantbelly #pregnantlife #laboranddelivery

You can’t pour from an empty glass 🫶🏽 #creatorsearchinsights #SelfCare #Fitness #fitmom #momtok #GymTok #fitnessmotivation

A goal of mine was to continue to move and respect my body through out my pregnancy. Not just in the gym, but eating healthy, keeping up good habits and staying true to myself. I never thought I’d still be doing chest press and deadlifts at 9 months pregnant 🤪❤️ #fitpregnancy #fitmom #pregnancyworkout #thirdtrimester #36weekspregnant

FULL BODY HIIT - 4 exercises per circuit - 2 different circuits x 4 rounds - 30 seconds per exercise- minimal rest. Get 1% better today! Join my next 6 week slim thick challenge! We start June 23rd and you get everything you need in order to see sustainable RESULTS! + a supportive community of women! Click the link in bio ❤️ and let’s get fit together! #fyp #foryou #momof2 #postpartum #fitmom #fullbody #workout #motivation

We don’t need a doctor here but thanks @Katy Perry #youngmomsoftiktok #Fitness #fitmom #zesty #dancer #dance #foryourpage #mom #fitnessjourney

ya no son atractivas #amorpropio #selflove #fitmom #singlemom #mujer #mujeres #women #Love #amor #40 #singlemomlife

#ad ساسيات التمرين والتغذية الصحية للنساء فوق الأربعين Fitness Tips for Women Over 40: Exercising Smarter, Nourishing Your Body We talk about the importance of exercising smarter and nourishing your body appropriately if you are a woman over 40 or Hormonal changes affect muscles, bones, and metabolism, so your body needs more muscle, protein, and a specific exercise routine to stay healthy and strong. The recommended exercises include jumping jacks, skipping rope, walking, push-ups, and bodyweight squats, along with resistance training 3 times a week. Consuming enough protein is also crucial for maintaining muscle and overall well-being. #fitnessafter40 #healthyaging #womenoverforty #exerciseforwomen #proteinpower #womenstrong #womenover40 #womenover50 #fyp #strongwomen💪 #womensfitnesss #estrogen #womengym #fitmom #fitandhealthyover40 #fitover40 #fitover50

Most women are aging faster than they should - and that stubborn belly fat? It's a symptom, not just extra weight. After 3 kids + nonstop stress, I cracked the code to sustainable weight loss & food freedom. The secret? Fixing insulin resistance - 90% of men & women have it and don't know. Studies show over 90% of people have some level of insulin resistance, but most aren't aware of it. Comment "SYSTEM" for Here are 10 habits to start reversing it today: 1. 🍳 Prioritize protein (make it 50–60% of your plate) 2. 🏋️‍♀️ Strength train 3x per week (pick a weight that challenges you in the last 3–4 reps) 3. ⏰ Try intermittent fasting 4. 🥦 Add fiber before meals 5. 🍠 Choose complex carbs over processed ones 6. ⚖️ Focus on health, not the scale 7. 🌸 Track your cycle & support your hormones 8. 🐟 Take omega-3 supplements 9. 😴 Sleep 7–9 hours per night 10. 🌙 Listen to your body — women run on a 28-day lunar-style cycle, not a 24-hour male rhythm 💬 Comment “system” for my full method 📲 Follow @sayedshifa for real women’s health tips #weightloss #womenshealth #hormonehealth #insulinresistance #fitmom #fatiguefix #bellyfat #reallifehealth #wellnessjourney #longevitylifestyle

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Chiropractor who? I got this." 💪 #chiropractor #chiropractic #crackingbones #fitmom #PainReliefJourney #SpinalHealth #WellnessGoals #BodyAlignment #FeelGoodMoments #NaturalHealing #ChiroCrack #SpineSnap #GetAligned #CrackItUp #ChiroFix